呼～ 終於😌
呢個preview版係原聲。不過Coldplay嘅歌有版權問題（對，就係佢🥲），所以YouTube最開頭段聲我換咗～Any肥！
進入戲肉 就calm返啲 murmur吓先👐🏻
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【 卓靈自瑜 Vol. 1 】
2021年2月14日，年初三，情人節。第十天在酒店隔離。
從一月中到現在，一直為《#狂舞派3》馬不停蹄地宣傳，身體和內心不時叫嚷：「想做瑜伽⋯⋯需要瑜伽⋯⋯」直到最近，前期宣傳終於差不多告一段落，【#卓靈K房】ft. BabyJohn 也終於擁護到它面世。
這夜，就來點 Self Love，新年一自「瑜」。
我喜歡在昏暗的燈光下練習Restorative Yoga。這也是為什麼這條我人生中第一條放上YouTube的瑜伽片畫面這麼noisy：P 真的是一場非常即興，而且私人的紀錄。老實說，連要不要拍我也掙扎許久，因為於我而言，瑜伽的傳遞，需要面對面交流。所以，這次的紀錄，算是一次實驗吧！看我日後能不能慢慢找到一個平衡點。Anyway，希望我這條自習瑜伽的影片，可以為你帶來一些平穩的能量吧！（例如能讓你入睡 ;D ）
Love, Peace ✿
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[ Cherry’s Yoga Practice Vol. 1 ]
14/2/2021.
The third day in Lunar New Year.
Grateful Valentine's Day.
Quarantine day 10.
Have been busy doing promotions for the Hong Kong movie: #TheWayWeKeepDancing since Jan. My body & mind had been murmuring, "I want Yoga...... I need Yoga...... " Until recently the pre-promotions have almost come to an end, I'd also finished producing [Cherry's Karaoke Room] ft. BabyJohn—
So tonight, let's make some Self-Love. New Year Yoga.
I love practicing Restorative Yoga in dimmed space. That's why this very first Yoga Practice video of mine is visually noisy 😛 This is a very spontaneous, even personal documentary. To be honest, I struggled a lot about documenting this because for me, the transmission of Yoga is a kind of energy communication, which works best when face-to-face. So this video would be an experiment for me, see if I can figure out a balanced way to communicate Yoga with you all along the journey. Anyway, hope this video can bring you some steady & calm energy! (The best effect is to fall asleep ;D)
Love, Peace ✿
足本版Full Version: https://youtu.be/viBiLnRiHRE
#顏卓靈 #CherryNgan
#卓靈自瑜 #CherryYogaPractice
#瑜伽 #Yoga
#修復瑜伽 #RestorativeYoga
pants from Fila x Maison MIHARA YASUHIRO
卓靈自瑜 在 【卓靈自瑜Cherry's Yoga Practice】Vol. 1 - YouTube 的推薦與評價
2021年2月14日，年初三，情人節。第十天在酒店隔離。從一月中到現在，一直為《#狂舞派3》馬不停蹄地宣傳，身體和內心不時叫嚷：「想做瑜伽⋯⋯需要瑜伽⋯⋯」直到最近 ... ... <看更多>