Cơ bụng săn chắc here we gooo ⛅️!
Hay update chuyện tập luyện lên IG @letsplaymakeup, nay thím phương cũng muốn chia sẻ một xíu nỗ lực tập thể dục cho cơ bụng chắc khoẻ của mình trên Page ✌🏼. Tính ra thím phương tập gym cũng 2-3 năm rồi, tập một mình cũng có, tập theo Chloe Ting cũng có và gần đây nhất là tập luyện cùng một người anh của mình. Phải công nhận có một trainer hiểu sức của mình, nhu cầu tập luyện cũng như là push để thím phương cố hơn mỗi ngày siêu hiệu quảaaa. Như bài tập trong video dưới đây, dùng cơ bụng gập thẳng chân lên vuông góc, là một bài tầm 3 tuần trước mình không nghĩ mình làm được 🥲. Giờ mần được rồi thấy khí thế luyện tập còn dồi dào hơn i loveee!
Không biết các bạn theo dõi mình trên Page có quan tâm đến chủ đề luyện tập khônggg ✌🏼? Có thì đặt câu hỏi để thím phương plan content cho những post sắp tới nhéee 🦀!
Chúc cả nhà có một tuần làm việc dồi dào năng lượng 🔥!
Cheers,
AP
同時也有61部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore ...
「chloe ting plan」的推薦目錄:
- 關於chloe ting plan 在 Letsplaymakeup Facebook 的精選貼文
- 關於chloe ting plan 在 Jordan Yeoh Fitness Youtube 的精選貼文
- 關於chloe ting plan 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於chloe ting plan 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於chloe ting plan 在 Chloe Ting - YouTube 的評價
- 關於chloe ting plan 在 Chloe Ting Workout Plan - Pinterest 的評價
- 關於chloe ting plan 在 Australian YouTuber Chloe Ting shares 15-minute fat burning ... 的評價
- 關於chloe ting plan 在 I Tried The Workouts of 3 Famous Fitness Youtubers 的評價
- 關於chloe ting plan 在 5 Effective Fitness YouTubers To Follow For At Home Workouts 的評價
- 關於chloe ting plan 在 Gogumarra 고구마라 - I FINISHED CHLOE TING ... - Facebook 的評價
- 關於chloe ting plan 在 Incredible Chloe Ting Workout Calories Burned For Beginner 的評價
chloe ting plan 在 Jordan Yeoh Fitness Youtube 的精選貼文
All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss

chloe ting plan 在 Jordan Yeoh Fitness Youtube 的最佳解答
Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp
How to add these exercises into a badass abs workout routine
???
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts

chloe ting plan 在 Jordan Yeoh Fitness Youtube 的最佳解答
Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burning workout and 5 minutes of stretching to cool down. Added instructions as a reminder for you to train with proper form! Download my training App here: https://bit.ly/trainwithjordanapp
Beginner friendly workout here: http://bit.ly/basicfatburning
Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Introduction
0:29 Round 1
8:47 Round 2
16:21 Round 3
26:05 Bonus Round!
35:05 Stretching
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss

chloe ting plan 在 Chloe Ting Workout Plan - Pinterest 的推薦與評價
May 3, 2020 - Chloe Ting Week Shred Workout Plan https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html. ... <看更多>
chloe ting plan 在 Australian YouTuber Chloe Ting shares 15-minute fat burning ... 的推薦與評價
Australian fitness star Chloe Ting helps women transform their ... women who have completed Ms Ting's workout plans show the benefits of her. ... <看更多>
chloe ting plan 在 Chloe Ting - YouTube 的推薦與評價
... <看更多>