【飲食禁忌】醫生，不戒口可以嗎？
⭐忍一時風平浪靜
⭐戒口令身體更快康復啊
#星期四食材
筋骨酸痛戒口清單
遇上筋骨酸痛，中醫除了開藥及針灸等方法治理，更重要的是患者配合飲食忌口，因為藥食同源，適當調配飲食可以促進身體功能恢復，加快痊癒，宜適量進食活血化瘀食物例如田七、黑木耳等；亦宜適量食用補肝腎食物，例如枸杞子、黑芝麻、栗子、核桃等。為免加重症狀，不宜食用以下四類食物：
生冷寒涼食物：未經煮熟的食物，以及溫度低過室溫的食物，以及屬性寒涼的食物。例如刺身、沙律、雪糕、凍飲、山竹、蓮霧、西洋菜、通菜等。
原因：生冷食物過多容易損傷陽氣及脾胃，令脾運化水液功能失常，水液停滯生濕惹痰，加上寒性凝滯收引，更可引致筋脈攣縮。
動風發物：蝦、蟹、鰻魚、貝類、鵝肉、雞蛋、茄子、竹筍、菇類等。
原因：這些食物容易誘發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹或蕁麻疹患者尤為禁忌。
生痰及滯氣發物：糯米、米酒、肥肉、棗類、牛奶、芒果、荔枝、榴槤等、大豆、南瓜、紅薯、芋頭等。
原因：屬肥甘黏膩之物，容易助濕生痰，影響脾胃功能，亦容易滯澀阻氣，進食後容易腹脹不適，肚腹脹氣人士、濕熱人士及濕疹患者不宜食用。
酸、辣、油膩食物：菠蘿、番石榴、梅、油炸食物、火鍋等。
原因：中醫理論認為「酸傷筋」，飲食酸味太過會令筋絡收縮，讓痠痛更明顯甚至抽筋；辣味過多則耗傷氣血；油膩食物過多則有礙脾胃運化。
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Musculoskeletal pain and soreness: checklist on food to avoid
Besides prescribing Chinese medicine and using acupuncture to treat musculoskeletal pain and soreness, it is important for patients to watch their diet. As diet goes hand in hand with functional medicine to speed up the recuperation process, we should incorporate medicinal ingredients into our meals.
Do consume an appropriate amount of ingredients such as Panax Notoginseng (‘tian qi’) and white back black fungus, to improve blood circulation and resolve blood stasis. It is also good to consume food that will replenish the liver, such as wolfberry, black sesame, chestnut and walnut. To prevent the pain and soreness from worsening, avoid eating these four categories of food below:
Raw and cold foods: uncooked foods, foods served below room temperature, and foods that are cold in nature. For instance, sashimi, salad, ice-cream, chilled beverage, mangosteen, wax apple, watercress, and water spinach
Reason: Raw and cold foods have the tendency to damage the ‘yang qi’, the spleen and stomach, and deteriorate the spleen’s function to transport fluid in the body. This causes fluid stagnation, which subsequently contributes to the accumulation of dampness in the body and the formation of phlegm. Moreover, constriction caused by the cold will further lead to the constriction of the tendons and veins.
Wind-stimulating foods: prawn, crab, eel, shellfish, goose, egg, eggplant, bamboo shoot and mushroom
Reason: These foods can easily cause or aggravate all sorts of skin diseases. Individuals with sensitive skin, eczema and hives should avoid eating them.
Foods that induce phlegm and qi stagnation: glutinous rice, rice wine, fatty meat, dates, milk, mango, lychee, durian, soybean, pumpkin, sweet potato and taro
Reason: These fat and thick greasy foods cause phlegm production, affect the functions of the spleen and stomach, and stagnate the qi. It can also cause discomfort and bloating around the abdomen. Individuals with bloating problems, damp-heat body condition and eczema should avoid eating.
Sour, spicy and oily foods: pineapple, guava, plum, deep-fried foods and hotpot
Reason: Chinese medicine theorized that ‘sour injures the tendons’; excessive consumption of sour foods will cause tendons to constrict, hence causing soreness and cramps to be more severe. Eating too much spicy food on the other hand will hurt the blood and qi, whereas oily foods will hinder the functions of the spleen and stomach.
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#男 #女 #我畏冷 #陽虛 #痰濕
蓮霧會脹氣嗎 在 [討論] 大家的兔寶喜歡吃什麼??? - 看板rabbit - 批踢踢實業坊 的推薦與評價
大家的兔寶除了飼料跟草以外喜歡吃什麼咧???
ex. 蔬菜or水果之類的
這兩天我心血來潮會買水果吃
買了密棗&香瓜
也分公主一起吃
我才發現她很喜歡吃香瓜耶~~
(之前也給她吃過桃子.白菜.高麗菜...)
驕傲的公主第一次被食物牽著走~~~
(我拿著香瓜讓她聞一直吃不到XDD)
大家來分享兔寶喜歡吃什麼吧~~~
--
公主寶貝
https://queenpinky.pixnet.net/album/set/14656872
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※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 203.79.152.79
※ 編輯: xslay 來自: 203.79.152.79 (11/13 19:58)
下次給她吃吃看XDD
香蕉皮是怎麼回事...= ="
公主也喜歡啃沙發~~~
※ 編輯: xslay 來自: 203.79.152.79 (11/14 13:07)
我買的飼料裡面有豆子 每次一倒她都只吃豆子= =
今天我在吃我的豌豆零食她也是一直痴痴望著我XDD
不過她倒是不會爆衝@.@
※ 編輯: xslay 來自: 203.79.152.79 (11/16 23:54)
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