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在30 minute cardio dance workout這個產品中，有3篇Facebook貼文，粉絲數超過19萬的網紅Joanna Soh，也在其Facebook貼文中提到， Counting down to my FIRST ever LIVE workout!! This year, I wanna start introducing our @fio.app trainers to my YouTube audience and for you all to hav...
　同時也有2部Youtube影片，追蹤數超過6萬的網紅10分英会話 with Reiko l 10 Minutes English，也在其Youtube影片中提到，30日間お世話になったエクササイズ動画 Day 1-3: 15-Minute Beginner's At-Home Cardio Workout | Class FitSugar https://youtu.be/VHyGqsPOUHs Day 4-6: Beginner Low-Impact Ca...

「30 minute cardio dance workout」的推薦目錄：


30 minute cardio dance workout 在 Joanna Soh Facebook 的最佳解答

Joanna Soh By Joanna Soh

2020-02-10 21:00:50 有 60 人按讚
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Counting down to my FIRST ever LIVE workout!! This year, I wanna start introducing our @fio.app trainers to my YouTube audience and for you all to have the opportunity to workout together with us!! 👊🏽
.
So tomorrow‘s LIVE workout is going to be a really fun one, 30-Minute BARRE (Dance & Cardio) with @tracyminnoch 🤗
.
Be sure to check your time zone & tune into my YouTube channel /joannasohofficial 👇🏻
🇺🇸 MONDAY, 6:30 PST
🇨🇦 MONDAY, 9:30pm
🇲🇾 🇸🇬 TUESDAY, 10.30am
🇮🇳 TUESDAY, 8am
.
.
.
........ counting down ..........

Tags:
Joanna Soh

About author
Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
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30 minute cardio dance workout 在 Joanna Soh Facebook 的最佳貼文

Joanna Soh By Joanna Soh

2020-02-10 21:00:44 有 60 人按讚
  • Share this:


Counting down to my FIRST ever LIVE workout!! This year, I wanna start introducing our @fio.app trainers to my YouTube audience and for you all to have the opportunity to workout together with us!! 👊🏽
.
So tomorrow‘s LIVE workout is going to be a really fun one, 30-Minute BARRE (Dance & Cardio) with @tracyminnoch 🤗
.
Be sure to check your time zone & tune into my YouTube channel /joannasohofficial 👇🏻
🇺🇸 MONDAY, 6:30 PST
🇨🇦 MONDAY, 9:30pm
🇲🇾 🇸🇬 TUESDAY, 10.30am
🇮🇳 TUESDAY, 8am
.
.
.
........ counting down ..........

Tags:
Joanna Soh

About author
Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
View all posts

30 minute cardio dance workout 在 Joanna Soh Facebook 的最讚貼文

Joanna Soh By Joanna Soh

2015-09-20 10:16:46 有 171 人按讚
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PLAY ME ▶ New workout video is up! ^_^
This time it's a 20-Minute Fat Burning Dance-Inspired CARDIO.
Well if you ever scream "Cardio is Boring!", I'll make sure you have lots of fun doing this workout and actually burn some real calories!
So put your favourite tunes on and let's DANCE!!
Be sure to Like & Share this video too. Lots of <3 <3

Tags:
Joanna Soh

About author
Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
194585 followers 174276 likes "http://www.joannasoh.com/"
View all posts

30 minute cardio dance workout 在 10分英会話 with Reiko l 10 Minutes English Youtube 的精選貼文

10分英会話 with Reiko l 10 Minutes English By 10分英会話 with Reiko l 10 Minutes English

2020-07-30 05:08:42 有 7,031 人看過 有 300 人喜歡
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30日間お世話になったエクササイズ動画
Day 1-3: 15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
https://youtu.be/VHyGqsPOUHs
Day 4-6: Beginner Low-Impact Cardio | 15 Minutes
https://youtu.be/MxLL9Scvmzo
Day 7, 14: 30-Minute Yoga With Adriene to Reduce Stress
https://youtu.be/q2G5ZX0JgvQ
Day 8,10,12: It's a Throwback Dance Party Even Your Mom Will Love
https://youtu.be/Y1l7DviqEp0
Day 9,11,13: Burn Up the Calories With This At-Home Cardio Workout
https://youtu.be/2S9YiDUI9hA
Day 15-17: 30-Minute Low-Impact Dance Grooves Workout
https://youtu.be/tfdy5AahM4M
Day 18-20: Low-Impact Cardio Workout
https://youtu.be/0iuloCCe1eM
Day 21-25: 30-Minute Hip-Hop Tabata to Torch Calories
https://youtu.be/kwkXyHjgoDM
Day 26-30: 20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
https://youtu.be/bm4WZyH5p2I

語学学習の成功 | 活を入れる & 脳と体の相乗効果 [#282]
https://youtu.be/_48Dp0OCS9E

:: Music ::
Future Girl - RKVC
Invisible Pieces - Silent Partner
Triumph - Yung Logos
Finding Me - Eveningland
Festivities in Belize - RAGE
Business As Usual - Causmic

:: Subscribe :: https://www.youtube.com/channel/UCAvKl6VP4MTjLyjsQpatbqw
:: Instagram :: https://www.instagram.com/reiko_10min_english/

#英会話 #エクササイズ

post-title
10分英会話 with Reiko l 10 Minutes English

About author
アメリカ、カリフォルニアから送る英会話チャンネル… いつでも、どこでも、ひとりでも、 10分英会話 －10 Minutes English － with REIKO
57700 subscribers 4621089 viewes
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30 minute cardio dance workout 在 Joanna Soh Official Youtube 的精選貼文

Joanna Soh Official By Joanna Soh Official

2015-09-18 20:30:00 有 253,650 人看過 有 4,834 人喜歡
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If you scream "CARDIO IS BORING!". Put your favourite tunes on and let's DANCE!
This is a series of dance-inspired moves that are designed to pump your heart rate & burn some REAL calories.
These moves are extremely simple. You'll have fun & feel good at the end of the workout. =)

Duration: Under 20 minutes
Circuit: 8 Intervals per circuit. Repeat 2 - 3 times. Rest 1 min in between circuits.
Interval: 40 secs Workout, 20 secs Rest
Estimated Calories Burned: 150 - 170Cals

Exercises:
1) The Bird
2) Dip, Step, Dance
3) Knee Twerk
4) Pivot Lift
5) Slide Double Hop
6) Pull Down
7) Motorcycle Pump (Alternate)
8) Kick, Squat, Jump

For best result, perform this workout 2 - 3 times weekly and combine it with total body strength and core training.

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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30 minute cardio dance workout 在 30-Minute Cardio Dance Workout - YouTube 的推薦與評價

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A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely forget you're working out. Press play ... ... <看更多>

30 minute cardio dance workout 在 30-Minute Cardio Dance Workout - YouTube 的推薦與評價

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Celebrity trainer Megan Roup has a cardio dance workout designed to rid the body and mind of worry, build a positive outlook, ... ... <看更多>

30 minute cardio dance workout 在 30-Minute Cardio Latin Dance Workout - YouTube 的推薦與評價

影片讀取中

This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio ... ... <看更多>

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