🎥《照顧好自己》英文版
Take good care of yourself
通常在慌亂的狀況時，呼吸一定急促，心臟跳得厲害，心亂和呼吸急促是有互動關係的。
Normally, in a panicking situation our breathing quickens and our heart beats faster, as panicking is linked to hastened breathing.
因此，注意呼吸進與出的感覺，而且要告訴自己︰呼吸就是我的生命，有呼吸，表示我還活著，呼吸是最可貴的，至於危險的事情，等享受呼吸之後再來處理。
Hence, focus on the sensation of breathing in and breathing out, and remind yourself: “Breathing represents my life. As long as I’m still breathing, I am alive. Breathing is most precious. I’ll enjoy my breathing first before going about dealing with whatever challenges there may be.”
所以，好好享受一下呼吸，吸的時候是清涼的，呼的時候是溫暖的，呼吸實在是太好了。
So, enjoy the most of your breathing. Feel the coolness as you inhale and the warmth as you exhale. Breathing is just so wonderful.
練習著享受呼吸、體驗呼吸，心情一定會安定下來，經過幾次呼吸的體驗之後，就不會再有恐懼感了，便能平心靜氣地來面對它、處理它了。
Practice enjoying your breathing, experiencing your breathing, and your mind will be able to calm down. By experiencing your breathing for a few times, you’ll no longer feel fear, and thus be able to face and deal with any situation with a peaceful and serene mind.
文／摘自聖嚴法師著作《心安平安，你就是力量》圖／江長芳
Excerpts from Master Sheng Yen’s book, A Mind at Peace, a Life at Peace: You Are the Power
Translated by Chang, Cheng-yu
Edited by Chang Chia-cheng
Illustration by Jiang Changfang
#照顧好自己
#聖嚴法師
#心安平安
#你就是力量
照顧好自己英文 在 【Yo!跟我唸】要好好照顧自己。 Take care of yourself. 的推薦與評價
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