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關於 ankle joint ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在ankle joint這個產品中，有14篇Facebook貼文，粉絲數超過531的網紅Yang.AT 運動知識分享，也在其Facebook貼文中提到， 冷知識（十六）​ 你是低筒派還是高筒派呢❓​ 這個問題多年來讓籃球愛好者爭執不休⛹️​ 而很多人選擇穿「高筒」的原因​ 是因為認為高筒籃球鞋可以有效穩固腳踝​ 減少運動中扭傷的機會📉​ ​ 📚從過去的研究可以發現​ 並沒有明確的科學的證據表明「高筒籃球鞋可以降低扭傷的風險」​ ​ 🏀籃球運動中腳踝扭...
　同時也有6部Youtube影片，追蹤數超過5萬的網紅William Lo，也在其Youtube影片中提到，Ankle injuries are one of the most common injuries in the game of basketball, unfortunately, the ankle is a critical joint that can control the rest o...

ankle joint 在 Yang.AT 運動知識分享 Facebook 的最佳貼文

Yang.AT 運動知識分享 By Yang.AT 運動知識分享

2021-06-07 08:54:59 有 2 人按讚
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冷知識（十六）​
你是低筒派還是高筒派呢❓​
這個問題多年來讓籃球愛好者爭執不休⛹️​
而很多人選擇穿「高筒」的原因​
是因為認為高筒籃球鞋可以有效穩固腳踝​
減少運動中扭傷的機會📉​
​
📚從過去的研究可以發現​
並沒有明確的科學的證據表明「高筒籃球鞋可以降低扭傷的風險」​
​
🏀籃球運動中腳踝扭傷​
多發生在投籃（跳投、上籃、扣籃）或搶籃板後落地時​
📚因此甚至有研究指出(2014)​
儘管是在傾斜的表面上執行跳躍後著地​
穿著高筒鞋的受試者​
在著陸時的腳踝內翻角度跟低筒者沒有顯著差異​
👉這表明高筒籃球鞋可能無法有效降低落地時腳踝扭傷的潛在風險​
📚另外，有學者認為(2020)​
高筒鞋會限制腳踝的「關節活動角度」導致較高的「膝內翻」​
💡因此高筒籃球鞋雖然可以減少踝關節的運動，但可能會增加膝關節的負荷，間接造成膝關節容易受傷​
💥所以如果你膝蓋有受傷或疼痛​
持續穿著高筒籃球鞋可能不是一個好選擇！​
​
⚠️但是但是但是...高筒鞋難道就真的那麼不好嗎⁉️​
🏀高筒鞋其實可以保護你的腳抵抗更大的外力撞擊或是扭力​
🏀另外高筒給予的“安全感”也可能大幅影響本體感覺的輸入，讓你更敢於奔跑移動或跳躍​
「這也就是為什麼很多腳踝受傷的人，​
最後還是會選擇穿高筒鞋的原因之一」​
​
💥因此以下幫你統整出你適合什麼樣的鞋子：​
​
❤️低筒籃球鞋：​
1.後衛​
2擅長當射手​
3.需要靈敏的快速移動​
4.身型較矮或體重較輕​
​
💙高筒籃球鞋：​
1.前鋒​
2.擅長搶籃板​
3.較少做切入動作​
4.體型魁武或體重較重​
​
-​
⚠️這裡提供一些選擇籃球鞋的方向​
但是適合什麼鞋子沒有絕對​
只要是讓你穿起來舒服、可以盡情享受運動過程的鞋子​
就是最適合你的鞋子喔‼️​
​
參考文獻：​
Fu, W., Fang, Y., Liu, Y., & Hou, J. (2014). The effect of high-top and low-top shoes on ankle inversion kinematics and muscle activation in landing on a tilted surface. Journal of foot and ankle research, 7(1), 14.​
Lam, W. K., Cheung, C. C. W., & Leung, A. K. L. (2020). Shoe collar height and heel counter-stiffness for shoe cushioning and joint stability in landing. Journal of Sports Sciences, 38(20), 2374-2381.​
Jiang, C. (2020). The effect of basketball shoe collar on ankle stability: a systematic review and meta-analysis. Physical Activity and Health, 4(1).​
​
-​
​
這篇文章對你有幫助嗎❓​
​
留下一顆❤️讓我們知道吧❗️​
​
你的支持是我們繼續的最大動力​
​
#sportsyang#workout #sportsrecovery #yang羊#athletictrainer#fitness#exercise#sports​
#coach #muscle#NBA#kobe#肌力訓練#運動傷害#運動#健身#扭傷#健身房#健康#肌肉#健康#肌肉#籃球#籃球鞋#冷知識 @ 新生高架籃球場

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Athletic Trainer.NASM-CPT.Peak Pilates 一位佛系運動少女 想到什麼就分享什麼 歡迎互惠合作 私訊粉專 歡迎追蹤ig粉專：@yang_srt 想了解更多：https://taplink.cc/emily851071
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ankle joint 在 Vincent Siow 炜燊 Facebook 的最佳解答

Vincent Siow 炜燊 By Vincent Siow 炜燊

2020-12-17 09:25:34 有 0 人按讚
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Twisted ankle?! What should u Avoid?!

In general, if your pain is bearable, you should try to walk or bear some weight while using a protective brace, because these activities promote healing. Some people who have repeated or severe sprains can develop long-term joint pain and weakness.

The proper Treatment should follow below guidelines:

1. Rest. Avoid activities that cause pain, swelling or discomfort.

2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. ...

3.Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. ...

4.Elevation.

My old friends @hairulazreen twisted ankle from badminton game,

Me just using the traditional way after ICE on it.😂
Because i knew it something happen on him, if he contact me at the late night through Whatsapps.

#ankle #twistedancle #ankleinjury #

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Vincent Siow 炜燊

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Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
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ankle joint 在 Hunter 物理治療師 Facebook 的最讚貼文

Hunter 物理治療師 By Hunter 物理治療師

2020-11-29 20:00:01 有 107 人按讚
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【踮起腳尖痛，腳踝也會有夾擠問題？】

(這次文章內容稍長，若懶得看文字內容可直接觀看影片)

大家應該對於肩夾擠、髖夾擠這兩個名詞不陌生，但你有聽過腳踝夾擠嗎？夾擠指的是我們的骨頭過度擠壓到周遭的軟組織，可能是肌腱、韌帶或是滑液膜等等，造成疼痛或角度受限。夾擠是一個症候群，並非一個特定的病症，夾擠症候群底這個名詞底下，可能夾到的組織不同，造成的原因歧異度也非常大，造成評估上其實並不是那麼容易。腳踝夾擠雖然沒有像肩夾擠一樣有被正式分類成不同的夾擠類型，但仍能根據症狀呈現的方式跟解剖構造簡單分為前夾擠跟後夾擠，若還要再細分還會分前內側、前外側夾擠，以及後內側、後外側夾擠。

前側夾擠的症狀主要出現在腳踝背屈末端角度的時候，脛距關節 (Tibiotalar joint) 前側的組織受到擠壓。腳踝前側的有不少脂肪、滑囊組織，正常情況，這些組織會在腳踝背屈15度過後受到擠壓，但如果在遠端脛骨前側或是距骨頸有增生的骨頭的話，便可能限縮前側的空間，讓組織提早受到壓迫。如果長期在這角度下活動，就可能進一步造成慢性的發炎，或是造成關節囊韌帶的增生。除此之外，如果腳踝曾經扭過傷，造成韌帶或皺襞增厚的話，也是可能造成前側夾擠的原因之一。

雖然這些解剖構造上的變化已有多篇文章有所描述。但造成這些組織增生的原因卻仍不是很清楚。因為運動員有比較高的比例有這樣的問題，有些學者認為前側夾擠可能是因為頻繁地做出大角度的背屈，或是因為運動過程中受到的外力，讓前側軟骨邊緣反覆受到衝擊所造成。也有些學者認為，踝關節的不穩定，造成關節有不正常的微小滑動，也是一個可能造成骨質增生、或是軟組織受到夾擠的的原因。另外在比較早期的文章，一開始學者認為前側的骨質增生可能是來自於頻繁地蹠屈，牽拉到關節囊，進而造成關節處的增生，只是這樣的假設被後來的研究給推翻了。

因為前側夾擠症狀大多是在腳踝背屈的末端角度下出現，上樓梯、跑步、走上坡、爬梯還有深蹲是幾個比較容易會加劇前側疼痛的活動。若未接受妥善治療，在症狀後期可能會因為組織的增生或疼痛，造成更進一步的活動度受限、夾擠和周圍組織的傷害，再回頭限制關節活動度與功能，形成惡性循環。

後側夾擠的症狀主要出現在腳踝蹠屈到末端角度的時候，脛距關節與距跟關節後側的組織受到擠壓。後側夾擠常出現在需要頻繁把腳踝往下壓的人身上，像是芭蕾舞者、需要頻繁跳躍的運動員等等。與前側夾擠雷同，後側夾擠可能是骨質或是軟組織的夾擠，或是兩者同時存在。距骨後外側 (trigonal process) 的骨質增生是比較常被認為導致後側夾擠的原因。除此之外，頻繁的將腳板大幅度的往下踩，可能會導致後側關節囊、後下脛腓韌帶、三角韌帶的後側韌帶發炎，產生疤痕組織，進而造成組織增厚。另外我們的屈足拇長肌的肌腱經過距骨後側的內、外骨突中間的凹槽，也很容易因為過度使用，或是周遭骨質的增生，造成肌腱病變，像是肌腱或腱鞘炎的問題。

與前側夾擠的疼痛大多較為淺層、可觸摸的到相反，後側夾擠的症狀通常較為模糊，比較難有一個特定的單點疼痛，而且位置較深，通常落在阿基里斯腱底下。這也讓後側夾擠不容易和阿基里斯腱或是腓骨長肌的問題做區分。因為症狀出現在腳踝往下踩的時候，走下坡、下樓梯或是穿鞋跟較高的鞋子是幾個容易誘發症狀出現的活動。芭蕾舞者之所以比較容易出現這樣的症狀，被認為是因為需要頻繁的做出踮腳站，承重在前足的關係。

雖然影像檢查出來的骨質、軟組織的病變被認為是可能導致腳踝夾擠的原因之一，但實際上研究還是有提到，我們仍然不能光靠這些影像結果證據就判斷踝關節是否夾擠。影像檢查與我們的症狀表現之間的相關程度有限，仍需要結合其他理學檢查做綜合判斷才行。針對踝關節夾擠的介入，目前比較常見的作法仍是先採取保守治療，若在急性疼痛期，需要先避免會造成疼痛的動作，有必要的話也會使用消炎藥來控制疼痛。在非急性期，甚至是已經是慢性問題的個案，我們則需要著重在踝關節穩定、本體感覺的訓練上，畢竟前面有提到，踝關節不穩、扭傷都是可能造成夾擠的原因之一。與其他肌肉骨骼問題一樣，即使解剖構造上的異常也會被認為是造成踝關節夾擠的原因，但大多數的個案都能在不開刀的情況下有很好的進步。若有類似的狀況，一樣記得先找醫療人員的協助，避免症狀隨著時間越變越嚴重。底下的影片 (6:52) 將跟大家分享幾個簡單的踝關節穩定與本體感覺的訓練。

Impingement syndrome is a common musculoskeletal problem in shoulder and hip joints. But have you ever heard of ankle impingement? Impingement syndrome refers to abnormal contact of bony structures or soft tissue, e.g., tendon, ligament, synovial tissue, resulting in pain and restriction. Through different causes of impingement syndrome, it includes different medical signs or symptoms. Therefore, causes of impingement syndrome differ from person to person, making it more difficult to make a right diagnosis. Although ankle impingement is not officially classified into different types like shoulder impingement, researchers still sort it into anterior and posterior impingement according to anatomical structures are involved. More specifically, it can be classified into anteriomedial, anteriolateral, posteriomedial and posteriolateral impingement.

Symptoms of anterior ankle impingement are generally induced by compression of anterior margin of tibiotalar joint in terminal dorsiflexion. There are adipose and synovial tissues in the anterior joint space. Normally, these tissues are compressed after 15 degree of dorsiflexion in healthy individuals. However, if there is osteophyte at anterior distal tibia or talus neck, it will take up the space and limit ankle movement, causing early compression. This will result in chronic inflammation, synovitis, and capsuloligamentous hypertrophy. Apart from this, ankle sprain, thickened anterior tibiofibular ligament and synovial plica are also possible causative factors.

Even though structural pathologies are well described in much research, their exact etiologies are still less understood. Research showed that athletes are tend to affected by anterior impingement, and it led to hypothesis that pathologies are caused by repetitive impact injury to anterior chondral margin from hyper-dorsiflexion or direct impact during sports. Chronic ankle instability has also been hypothesized to be the causative factor of anterior impingement, because abnormal repetitive micromotion may develop bony and soft tissue lesions. In addition, early research hypothesized anterior osteophyte is caused by traction to the anterior capsule during repetitive plantar flexion, but this theory was disproved by later anatomic studies.

Anterior impingement symptom typically presents as anterior ankle pain during terminal dorsiflexion. Climbing stairs, running, walking up hills, ascending ladders and deep squat are common aggravating activities. If anterior impingement doesn’t get treated well, in the later stage, joint mobility may be further restricted due to mechanical block or pain, resulting in vicious circle.

Posterior ankle impingement symptom typically occurs in terminal plantarflexion, due to compression of tissues posterior to the tibiotalar and talocalcaneal joint. Posterior impingement tend to occur in athletes who need to plantarflex frequently, like ballet dancers, etc. Similarly, posterior impingement can result from compression of bony or soft tissue in isolation or in combination. Trigonal process of posterior talus is the most common cause of posterior impingement. Besides this, repetitive hyper-plantarflexion may cause posterior capsule, inferior tibiofibular ligament, and posterior fiber of deltoid ligament inflammation, scarring, and thickening. Lastly, tendinitis and tenosynovitis are easily found in flexor hallucis longus tendon, running between the medial and lateral posterior process of the talus. This probably results from overuse or irritation from surrounding abnormal bony tissue. The tissues mentioned above are all possible causative factors to the posterior ankle impingement.

In contrast to patients with anterior impingement pain that are accessible to palpation, posterior impingement pain is less specific, deep to the Achilles tendon. This makes it difficult to differentiate from Achilles tendon or peroneal tendon pathology. Since posterior impingement symptom is usually irritated by repetitive plantarflexion, walking downstairs, downhill running, and wearing high-heeled shoes are some common exacerbated activities to posterior impingement syndrome. Ballet dancers are commonly affected by posterior impingement syndrome due to weight bearing on forefoot in plantarflexion position over and over again.

Though osseous or soft tissues abnormality in radiography is seen to be one of the causes of ankle impingement, it doesn’t mean that we can simply blame patient’s symptom on these structural pathology. In fact, there is a limited correlation between medical image findings and our symptom. We should integrate patient’s history, physical examination, imaging studies, etc., for accurate diagnosis. Conservative treatment remains first option to manage ankle impingement. In acute stage, patient should avoid from doing provocative activities. If it is necessary, NSAIDs can be used for pain management. In chronic stage, clinicians should focus on ankle stability and proprioception training because ankle instability and sprain are both causative factors of ankle impingement. Just like other musculoskeletal disease, even though structural abnormality is thought to be a possible cause of ankle impingement, most ankle impingement cases still respond well to conservative treatment. If you have any similar medical problem, please find medical professions for help. The video below will show you some simple ways to train our ankle stability and proprioception.

參考資料：
https://pubmed.ncbi.nlm.nih.gov/27608626/
https://link.springer.com/article/10.1007/s00247-019-04459-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5065672/

#腳踝夾擠 #踝關節不穩 #腳踝扭傷 #本體感覺訓練 #物理治療 #ankleimingement #ankleinstability #anklesprain #proprioception #physiotherapy #hunterptworkout

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Hunter 物理治療師

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我是一位熱愛運動健身的物理治療師 希望能藉由寫文章、拍影片來分享一些有關於 『骨骼肌肉系統疾病』『常見運動傷害』『傷後訓練』和其他醫療保健知識供大家參考
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ankle joint 在 William Lo Youtube 的最佳貼文

William Lo By William Lo

2020-06-09 20:00:45 有 1,018 人看過 有 32 人喜歡
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Ankle injuries are one of the most common injuries in the game of basketball, unfortunately, the ankle is a critical joint that can control the rest of the body and lead to other dysfunctions if not properly trained and taken care of. Enjoy!

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William Lo

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ankle joint 在 William Lo Youtube 的精選貼文

William Lo By William Lo

2019-05-15 01:04:52 有 804 人看過 有 21 人喜歡
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健康的腳踝對任何運動的運動員都非常重要，因為腳踝的健康對身體不同部位的關節和肌群都有直接影響。今㳄介紹給大家的訓練主要針對腳踝的活動能力，好的腳踝活動能力不單可以減少受傷機會，還會在比賽場上有更好的運動表現。
Ankle health is important for athletes of any sports. Too often the ankle is over looked by joints and muscles of biggest groups, but the ankle joint effects the rest of the body. Today’s video is to demonstrate how to have proper mobility in the ankle that will allow it to function better to allow better performance of athletes.
Instagram: @willvlo

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William Lo

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ankle joint 在 HARADAGOLF　Lesson　channel　（in　Sapporo,Hokkaido,Japan) Youtube 的最佳貼文

HARADAGOLF　Lesson　channel　（in　Sapporo,Hokkaido,Japan) By HARADAGOLF　Lesson　channel　（in　Sapporo,Hokkaido,Japan)

2016-12-02 05:01:43 有 30,258 人看過 有 48 人喜歡
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上半身の筋肉だけを使ってボールを飛ばすには限界があります！

腕の太さと足の太さを比べてみてください！
明らかに足のほうが太いはず！

下半身の大きな筋肉を利用するためのドリル

HARADAGOLFウェブサイト
http://haradagolf.jp

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HARADAGOLF　Lesson　channel　（in　Sapporo,Hokkaido,Japan)

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HARADA GOLF's lesson channel opened in November 2016! Hokkaido Sappro City's Golf School HARADA GOLF Everyday. I answered the students' golf troubles every day for than 20 years. I will introduce the lesson essence of that HRADA GOLF as much as I can! It is going to be updated every day at 21 o'clock in Japan time. Look forward to 21 o'clock! Those who do not want to miss the latest video please subscribe to the channel!
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ankle joint 在 The Ankle Joint - Articulations - Movements - TeachMeAnatomy 的相關結果

The ankle joint (or talocrural joint) is a synovial joint located in the lower limb. It is formed by the bones of the leg (tibia and fibula) and the foot ... ... <看更多>

ankle joint 在 Ankle - Wikipedia 的相關結果

The ankle, or the talocrural region, is the area where the foot and the leg meet. ... The ankle includes three joints: the ankle joint proper or talocrural joint, ... ... <看更多>

ankle joint 在 Ankle joint: Anatomy, bones, ligaments and movements 的相關結果

The ankle joint, also known as the talocrural joint, is a synovial joint that connects the bones of the leg, the fibula and tibia, with the talus of the ... ... <看更多>

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ankle joint中文
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#1. The Ankle Joint - Articulations - Movements - TeachMeAnatomy

The ankle joint (or talocrural joint) is a synovial joint located in the lower limb. It is formed by the bones of the leg (tibia and fibula) and the foot ...

#2. Ankle - Wikipedia

The ankle, or the talocrural region, is the area where the foot and the leg meet. ... The ankle includes three joints: the ankle joint proper or talocrural joint, ...

#3. Ankle joint: Anatomy, bones, ligaments and movements

The ankle joint, also known as the talocrural joint, is a synovial joint that connects the bones of the leg, the fibula and tibia, with the talus of the ...

#4. Ankle (Human Anatomy): Image, Function, Conditions, & More

Picture of the Ankle ... The ankle is a large joint made up of three bones: ... The bony bumps (or protrusions) seen and felt on the ankle have ...

#5. Ankle Joint - an overview | ScienceDirect Topics

The ankle joints ... The ankle joint is formed by the distal tibia on the talus with the fitting of the medial malleolus around the medial aspect of the talus, ...

#6. Ankle Joint Anatomy - Medscape Reference

The ankle joint is a hinged synovial joint with primarily up-and-down movement (plantarflexion and dorsiflexion). However, when the range of ...

#7. Ankle joint | Radiology Reference Article | Radiopaedia.org

The ankle joint (also known as the tibiotalar joint or talocrural joint) forms the articulation between the foot and the leg.

#8. Ankle Pain: Causes, At-Home Remedies, Treatments ...

Broken ankles can involve bones in any part of the ankle joint. A broken ankle causes ankle swelling and pain. Sprains: Sprained ankles are a ...

#9. Biomechanics of the ankle - NCBI

The tibiotalar joint forms the junction between the distal tibia and fibula of the lower leg and the talus. The load-bearing aspect of this joint is the tibial- ...

#10. Sprained ankle - Symptoms and causes - Mayo Clinic

Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal ...

#11. Ankle Anatomy | Arthritis Foundation

An inside look at the structure of the ankle. Although it is typically referred to as a single joint, the ankle is actually two joints: The true ankle joint, ...

#12. Ankle Injuries and Disorders - MedlinePlus

Your ankle bone and the ends of your two lower leg bones make up the ankle joint. Your ligaments, which connect bones to one another, ...

#13. The Ankle-Joint Complex: A Kinesiologic Approach to Lateral ...

The tibia and fibula create the ankle mortise, an inverted U-shaped structure that forms the proximal segment of the talocrural joint. The ...

#14. Biomechanics of the natural, arthritic, and replaced human ...

The human ankle joint complex plays a fundamental role in gait and other activities of daily living. At the same time, ...

#15. Management of Ankle Sprains - American Academy of Family ...

Without adequate care, acute ankle trauma can result in chronic joint instability. Use of a standardized protocol enhances the management of ...

#16. Ankle Fusion | Johns Hopkins Medicine

The ankle also includes the subtalar joint. This is where 2 foot bones called the talus and the calcaneus meet. Arthritis can affect these 2 joints in the foot.

#17. Ankle Joint Anatomy and Osteoarthritis - Arthritis-health

Ankle Joint Anatomy and Osteoarthritis · The ankle is where the long tibia and fibula bones of the shin meet with the foot's talus bone. · The talus bone is an ...

#18. Anatomy of the Ankle | Southern California Orthopedic Institute

The true ankle joint is composed of three bones, seen above from a front, or anterior, view: the tibia which forms the inside, or medial, portion of the ankle; ...

#19. Broken Ankle: Types of Fractures, Diagnosis & Treatments | HSS

The ankle joint is composed of the tibia, fibula and talus bones. The talus (or "ankle bone") connects your leg to your foot. Graphic showing bones of the ankle ...

#20. Osteoarthritis of the ankle: methods for joint-preservation

Only ligaments secure the talus in position. Only the position of the surrounding ligaments and joints define the properties of the ankle bone ...

#21. Anatomy and Physiology of the Ankle for Sports Medicine

The ankle is made up of two joints: The ankle joint and the subtalar joint. The ankle joint includes two bones (the tibia and the fibula) that ...

#22. Ankle Anatomy - Be In Motion Physiotherapy

The sole of the foot is the plantar surface. Bones and Joints. Ankle Bones. The ankle joint is formed by the connection of three bones. The ankle bone is called ...

#23. Ankle Bone Anatomy - AOA Orthopedic Specialists

The ankle joint, or Talocrural joint, is a large synovial joint. It is a hinge joint that allows plantarflexion and dorsiflexion, moving the foot up and ...

#24. Arthritis of the Foot and Ankle - OrthoInfo - AAOS

Arthritis can cause pain and stiffness in any joint in the body, and is common in the small joints of the foot and ankle. There is no cure for arthritis, ...

#25. ankle | anatomy | Britannica

ankle, in humans, hinge-type, freely moving synovial joint between the foot and leg. The ankle contains seven tarsal bones that articulate (connect) with ...

#26. Ankle Dislocation - Health Encyclopedia - URMC

There are 3 bones that make up the ankle joint: Shinbone (tibia). The smaller bone in your leg (fibula). A bone in your foot (talus).

#27. How To Do Ankle Arthrocentesis - MSD Manuals

Arthrocentesis of the ankle is the process of puncturing the tibiotalar joint with a needle to withdraw synovial fluid. The anteromedial approach is ...

#28. Ankle injection: what are the options for ankle arthritis - Sport ...

Usually, arthritis causes pain around the ankle joint. This pain is worse with activity and better with rest. In general, anti-inflammatory ...

#29. Congenital and Acquired Ball-and-Socket Ankle Joint - RSNA ...

Ball-and-socket ankle joint is the term applied when the talus shows a domed top in both the anteroposterior and lateral views and is shaped in a reciprocal ...

#30. Ankle Mobility, Ankle Instability, and Exercises ...

Complexities of the ankle joint. The ankle is primarily considered a hinged joint in which it only allows one plane of motion, similar to a ...

#31. Foot and Ankle Conditions | Michigan Medicine

Ankle instability – Not treating an ankle injury can result in damage to the ankle joint's cartilage, leaving the ankle unstable. This causes pain and can lead ...

#32. Treatments Chronic Ankle Pain | Ankle Joint Pain

The human ankle is a joint that acts much like a hinge. The joint is formed by the union of three bones. The lower end of the tibia, often called the shinbone, ...

#33. Ankle Problems (Pathology) - Feet MD

Chronic ankle instability results from an ankle sprain that has not healed ... When the ankle joint is injured, the cartilage may be torn, leading to an ...

#34. Normal Anatomy of the Foot & Ankle Joint - Anita Boecksteiner

In the lower leg are two bones called the tibia (shin bone) and the fibula. These bones articulate (connect) to the Talus or ankle bone at the tibiotalar joint ...

#35. Ankle joint arthrosis: Causes, Symptoms & Diagnostics

Your ankle joint sits between your lower leg and your foot. It is divided into the upper and lower ankle joint. The upper ankle joint is made up of three bones: ...

#36. Ankle Fusion or Ankle Replacement? | Duke Health

Ankle fusion (arthrodesis) involves cleaning the worn out ankle joint and fusing the bones together with screws, plates and bone grafts.

#37. Ankle Joint | Ligaments, Bones, Muscles | Geeky Medics

An overview of the anatomy of the ankle joint including its bony structure, ligaments, muscles, function and clinical relevance.

#38. Ankle Pain: Symptoms, Signs, Causes & Treatment

Symptoms & Signs. The ankle joint is the meeting of the bones of the leg and the foot and is responsible for the up and down motion of the ...

#39. Ankle Pain: Causes, Home Remedies, and Prevention

Symptoms of both gout and pseudogout include pain, swelling, and redness. Arthritis can also cause ankle pain. Arthritis is the inflammation of the joints.

#40. Arthritis in the Ankle: Treatments, Exercises, and Home ...

Symptoms may appear within a few years, or it can take decades for joint damage from an injury to cause pain. Rheumatoid arthritis. Rheumatoid ...

#41. Ankle - Bones, Ligaments, Muscles & Conditions - Twin Boro ...

Bone and Joint. The ankle is made up of two joints, the inferior talocrural joint and the subtalar joint. The inferior tibiofibular joint is located between the ...

#42. Ankle Fractures Broken Ankle | Florida Orthopaedic Institute

There are three bones that make up the ankle joint: Tibia – Shinbone; Talus – Bone that sits between the heel bone and the tibia and fibula; Fibula – Lower leg ...

#43. Ankle pain: causes and clinical symptoms - Medi.de

The ankle consists of the upper and lower ankle joints: the upper ankle joint comprises the articulation of the tibia and fibula with the talus (ankle bone).

#44. Ankle Joint Images, Stock Photos & Vectors | Shutterstock

Find ankle joint stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#45. Anatomy of the Ankle Joint & Common Conditions - Orthosports

The point where your leg connects with your foot is the ankle joint. This is where 2 bones of your leg, the shin bone (tibia) and a smaller one on the side ...

#46. 4 Common Causes of Ankle Pain - Urgently Ortho

Your ankle hurts when you stand or walk. ... We see lots of ankle sprains and strains in children and adults at ... Three bones form your ankle joint.

#47. Ankle Anatomy: Muscles and Ligaments - Sports-health

The various ligaments that surround the ankle together help form part of the joint capsule, a fluid-filled sac that surrounds and lubricates articulating joints ...

#48. Ankle Joint Injuries & Conditions | Can Physio Help - Sano ...

The ankle joint is a synovial hinge joint connecting the lower aspect of the leg, the tibia and fibula with the start of the ankle, a bone called the talus.

#49. Ankle Arthritis | UW Orthopaedics and Sports Medicine, Seattle

Basics of ankle arthritis Ankle arthritis is a clinical condition in which the joint that connects the foot to the leg, known as the tibiotalar or ankle ...

#50. Ankle Components - Becker Orthopedic

One-Piece Aluminum Dorsiflexion Assist Ankle Joint And Upright. Standard Flange Stirrup With Dorsiflexion Assist Ankle Joints ...

#51. Ankle Anatomy, Joint | Advanced Orthopaedics Houston

The ankle joint has a complex anatomy. Commonly referred to as a single joint, the ankle is actually made up of two distinct joints: the true ankle ...

#52. Kids Health Information : Ankle sprains - The Royal Children's ...

pain around the outside part of the ankle joint; bruising, which shows up within two to three days. Care at home. If your child has sprained their ankle, you ...

#53. Surgery for Arthritis in the Ankle | NYU Langone Health

Surgeons at NYU Langone perform arthroscopic debridement, joint fusion, and total joint replacement to alleviate symptoms of ankle arthritis. Read more.

#54. Ankle Joint | SpringerLink

Bones of Ankle Joint ... The ankle is made of three joints: the talocrural, inferior tibiofibular, and subtalar joints [1]. The “true” ankle joint ...

#55. Foot & Ankle Anatomy | Foot Surgery Louisville - Ellis ...

In the lower leg are two bones called the tibia (shin bone) and the fibula. These bones articulate (connect) to the Talus or ankle bone at the tibiotalar joint ...

#56. Anatomy of an ankle sprain - BoulderCentre for Orthopedics ...

The ligaments in the ankle help to keep the bones in proper position and stabilize the joint. Most sprained ankles occur in the lateral ligaments on the outside ...

#57. Foot and Ankle - SportsMed

JOINTS · Talocrural joint, or ankle joint, is formed between the tibia and fibula (bones of the lower leg) and the talus bone of the foot. · Subtalar joint: also ...

#58. Total ankle replacement - Healthdirect Australia

Some other types of arthritis are associated with inflammation of the joints that can eventually lead to severe joint damage. Arthritis eventually wears away ...

#59. Ankle problems - Muscle, bone and joint injuries | NHS inform

Ankle problems are fairly common and may be caused by an injury. They usually begin to settle within 6 weeks. Find out how to treat these ...

#60. Toe, Foot, and Ankle Problems, Non-Injury | HealthLink BC

Joint problems. Toe joints are more likely to develop problems than other joints in your feet. Heat, pain, redness, swelling, and extreme tenderness ...

#61. The Ankle Joint - Wheeless' Textbook of Orthopaedics

- is a hinge joint w/ malleoli projecting downward from tibia & fibula forming medial and lateral walls of the mortise, encompassing talus; - in addition, ...

#62. Ankle Laxity | Cedars-Sinai

Chronic ankle laxity is when the ankle joint is loose or unstable following and injury or damage to the ligaments in the ankle. The ligaments normally hold ...

#63. Nonsurgical Treatments for Ankle Arthritis - Practical Pain ...

Because of ankle joint mechanics and pressure distribution, degenerative joint disease of the ankle is relatively minimal compared to the knee. 3 It has also ...

#64. Is My Talus Limiting My Ankle Dorsiflexion? - Barefoot Strong ...

Ah, ankle joint dorsiflexion. One of the most talked about joints when it comes to joint mobility and optimal movement patterns.

#65. Normal Anatomy of Foot & Ankle - Orthopaedic Specialty ...

Ankle joint replacement, ankle arthroscopy, bunion surgery are the services offered at Orthopaedic Specialty Institute in Orange CA, Irvine.

#66. Changes in ankle joint alignment after proximal fibular ... - PLOS

The purpose of this study was to assess the effect of proximal fibular osteotomy (PFO) on ankle joint. 49 patients or 53 lower limbs were ...

#67. Integrated Ankle Joint, Double Action | Fillauer LLC | Orthotics ...

Integrated Ankle Joint, Double Action · Related Products · Can't find what you are looking for?

#68. Ankle Ligaments - Foot & Ankle - Orthobullets

ankle joint. 5 times body weight with walking on level surfaces. Ankle Ligament Introduction. Primary ligaments of ankle include (see below ...

#69. Ankle Joint Replacement - New West Sports Medicine ...

The ankle joint connects the leg with the foot and provides free movement to the foot. It is formed by connecting the bones of the lower leg, ...

#70. Ankle joint - IMAIOS

The ankle-joint (Articulatio Talocruralis; Tibiotarsal Articulation) is a ginglymus, ... The articular capsule surrounds the joints, and is attached, above, ...

#71. How it works - The Ankle - MTM Physiotherapy Warwick

Anatomy. The ankle is made up of three different joints. The talocrural joint, the subtalar joint and the inferior tibiofibular joint. Each joint functions ...

#72. Anatomy, Bony Pelvis and Lower Limb, Ankle Joint Article

The ankle joint is a hinged synovial joint that is formed by the articulation of the talus, tibia, and fibula bones.

#73. ANKLE JOINT

Ankle motion interacts with motion at other le joints. in a closed chain: ankle plantar flexion contributes to knee extension. ankle ...

#74. Ankle Joint - ST&G CORPORATION

Ankle Joint. RFD-100 & RFS-100 RIDGEFLEX ANKLE JOINT ... MAJ-100 MERIDIAN ANKLE JOINT ... VARIABLE, VARUS, VALGUS (V-3) CORRECTION JOINT.

#75. Why does my ankle hurt? Causes and symptoms - Medical ...

ankle pain; growth of bony areas over the ankle joint; stiffness; swelling; trouble walking or bending the ankle. Osteoarthritis gets worse over time, but ...

#76. Ankle Sprains (for Teens) - Nemours KidsHealth

A sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle ...

#77. Anatomy of the Foot & Ankle - Coastline Orthopaedics ...

In the lower leg are two bones called the tibia (shin bone) and the fibula. These bones articulate (connect) to the Talus or ankle bone at the tibiotalar joint ...

#78. Ankle sprains - Better Health Channel

The ankle joint; Ankle sprain; Symptoms; First aid; Recurring ankle sprains; Professional help; Physiotherapy provides rehabilitation and support ...

#79. The leg, ankle, and foot - Knowledge @ AMBOSS

The ankle joint (talocrural joint) is formed by the articulation of the talus with the tibia and fibula. The talus also articulates with the ...

#80. Physical Therapy Guide to Ankle Impingement | Choose PT

Ankle impingement occurs when soft or bony tissues are compressed within the ankle joint at the extreme end of a motion, such as pointing ...

#81. Swollen Ankle Joint - What You Need to Know - Drugs.com

Care guide for Swollen Ankle Joint. Includes: possible causes, signs and symptoms, standard treatment options and means of care and support.

#82. Ankle Sprains - The Steadman Clinic

The high ankle sprain injures the ligaments connecting the two bones of the lower leg (the tibia and fibula) at the ankle joint. The medial ankle sprain injures ...

#83. Sprained Ankle | Strained Ankle | Ankle Injuries & Fractures

The ankle is a complicated joint and it is commonly injured. Almost half of injuries are as a result of playing sports or exercising.

#84. Ankle Instability - Massachusetts General Hospital

Often, patients with ankle instability can be treated without surgery by strengthening the muscles that control the ankle joint, avoiding high risk ...

#85. Ankle pain - NHS

Find out what you can do to ease ankle pain, what could be causing the pain and when to get medical help.

#86. Ankle joint complex [13] - ResearchGate

Download scientific diagram | Ankle joint complex [13] from publication: Design and Kinematical Performance Analysis of a 3- R US/ R RR Redundantly Actuated ...

#87. Foot & Ankle Injuries Newport Beach - Dr Ryan Labovitch

The foot and ankle consist of 26 bones, 33 joints, and many muscles, tendons and ligaments. Bones of the Ankle. The ankle joint connects the leg with the foot ...

#88. Foot & Ankle Fusion Surgery | MedStar Health

Foot and Ankle fusion is a procedure that fuses the joints with screws to limit the motion in the foot or ankle. Make an appointment with a specialist ...

#89. Foot & Ankle | OrthoNC

At some time in your life, you may experience heel, ankle or foot pain. Fortunately, over 95% of ... When these two bones meet they form the ankle joint.

#90. Surgical Options for Severe Ankle Arthritis - Bucks County ...

In ankle fusion surgery we prepare the joint, remove the remaining cartilage, and “fix” the ankle joint in place using surgical materials, ...

#91. Ankle Injury | Sports Medicine Australia

Ligament sprains to the ankle joint may also involve the ligaments between the tibia and fibula bones. These injuries may involve a fracture, are often slower ...

#92. Ankle Pain | Peninsula Podiatry | Foot and Ankle Specialist

The ankle joint is composed of two joints, the true ankle joint, and the subtalar joint. The true ankle joint is composed of three bones, the tibia which ...

#93. Osteoarthritis (OA) of the foot and ankle | Versus Arthritis

Your ankle joint is where the tibia and fibula bones in your leg join up with your foot. There are 33 joints in the foot, but the big toe is the one that is ...

#94. Tips for Preventing Foot and Ankle Injuries | UCSF Health

Foot and ankle injuries are common in sports, especially running, tennis and soccer, but you can reduce the risk of injury by taking precautions.

#95. The Difference Between a Sprained Ankle and a Broken Ankle

Our busy lives take a toll on our bodies, and in particular our joints. The ankle joint takes a significant amount of the stress of everyday movement as it ...