關於 10000steps ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. 10000 Steps a Day Won't Keep You Fit. Here's What Will - CNET

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about five miles) every ...

#12. 10,000 Steps is a free fitness health program for Queensland ...

10,000 Steps is a free health promotion program for individuals, workplaces and communities that encourage the use of step-counting pedometers or activity ...

#13. 10,000 Steps Activity Trackers & Pedometers

10000 Steps Activity Trackers, 10000 Steps Pedometers, 10000 Steps Activity Monitors, 10000 Steps, 10000 Steps Australia, 10000 Steps Bulk Activity Trackers ...

#14. 10000 Steps - Mildura - Sunraysia Community Health Services

2023 10,000 Steps Challenge: Mon 31st July – Fri 27th August. **Registrations for the 2023 Challenge open June 19th! Compete against teams in the education, ...

#15. Turns Out There Is Something Special About 10,000 Steps a ...

A study in JAMA Neurology found that walking about 10000 steps a day was linked to less cardiovascular disease (heart disease, ...

#16. 10,000 Steps (@10000Steps_) / Twitter

10,000 Steps is a FREE health promotion program for individuals, workplaces and community groups to log steps and participate in challenges. Sign up today!

#17. "What should I do: 30 minutes of exercise or 10,000 steps a ...

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're ...

#18. Daily step goal of 10,000 steps: a literature review - PubMed

Background: This review looks at ways to increase physical activity, by walking and other sports and home activities, to reach the daily 10,000 steps goal.

#19. The 10000 steps challenge - Healthily

How many calories will I burn if I walk 10,000 steps a day? A person aged 45 and weighing 70kg (about 11 stone) can burn around 400kcal (1,673kJ) by walking ...

#20. What Walking 10000 Steps a Day Does For Your Health

What Happens to Your Body When You Start Walking 10,000 Steps a Day · Walking 10,000 steps a day has become a popular fitness goal. · Considering walking 10,000 ...

#21. The Pros and Cons of Walking 10000 Steps a Day - InBody USA

Without understanding your caloric intake, walking 10,000 steps or more might not cause enough meaningful fat loss. However, there are enormous health benefits ...

#22. Walk 10,000 Steps a Day - Mindful by Sodexo

Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the ...

#23. How to walk 10,000 steps | Live Better - Medibank

What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your ...

#24. Take 10,000 steps a day for seven days in a row - 友邦保險

Upon accepting this challenge, you must walk 10,000 steps or more each day for 7 consecutive days. The benefits of walking include improved weight control ...

#25. 10,000 Steps on the App Store - Apple

The free 10,000 Steps app allows members of 10000steps.org.au to easily record steps and minutes of activity, track step statistics over ...

#26. Should You Really Take 10,000 Steps A Day? - Fitbit Blog

Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending ...

#27. Do We Really Need 10000 Steps Per Day To Be Healthy?

“Taking 10,000 steps a day can sound daunting. But … even a modest increase in steps taken is tied to significantly lower mortality in older ...

#28. How to Walk 10,000 Steps a Day The Easy Way - HealthHub

According to Dr Catrine Tudor-Locke, author of Manpo-Kei: The Art and Science of Step Counting, "10,000 steps/day appears to be a reasonable estimate of ...

#29. Walking 10,000 Steps a Day: Desirable Goal or Urban Myth?

The idea of taking 10,000 steps a day is one of them. What started as a catchy marketing slogan has become a mantra for anyone promoting ...

#30. Do you really need to take 10000 steps a day?

A version of this aphorism often crops up when researchers debate the merits of promoting 10,000 steps a day as a public-health goal.

#31. Do we need to walk 10,000 steps a day? - BBC Future

The magic number “10,000” dates back to a marketing campaign conducted shortly before the start of the 1964 Tokyo Olympic Games. A company began ...

#32. 10,000 steps a day good but walking fast is better: study

New studies show the 10000 steps a day figure is a good target, but walking fast can have the same benefit in fewer steps.

#33. 10000 steps in miles: What walking does for your health

What I gained (and lost) from walking 10,000 steps a day for five months. 10,000 may be an arbitrary number, but the daily step goal has helped ...

#34. Do you really need 10,000 steps a day? - Les Mills

Walking 10,000 steps a day has long been lauded as the cornerstone of a healthy lifestyle. You've likely celebrated seeing your pedometer ...

#35. 10000 Steps A Day - THE WALKING SITE

How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and ...

#36. The Truth About '10000 Steps' a Day - Live Science

One study found that women who increased their step count to nearly 10,000 steps a day reduced their blood pressure after 24 weeks. Another ...

#37. Here's Why Taking 10,000 Steps A Day Is Good for You

Higher intensity exercise, of course, has greater rewards and lowers the risk by 35%. Making a goal of 10,000 steps a day boosts your heart health, helps you ...

#38. Focusing on 10000 steps a day could be a misstep

Many patients think 10000 steps per day is a magic number for their health, but Lifestyle Medicine expert Bethany Agusala, M.D., ...

#39. Can 10000 Steps a Day Keep Dementia at Bay? - Alzforum

Have you hit your 10,000 steps today? If not, consider lacing up those sneakers in the name of dementia prevention.

#40. Scientists Finally Did a Study to See If Taking 10,000 Steps a ...

The goal of 10000 steps a day came from a Japanese marketing campaign. New research offers another goal.

#41. Walking for Weight Loss: Is 10,000 Steps Enough? - Insider

The 10,000 steps myth and how to actually lose weight by walking · To lose weight by walking, you have to burn off an extra 500 calories a day to ...

#42. Walking: science confirms 10000 steps a day

The idea of walking 10000 steps a day was invented as part of the marketing campaign for an early pedometer ahead of the 1964 Tokyo Olympics ...

#43. Why walking 10,000 steps a day is more than enough for fitness

Does walking 10000 steps a day keep you fit? A walking expert explains how many steps you actually need to do a day after a study reveals you only need to ...

#44. Walk Those 10,000 Steps Towards Better Health - Outlook India

Fitness experts have long been talking about the importance of clocking 10000 steps daily on foot. It is not only aids weight loss but also ...

#45. Steps Poster - Western Sydney University

Challenge yourself, friends and workmates to the 10,000 Steps program. www.10000steps.org.au. Have you done your 10,000 steps today? Steps Poster A3_Lunch.

#46. Pace as important as 10000 steps for health - ScienceDaily

10000 steps a day is the 'sweet spot' for lowered risk of disease and death, but how fast you walk could be just as important according to ...

#47. 140 10000 Steps Images, Stock Photos & Vectors - Shutterstock

Find 10000 Steps stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#48. Walking 10,000 steps a day: is it worth it? | Edward-Elmhurst ...

Walking 10,000 steps a day: is it worth it? June 01, 2022 | by Edward-Elmhurst Health. Categories: Healthy Driven Life. HDLife10000stepscrop.

#49. 10000 Steps a Day to Your Optimal Weight: Walk Your Way to ...

10000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [Isaacs, Greg] on Amazon.com. *FREE* shipping on qualifying offers. 10000 Steps a ...

#50. I tried walking 10000 steps a day. Here's how it went - ABC

The challenge for this column has been the hardest one so far: walk 10,000 steps a day. According to my phone, on an average day this year I ...

#51. Why Should I Walk 10,000 Steps a Day? - Psychology Conquers

Exercising like walking 10,000 steps a day is good for the brain as it promotes neural growth and new activity patterns that encourage a feeling of calmness. At ...

#52. Could a faster pace make up for not hitting 10,000 daily steps?

For general fitness, most adults should aim for 10,000 steps per day. This figure may rise or fall depending on a person's age, current fitness ...

#53. 10,000 Steps - Mackay Regional Council

10,000 Steps is a whole of community program that aims to increase the physical activity undertaken by residents. The program originated in Rockhampton, ...

#54. The Official® 10000 Steps Program: Home

The Official® 10,000 Steps Program is a step-counting based team challenge where participants track their daily step totals in an attempt to conquer their ...

#55. The 10000 steps challenge - Family Information Service

Setting yourself a target of walking 10000 steps a day can be a fun way of increasing the amount of physical activity you do. Sometimes overlooked as a form ...

#56. Easy Ways to Get 10,000 Steps Per Day - US News Health

These devices come programmed with a goal of 10,000 steps per day, a number said to help reduce your risk of heart disease, high blood pressure and more.

#57. Are you getting your daily steps in? Walking could save your life.

This study found that about 10,000 steps a day was the optimal amount for an observed reduction in the risk of dementia.

#58. Why Are We So Obsessed With Taking 10,000 Steps a Day?

Multiple studies have found that 10000 steps may not be optimal number for everyone. Why do we keep working toward it?

#59. 10,000 Steps | LinkedIn

The 10,000 Steps Program aims to increase the day-to-day activity of Australians by encouraging the use of pedometers or activity trackers to accumulate ...

#60. 10,000 Steps | Hungry Horse

... January with a FREE 330ml bottle of Heineken 0.0 or Coca Cola Zero Sugar when you show 10,000 steps logged for the day on your smart watch/step counter.

#61. Do you really need 10,000 steps per day? | Fitness 19 Gyms

Most tracking devices set a goal of 10000 steps, roughly five miles, as a daily target. But is that number really necessary?

#62. The Myth of 10000 Steps - In Fitness And In Health - Medium

Walking is great for health - up to a point. But 10000 steps is not necessary to achieve most of the profound benefits of a good walk.

#63. Focus on brisk walking, not just 10000 steps, say health experts

Focus on brisk walking, not just 10,000 steps, say health experts. Public Health England and the Royal College of GPs are encouraging adults ...

#64. How Many Miles is 10000 Steps - Factors Affecting Your Strides

Most people know that 10,000 steps per day is a good way to stay in shape. Whether you're trying to burn some extra calories or just want to ...

#65. 10,000 Steps Community Walkways

This brochure has been developed by the Rockhampton Regional. Council with assistance from the 10,000 Steps Project. To join Heart Foundation. Walking simply ...

#66. Keep it Moving! But Is 10000 Steps A Day The Right Goal?

Or maybe we can all take a step back and consider how 10,000 steps a day became the holy grail of fitness walking – and why optimal outcomes ...

#67. 14 Unique Ways to Get Your 10000 Steps In

We've all heard that sitting is the new smoking. But before you toss your chairs, get 14 easy tips to get your 10000 steps (or more) in a ...

#68. Do we need 10K steps a day? Shocking truth of daily goal

Anyone who has a fitness tracker knows 10000 steps per day is portrayed to be the end all be all of health.

#69. The pros and cons of walking 10,000 steps a day | Cigna

Find out if walking 10000 steps a day is the optimal way for us to stay healthy as well as the sweet spot of exercise for the best health outcomes.

#70. Is the 10000 steps daily goal right for an active lifestyle?

The age-old goal of walking 10000 steps a day to attain a certain fitness level has multiple concepts behind it. Experts explain that number ...

#71. How to Get 10,000 Steps In During COVID-19 - EndocrineWeb

Given that 3,500 calories equal a pound of body weight, walking 10,000 steps per day sounds like a smart goal. There's also some contradictory ...

#72. Do you REALLY need to walk 10000 steps a day? - Daily Mail

Today's fitness trackers are set to a default goal of 10,000 steps and will buzz, ping or send you a congratulatory notification when you ...

#73. Is 10,000 Steps a Day Enough? - Move with Women

Or you are a die-hard fitness bracelet wearing “tracker”, and you are dedicated to hitting your daily target of 10,000 steps. It is this number, ...

#74. Walking 10K steps a day is a health sweet spot, study finds

In recent years, walking 10000 steps a day has become a popular fitness goal, but until now, there hasn't been much scientific research to ...

#75. 10,000 Steps a Day: The Secret To Be Fit | inKin Blog

Find out the benefits of walking 10000 steps a day and how to measure them with pedometers and pedometer apps. inKin shows you the secret of ...

#76. 10,000 Steps - Clinical Excellence Queensland

10,000 Steps is a free program that encourages Queenslanders to increase their physical activity. With the help of a pedometer or activity tracker, ...

#77. Why Walking 10000 Steps a Day Is Arbitrary - MyFitnessPal Blog

Researchers didn't do extensive calculations to determine 10,000 steps was optimal for fitness or weight loss. In fact, the number can ...

#78. 7 Health Benefits of Walking 10000 Steps a Day

Walking 10,000 steps per day is approximately five miles. 3,000 steps can be a brisk walk or jogging pace to help burn enough calories to lose weight.

#79. Health benefits of 10,000 steps are enhanced with a faster ...

New research has confirmed that the goal of reaching 10000 steps a day is an ideal target for optimal health outcomes.

#80. 10 Simple Ways to Reach 10,000 Steps | AFA Blog

There are so many health benefits to walking 10000 steps a day. If you struggle to reach this target, here are some easy ways to hit your ...

#81. How to reach 10000 steps a day without going for a walk

On the right a woman. Trick yourself into reaching 10,000 steps (Picture: Metro.co.uk/Getty). The 10,000 daily step goal is daunting.

#82. BuiltLean® 7-Day 10000 Steps Challenge

Take 10,000 steps a day for 7-days. This includes walking up stairs, up a hill, or to the bathroom. If possible, consider wearing minimalist ...

#83. Is walking 10000 steps every day really necessary? - CNN

The 10,000 steps a day target seems to have come about from a trade name pedometer sold in 1965 by Yamasa Clock in Japan. The device was called ...

#84. Health Check: do we really need to take 10,000 steps a day?

Many of us are programmed to aim for 10000 steps a day. This target is not right for everyone – but we can all benefit from setting step ...

#85. Should I be worried if I don't do 10000 steps a day?

The 10,000 steps target has probably stuck around because it's easy to measure and easy to remember. But a 2019 study led by researchers at the Harvard Medical ...

#86. 10,000 steps? New research reveals how much walking you ...

But 10,000 steps a day was never a science-backed goal, so how many steps do we really need? A new meta-analysis hints at the answer. In recent ...

#87. The Last Word: Do You Really Need to Take 10000 Steps a ...

The goal of reaching 10,000 steps per day has inspired countless movement challenges and remains the default setting on many fitness ...

#88. 16 tips for taking 10000 steps a day - RACV

With health experts recommending we take 10000 steps a day, it may sound like a mammoth task. Here's how to hit your goal without breaking a ...

#89. Do It Yourself Guide: Take 10000 Steps a Day

Do It Yourself Guide: Take 10,000 Steps a Day. Florida Department of Health in Nassau County Community Health Education. 904-875-6110 ...

#90. Walking 10,000 steps | Cancer Research UK

Walking 10,000 steps · 1. Get out and about at lunch · 2. Take the stairs · 3. Set a timer · 4. Get off a stop earlier · 5. Convert your exercise into steps · 6.

#91. How Many Calories Do You Burn Walking 10,000 Steps?

In recent years, walking 10000 steps per day has become a widely popular recommendation used to promote regular physical activity.

#92. #10000steps | TikTok

#10000steps. 36.2M views. Trending. New. Related. Caitlyn LicerioHot girl winter walks unlocked #walkingpad #gymtok #fittok #underdesktreadmill ...

#93. How To Measure Steps - Cleveland Heights Parks & Recreation

That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 ...

#94. Health Mythbusting: is 10,000 steps a day really the magic ...

10000 steps is the magic number…or is it? We take a look at the science behind this common health myth and break down how many steps you ...

#95. 10000 steps a day? Don't overdo it, say health experts | News

American academics have found that walking 6000 steps each day could reduce the risk of early death for over-60s.

#96. Walking 10,000 Steps A Day: 8 Tips To Make It Easy

Walking 10000 steps a day can certainly sound like a monumental and unsustainable goal for beginners, but if you build up your walking ...

#97. 10000 Steps: Myth Vs. Maxim - SCL Health

Disclaimer: Always consult your physician before beginning any exercise program. We've all heard it before — aim to walk 10,000 steps a day for a healthier ...

#98. Do your patients (and you) need to take 10000 steps a day?

But is walking 10,000 steps per day ideal for you? A number of experts in the field criticized this target, saying it's not based on science or ...