#想要讓蜜桃臀變渾圓看這邊
🍑Kneeling Cable Pull-Throughs
Cable機跪姿髖屈伸（臀部訓練）
這是個非常有效的孤立臀肌訓練動作👍🏽
想要增加蜜桃臀的大小、或是提升力量，都來參考這個動作吧
不正確的方式：
❌一開始的跪姿雙腿距離太窄
❌反行程時沒有抵抗阻力，完全放鬆直接坐下
❌作動只是單純靠膝蓋的彎曲伸直
👉🏽這樣子的話只是單純訓練股四頭肌，完全沒有練到臀肌
正確的方式：
✅跪姿雙腿距離適中
✅把這個動作想像成臀推
✅反行程時要讓臀部移動，傾斜到骨盆後傾
✅反行程時臀部和膝蓋都是要保持彎曲
✅推到頂峰時hold一秒，感受她
希望這個小tips有幫助到大家🙏🏽
Tag好健友一起來訓練，記得按💗&儲存
歡迎在下面留言還有什麼動作想了解的🙋🏽
⠀
Sports wear/ @xoffit 折扣碼VIVIANA
Gym/ @dynastytaipei
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The Kneeling cable pull-through is a great exercise that trains the glutes.
❌ Starting on the knees at a narrow stance, sitting back down and repeating only bending at knees. Doing it like this will make your quads take over the whole exercise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ This is a bit like the hip thrust. You gotta allow your hips to move (anterior to posterior pelvic tilt). Bend at knee AND hips when going back down! Allow your neck to follow align with your spine. Place your legs/knees pretty wide! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope this helps 💗
#cable #cableworkout #cablepullthroughs
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