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美好的假日 早安～
防疫在家這段時間
大家是不是都
深受 變「腫」病毒的感染了⁉️
高敏敏營養師 提醒
雖然控制飲食是控制體態很重要的環節
但是 不吃≠變瘦 ，反而還可能更胖哦！😨
附上
#為什麼吃很少還沒瘦 的圖
別再用錯誤的方法變美了🥺
建議想吃東西時 不要壓抑自己
吃點健康的食物沒有關係的！
來盤水果、喝杯豆漿或牛奶優酪乳、來片雞胸肉等都可以
但也不要放縱自己吃空熱量食物
像是炸物🍟加工食品🥓甜點🧁等
多吃蔬菜🥬低卡原型食物🍎
總之 重點就是「營養均衡」
規律的生活作息
定時定量的吃飯
再來搭配運動健身
能將好的生活習慣
慢慢貫徹到生活中執行
才是真正變美的秘訣
免疫力就是您最好的醫生👨⚕️💪🏻
每天要幹的事：
1. 多喝温水
2. 作息定時，足够的睡眠（深層睡眠）
3. 適當的運動，配合晒太陽
4. 保持心情和悅
＃Shiruto
#免疫系統
＃維生素
#增強免疫力
＃IP-PA1 #日本
#BEInternational
👇🏼👇🏼👇🏼👇🏼👇🏼
#以下的病患者都有好多感人的见证故事
【暗瘡教室】切忌擠石頭瘡以免進一步發炎
⭐女生月經前後特別易爆石頭瘡
⭐因為氣血虛弱陰陽不調
#星期一踢走BlueMonday
解決頑固石頭瘡
暗瘡為不少人帶來煩惱，除了影響外表，遇上頑固的石頭瘡更會紅熱腫痛，石頭瘡屬於聚合性痤瘡，比一般暗瘡體積為大，按下去較硬身而且有可能出現紅腫疼痛，因為閉口無法擠出膿頭，消退時間比較長。
中醫理論認為石頭瘡與氣血虛弱有關，氣血循環欠佳令體內產生瘀血，別以為生暗瘡因為熱氣引起於是飲涼茶解決，寒涼之物會令陽氣內伏，反而令問題惡化，需要做的是活血化瘀再調補氣血使膿頭托出，繼而清熱解毒。
想預防石頭瘡形成，還是要養成健康生活習慣，作息定時，避免熬夜；早晚洗面，記得徹底卸掉化妝及防曬霜；避免進食生冷食物以免寒氣及濕氣在體內形成；進行適量運動，改善身體氣血運行，運動排汗亦有助推出皮膚的深層污垢。
紓緩石頭瘡茶療
功效：涼血消腫，紓緩石頭瘡症狀。
材料：赤芍9克、生地12克、黃芪9克
做法：材料洗淨，鍋內加入約800毫升水，加入所有材料，武火煮滾轉文火煮40分鐘。建議一星期飲用2-3天，連續兩星期為一個療程。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dealing with the stubborn cystic acne
People view acne as a nuisance because acne affects a person’s appearance. Those with the more stubborn cystic acne might even experience pain and swelling. Cystic acne is a type of acne conglobate and is larger as compared to regular ones.
When a person presses on a cystic acne, he or she can feel its hardness. The acne might also swell and cause pain. Since there are no openings on the acne, the person cannot squeeze the pus out. This also means it will take longer for the acne to go away.
The Chinese Medicine theories believe cystic acne is related to the weakness in the blood and qi, as the lack of circulation in the qi and blood would cause blood stasis. It is crucial to understand that heat accumulated in the body is not the cause of cystic acne. Hence, drinking herbal tea would not relieve the condition. In fact, it might further aggravate the skin problem as foods and drinks that are cool and cold in nature can disturb the yang energy. It is important to invigorate the blood and clear the stasis first before replenishing the qi and the blood. By doing so can encourage the formation of the opening and subsequently the removal of the pus.
To prevent cystic acne from forming, we still need to maintain a healthy lifestyle. Keep your biological clock on track and avoid sleeping late. Cleanse our face every morning and evening, and remember to remove makeup and sunscreen thoroughly. Avoid eating raw and cold foods to prevent cold and damp air from accumulating in the body. Exercise regularly to improve the circulation of the qi and blood. Sweating can also flush out the dirt accumulated on the skin.
Stubborn cystic acne healing tea
Effects: cools blood, relieves the symptoms of cystic acne
Ingredients: 9g red peony root, 12g rehmannia glutinousa, 9g astralagus
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 40 minutes. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #暗瘡
大家好
趁還有點精神及時間就趕快拍下這個詢問度極高的多囊症的備孕小小注要事項，因為之前的蜜月片也提及過我是多囊患者，所以懷孕來說有點遙不可及，但其實只要對症下藥總可以有希望，希望這條影片能夠幫助遇上同樣問題的女生，不要放棄哦。
中醫調理＋作息定時＋飲食均勻＋調節心理真的很重要
希望聽到下一個好消息是你你你及你⋯⋯接力呀
Hope you enjoy it ☆ ☆ ☆
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