關於 15 minutes pilates ，我們在網路上蒐集到這些相關的討論、資訊與評價

Stretching and relaxing together before bedtime.

Loving how these kids not only let me, but also join me in doing simple workouts, be it dance, yoga, pilates, HIIT or stretching. We keep it short and sweet, like 15-30 minutes every time and I find it not just a good way to keep fit but bond as well. Yup, it's hard to fit all four of us on the mat yet I love how cosy, warm, sweaty and sticky it gets.

Hopefully we can find motivation to keep doing this. Together.

P.S. Dreaming that we can all do splits by the end of the year, let's see if we can. Haha. #看起来不太可能

#ahappymum #mumandkids #familyworkout #letsdoittogether #keepingfit #stayhome #bettertogether #split #8legs #lookslikespider #goodwaytobond

［去動你的身體，就是一切良藥]

結束第一場在西門driftwood潮潮的 #啤酒瑜珈，瑪G巧妙結合皮拉提斯及雙人核心，搭配啤酒的加乘讓大家超放鬆玩的不亦樂乎🍻
而且大家下課後居然都成功做了#treepose !好神奇😆

下一場9/3 日3pm 還沒體驗過好玩釋放壓力的啤酒瑜珈！？
活動限定12名與瑪G和 #臺虎精釀 共度美好週末
【Beer Yoga @ Driftwood西門町】
🍺 活動日期：9/3(日)
🍺 活動時段：15:00-16:00
🍺 活動費用：$600(含一瓶500ml罐裝啤酒)
🍺 活動優惠：凡學員憑當天活動手環，消費生啤酒即可享9折優惠。
🍺 報名網址：https://old.accupass.com/go/beeryoga0903

Hi Everyone, this Sunday afternoon, let’s join us for beer yoga at Driftwood Ximending. Maggie will lead us a fun and joyful yoga with Taihu beer.

All levels are welcome. Yoga mat will be provided (Welcome to bring your own). Please remember to bring water bottle, towel, and arrive 15 minutes earlier.
無需自備瑜珈墊（現場提供Lululemon瑜珈墊）

臺虎精釀 Taihu Brewing
Driftwood 西門町

#不甘平凡
#啤酒瑜珈 #summervibes #beeryoga #yoga #pilates #瑜珈 #皮拉提斯 #野瑪glifestyle

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15-Minutes Pilates Moves to Get Rock Solid Abs | Joanna Soh

Join me together with my Fio fitness app Pilates instructor, Alyaa, as she teaches you the 7 fundamental pilates moves to get a strong core and solid abs. This workout focuses on the elements of centering and control. You will feel your core burning. It is suitable for those who are new to pilates, plus, it's also low impact!

1) Watchdog
2) Short Plank 1
3) Short Plank 2
4) Watchdog 2
5) Elbow Plank
6) Elbow Plank with Leg Lifts
7) Roll-over
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Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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15-Minutes Pilates Moves to Get Rock Solid Abs | Joanna Soh

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www.myusatrainer.com/joanna
♥ 5 VERY effective CORE exercises inspired by ballet & yoga practitioners. I've been doing them and have seen AMAZING results!
♥ Do this workout for STRONGER CORE & SLIMMER WAISTLINE. It's low impact (no jumping!), gentle on the knees & lower back + no crunches. Suitable for all levels.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.

Core includes the abs, lower and mid back, pelvic and also hip muscles. It's entire mid section that work together to support your spine and body.

Exercises
1) Plank to Chair – 5 reps
2) Standing Mermaid – 10 reps on each side
4) All Fours Floating Kicks – 10 reps on each side
3) Plank to Downward Dog – 10 reps on each side
5) Ab Fold – 15 reps

Duration: Under 30 minutes
Best Result: Perform this exercise 2 - 3 times weekly on alternate days and combine with cardio + strength training.

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Lots of Love xx