#AskKenneth | How To Build Huge Biceps With A Secret Tool | Zottman Curl
Coaching notes 動作細節:
1. Tempo 節奏 3011
2. Squeeze your biceps as hard as possible at the top range 把肱二頭完全收縮
3. Fully extend your arms at the bottom range
完全伸直雙手
4. Supinated grip UP 反手上;
Pronated grip DOWN 正手落
5. Minimize the body movement
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How to build Huge Biceps with a Secret tool?
即使教練 Charles Poliquin 離開了，但是他留下了很多知識給我們。
Even if the coach Charles Poliquin left us, he left a lot of knowledge for us.
⭐️REASONS of using think-handled implement
「粗」握手的好處::
1️⃣ Increases motor unit activation 增加運動單位
The trainees can build stronger grip strength and neural drive to perform better Snatch, Clean, Deadlift, Pull-ups...
2️⃣ Builds functional strength to your sports 提升力量.
3️⃣ Improve forearm and hand strength to reduce risk of elbows pain and injury 增加前臂力量，減少手肘受傷的機會.
e.g. tendinitis.
If you cannot find a thick bar at the gym, you can attach Fat Gripz on the barbell or dumbbells in order to increase the thickness of the handles. #FatGripz
The trainees can use Fat Gripz to perform all upper-body exercises (DB press, bench press, pull-ups, farmer's walk, deadlift.
And Fat Gripz is beneficial to gripping sports - #Olympiclifting #Strongman #Martialarts #Judo #BJJ #Crossfit #RockClimbing #gymnastics #wrestling #tennis #badminton
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