Week 3 into balanced diet 💃🏽
What really increased 👉🏻 Lots of greens and water!
What really reduced 👉🏻 Carbs and junks (snacks)
What’s really motivating 👉🏻 Can’t believe this is possible to survive my days 😂
What’s my dilemma 👉🏻 Discipline vs Cravings for junks (like pizza and ice cream!)
What’s helpful 👉🏻 Weight has gone down, the machine is finally working!
What I really hate 👉🏻 Drinking 4 bottles x 20oz (600ml) plain water daily makes me sick! 🥶🥶🥶
Farewell to 2kg
(I briskwalk daily in the evening for 1 hour, usually 8-9pm, dinner ends before 6pm)
#sukusukuseparuh #dsss
同時也有20部Youtube影片,追蹤數超過110萬的網紅Rachel & Jun's Adventures!,也在其Youtube影片中提到,d:matcha online store: https://dmatcha.com/collections Tea-business-school: https://dmatcha.com/pages/tea-business-school Internship: https://dmatc...
「drinking snacks」的推薦目錄:
- 關於drinking snacks 在 Jenn’s 沬厤 Life After Cancer #spreadlovecreatehope Facebook 的精選貼文
- 關於drinking snacks 在 CheckCheckCin Facebook 的最佳貼文
- 關於drinking snacks 在 Singapore Blogger - Missy琪琪 Facebook 的最佳解答
- 關於drinking snacks 在 Rachel & Jun's Adventures! Youtube 的精選貼文
- 關於drinking snacks 在 ロイドごはん Youtube 的精選貼文
- 關於drinking snacks 在 てぬキッチン/Tenu Kitchen Youtube 的最佳解答
- 關於drinking snacks 在 250 Tasty Snacks To Go With Alcohol ideas - Pinterest 的評價
- 關於drinking snacks 在 Florence Pugh being ICONIC drinking beer and eating pub ... 的評價
- 關於drinking snacks 在 Best and the Worst Snacks to have while Drinking - Facebook 的評價
drinking snacks 在 CheckCheckCin Facebook 的最佳貼文
【行山攻略】指南針,有!地圖,有!我仲問屋企人借咗部手提電話添!
⭐行山裝備功能最重要
⭐要視乎山徑難度選合適裝備
#星期二提升正能量
行山裝備Checklist
近年不少年輕人行山,背心熱褲的確好搶眼,但其實暗藏危機,小背心防曬度不足容易曬傷,易惹蚊叮蟲咬,亦易招暑邪以致傷津耗氣;短褲令雙腳容易被雜草割傷。以為穿運動鞋萬無一失,其實一般運動鞋鞋底欠缺承托力及防滑功能,不適合行山時穿著。不時行山的話不妨入手行山杖,在登山和下山時將體重及行李重量分散到手上,減輕腿部負擔。出發前對一對以下Checklist就萬無一失。
衣著篇
⭕ 上衣以鬆身衫為主,宜快乾透氣,寧薄不要厚,可隨時增減衣物調節體溫
⭕ 輕便長褲
⭕ 鞋底坑紋較深、鞋底較硬的行山鞋
⭕ 大小合適的襪,保護雙腳免起水泡
⭕ 能覆蓋耳朵和後頸的太陽帽
⭕ 能阻擋紫外線的太陽眼鏡
⭕ 防風輕便外套
裝備篇
⭕ 輕身防水背包,宜有腰部扣帶減輕背部負荷
⭕ 行山杖
⭕ 地圖、指南針
⭕ 行山相關Apps
⭕ 雨傘
⭕ 毛巾
⭕ 乾糧
⭕ 飲用水
⭕ 防曬用品
⭕ 防蚊用品
⭕ 急救包
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Hiking gears checklist
Many youngsters have enjoyed hiking recently, wearing singlets and short pants might be quite a sight to behold but they are not without hazards. Wearing singlets only might cause sunburn, attract mosquitoes and bugs, and heatstroke that can drain the fluid in the body; wearing short pants might also hurt your legs when you hike through the short bushes.
Even a pair of ordinary sport shoes might not be suitable for hiking, as they lack of support and the anti-slip properties. When hiking, carry along a trekking pole, so you can distribute the weight of items you carry and reduce the burden on your feet.
Let’s go through the checklist below to ensure you are well-prepared:
Attire
⭕ Shirts that are loose and can dry easily; those with thin fabric is better than the thick ones, as they can reduce the weight and regulate the body temperature
⭕ Long and lightweight track bottom
⭕ Hiking shoes with good thick and anti-slip outsole
⭕ Socks of the proper size to prevent blisters
⭕ A sun hat that covers the ears and the back of the neck
⭕ A pair of sunglasses that has anti-UV properties
⭕ A lightweight windbreaker
Equipment
⭕ Lightweight waterproof backpack, preferably with a waist strap to support the weight
⭕ Trekking pole
⭕ Map and compass
⭕ Hiking-related apps
⭕ Umbrella
⭕ Towel
⭕ Snacks
⭕ Drinking water
⭕ Sunscreen
⭕ Insect repellant
⭕ first-aid kit
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態ok
drinking snacks 在 Singapore Blogger - Missy琪琪 Facebook 的最佳解答
🍏 Giveaway + Recipe 🍏 IT'S SNACK TIME!! SCREAM!!
Orasi made in Italy and it's also the 3rd biggest brand in Italy 🇮🇹
They're 100% plant-based 🌱, vegan, GMO free certified, Lactose free, Gluten free and No Milk Proteins. Besides drinking it for breakfast, snack or for healthy break, it is also an excellent ingredient suitable for all cooking or barista! 👩🍳
Using @orasi_asia Almond milk, I did a Green Apple with cranberry oats cups. It has a hint of green apple sour sour and almond milk fragrance which is a great snacks for the kids or can be a main meal for weaning baby. This oats cup is high in iron, calcium and vitamins for our growing child.
🍏 Green Apple With Cranberry Oats Cup
Ingredients
300g oats
200g @orasi almond drink
1 Green apple, blend into small pieces
2 eggs
50g cranberry
1 tsp baking powder
15mls olive oil
1 tsp vanilla extract
Steps:
👉 Preheat the oven at 180°C and spray your muffin tray with oil or use cupcake paper liners.
👉 In a bowl, mixed in oats and baking powder.
👉 In another bowl, mixed in Apple, eggs, oil and vanillalla extract until well combined. Add in the dry ingredients at step 2.
👉 Slowly pour in almond milk and stir until combined.
👉 Continue to stir and add in cranberry.
👉 Scoope the mixture evenly into your muffin tray
👉 Baked for 25-30mins. Insert a toothpick and if it comes out clean meas it's baked.
👉 Enjoy! You can also put it in the fridge or freezer. Just need to head it up using toaster or microwave. For frozen just thaw before reheat.
Orasi products can be purchased at supermarkets @ryangrocery_sg and @redmart.
Together with @orasi_asia, we are giving away 3 winners a set of Orasi products worth $35.40(self-collect)
To win:
❤️ FOLLOW my IG @missyqiqi, @orasi_asia and @ryangrocery_sg
❤️ LIKE and SHARE this post on INSTASTORY
❤️ TAG your friends who will love this (no tagging business account)
❤️ giveaway ends on 1st Oct, 2359hrs.
To note: singapore residents only 🇸🇬 for private account pls screenshot your instastory and dm me☺️ results will be released via instastory and dm.
Thanks to @ryangrocery_sg and @orasi_asia for the great products.
For Thermomix, please go to @cookingwithmissyqiqi
drinking snacks 在 Rachel & Jun's Adventures! Youtube 的精選貼文
d:matcha online store: https://dmatcha.com/collections
Tea-business-school: https://dmatcha.com/pages/tea-business-school
Internship: https://dmatcha.com/pages/tea-school-curriculum
d:matcha tour: https://dmatcha.com/pages/take-a-tea-tour
d:matcha YouTube: https://www.youtube.com/channel/UCWEGm_UdzXD2ANgNPsTGE2g
Book written by Daiki-san: https://dmatcha.com/collections/best-sellers/products/japanese-green-tea-practical-textbook
Coupon code "RACHEL&JUN"
The terms and conditions for using the coupon are as follows:
- Applicable on a minimum order of JPY10,000
- Free shipping will be included in this purchase if the amount of purchase is over 12,000JPY
- The coupon is only applicable for one time use per customer
American cookie recipe: https://dmatcha.com/blogs/recipes-with-d-matcha/recipe-american-soft-cookie
Thank you to the government of Kyoto and d:matcha for sponsoring our trip to Wazuka! We learned a ton of things about green tea that we never knew. Most surprisingly to us was finding out how extremely varied the flavor of green tea (100% JUST green tea) can be based on how it's grown and processed. Since our trip we've been constantly drinking umami green tea and we can't imagine our lives without it!! If you have a chance when visiting Japan, I highly recommend visiting d:matcha, not just for the experience of tasting mindblowingly good green tea, but also because their tea and matcha desserts and snacks are delicious! Oh, and the area is of course beautiful, as well!
★Our new merch!!! https://crowdmade.com/collections/junskitchen
The official Crowdmade website is the ONLY place we're selling merch!
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drinking snacks 在 ロイドごはん Youtube 的精選貼文
今夜は久しぶり、アジフライで生ビール!神奈川県鎌倉市大船『観音食堂』にお邪魔しました。こちらはJR大船駅から徒歩4~5分ほどの魚屋直営の食堂です。直営店だけありお店で提供される海鮮料理や海鮮丼など、新鮮な魚料理が楽しめるとあって昼からお酒を楽しむ方も多くいらっしゃいます。定食などの他、フライや天ぷら、焼き物に煮魚、サラダや一品おつまみなど、つまみながら呑むには最適なメニューが勢ぞろいしており、そのメニュー多さに思わずテンションも上がりますね。近くにあったらリピート間違いなしのアットホームな海鮮居酒屋の様子を、ぜひ一緒に飲みながらお楽しみください!
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
It's been a long time tonight, draft beer with Aji fry! I visited Ofuna "Kannon Shokudo" in Kamakura City, Kanagawa Prefecture. This is a restaurant directly managed by a fishmonger, about a 4-5 minute walk from JR Ofuna Station. There are only directly managed stores, and many people enjoy sake from noon because they can enjoy fresh fish dishes such as seafood dishes and seafood bowls offered at the store. In addition to set meals, there are a variety of menus that are perfect for drinking while pinching, such as fried food, tempura, grilled fish, boiled fish, salads, and snacks. Please enjoy the cozy seafood izakaya, which is sure to repeat if you are nearby, while drinking together!
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#居酒屋 #生ビール #海鮮料理 #ロイドごはん #フラメンコロイド
—————《サブチャンネルもよろしくお願いします!》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『観音食堂』
https://www.google.co.jp/amp/s/s.tabelog.com/kanagawa/A1404/A140401/14002799/top_amp/
—————《ロイドごはんオススメの動画! ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
—————《オリジナルサイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
drinking snacks 在 てぬキッチン/Tenu Kitchen Youtube 的最佳解答
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
\新刊!魔法のてぬきおやつの続編が2月3日発売になります♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
Amazonで予約が開始しておりますので、予約のページを貼らせていただきます!
↓↓
https://www.amazon.co.jp/dp/4847070267
\お陰様で再度重版していただき6万5千部に!本当に本当にありがとうございます!/
『世界一ラクチンなのに超美味しい!魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621
ただいま重版記念フェアを開催していただいております!対象店舗で『魔法のてぬきごはん』をご購入いただいた方に〝ミニまな板〟をプレゼント。詳細や対象店舗などはこちらからご覧ください。
↓
https://www.wani.co.jp/event.php?id=6914?key=1100
\15万部突破!!お菓子レシピ本大賞♪/
『材料2つから作れる!魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/
Amazon、その他ネット書店、全国の本屋さんで販売していただいております!
ぜひチェックしていただけると嬉しいです♪
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
▽〝パリパリ海苔チーズ〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2020/12/31/222238
▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、#てぬキッチン をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen
【パリパリ海苔チーズ】
今日は、10秒で作れる『パリパリ海苔チーズ』を作りました!
なんかおつまみ欲しいなーって時にお家にあるもので10秒でできるのに意外にもめっちゃ美味しくてハマります!!
ただ挟むだけなのに、チーズだけ食べるよりも10倍くらい美味しくてクセになります。酔っててもできるので、飲んでいる途中に何かプラスしたい時にもぜひぜひお試しください。
動画では撮影のためお皿に盛り付けていますが、盛り付けていると海苔のパリパリ感がなくなって美味しさが半減してしまうので、挟んだら速攻でお召し上がりください。
〈材料〉
焼き海苔or韓国海苔
スライスチーズ
▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
【Crispy Nori Cheese】
Today, I made "Crispy Nori Cheese" that can be made in 10 seconds!
Sometimes when I want some snacks, I can do it in 10 seconds with what I have at home, but it's surprisingly delicious and I'm addicted to it! !!
Even though it's just sandwiched, it's about 10 times more delicious and addictive than eating just cheese. You can do it even if you are drunk, so please try it when you want to add something while drinking.
In the photo, it is served on a plate, but if you serve it, the crispness of the seaweed will disappear and the taste will be halved, so please enjoy it with haste if you sandwich it.
〈INGREDIENT〉
Grilled seaweed or Korean seaweed
sliced cheese
▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp
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効果音素材:ポケットサウンド – https://pocket-se.info/
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drinking snacks 在 Florence Pugh being ICONIC drinking beer and eating pub ... 的推薦與評價
In this episode of Snack Wars we sat down with the lovely Florence Pugh, who was comparing American and British snacks. ... <看更多>
drinking snacks 在 Best and the Worst Snacks to have while Drinking - Facebook 的推薦與評價
Our Video on Alcohol is one of the most loved and viewed video of ours. Although we never promote Alcohol most of our Viewers and clients do ... ... <看更多>
drinking snacks 在 250 Tasty Snacks To Go With Alcohol ideas - Pinterest 的推薦與評價
Jul 24, 2018 - Explore Knooop™ Copper Moscow Mule Mug's board "Tasty Snacks To Go With Alcohol", followed by 5161 people on Pinterest. ... <看更多>