Search
💪😘
真係一個月見效？
全文：http://bit.ly/2Rb2XkO
相關文章：
袁嘉敏同Coffee爭飯食？ ig自拍教瑜伽
http://bit.ly/2Re857N
Coffee林芊妤IG曬坦胸哺乳相 母乳餵哺親力親為
http://bit.ly/2C7aCGn
#Coffee #林芊妤 #瘦身 #01娛樂 #香港01
---------------------------------
下載《香港01》App，獲得娛樂、新聞最新資訊！
立即下載 → https://hk01.app.link/iq1umo5dEO
Thanks ❤️❤️
有道理
全文：http://bit.ly/2KtEq71
Coffee林芊妤曬婚紗相 大肚5個月腰圍25吋好驚人
http://bit.ly/2JwgUpH
林芊妤教瑜伽勁好賺：一個月收入，係以前TVB一年嘅人工
http://bit.ly/2KuReds
#林芊妤 #Coffee Coffee Lam（林芊妤） #瘦身專家 #01娛樂 #香港01
---------------------------------
下載《香港01》App，獲得娛樂、新聞最新資訊！
立即下載 → http://bit.ly/HK01_App
I can't believe that I fight through this 1 month workout challenge! ???♀️?
It is definitely tough one but I feel so satisfying when I see myself in the mirror!
Feel so proud of myself and I really love Coffee's workout so so much!
Coz it has include some stretching move in her workout so I won't get bulky easily. Highly recommend for asian girls! If you like lean body like me should try her workout!
Ps: Recently my students told me that my weighing-machine is malfunctioning. They told me that it should be less 2 kg. So, I ended up lost 7kg throughout this challenge!!!! Thankiew Coffee!!! ?
Here's the list that I did for Coffee's workout for this week?:
Day 1-7
Abs Part 1 ➩ https://youtu.be/-IMX0QIE3gc
Abs Part 2 ➩ https://youtu.be/Ar9e8WBnYmg
Abs Part 3 ➩ https://youtu.be/noU9acQdHtA
Abs Part 4 ➩ https://youtu.be/gYUFCOqPtlc
Leg Part 1 ➩ https://youtu.be/3IgppzzWgd0
Leg Part 2 ➩ https://youtu.be/2sduUgLykZo
Leg Part 3 ➩ https://youtu.be/YeJhcF4zqcs
Leg Part 4 ➩ https://youtu.be/eE7_Ums9skM
Plus, I run 4 times for this week. ??♀️ yay
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
BGM:
➠ 샛별 - Sugar Cookie
➠ Mood & Feel (무드앤필) - Thief
➠ Music by Connor May - Be Mine - https://thmatc.co/?l=1913786E
➠ Music by Jennifer Chung - Better Today Than Yesterday - https://thmatc.co/?l=217DF29B
➠ Lord Huron - The Night We Met
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
Ayee it's week 2!!!
OMFG!!! I literally lost 2 more kg for this week workout challenge ? So total I had lost 4KG!!!! Rawrrr
FEELING AWESOME!!!
In this video, I also showed [ Spend the week with me - Vlog ], in order to make this video more interesting! hehe
So, no excuses even though you are busy! Just arrange the time nicely then you will achieve your ideal body shape ?
所以我是挑战Coffee 的一个月workout challenge！我每个礼拜都会上传我的成果！
尽情期待我的影片哦！
Here's the list that I did for Coffee's workout for this week?:
Day 1-7
Abs Part 1 - https://www.youtube.com/watch?v=-IMX0QIE3gc
Abs Part 2 - https://www.youtube.com/watch?v=Ar9e8WBnYmg
Leg Part 1- https://www.youtube.com/watch?v=3IgppzzWgd0
Leg Part 2- https://www.youtube.com/watch?v=2sduUgLykZo
Plus, I run 3 times a week, at least 30minutes as she told. ??♀️
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
BGM:
➠Daydream
➠Explain at the coffee shop
➠Falling for you ft. mxmtoon
➠B JYUN - Breeze
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
Unbelievable!!! I LOST 2KG in one week! Also, I lost 1 inch at my (Waist & thigh!)
Finally I find some workout that can kill my stubborn FATTTT
I can see my body is lean than before, especially my thigh & waist ?
I run 3 times a week, at least 30minutes as she told. ??♀️
(Really EFFECTIVE guys! Especially for those who want to lose weight like me ?)
**Stretching really important, stretching not only can let our muscles relax but also lean. YASSS
所以我是挑战Coffee 的一个月workout challenge！我每个礼拜都会上传我的成果！
尽情期待我的影片哦！
Here's the list that I did for Coffee's workout for this week?:
Day 1:
https://www.youtube.com/watch?v=-IMX0QIE3gc (Abs Part 1)
https://www.youtube.com/watch?v=4Ct5PxoFy4M (Abs)
https://www.youtube.com/watch?v=3IgppzzWgd0 (Leg Part 1)
Day 2:
https://www.youtube.com/watch?v=-IMX0QIE3gc (Abs Part 1)
https://www.youtube.com/watch?v=4Ct5PxoFy4M (Abs)
https://www.youtube.com/watch?v=3IgppzzWgd0 (Leg Part 1)
https://www.youtube.com/watch?v=Rr8CEyQ3-5k (ultimate slim leg)
Day 3:
https://www.youtube.com/watch?v=-IMX0QIE3gc (Abs Part 1)
https://www.youtube.com/watch?v=4Ct5PxoFy4M (Abs)
https://www.youtube.com/watch?v=3IgppzzWgd0 (Leg Part 1)
https://www.youtube.com/watch?v=CV0czKgEBgc (Stretching)
Day 4: REST
Day 5,6,7:
https://www.youtube.com/watch?v=-IMX0QIE3gc (Abs Part 1)
https://www.youtube.com/watch?v=4Ct5PxoFy4M (Abs)
https://www.youtube.com/watch?v=3IgppzzWgd0 (Leg Part 1)
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
Music:
➠Call Me - 90sFlav
➠Falling - Surfaces
➠Heaven Falls - Surfaces
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
... 可以記錄飲食跟運動還可以跟正在瘦身的人們互動比較不容易放 ... 比較喜歡Peeta的觀念偏重訓+168+低碳林芊妤的以前看是確實比較偏有氧即便有徒手 ... ... <看更多>
Coffee 林芊妤. 1.63M subscribers. Subscribe. telegram: t.me/coffee89921 IG: https://www.instagram.com/coffee89921/ YOGA IG: ... ... <看更多>
林芊妤瘦身 在 猛虐腹肌，腰卻變粗了？Coffee林芊妤公開5大最有效瘦肚子秘訣 的推薦與評價
比帕梅拉溫和卻有效瘦身！WFH期間Coffee林芊妤老師的頻道大爆紅～ELLE整理出芊妤老師最收歡迎的幾個運動影片，在家跟著動起來！ ... <看更多>