關於 ironmastery ，我們在網路上蒐集到這些相關的討論、資訊與評價

Today is Black Friday... So I went out with my new black outfit + showing some muscles.
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If you are wondering what is the crowd like when I'm taking these photos?
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Some mirin'... Some took a quick glance and then pretended they didn't see anything... Some gave a thumbs up... Some shook their head (not sure why but I don't give a f*ck)... Some secretly took a photo of me... And met a follower and we took a selfie✌.
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Train consistent, eat right, feels great and that's how you be a better version of yourself 😎
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Outfit 👉 #myprotein
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Black Friday a.k.a the biggest sales of the year! Use this link to get the biggest discounts in all clothing and supplements: http://bit.ly/jordanmyp
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#FuelYourAmbition #TeamMYP #blackfriday #fitness #motivation #ootd #rippeddaddy #ironmastery #jystyle

Be uncommon! Just like the great Pyramids.
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When you start living up with your own desire... You know like start doing things that what you always wanted to do, start saying "No" to things you don't want, starting a new lifestyle, or going the extra miles in anything in life.
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No doubt some people around you will find you "weird" and label you as "that weird kid who doesn't belong to our group and that's why he's eating alone."
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I remember when I stop going to the club, stop drinking alcohol and decided not to hangout with those friends who will spend 90% of their time with their phone when we're out. I start hitting to the gym 5-7 times a week and start eating healthier... Friends start labelling me as "weird", "not normal" and convince me to stop being harsh to myself and live that "yolo" life. Well, as my friends I understood where they came from and I never blame them.
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But not only friends, but the people in the gym too. Back then whenever I'm doing my Supersets/Dropsets training in the gym (#ironmastery style https://ironmastery.com)... People in the gym be like "why so serious?" 👈 I srsly LMAO'ed when I get this... C'mon you're in the gym, isn't this place for everyone to get serious and train? this is not a f*cking club and stop trying to be social butterfly.
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Lesson. Don't stop going the extra mile just because of some people start labelling you as "not normal" or "weird".
At the end of the day, it's your journey not others, and it's never for others to understand yours.
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Back then if I took any of their opinions and advices seriously, today I will never be that shirtless guy who post workout videos online, and I think I will still be that office guy doing some Admin/IT work fulltime.
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PS. Not saying that you must be that serious anti-social @s$h0le 24/7, but if you got a goal to commit, you gotta stand firm in your own ground and go for it! So stand firm! Be unshakeable just like the great Pyramids!

Back from War. My kind of war?
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Fighting against the resistance in my body and mind, that whispers to my head "why should I torture myself going to the battlefield (gym)?". I can lay at my comfortable couch instead of crushing those heavy @ss objects, ramping up my heart rate beyond comfort-zone, catching heavy breaths, tearing muscle fibres, and look like a barbaric meathead.
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The result of going to this war? It breaks you hard without a doubt... It's painful, and it doesn't make you look fancy among your friends. That's why 90% of people would give up going to the battlefield within 16 weeks.
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But when you fight it long enough, this war will give you such blessings more than anything else. Because Pain is a tough-love m#th3rfcUk3r that bless you when you endured it, it curses when you quit.
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Wounded but not defeated!
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PS. Nope. I did not fell off from a bike. I'm jk in my stories. This is just a make-up ;)
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#ironmastery #rippeddaddy #fatburningmachine #jystyle

30 minutes guided home workout for weight loss and body strengthening! Download Jordan's App here: https://bit.ly/trainwithjordanapp

0:00 Introduction
1:57 Warm Up
9:45 Round 1
20:08 Round 2
31:40 Round 3
41:31 Stretching

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #BodyMaster #IronMastery

Best hardcore fat burning home workout!

35 minutes of pure cardio, pure burning! This workout is probably the most challenging home cardio session I've ever made!

Level 6 challenge: For those who requested Level 6 workouts. Try to hit the Level 6 rep goal. Anything below the rep goal is a level 5 workout. Take note that level 5 is still insane!

Estimated calories burned in this session: 450-500+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)

Training & Coaching App: https://bit.ly/trainwithjordanapp

0:00 Introduction
0:40 Fat-burning begin!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #BodyMaster #IronMastery

25 minutes home workout for muscle strengthening and massive fat-burning workout!

0:00 Introduction
0:42 Round 1
7:55 Round 2
16:37 Round 3

Training App: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

Music by Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #BodyMaster #IronMastery