森林醫學(Forest Medicine)
森林傳統上是用來種植樹木以便收穫伐採木材或提供狩獵的地方。最近的趨勢提出森林不僅僅可以是生態區,更被視為可以治療疾病和恢復健康的地方。日本醫學大學李卿教授的團隊,經近十年的研究,且認真而務實地看待「森林浴」,宣稱只要待在森林裡對健康就會有種種的好處。
研究人員調查享受「森林浴」(Shinrin-yoku, forest bathing)遊客其生理效應,受試者進行森林散步的前後各進行量測一次,也以城市環境作為控制組。結果發現森林之旅對健康有正面的影響。受試者在森林散步的血壓明顯低於城市散步。森林散步後血液中的脫氫異雄固酮(DHEA-S)與脂聯素(adiponectin) (與脂肪組織有關的荷爾蒙)皆明顯升高,而在市區步行者則沒有升高。研究團隊指出脫氫異雄固酮(DHEA-S)較高可能有助於心臟健康,脂聯素較低則影響肥胖和乙型糖尿病(type 2 diabetes)。
另一項發表在Public health期刊的研究,日本千葉大學的環境、健康與田野科學中心(the Center for Environment, Health and Field Sciences at Chiba University, Japan)李博士發現在森林中受測者的副交感神經系統提升,並抑制交感神經系統活動。脈搏速率(pulse rates)降低,腎上腺荷爾蒙皮質醇(adrenal hormone cortisol )下降。受試者在森林中正向感受增加而負面感受下降。然而,血壓的測量在森林和城市並沒有顯著差異。 這項研究提供了森林環境有助於改善生心理反應的科學驗證。
越來越多的研究探討自然環境與健康的關聯性,相關的研究有助於促進民眾健康,可應用在公共政策上可減少社會上醫療的支出。
同時也有2部Youtube影片,追蹤數超過329的網紅Beixin & Robin,也在其Youtube影片中提到,What is forest bathing? How is it done, and how is it good for you? In celebration of International Day of Forests 2021, our team made this mini film ...
forest bathing japan 在 林柏妤 Facebook 的最佳解答
喜歡溪頭的芬多精❤️妖怪村的怪物們也好有趣😆😆
#timefortaiwan
不要以為我在日本,這裡是溪頭~
Don’t think I am in Japan, here is the Xitou
2016-2017 Episode 25 Xitou Route 溪頭探險趣
台灣好行-溪頭線,從台中出發,大約一個半小時,就可以抵達溪頭。
The shuttle’s Xitou Route leaves from Taichung and takes about an hour and a half to arrive in Xitou.
位於南投縣的鹿谷鄉,有一個名為「溪頭」的區域,海拔約500到2000公尺左右。
Located in Nantou County’s Lugu Township, Xitou is a rugged district, its lowest point around 500 meters above sea level and it’s mountains rising to more than 2000 meters.
歡迎來到溪頭自然教育園區,我們提供了各種不同的步道,讓來訪的旅客能夠悠遊其間,當妳一走進園區,可以感覺到這裡新鮮的空氣,這會令妳流連忘返,因為妳正在享受著森林浴。
Welcome to Sitou nature education area,and we provide variety of trials for visitors to come here to wander around, as soon as you come in here, you'll feel the fresh air here and you'll enjoy it, just like forest bathing
與台灣一般森林遊樂區不同的,溪頭自然教育園區真正的用途,是台大的實驗林場。
Unlike Taiwan’s forest recreation areas, Xitou is actually a “nature education area” managed by National Taiwan University.
因為台灣大學的關係,所以這個池塘被叫做大學池,來到這裡如果要不虛此行,就一定要跟這座橋拍張照。
Because of the National Taiwan University this pond is called University Pond. You can’t say you been here unless you taken a photo here.
肩負著自然教育園區的功能,因此,園區特別設計了全長約180公尺的空中走廊,讓遊客可以從不同角度,來觀察自然生態。
Under its mission as a nature education area, Xitou forest authorities built a 180-meter-long Skywalk to let visitors observe nature from a different angle.
空中走廊的最高點,距離地面大概是23公尺,說真的,往下看還真的有點可怕。
Im at the highest point of the skywalk. It is 23 meters from the ground. Tell you the truth it is kind scary if you look down.
雲霧裊繞,碧綠清幽,園區內遍植的珍貴樹種,在這大口深呼吸著,所散發出來的芬多精,都是無比的享受。
Mist curls among these fragrant pines, just some of the many rare plants growing inside the park. Just deeply breathing in all the wonderful forest smells here is an experience like no other.
接下來大家要睜大眼睛,不要以為我會穿越時空,你看,是不是很像來到了日本!
Keep your eyes wide open and don't think I just travelled though space. See does here look like Japan?
這充滿濃濃日本味的地方,就是大名鼎鼎的妖怪村,它是一個行銷策略集度成功的商品街,使得來到這裡的旅客,滿足了心中穿越時空的想像。
It feels like somewhere in Japan, but this place is actually the famous Monster Village. Thanks to a highly successful marketing campaign, visitors to the market street often feel like they’re stepping into a whole other world.
走在這裡要小心,因為隨時都會有妖怪出來嚇你...
You must be careful walking around here,because monsters will come and scare you at any time!
妖怪村裡不但處處充滿驚奇,更是處處充滿創意。
Monster Village is full of surprises and novelties.
哇~! WA!跟大家介紹一下,這是枯麻,另外一位叫八豆!
Let me introduce you,this is Kumar,and this is Badou!
你們好啊~
Hi,How are you?
不管是吃的、喝的、玩的,都讓你眼界大開,而不定時出現的表演,讓遊客們每一刻都充滿了期待。
The food, drinks, and entertainment here are all eye-opening, while pop-up performances keep visitors hanging on every moment.
我現在抽了一個號碼球,要來求解籤詩了...
I just drew a number ball to ask the gods for advice.
我問的是...是祕密...如果是吉籤,就會敲鑼;如果是歹籤,就會敲木魚...所以好期待喔。
I asked for… It’s a secret. If it is favorable the gods will knock the gong,but If it’s not he will knock the Temple block. So looking forward to it!
是吉籤,我就知道。Yes! I knew it!
當妖怪村來到了晚上,日式古燈與重點式照明在樓房建築間,使在這的感覺都不一樣了,遊走於虛實交錯的層次空間裡,使這裡充滿了更多地情節想像。
The allure of Monster Village is only enhanced come nighttime, when old-style lanterns cast a beguiling glow on its buildings. It’s a totally different feeling when you’re winding your way in and out of the shadows, discovering a new and different inspiration around every corner.
溪頭真是一個好玩的地方,有機會的話,你一定要來親自感受一下這裡特有的氛圍
Xitou is fun place, when you get the chance you must come and experience what it has to offer.I am Poyu Lin, enjoy your time in Taiwan! Chow~see You next time.
forest bathing japan 在 Beixin & Robin Youtube 的最佳貼文
What is forest bathing? How is it done, and how is it good for you? In celebration of International Day of Forests 2021, our team made this mini film on an increasing popular form of therapy called forest bathing, or shinrin-yoku. Forest bathing, or shinrin-yoku, is a wellness practice that started in Japan in the early 1980s.
We invited a bunch of friends to experience this unique activity that’s said to have a vast number of benefits, right here in Singapore. Led by You Min, a certified nature and forest therapy guide from Xiu Nature Connections (@forestbathingsg), here’s how it went.
Show our forests, our guide, our friends, and our team some love by liking, commenting on, and sharing this video. ?
Special Thanks to:
Featured Forest Bathing Guide: Xiu Nature Connections (@forestbathingsg)
Forest Bathing experience can be booked through: Seek Sophie (@seeksophie)
Friends: Kimberly (@chankimberly), Charlene (@charlenesu), Aarika (@aarikalee), Xaria (@xaereeia), Sharlyn (@sharsharsmiles), Bryan (@bryanadamstan), Paul (@paulpan.ly)
Camera 1: @robinlamhj
Camera 2: @beixin
Camera 3: @pehhhziqi
P.S. No plants/animals were harmed in the making of this video. The little gifts you see our friends picking up in the video were all picked from the ground. ;)
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forest bathing japan 在 Kana Oya Youtube 的最佳解答
まだまだ寒さが厳しい冬で体が固まりがちだから香りや温めることでリラックスするグッズ達☆
♡Follow me♡
Instagram https://www.instagram.com/__KANA_OYA__/
Website http://www.kanaoya.com
☆以下 紹介したものです☆
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forest bathing japan 在 Forest Bathing | Travel Japan | JNTO 的相關結果
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forest bathing japan 在 Forest bathing: what it is and where to do it 的相關結果
The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the ... ... <看更多>
forest bathing japan 在 'Forest Bathing' Is Great for Your Health. Here's How to Do It 的相關結果
In Japan, we practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath. ... <看更多>