Week 7 Day 1, AM.
A very strong field this morning at Mysihat Run Men's Open 10KM. Thought I am ready for the run but found out that I am not fully recover from the training session this week.
A great run as you can know where your level is in Malaysia since most of the top runner came to this event. Too bad I wasn't in peak performance, else it will be a good fight with all of them. I will be back. 😉
9.66km detected by my Garmin FR735xt.
Main event: Malaysia Athletics Open Championship
#SohTheSpeedster #SpeedsterProject1
fr735xt 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
Week 4 Day 2, PM.
Another superb session running on the turf field here at Majlis Sukan Negara, Bukit Jalil. Definitely felt great, running focus in optimum zone 3 based on the heart rate gauge in my Garmin FR735xt.
Did a long run of 16.4km at 62 minutes. Slight raining boost my mood and feeling so great running at quite fast pace and still stay in aerobic zone.
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fr735xt 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
Week 4 Day 1, PM.
Did a long tempo run at my hometown here. Running from here towards Batang Kali and make a U turn when my Garmin Forerunner 735xt showed a 5km. Running with Fr735xt on my left hand and Lifeline ID on my right hand and with the latest Mizuno Wave Rider 20th. Had a capsule of actigin an hour before my workout definitely help me in terms of glycogen recovery and reduce inflammation marker, which in directly help in body recovery for the next workout. Clocked a 10k at 38:30 minutes. Love to run around here.
#SpeedsterProject1 #SohTheSpeedster #BeatYesterday #Garmin #WaveRider20th #MizunoAsia #WorldOfSports_my #GarminMalaysia