上尾市半馬拉松 (Ageo City Half-marathon)
成績 1:12’57 (PB + HKR)
13’ 本是理想，12’ 簡直不敢相信。
常問教練我要練多久時間才能有某某人的能耐，
他總會說: it’s up to you!
是的，看得出我未夠時刻拼搏專注嗎？
上回 20k & 10k 賽因害怕撞牆辛苦而沒有跟上去，
教練沒有怎樣責怪，還經常帶我食好吃的晚餐，
心裡更是內疚，一想到世上有很多人挨著餓苦幹，
而我那麼肥那麼會躲懶還有豐富的食物..
賽事回顧：
天文預測星期六日會下雨，星期五落機時已開始，
心想會否就提早一日完，結果今天到賽場熱身時還下著。
上起跑線前夕雨停了！
5m - 鳴槍不久，地滑人推連翻摔倒兩次，還把別人背上的號碼布都扯掉了😅 [是否每次成功背後總先 PK一下]
10km - ~34’28 (Road PB)，還得硬跟上男團，因折返後記得有長逆風路段
13km - 右脾後肌舊患復發，剩餘八公里唯有交托給我天父，若是衪旨意，願我能成就
16km - 想起徐志堅柏林229全馬頭半程 1:13’45，若我要闖， 我的僅一個半馬怎能跟不上他。要抖就多跑幾公里才抖。
#恩典夠用
Coach: Christy, good challenge. But it’s not surprised. The game is over. You’ve to proceed to the next stage.
教練真現實！
#回港養養傷
New HK record set with 1:12’57
13’ is ideal while 12’ is unexpected.
Ever asked coach how long would I have to train and get the ability of someone. He replied, ‘it’s up to you!’
Yup, maybe he notices that I do not always focus and work hard enough.
Last time I stayed back in both Jp 20km & Asics 10km because of fear of overpace and hardship. Coach didn’t blame on me, but brought me to have good food every night. It made me feel more guilty, especially once I think of many people in world are working hard but still suffering from hunger. How can I deserve to have big meal as I am such fat and lazy.
Race review:
Weather forecast predicted it’d be raining on Sat & Sun. But rain came earlier on Fri until the moment that I stood on the starting line.
5m - fell down twice owing to wet track and clash. A number paper was smashed by me from sb’s back 😂
(Is it a must to be knocked down before every sucess...?)
10km - pb~34’28. Kept trying to follow the men group as I know there would be a long way with head wind.
13km - Rt hamstring (old injury) recurrent. The remaining 8km was entrust to my heavenly father. If this is His will, I hope I can fulfil.
16km - Recollect Tsui Chi Kin’s Berlin FM(2:29). His first half was 1:13’45. If I have to go near 2:30, how can my HM-only race not catch up his pace? So I forced myself to run harder for few more km before allowing to take some rest.
#Blessing #Sufficient
Coach: Christy, good challenge. But it’s not surprised. The game is over. You’ve to proceed to the next stage.
Coach is always so realistic!
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