Yup, that’s me forcing myself to eat more vegetables.😫 Growing up, I am a picky eater where I just eat what I like but as I age, I realise I need to eat what my body needs instead of what I like. 💪🏻 It was especially hard reducing my favorite sweets and bubble tea when I was watching my diet to lose weight. 🔥 We all need to have more balanced and healthier meals and here’s an easy way, just Quarter, Quarter, Half your meals. I try my best to make sure I have 1/4 plate of whole grains, 1/4 plate of protein and 1/2 plate of fruit and vegetables be it home-cooked food or takeaways. Create your own Quarter, Quarter, Half meals now! 🤤 #sp #BalancedMeals #HealthierMeals #QuarterQuarterHalf #CanItQQH
@hpbsg @getkobe
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#sp #BalancedMeals #HealthierMeals #QuarterQuarterHalf #CanItQQH @hpbsg @getkobe. May be an image of eating, food and indoor. No photo description available ... ... <看更多>