今晚好開心獲邀出席譚仔中環新店嘅開幕派對,率先試咗佢哋嘅一啲全新和中環店獨有嘅限定菜式😋😋😋
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呢間位於中環商業區嘅譚仔新店有三層咁高,個格局都好新穎同寬躺,有別於一般譚仔嘅裝修,唯一不變就係譚仔阿姐純正又親切嘅譚仔話🥰
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首先我哋試咗佢係最近鋪天蓋地大賣廣告嘅脆肉鯇木瓜魚湯米線🍜其實都想試好耐㗎啦,今日咁啱試到,正😋👍魚湯帶木瓜清甜,脆肉鯇魚片入口很爽口且帶鮮味,聽返佢哋介紹話原來脆肉鯇係用蠶豆養大,所以佢啲肉質零瀉爽口彈牙。不過屬於比較清淡路線,我同朋友都覺得如果加埋辣可能仲正,始終有時去譚仔都係想食啲辣,如果想加辣我諗都可以向店員提出嘅🤣
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跟住我哋又試咗幾款佢哋新推出嘅涼拌前菜小食,有涼拌茄子,麻辣豬耳同埋川辣黑柏葉,呢幾款嘅涼拌小食都不錯哦👍,尤其是推薦麻辣豬耳同埋黑柏葉,比較少見係黑色牛栢葉,因外面大部份都應該漂白加工左,都幾特別。
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最後介紹翻呢度中環店限定嘅早餐,似乎佢哋想target on中環嘅返工一族,等佢哋早上可以食一個豐富嘅早餐,而沙田返工嘅我竟然有幸可以夜晚試食到佢哋中環新店嘅限定早餐set,太開心了🤣其實個早餐set都真係幾豐富,包括一份烘土匪炸醬芝士三文治 同一碗家鄉米通粉,個土匪炸醬芝士三文治中間夾嘅係炸醬,你冇聽錯,係平時嗰碗米線配嘅炸醬吖!一開始我都會諗夾唔夾?🤔食落炸醬同芝士同埋多士又真係幾夾,佢嘅炸醬味道淡啲冇平時咁濃,明顯有調配過,同芝士又出奇咁夾喎!👍另外塊多士真係烘到外脆內軟,成件事好soft,同朋友一人一半,我好快KO一件,因為最近低醣減肥好耐冇食過麵包啦,再次食三文治我好感動呀😭真係覺得零瀉好味😋😋
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臨走時佢哋仲送咗套譚仔擦膠做紀念品,超靚😍多謝晒🤩
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Btw其實今日係我30日低醣減肥嘅最後一日,亦都係我最後一個星期嘅放縱日,今晚食咗好多米線同埋烘三文治,超級滿足呀😋😋😋本來我都擔心安排最後一日先來cheat day會唔會反彈,本身諗住學楊冪咁樣食一條米線就算,但學我朋友話齋辛苦左咁耐食返一餐半餐應該唔會有咩影響嘅,同埋cheat day就係要開心咁食,返到屋企我就會早啲瞓,聽日一早起身磅重迎接呢30日努力減肥嘅成果啦😋😋大家等我消息吖!
#譚仔
#譚仔雲南米線
#譚仔中環新店
#烘土匪炸醬芝士三文治
#烘土匪番茄芝士三文治
#期間限定
#中環店限定早餐
@ 譚仔米線
同時也有12部Youtube影片,追蹤數超過9萬的網紅20無限,也在其Youtube影片中提到,這個餸 用豬腩片 就係貪佢肥肥哋 用瘦肉就冇咁香口 我的飲食理念 : - 天下食物 , 唯太 X 不能救 : X = (包括 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等 ) ____________________...
鯇魚減肥 在 Vivi Beauty Facebook 的最佳解答
#生酮紀錄 第19天
繼續keto flu
頭痛到沒胃口
昨天午餐只吃了小量
荷香蒸雞
紅燒豬肉豆腐
晚餐時沒了頭痛食慾回來了
再加上玩了一天消耗了很多體力
所以吃了不少火鍋
豬肉
羊肉
菜
芝士腸
木耳
鵝腸
鯇魚
#生酮 #生酮飲食 #生酮食譜 #減醣 #減肥 #瘦身 #低碳 #keto #ketoweightloss #ketomeals #hkfoodie #foodie #hkblogger #hkiger #parentblogger #hkmom #hkmama #mamablogger #like4like
鯇魚減肥 在 Stella's hea食玩部屋 Facebook 的最佳貼文
👯♀️Dukan Diet (杜肯減肥法)👯♀️
第一階段-Day5
體重:
[之前個apps用Kg自動換算有出入,等我更正返先]
[19/11開始]119.7 lb.
[20/11] 116.6 lb. - 3.1 lb.
[21/11] 115.1 lb. - 1.5 lb
[22/11] 115.1 lb. - 0 lb.
[23/11] 114.6 lb. - 0.5 lb.
[24/11] 114.5 lb. - 0.1 lb.
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🎉!5日減咗 5.2 lb.!🎉
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午餐:
雞蛋 1.5隻
雞胸肉 1塊
牛膝肉 160克
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下午茶:
脫脂奶 1盒
洋車前子 15g
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晚餐:
打邊爐 😂
- 滑牛
- 滑雞
- 鯇魚
- 鱔片
- 豆腐
- 水魷
- 紫菜
- 花膠仔
- 廣島蠔
- 紅豆沙
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宵夜:
馬仔 1件
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飲水量: 2250ml
水 500 ml
綠茶 1520 ml
脱脂奶 230ml
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運動量:
步行 14,000步
拉筋 60分鐘
重訓 60分鐘
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睡眠: 7 小時
📝📝📝📝📝📝📝📝📝📝
總結:
幾日嚟都無乜力咁,太耐無食甜野,太抑壓喇😂連基礎代謝都食唔到丫⋯其實打邊爐用清湯,主要食鮮肉、海鮮類,唔好食肥牛同澱粉質類咪得囉!食完成個人精神咗!心情都好好多!
不過有啲膽心聽朝上磅⋯唉⋯放假就係特別會想食其他野⋯可唔可以憑星期五六暫停,星期日至四先進行㗎呢!
我好想去旺角個美食節⋯唉丫丫,唔通5日就要完結⋯有時都諗,我目標減多少少姐,係咪要用啲咁慘嘅方法忍口呢!
🤣🤣🤣🤣🤣🤣🤣😂😂😂
體力方面:
可能琴日跑完步,所以肌肉有啲攰,但食返多d野個感覺就無咁嚴重lu,唔知係咪已經衰咗!
😪😪😪😪😪😪😪😪😪😪
想睇更多吃喝玩樂資訊?Follow我啦!
FB:stellasheafoodiary
Ig: stellasheaa
Blog:Stella's hea食玩部屋
YouTube : https://www.youtube.com/channel/UCXPATomyWsZumEe4cT4OBEw
鯇魚減肥 在 20無限 Youtube 的最佳解答
這個餸 用豬腩片 就係貪佢肥肥哋 用瘦肉就冇咁香口
我的飲食理念 : -
天下食物 , 唯太 X 不能救 : X =
(包括 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等 )
______________________________________________________________________________________________________________________________
五柳鯇魚腩 Five willow fish https://www.youtube.com/watch?v=g-U2t-pNzGA
糖醋排骨 鬆化的 Sweet and Sour ribs https://www.youtube.com/watch?v=wmSws9GEyIM
香脆焗雞扒 (超簡易) Baked Chicken Thigh Meat https://www.youtube.com/watch?v=LrzcHhbxxVY
整個菱角車應下節先 (中秋節快樂 ) https://www.youtube.com/watch?v=6vR7Yi82EGM
滑蛋蝦仁 Scrambled Egg with Prawns https://www.youtube.com/watch?v=1DF6DlLknas
洋蔥炆雞 stewed chicken with onion https://www.youtube.com/watch?v=AWeNdFG8J00
番茄肉醬意粉 Spaghetti Bolognese https://www.youtube.com/watch?v=9o8VW4p-WN4
第一次吃鹽漬三文魚, 味道.......... salt cured salmon https://www.youtube.com/watch?v=eJwWA7-169k
這個方法煮忌廉雞湯不會一塊塊 (一舊舊) How to cook a chicken cream can soup https://www.youtube.com/watch?v=3jnakQvMPWY&t=2s
蕃茄薯仔牛肉湯 tomato potato beef soup https://www.youtube.com/watch?v=H_CmZnTFd0c&t=9s
薑蔥隔夜白切雞 (豉油或蠔油調味 ) chicken with green onion and ginger https://www.youtube.com/watch?v=zd5rkzRvoI0
清蒸膏蟹 (終於買到一隻爆膏的) Steamed female crab https://www.youtube.com/watch?v=BeLGrLNFJYk
簡易煎蠔餅 (用番薯粉雞蛋) Oyster pancake https://www.youtube.com/watch?v=bNPyjFCyF5Q
芝士茄汁多士 (超簡單) Cheese toast https://www.youtube.com/watch?v=wSCEMh-JMWM
90度浸豉油雞 骨頭全熟不見血 Soya sauce chicken https://www.youtube.com/watch?v=ROc64ErxutA
薑蔥豉油煎煮鯇魚 Fried boiled fresh water https://www.youtube.com/watch?v=thFzRsN73r8
煎釀三色椒 Fried color pepper stuffed with minced fish https://www.youtube.com/watch?v=QIpu5ES14mQ
不用油炸,如何保持茄子鮮紫色 How to keep the eggplant purple in colour https://www.youtube.com/watch?v=pN2Pr5-5ops
胡椒蝦 Pepper Shrimp https://www.youtube.com/watch?v=wpb3G0pqAeY
鹽焗雞粉煎雞中翼 (簡易) Saute chicken wing https://www.youtube.com/watch?v=23I4SRVe588
煎牛扒 (全熟) 50元一塊 steak https://www.youtube.com/watch?v=JuvwP3wulRo
薑蔥蒸鯇魚 Steamed Fish https://www.youtube.com/watch?v=vQ5Bw7l2Plc
光波爐焗三文魚頭 Roasted Salmon head https://www.youtube.com/watch?v=OdofSmCra8s
(扑暈佢先)清蒸膏蟹 Steamed crabs https://www.youtube.com/watch?v=lMLYHt4B0s0
肉絲洋蔥炒烏冬 STIR-FRIED UDON https://www.youtube.com/watch?v=gvDm0A_MQ-0
98年果皮蒸鮑魚 steamed abalone https://www.youtube.com/watch?v=p9w3Pkxo0j4
沙嗲 雞胸肉 (不太鞋)Satay fried chicken breast https://www.youtube.com/watch?v=K05-YXQVyN4
煎餃子 記得要加水 fried dumplings https://www.youtube.com/watch?v=gBNkOppR_9s
肉絲炒河 (低熱量減肥餐 , 用蒟蒻河粉) low calorie diet https://www.youtube.com/watch?v=I_nmTsnD6pM
火灼三文魚 salmon sashimi https://www.youtube.com/watch?v=It_QRLmB77Y
自製汽水 soft drink DIY https://www.youtube.com/watch?v=wDXKTfIvVV8
濕立立 香蔥雞蛋炒飯 Egg Fried-Rice https://www.youtube.com/watch?v=CFQ6IVrMGOU
用光波爐焗雞全翼效果也不錯 Roasted whole chicken wing https://www.youtube.com/watch?v=tmSG35Cb_WY
簡易蘿蔔炆牛腩 (蠔油味)Stewed Beef Brisket in Oyster Sauce https://www.youtube.com/watch?v=ePf-9KI-rKw
簡易蘋果薯仔沙律 apple salad https://www.youtube.com/watch?v=vTifuAH20v0
清蒸膏蟹 (冇乜膏 ) steamed crab https://www.youtube.com/watch?v=fRkmaFgfZOQ
白菜豆腐魚湯 ( 兩食 ) fish tofu soup https://www.youtube.com/watch?v=RiKVyqQsp1A
簡易秋葵 冷熱兩食 okra with soya sauce https://www.youtube.com/watch?v=TCvBk2B0gn4
【20無限】家常便飯 : 豬腩片炒韭菜花 Fried Sliced Pork & Chive Flower
鯇魚減肥 在 20無限 Youtube 的最佳解答
這個菜 沒有技巧可言 , 豆腐新鮮 豉油鮮甜 , 沒可能不好味 , 除非 你不喜歡吃豆腐
我的飲食理念 : -
天下食物 , 唯太 X 不能救 : X =
(包括 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等 )
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
五柳鯇魚腩 Five willow fish https://www.youtube.com/watch?v=g-U2t-pNzGA
糖醋排骨 鬆化的 Sweet and Sour ribs https://www.youtube.com/watch?v=wmSws9GEyIM
香脆焗雞扒 (超簡易) Baked Chicken Thigh Meat https://www.youtube.com/watch?v=LrzcHhbxxVY
整個菱角車應下節先 (中秋節快樂 ) https://www.youtube.com/watch?v=6vR7Yi82EGM
滑蛋蝦仁 Scrambled Egg with Prawns https://www.youtube.com/watch?v=1DF6DlLknas
洋蔥炆雞 stewed chicken with onion https://www.youtube.com/watch?v=AWeNdFG8J00
番茄肉醬意粉 Spaghetti Bolognese https://www.youtube.com/watch?v=9o8VW4p-WN4
第一次吃鹽漬三文魚, 味道.......... salt cured salmon https://www.youtube.com/watch?v=eJwWA7-169k
這個方法煮忌廉雞湯不會一塊塊 (一舊舊) How to cook a chicken cream can soup https://www.youtube.com/watch?v=3jnakQvMPWY&t=2s
蕃茄薯仔牛肉湯 tomato potato beef soup https://www.youtube.com/watch?v=H_CmZnTFd0c&t=9s
薑蔥隔夜白切雞 (豉油或蠔油調味 ) chicken with green onion and ginger https://www.youtube.com/watch?v=zd5rkzRvoI0
清蒸膏蟹 (終於買到一隻爆膏的) Steamed female crab https://www.youtube.com/watch?v=BeLGrLNFJYk
簡易煎蠔餅 (用番薯粉雞蛋) Oyster pancake https://www.youtube.com/watch?v=bNPyjFCyF5Q
芝士茄汁多士 (超簡單) Cheese toast https://www.youtube.com/watch?v=wSCEMh-JMWM
90度浸豉油雞 骨頭全熟不見血 Soya sauce chicken https://www.youtube.com/watch?v=ROc64ErxutA
薑蔥豉油煎煮鯇魚 Fried boiled fresh water https://www.youtube.com/watch?v=thFzRsN73r8
煎釀三色椒 Fried color pepper stuffed with minced fish https://www.youtube.com/watch?v=QIpu5ES14mQ
不用油炸,如何保持茄子鮮紫色 How to keep the eggplant purple in colour https://www.youtube.com/watch?v=pN2Pr5-5ops
胡椒蝦 Pepper Shrimp https://www.youtube.com/watch?v=wpb3G0pqAeY
鹽焗雞粉煎雞中翼 (簡易) Saute chicken wing https://www.youtube.com/watch?v=23I4SRVe588
煎牛扒 (全熟) 50元一塊 steak https://www.youtube.com/watch?v=JuvwP3wulRo
薑蔥蒸鯇魚 Steamed Fish https://www.youtube.com/watch?v=vQ5Bw7l2Plc
光波爐焗三文魚頭 Roasted Salmon head https://www.youtube.com/watch?v=OdofSmCra8s
(扑暈佢先)清蒸膏蟹 Steamed crabs https://www.youtube.com/watch?v=lMLYHt4B0s0
肉絲洋蔥炒烏冬 STIR-FRIED UDON https://www.youtube.com/watch?v=gvDm0A_MQ-0
98年果皮蒸鮑魚 steamed abalone https://www.youtube.com/watch?v=p9w3Pkxo0j4
沙嗲 雞胸肉 (不太鞋)Satay fried chicken breast https://www.youtube.com/watch?v=K05-YXQVyN4
煎餃子 記得要加水 fried dumplings https://www.youtube.com/watch?v=gBNkOppR_9s
肉絲炒河 (低熱量減肥餐 , 用蒟蒻河粉) low calorie diet https://www.youtube.com/watch?v=I_nmTsnD6pM
火灼三文魚 salmon sashimi https://www.youtube.com/watch?v=It_QRLmB77Y
自製汽水 soft drink DIY https://www.youtube.com/watch?v=wDXKTfIvVV8
濕立立 香蔥雞蛋炒飯 Egg Fried-Rice https://www.youtube.com/watch?v=CFQ6IVrMGOU
用光波爐焗雞全翼效果也不錯 Roasted whole chicken wing https://www.youtube.com/watch?v=tmSG35Cb_WY
簡易蘿蔔炆牛腩 (蠔油味)Stewed Beef Brisket in Oyster Sauce https://www.youtube.com/watch?v=ePf-9KI-rKw
簡易蘋果薯仔沙律 apple salad https://www.youtube.com/watch?v=vTifuAH20v0
清蒸膏蟹 (冇乜膏 ) steamed crab https://www.youtube.com/watch?v=fRkmaFgfZOQ
白菜豆腐魚湯 ( 兩食 ) fish tofu soup https://www.youtube.com/watch?v=RiKVyqQsp1A
簡易秋葵 冷熱兩食 okra with soya sauce https://www.youtube.com/watch?v=TCvBk2B0gn4
鯇魚減肥 在 20無限 Youtube 的精選貼文
我的飲食理念 : -
天下食物 , 唯太 X 不能救 : X =
(包括 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等 )
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
現在流行的蝦多士, 有原隻蝦, 用蛋漿 ,再加上 麵包糠, 用油炸 ,出來的效果 應該會好些 , 但是付出 就多很多
五柳鯇魚腩 Five willow fish https://www.youtube.com/watch?v=g-U2t-pNzGA
糖醋排骨 鬆化的 Sweet and Sour ribs https://www.youtube.com/watch?v=wmSws9GEyIM
香脆焗雞扒 (超簡易) Baked Chicken Thigh Meat https://www.youtube.com/watch?v=LrzcHhbxxVY
整個菱角車應下節先 (中秋節快樂 ) https://www.youtube.com/watch?v=6vR7Yi82EGM
滑蛋蝦仁 Scrambled Egg with Prawns https://www.youtube.com/watch?v=1DF6DlLknas
洋蔥炆雞 stewed chicken with onion https://www.youtube.com/watch?v=AWeNdFG8J00
番茄肉醬意粉 Spaghetti Bolognese https://www.youtube.com/watch?v=9o8VW4p-WN4
第一次吃鹽漬三文魚, 味道.......... salt cured salmon https://www.youtube.com/watch?v=eJwWA7-169k
這個方法煮忌廉雞湯不會一塊塊 (一舊舊) How to cook a chicken cream can soup https://www.youtube.com/watch?v=3jnakQvMPWY&t=2s
蕃茄薯仔牛肉湯 tomato potato beef soup https://www.youtube.com/watch?v=H_CmZnTFd0c&t=9s
薑蔥隔夜白切雞 (豉油或蠔油調味 ) chicken with green onion and ginger https://www.youtube.com/watch?v=zd5rkzRvoI0
清蒸膏蟹 (終於買到一隻爆膏的) Steamed female crab https://www.youtube.com/watch?v=BeLGrLNFJYk
簡易煎蠔餅 (用番薯粉雞蛋) Oyster pancake https://www.youtube.com/watch?v=bNPyjFCyF5Q
芝士茄汁多士 (超簡單) Cheese toast https://www.youtube.com/watch?v=wSCEMh-JMWM
90度浸豉油雞 骨頭全熟不見血 Soya sauce chicken https://www.youtube.com/watch?v=ROc64ErxutA
薑蔥豉油煎煮鯇魚 Fried boiled fresh water https://www.youtube.com/watch?v=thFzRsN73r8
煎釀三色椒 Fried color pepper stuffed with minced fish https://www.youtube.com/watch?v=QIpu5ES14mQ
不用油炸,如何保持茄子鮮紫色 How to keep the eggplant purple in colour https://www.youtube.com/watch?v=pN2Pr5-5ops
胡椒蝦 Pepper Shrimp https://www.youtube.com/watch?v=wpb3G0pqAeY
鹽焗雞粉煎雞中翼 (簡易) Saute chicken wing https://www.youtube.com/watch?v=23I4SRVe588
煎牛扒 (全熟) 50元一塊 steak https://www.youtube.com/watch?v=JuvwP3wulRo
薑蔥蒸鯇魚 Steamed Fish https://www.youtube.com/watch?v=vQ5Bw7l2Plc
光波爐焗三文魚頭 Roasted Salmon head https://www.youtube.com/watch?v=OdofSmCra8s
(扑暈佢先)清蒸膏蟹 Steamed crabs https://www.youtube.com/watch?v=lMLYHt4B0s0
肉絲洋蔥炒烏冬 STIR-FRIED UDON https://www.youtube.com/watch?v=gvDm0A_MQ-0
98年果皮蒸鮑魚 steamed abalone https://www.youtube.com/watch?v=p9w3Pkxo0j4
沙嗲 雞胸肉 (不太鞋)Satay fried chicken breast https://www.youtube.com/watch?v=K05-YXQVyN4
煎餃子 記得要加水 fried dumplings https://www.youtube.com/watch?v=gBNkOppR_9s
肉絲炒河 (低熱量減肥餐 , 用蒟蒻河粉) low calorie diet https://www.youtube.com/watch?v=I_nmTsnD6pM
火灼三文魚 salmon sashimi https://www.youtube.com/watch?v=It_QRLmB77Y
自製汽水 soft drink DIY https://www.youtube.com/watch?v=wDXKTfIvVV8
濕立立 香蔥雞蛋炒飯 Egg Fried-Rice https://www.youtube.com/watch?v=CFQ6IVrMGOU
用光波爐焗雞全翼效果也不錯 Roasted whole chicken wing https://www.youtube.com/watch?v=tmSG35Cb_WY
簡易蘿蔔炆牛腩 (蠔油味)Stewed Beef Brisket in Oyster Sauce https://www.youtube.com/watch?v=ePf-9KI-rKw
簡易蘋果薯仔沙律 apple salad https://www.youtube.com/watch?v=vTifuAH20v0
清蒸膏蟹 (冇乜膏 ) steamed crab https://www.youtube.com/watch?v=fRkmaFgfZOQ