【雲南三和食府的午餐】
昨晚在家煮了冬瓜排骨粉絲湯,沒拍照,覺得自己如同買菜兼炊事工具人,對於在家自炊真的不來勁兒!既然在家煮飯和外出用餐都得掏自己的皮夾,那我寧可出來上館子吃飯,至少吃完不必洗碗!今天中午到雲南三和食府,我吃滷雞米線(8.9€),皮爺吃宮保雞丁飯(7.8€),Billy Boy有店家招待的清水,總之,便宜實惠又美味。
同時也有4部Youtube影片,追蹤數超過61萬的網紅{{越煮越好}}Very Good,也在其Youtube影片中提到,⬇️⬇️English recipe follows⬇️⬇️ 胡椒排骨芥菜湯 材料: 排骨1斤 芥菜膽1斤 白胡椒粒2湯匙 薑2片 白果2湯匙 腐竹2塊 處理: 1. 排骨,用粗鹽醃4小時或以上。 2. 排骨,大火煲1煲滾水,出水2分鐘,擎乾水,清水沖洗乾淨,放入煲。 3. 白果,去殼,放碗中,...
冬瓜 粉絲湯 在 越煮越好 Facebook 的最讚貼文
https://youtu.be/8tGrPOd9CkA
Oxtail Soup (HK Style Borscht)🫕Richly Flavored😋Loaded with Protein, Collagen & Fibers👍
牛尾湯(港.式羅宋湯)!
味道濃都,又含大量蛋白質骨膠原及蔬菜纖维!
Oxtail Soup(牛尾湯)
西洋菜湯 https://www.youtube.com/watch?v=NOVmADL9fyY
滋潤補腦湯
https://www.youtube.com/watch?v=CYQZ21BsxO0&t=3s
紅青蘿蔔豬骨湯
https://www.youtube.com/watch?v=RHrrMRQQ9X4&t=6s
粉葛去濕湯
https://www.youtube.com/watch?v=nG13XW7a_w8&t=35s
番茄牛肉湯
https://www.youtube.com/watch?v=DVMgj92TKr8&t=2s
紅衫魚湯
https://www.youtube.com/watch?v=gEB-IlZqRug&t=7s
魚仔木瓜湯
https://www.youtube.com/watch?v=SQgNa1NEGmc
鮮淮山鮑魚湯
https://www.youtube.com/watch?v=mkeRAg1f_7c
蓮藕章魚湯 🏆🏆🏆
https://www.youtube.com/watch?v=SJcSO4nDv34
紫菜魚蛋湯
https://www.youtube.com/watch?v=vO6jztsKyos
梭羅魚湯
https://www.youtube.com/watch?v=8beNqwiPl_4&t=1s
石九公養顏湯
https://www.youtube.com/watch?v=2x2aUx1Tzaw
蓮花雞湯
https://www.youtube.com/watch?v=s-habIxUjIo&t=6s
冬瓜盅
https://www.youtube.com/watch?v=lVmabn5O_dE
勝瓜豆腐肉片湯
https://www.youtube.com/watch?v=UbN06dgIaHo
花生眉豆雞腳節瓜湯
https://www.youtube.com/watch?v=MjBNo8pBbC4
油豆腐粉絲湯
https://www.youtube.com/watch?v=4w0DEkGszi0&t=47s
木瓜魚尾湯
https://www.youtube.com/watch?v=XeI2BhN0-cc
鮮茄豆腐羹
https://www.youtube.com/watch?v=9mK7Uw5pXLs
雪耳豬展湯
https://www.youtube.com/watch?v=0HfUK8ch3sM&t=20s
豬潤瘦肉滾節瓜
https://www.youtube.com/watch?v=iQZMjkLFpzY&t=10s
大豆芽菜煮兩味湯
https://www.youtube.com/watch?v=p1rItkv1SsI
粟米魚肚羹
https://www.youtube.com/watch?v=1xmJEowGJoE&t=3s
金絲白浸臘腸湯
https://www.youtube.com/watch?v=GaFi4ZQHZwE&t=550s
勝瓜浸 九肚魚
https://www.youtube.com/watch?v=WlJzKv6NT_c&t=4s
油.浸黃釘
https://www.youtube.com/watch?v=Ekvp31mEGrc
芥菜鹹蛋皮蛋湯
https://www.youtube.com/watch?/watch?v=8LwNnRIStdI
芫茜皮.蛋魚片湯
https://www.youtube.com/watch?v=N1Mosjy5dfE
冬瓜 粉絲湯 在 飲食男女 Facebook 的最讚貼文
【一click免費睇!三餸一湯食譜懶人包 - 花蛤湯篇】
花蛤不但脂肪含量低,而且蛋白質高!非常適合減肥人士!
【筊白花蛤湯】http://bit.ly/2urM8YH
【冬瓜花蛤湯】http://bit.ly/2unTdtg
【鹹菜胡椒花蛤湯】http://bit.ly/3746mFd
【紅衫魚花蛤勝瓜豆腐粉絲湯】http://bit.ly/382oznH
#飲食男女 #筊白花蛤湯 #冬瓜花蛤湯 #鹹菜胡椒花蛤湯 #紅衫魚花蛤勝瓜豆腐粉絲湯 #三餸一湯 #花蛤
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《飲食男女》每日為大家示範三餸一湯,為你的住家飯帶來一點不平凡,免費一click即睇片: http://bit.ly/2OWx8va
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飲食男女回歸《蘋果動新聞》! 🍎 新聞有價,用真相對抗不義 🍎 每日HK$1.68訂閱撐蘋果:
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冬瓜 粉絲湯 在 {{越煮越好}}Very Good Youtube 的最讚貼文
⬇️⬇️English recipe follows⬇️⬇️
胡椒排骨芥菜湯
材料:
排骨1斤
芥菜膽1斤
白胡椒粒2湯匙
薑2片
白果2湯匙
腐竹2塊
處理:
1. 排骨,用粗鹽醃4小時或以上。
2. 排骨,大火煲1煲滾水,出水2分鐘,擎乾水,清水沖洗乾淨,放入煲。
3. 白果,去殼,放碗中,加入滾水,放入微波爐,焗40秒,倒去滾水,清水浸,就可以容易去皮,放入煲。
4. 腐竹,清水洗淨,放入煲。
5. 薑,洗淨,拍鬆,放入煲。
6. 白胡椒,磨碎,放入煲。
烹調:
1. 加入清水4升落煲,大火煲滾。
2. 大火滾起後,轉中慢火,煲1小時。
3. 芥菜,切開一塊塊,逐塊清水洗淨。
4. 湯已滾起,轉中慢火,煲45分鐘。
5. 湯已滾了45分鐘,放芥菜,轉大火煲15分鐘。
6. 滾了15分鐘,完成,可享用。
Pork ribs soup with white peppercorns and mustard
Ingredients:
Porb ribs 1 catty
Mustard 1 catty
White peppercorns 2 tbsp
Ginger 2 slices
Ginkgo 2 tbsp
Bean curd 2 sheets
Preparation:
1. Pork ribs, season with cooking salt for 4 hours or more
2. Pork ribs, heat up a pot of water at high flame, soak for 2 minutes. Hang dry. Rinse thoroughly. Hang dry. Rinse with tap water. Put into pot.
3. Ginkgo, get it peeled. Put in a bowl. Pour boiled~up water in the bowl. Microwave for 40 seconds, pour away water. Soak with tap water, this will help to remove its skin. Put into pot.
4. Bean curd, rinse with tap water. Put into pot.
5. Ginger, ger it rinsed. Beat well. Put into pot.
6. White peppercorns, get it grinded. Put into pot.
Steps:
1. Heat up water 4L in pot at high flame.
2. Turn to medium~low flame after boils up. Cook for 1 hour.
3. Mustard, cut into slices. Rinse with tap water one by one.
4. Soup has been boiled up. Turn to medium~low flame. Cook for 45 minutes.
5. Soup has been cooked for 45 minutes, put mustard, cook at high flame for 15 minutes.
6. Soup has been cooked for 15 minutes. Complete. Serve.
鮑魚湯tps://www.youtube.com/watch?v=mkeRAg1f_7c&t=3s
冬瓜盅?快靚正有得威威
https://www.youtube.com/watch?v=lVmabn5O_dE&t=17s
牛鰍魚
https://www.youtube.com/watch?v=O43VtsjEEXA&t=13s
粉葛鯪魚湯排骨去濕湯
https://www.youtube.com/watch?v=nG13XW7a_w8&t=51s
蘿蔔浸花甲???youtube龍虎榜)上榜菜
https://www.youtube.com/watch?v=CJxwuVnSXxM&t=3s
角魚營養湯???9(youtube龍虎榜)上榜菜 8小時內上榜
https://www.youtube.com/watch?v=w3x-Ir24BwY&t=11s
番茄牛肉湯? 營養湯水
https://www.youtube.com/watch?v=DVMgj92TKr8
好疏肝湯
https://www.youtube.com/watch?v=UrKw7qulKSQ
魚尾湯? 木瓜魚尾湯?滋潤
https://www.youtube.com/watch?v=XeI2BhN0-cc&t=3s
牛尾湯https://www.youtube.com/watch?v=VLQwCzQachw
石九公?養顏?魚湯
https://www.youtube.com/watch?v=2x2aUx1Tzaw
粉絲湯???(youtube龍虎榜)上榜菜
https://www.youtube.com/watch?v=4w0DEkGszi0
番茄蛋花湯
https://www.youtube.com/watch?v=GufLDaqOSU8&t=1s
滋潤補腦湯
https://www.youtube.com/watch?v=CYQZ21BsxO0
梭羅魚湯
https://www.youtube.com/watch?v=8beNqwiPl_4
西洋菜湯? 滋潤湯
https://www.youtube.com/watch?v=NOVmADL9fyY&t=11s
西湖牛肉羹https://www.youtube.com/watch?v=EFZsu39Uv5k&t=191s
冬瓜粒?雞雜湯?
https://www.youtube.com/watch?v=cVEot8t3_qo
紫菜魚蛋肉碎湯
https://www.youtube.com/watch?v=vO6jztsKyos
芫茜皮蛋魚片下火湯
https://www.youtube.com/watch?v=N1Mosjy5dfE
冬瓜 粉絲湯 在 {{越煮越好}}Very Good Youtube 的最讚貼文
芫茜皮蛋魚片湯
https://www.youtube.com/watch?v=N1Mosjy5dfE
西洋菜湯 https://www.youtube.com/watch?v=NOVmADL9fyY
滋潤補腦湯
https://www.youtube.com/watch?v=CYQZ21BsxO0&t=3s
紅青蘿蔔豬骨湯
https://www.youtube.com/watch?v=RHrrMRQQ9X4&t=6s
粉葛去濕湯
https://www.youtube.com/watch?v=nG13XW7a_w8&t=35s
番茄牛肉湯
https://www.youtube.com/watch?v=DVMgj92TKr8&t=2s
紅衫魚湯
https://www.youtube.com/watch?v=gEB-IlZqRug&t=7s
魚仔木瓜湯
https://www.youtube.com/watch?v=SQgNa1NEGmc
鮮淮山鮑魚湯
https://www.youtube.com/watch?v=mkeRAg1f_7c
蓮藕章魚湯 ???
https://www.youtube.com/watch?v=SJcSO4nDv34
紫菜魚蛋湯
https://www.youtube.com/watch?v=vO6jztsKyos
梭羅魚湯
https://www.youtube.com/watch?v=8beNqwiPl_4&t=1s
石九公養顏湯
https://www.youtube.com/watch?v=2x2aUx1Tzaw
蓮花雞湯
https://www.youtube.com/watch?v=s-habIxUjIo&t=6s
冬瓜盅
https://www.youtube.com/watch?v=lVmabn5O_dE
勝瓜豆腐肉片湯
https://www.youtube.com/watch?v=UbN06dgIaHo
花生眉豆雞腳節瓜湯
https://www.youtube.com/watch?v=MjBNo8pBbC4
油豆腐粉絲湯
https://www.youtube.com/watch?v=4w0DEkGszi0&t=47s
木瓜魚尾湯
https://www.youtube.com/watch?v=XeI2BhN0-cc
鮮茄豆腐羹
https://www.youtube.com/watch?v=9mK7Uw5pXLs
雪耳豬展湯
https://www.youtube.com/watch?v=0HfUK8ch3sM&t=20s
豬潤瘦肉滾節瓜
https://www.youtube.com/watch?v=iQZMjkLFpzY&t=10s
大豆芽菜煮兩味湯
https://www.youtube.com/watch?v=p1rItkv1SsI
粟米魚肚羹
https://www.youtube.com/watch?v=1xmJEowGJoE&t=3s
金絲白浸臘腸湯
https://www.youtube.com/watch?v=GaFi4ZQHZwE&t=550s
勝瓜浸 九肚魚
https://www.youtube.com/watch?v=WlJzKv6NT_c&t=4s
油鹽水浸黃釘
https://www.youtube.com/watch?v=Ekvp31mEGrc
芥菜鹹蛋皮蛋湯
https://www.youtube.com/watch?/watch?v=8LwNnRIStdI
大家入呢個網址 ?我幾佰多條片?全部可以睇曬?https://goo.gl/cuyAZa
冬瓜 粉絲湯 在 {{越煮越好}}Very Good Youtube 的最佳貼文
⬇️⬇️English recipe follows ⬇️⬇️
牛尾湯:
材料:
急凍牛尾2磅
蕃茄3個
洋蔥半個
紅蘿蔔半個
椰菜(細)半個
薯仔(大)1個
橙皮1片
薑1舊
蒜頭3粒
烹調:
1. 煲滾1煲水,熄火,放牛尾落煲,浸至牛尾完全解凍。
2. 洗乾淨煲。
3. 洗乾淨牛尾,放入煲。
4. 橙皮,清水浸15分鐘,洗淨,放入煲。
5. 蕃茄洗淨
洋蔥切條
紅蘿蔔切條
椰菜切小塊
薯仔1開4,放入煲
薑,切片,放入煲
蒜頭,去皮,放入煲
6. 加1升水落煲,大火煲滾後,轉中慢火,煲1小時。
7. 過了45分鐘,取出橙皮,轉大火,加入紅蘿蔔及洋蔥,滾起後,轉中慢火煲15分鐘。
8. 加入蕃茄及椰菜,再煲15分鐘。
9. 加入少許幼鹽及糖1茶匙,滾起,完成,可享用。
Oxtail soup:
Ingredients:
Frozen oxtail 2 lbs
Tomatoes 3 Nos.
Onion 1/2 No.
Carrot 1/2 No.
Cabbage (small) 1/2 No.
Potato (large) 1 No.
Orange peel 1 slice
Ginger 1 No.
Garlics 3 Nos.
Steps:
1. Heat up a pot of water. Turn off fire. Put oxtail in pot. Soak it until it has been totally defrosted.
2. Rinse the pot.
3. Rinse oxtail thoroughly. Put it in the pot.
4. Orange peel, soak in tap water for 15 minutes. Rinse. Put into pot.
5. Rinse tomatoes.
Slice the onion.
Slice the carrot.
Dice cabbage into small pieces.
Potato, cut into 4 pieces, put into pot.
Ginger, slice it. Put into pot.
Garlics, peel it. Put into pot.
6. Put 1L water into pot. Heat up at high flame. Turn to medium~low flame after boils up. Boil for 1 hour.
7. Take out the orange peel after 45 minutes. Turn to high flame, put carrot and onion into pot. Turn to medium~low flame after boils up. Boil 15 minutes more.
8. Add tomatoes and cabbage, boil for 15 minutes more.
9. Seaaon with little table salt and sugar 1 tsp . Boils up again. Complete. Serve.
西洋菜湯 https://www.youtube.com/watch?v=NOVmADL9fyY
滋潤補腦湯
https://www.youtube.com/watch?v=CYQZ21BsxO0&t=3s
紅青蘿蔔豬骨湯
https://www.youtube.com/watch?v=RHrrMRQQ9X4&t=6s
粉葛去濕湯
https://www.youtube.com/watch?v=nG13XW7a_w8&t=35s
番茄牛肉湯
https://www.youtube.com/watch?v=DVMgj92TKr8&t=2s
紅衫魚湯
https://www.youtube.com/watch?v=gEB-IlZqRug&t=7s
魚仔木瓜湯
https://www.youtube.com/watch?v=SQgNa1NEGmc
鮮淮山鮑魚湯
https://www.youtube.com/watch?v=mkeRAg1f_7c
蓮藕章魚湯 ???
https://www.youtube.com/watch?v=SJcSO4nDv34
紫菜魚蛋湯
https://www.youtube.com/watch?v=vO6jztsKyos
梭羅魚湯
https://www.youtube.com/watch?v=8beNqwiPl_4&t=1s
石九公養顏湯
https://www.youtube.com/watch?v=2x2aUx1Tzaw
蓮花雞湯
https://www.youtube.com/watch?v=s-habIxUjIo&t=6s
冬瓜盅
https://www.youtube.com/watch?v=lVmabn5O_dE
勝瓜豆腐肉片湯
https://www.youtube.com/watch?v=UbN06dgIaHo
花生眉豆雞腳節瓜湯
https://www.youtube.com/watch?v=MjBNo8pBbC4
油豆腐粉絲湯
https://www.youtube.com/watch?v=4w0DEkGszi0&t=47s
木瓜魚尾湯
https://www.youtube.com/watch?v=XeI2BhN0-cc
鮮茄豆腐羹
https://www.youtube.com/watch?v=9mK7Uw5pXLs
雪耳豬展湯
https://www.youtube.com/watch?v=0HfUK8ch3sM&t=20s
豬潤瘦肉滾節瓜
https://www.youtube.com/watch?v=iQZMjkLFpzY&t=10s
大豆芽菜煮兩味湯
https://www.youtube.com/watch?v=p1rItkv1SsI
粟米魚肚羹
https://www.youtube.com/watch?v=1xmJEowGJoE&t=3s
金絲白浸臘腸湯
https://www.youtube.com/watch?v=GaFi4ZQHZwE&t=550s
勝瓜浸 九肚魚
https://www.youtube.com/watch?v=WlJzKv6NT_c&t=4s
油鹽水浸黃釘
https://www.youtube.com/watch?v=Ekvp31mEGrc
芥菜鹹蛋皮蛋湯
https://www.youtube.com/watch?/watch?v=8LwNnRIStdI
芫茜皮蛋魚片湯
https://www.youtube.com/watch?v=N1Mosjy5dfE