https://youtu.be/8LzuVAHrKNg
Blanched Choy Sum with Garlic & Dried Shrimp Sauce🥬Irresistible Garlicky & Umami Fragrant!
.🌿蔬菜/ 瓜類🥕🥒🌱🌳🍀🍆系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RN_2zErZLCtf21j9ZmsB23
🌈這系列全部影片都有中英文翻譯
素菜🍄純蔬菜🌿素煮🍠
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RKnrfVikRvaKyfEjg2tD54
🌈這系列全部影片都有中英文翻譯
🔥🔥🔥我有1000多條片🎬大家入呢個網址 😁全部可以睇曬🙏
https://goo.gl/cuyAZa hip🔥🔥🔥
🔥🔥I have more than 1000 movies🎬Everyone enters this URL 😁All can be viewed 🙏
https://goo.gl/cuyAZa hip🔥🔥
Music: www.bensound.com
Blanched Choy Sum with Garlic & Dried Shrimp Sauce🥬Irresistible Garlicky & Umami Fragrant!
淥菜心配巧制蒜蓉蝦米献汁
蒜味鮮味無可抗拒!
Choy Sum with Garlic & Dried Shrimp Sauce
同時也有36部Youtube影片,追蹤數超過93萬的網紅Ytower Cooking channel,也在其Youtube影片中提到,📌買方形黑鑽5件組 按這裡 → https://lihi1.cc/xYttA 材料 A 細拉麵 300公克/noodles 300g 豬肉片 300公克/pork 300g 油菜 200公克/choy sum 200g 水 600公克/water 600g 鹽 1/2茶匙/salt 1/2tsp...
「choy sum」的推薦目錄:
- 關於choy sum 在 越煮越好 Facebook 的最讚貼文
- 關於choy sum 在 Hilda 芊慧 Facebook 的最佳解答
- 關於choy sum 在 Hilda 芊慧 Facebook 的最佳貼文
- 關於choy sum 在 Ytower Cooking channel Youtube 的最佳貼文
- 關於choy sum 在 Ytower Cooking channel Youtube 的最佳解答
- 關於choy sum 在 {{越煮越好}}Very Good Youtube 的精選貼文
- 關於choy sum 在 初秋則栽種六十日收成的「尖葉」 菜心。然而 的評價
- 關於choy sum 在 38 Choi sum ideas | wok of life, recipes, food - Pinterest 的評價
choy sum 在 Hilda 芊慧 Facebook 的最佳解答
[What I eat on a Saturday!!? 我週六吃什麼?] Delts training and no cardio. Have started to go crazy lately about dieting. Time is f running out. Getting stressed. Knowing I have to stay calm, get back on track and finish this thing. This is what I chose to do so no falling back. #stayconfident i'm always a believer 👍🏻
Breakfast (& pre-workout): beef tendon, shrimp, little bit of egg, enoki mushroom and spinach with brown rice
Small treat & post-workout: iced americano from a nice coffee shop + pistachio. Had achim original flavoured instant chicken breast after gym
Dinner: very small portion of brown rice, instant airfried cod fillet, choy sum. Not full so added konjac noodles with the instant beef tenderloin + some kimchi with very low sugar content..... didnt count as that were a trace amount only (though i think i should :()
Sweet treats before bed: small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb & pistachio butter from @nuttie.b + 0kcal maple syrup + unfinished pistachio nuts in the afternoon - match with hot green tea
😋😋😋 #mealprep
choy sum 在 Hilda 芊慧 Facebook 的最佳貼文
[What I eat in a day? 我一天吃什麼?] #tbt leg day and no cardio.
Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)
Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast
Sweet treat after lunch 午餐後甜點:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum
Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr
Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)
Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea
😋😋😋 #mealprep
choy sum 在 Ytower Cooking channel Youtube 的最佳貼文
📌買方形黑鑽5件組 按這裡 → https://lihi1.cc/xYttA
材料
A
細拉麵 300公克/noodles 300g
豬肉片 300公克/pork 300g
油菜 200公克/choy sum 200g
水 600公克/water 600g
鹽 1/2茶匙/salt 1/2tsp.
B
蒜末 30公克/garlic 30g
辣椒 10公克/hot pepper 10g
洋蔥 50公克/onion 50g
蔥花 10公克/scallion 10g
C
沙茶醬 3大匙/shacha sauce 3tbsp.
醬油 1大匙/soy sauce 1tbsp.
米酒 1大匙/cooking rice wine 1tbsp.
作法
1.鍋內先倒油,放入材料B爆香,再加入豬肉片炒勻。
2.放入材料C、炒到散發香氣,再取出一部份的豬肉備用。
3.倒入600公克的水,沸騰後鋪入麵條,滾煮1分鐘後蓋起上蓋,轉小火燜煮5分鐘。
4.開蓋後放入油菜、作法2的豬肉與鹽,一起翻炒入味即可。
-
楊桃美食網
http://www.ytower.com.tw
Youtube
https://www.youtube.com/user/ytower01
Facebook
https://www.facebook.com/ytower01
choy sum 在 Ytower Cooking channel Youtube 的最佳解答
📌買 COPPER CHEF 黃金旗艦組+廚房紙巾*1 按這裡 → https://lihi1.cc/PEXzX
📌買 【義大利CUOCO】廚具六件組 按這裡 → http://bit.ly/38iqeZ0
材料:
A
大白菜 400公克/ Chinese cabbage 400g
黃豆芽 100公克/ soybean sprout 100g
洋蔥絲 100公克/onion 100g
胡蘿蔔絲 80公克/ carrot 80g
B
油麵 600公克/ alkaline noodle 600g
木耳絲 60公克/ black fungus 60g
辣椒片 20公克/ chili pepper 20g
油菜 100公克/choy sum 100g
調味料:
水 900公克/water 900g
醬油 3大匙/soy sauce 3tbsp.
白胡椒 1茶匙/white pepper powder 1tsp.
鹽 1/2茶匙/salt 1/2tsp.
作法:
1.油麵過一下熱水去除表面油脂。
2.熱鍋,放入2大匙油,放入洋蔥絲、紅蘿蔔絲,炒至洋蔥絲軟且香氣散出。
3.放入其餘材料A,加入水,蓋上鍋蓋煮約10分鐘至白菜和黃豆芽軟。
4.開蓋加入所有調味料拌勻,再加入麵條,煮至麵條稍微脹大,讓麵條吸飽湯汁。
5.最後放入其餘材料B,拌炒均勻即可。
-
楊桃美食網
http://www.ytower.com.tw
Youtube
https://www.youtube.com/user/ytower01
Facebook
https://www.facebook.com/ytower01
choy sum 在 {{越煮越好}}Very Good Youtube 的精選貼文
⬇️⬇️English recipe follows⬇️⬇️
菜心兩吃
金銀蛋菜心湯
清炒菜心 (4人份量)
材料:
菜心2斤
鹹蛋1隻
皮蛋1隻
薑1舊
處理:
1. 菜心,搣去菜梗,1開2,放一邊,菜遠放另一邊。
2. 菜心,清水洗2次。
3. 薑,去皮。
4. 皮蛋,菜刀輕手拍一拍外殼。
5. 鹹蛋,加入少量清水,刮去灰,清水洗淨。
6. 薑,1開2,拍鬆。
7. 皮蛋,1開8 。
8. 鹹蛋,打在碗內。
烹調:
金銀蛋菜心湯:
1. 一個人1碗水,加清水入煲內,加入菜心,大火煲滾。
2. 加入鹹蛋及皮蛋。
3. 湯已滾了1分鐘,加入鹹蛋白,等湯再次滾起。
4. 完成,湯倒入大碗中,可享用。
清炒菜心:
1. 大火在鑊中燒熱油1湯匙。
2. 放菜落鑊。
3. 冚蓋,轉慢火,焗2分鐘,焗軟菜心。
4. 轉大火,炒幾下。
5. 完成,上碟,可享用。
Choy sum, cook in 2 ways
Choy sum soup with century and salted eggs
Stir frying choy sum (serving for 4)
Ingredients:
Choy sum 2 catty
Salted egg 1 No.
Century egg 1 No.
Ginger 1 No.
Preparation:
1. Choy sum, tear off the rough stems, divide them into 2 halves. Put on one side. The green portion, is to be put on the other side.
2. Choy sum, rinse 2 times.
3. Ginger, get it peeled.
4. Century egg, beat the shell lightly with chopper.
5. Salted egg, add in little water. Remove the ash. Rinse thoroughly.
6. Ginger, divide it into 2 shares. Beat well.
7. Century egg, divide it into 8 shares.
8. Salted egg, break in a bowl.
Steps:
Choy sum soup with century and salted eggs:
1. One person, 1 bowl of water, add in together with choy sum in pot. Heat up at high flame.
2. Add in salted and century egg.
3. Soup has been boiled for a minute, add in salted egg white. Wait for boiling up again.
4. Complete. Pour into a big bowl. Serve.
Stir frying choy sum:
1. Heat up oil 1 tbsp at high flame in wok.
2. Put choy sum in wok.
3. Cover up the wok. Turn to low flame. Leave it for 2 minutes until choy sum turns soft.
4. Turn to high flame, stir fry for 30 seconds.
5. Complete. Put on plate. Serve
簡單家庭湯??(系列)播放清單
https://youtube.com/playlist?list=PLkU_SdeTtB_TJmyKHM1ucRYU_egxSlRRW
?這系列全部影片都有中英文翻譯
?蔬菜/ 瓜類??????系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RN_2zErZLCtf21j9ZmsB23
?這系列全部影片都有中英文翻譯
???我有1000多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???
??I have more than 1000 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
Frugal & Healthy Cooking?Stir-Fried Choy Sum & Choy Sum Stem Soup with Gold & Silver Eggs
慳家又健康煮食
清炒菜心
金銀蛋菜心梗湯
Frugal & Healthy Cooking!
choy sum 在 38 Choi sum ideas | wok of life, recipes, food - Pinterest 的推薦與評價
Mar 1, 2019 - Explore Cheryl Hamada's board "Choi sum" on Pinterest. See more ideas about wok of life, recipes, food. ... <看更多>
choy sum 在 初秋則栽種六十日收成的「尖葉」 菜心。然而 的推薦與評價
菜心(Choy Sum),是中國南方特產之一。 成熟的菜心,要等「起心」(抽苔),長出的主莖開花了,才割下來。炎夏時,菜心因天氣太濕太熱及受蟲害影響,難以生長, ... ... <看更多>