#全新改裝開幕
#預約參觀免費送你喝頂級咖啡
#當天報名即有機會獲得限量TheKeyHydroFlask聯名保溫壺
The Key Fitness,給你最頂級的運動體驗!
不綁約、不計時、365天全年無休,讓運動不只是日常而是生活態度!
✅ 提供 200 坪寬敞平面運動空間,讓你運動不受限
✅ 採用高規格頂級健身器材,與國際健身中心接軌
✅ 一對一專業教練課程,提升運動效能
✅ 明亮舒適更衣淋浴間,讓你運動完仍能完美出場
✅ 五星級等級輕食料理,顛覆無聊乏味,挑戰你的味蕾
📣📣📣
麻煩大家幫忙分享一下!謝謝🙏
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#REOPEN
#BookNOWtogetyourfreecoffee
#GetfreeTheKeyXHydroFlaskwaterbottle
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The Key Fitness offers you a premium workout experience!
No contract, No time-limited, Open 365days. Workout is not just a routine but a lifestyle.
✅ 6,500+ sq ft spacious area, feel your freeway
✅ High specification equipment, connecting to the world
✅ 1 on 1 professional training program, improve your performance
✅ Bright and clean shower room, make your day sparkle
✅ Brand new fitness meal, subvert your imagination and tickle your taste buds
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🔥馬上預約參觀你的專屬健身房/Book a guided gym tour TODAY!🔥
https://bit.ly/2TkLMPY
💪 追蹤 The Key IG,健身訊息不漏接/ Follow us on IG, you don’t want to miss our news💪
https://bit.ly/3etR3Mi
同時也有2部Youtube影片,追蹤數超過10萬的網紅TWINsふたごチャンネル,也在其Youtube影片中提到,二卵性男女双子赤ちゃん生後1歳6ヶ月(576日)とうとう室内ジャングルジム買っちゃった~!家狭~w2人は想像以上に遊んでくれてる!これからコロナ第二波くるからまた家で自粛生活。。。コレがあれば少しはマシかな? チャンネル登録お願いします→http://urx.blue/OYzK ☆ファン...
「gym room equipment」的推薦目錄:
- 關於gym room equipment 在 李愛綺 Facebook 的最佳貼文
- 關於gym room equipment 在 Benny Price Fitness Facebook 的最佳貼文
- 關於gym room equipment 在 Benny Price Fitness Facebook 的精選貼文
- 關於gym room equipment 在 TWINsふたごチャンネル Youtube 的最佳解答
- 關於gym room equipment 在 Cosmopolitan HK Youtube 的最佳解答
- 關於gym room equipment 在 27 Gym ideas | gym room, gym design, home gym design 的評價
- 關於gym room equipment 在 How to Use Gym Equipment | Beginner's Guide - YouTube 的評價
gym room equipment 在 Benny Price Fitness Facebook 的最佳貼文
A meal impossible to forget 🍔
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🤯 On my first trip to OKC, reeling from my maiden few days of getting my mind dismantled in the gym, we finally got to take it down a notch and hang out for dinner at The Cheesecake Factory 🍰 (no cheesecake was actually eaten).
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At that point it was my “most American” experience so far, topped off by trying my first Impossible Burger 🤩 (Yes, they’re fucking delicious and No, it didn’t turn my arsehole into a broken fire hydrant like a beef burger does)
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It’s one thing getting to learn from Tom and Mark, the men who pioneered exercise mechanics 🔬 and took it around the world respectively 🌏 but I don’t think I’ll ever forget the first time we properly shot the shit together.
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I’m back in Oklahoma for my second 2-week stint of intense education, spending 16hrs a day as the dumbest (and weakest) guy in the room by a long way 🥴
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I’m going to try to get you all a bit more content this time round - I’ve realised I’ve recently acquired a much geekier following 🤓 who love that kinda stuff (which I’m chuffed about 🤩) though it’s a bit tricky with the confidentiality of a lot of the information and equipment I’m being shown.
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A big part of the @resistancetrainingspecialist ethos is also steering clear of giving people a false impression of understanding by not putting out overly abbreviated sound-bites for others to regurgitate 🗣 it’s why you won’t find reels of superficial educational material on their page... so that’s another obstacle in the production 😕
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That, and it’s fucking hard to think about making content when you’re focused on learning 🥴 and your brain has constantly been turned into mashed potatoes 🧠🥔
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So pumped to be back in the trenches though 💪🏽
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I’m not here to learn this shit... I’m here to live it.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #resistancetrainingspecialist #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #gyminspiration #coach #fitspo #bullshitspo #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia
gym room equipment 在 Benny Price Fitness Facebook 的精選貼文
So it looks like you’re commencing your new year’s training on lockdown 😞
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Gyms closed, though the reasoning is heavily flawed 🧐 If condo gym facilities are booked with limited capacity and residents being responsible with cleaning their equipment 🧴 the risk created by people getting overweight is far greater than that of catching covid from a sparsely populated, sterilised room.
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Nonetheless, many of you mistakenly think the gym is necessary 🏋️♀️ Yes, if you have an existing level of muscle mass built through resistance training then the gym is very useful for providing optimised stimulus... 💯
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But if you’re currently deconditioned and overweight you’ve got far bigger problems than not having a lat pulldown at your disposal and there’s a far easier solution 🚶 Walking.
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Fuck me dead, I don’t know how many times I need to say this 🥱 Walking + pushups = a very solid 4 weeks initial training program for someone whose Bodyfat percentage is twice what it should be.
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Chuck in some squats and pushups 🏃♂️ Even chuck in some jogs/sprints to build some cardio tolerance once you feel like your joints are able to do handle these without getting awkwardly hammered in the process. All cardio gains will help you perform and recover better in the gym once you’re back in there 😉
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I’ve attached a chat I had with a friend who had realised they couldn’t use the gym anymore, just to show that I really do say the same shit whenever anyone asks me for advice 💬 This isn’t some dumbed down bullshit just for the ‘gram, nor am I telling you’ll be Mr Olympia next year if you walk and do pushups every day... 😂
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But if you want to lose weight you need to find something sustainable. As sustainable as your ability to eat too much was for the past few years. The reason it happened is it was EASY, easier than it as been for our entire evolution 🍪🍩🍨 It’s not your fault it was in the fridge whenever you were bored or sad... but I urge you to try to make “I’m going for a walk to clear my head” your new go-to reaction 🔥
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Forward this to a friend who just needs to get going and keep going... but always goes too hard too early 🤾♀️
gym room equipment 在 TWINsふたごチャンネル Youtube 的最佳解答
二卵性男女双子赤ちゃん生後1歳6ヶ月(576日)とうとう室内ジャングルジム買っちゃった~!家狭~w2人は想像以上に遊んでくれてる!これからコロナ第二波くるからまた家で自粛生活。。。コレがあれば少しはマシかな?
チャンネル登録お願いします→http://urx.blue/OYzK
☆ファンレターなどの送付先☆
〒107-0062 東京都港区南青山3-8-13 FS南青山4F
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TWINsふたごチャンネル宛
↓こちらでTWINsふたごチャンネルにて紹介しているアイテム等、載せるようにしました。参考にしてもらえると嬉しいです。
【ごうくん&ふわちゃんの楽天ROOM】
https://room.rakuten.co.jp/room_8977a9a20d/items
インスタグラムのフォローもお願いします
https://www.instagram.com/path7way/
#家で一緒にやってみよう#StayHome#ジャングルジム#滑り台#ブランコ
【潤静】お肌の弱い我が子に使っている美容液になります。
美容液使って赤ちゃんが喜ぶ(笑う)ベビーマッサージ!男女双子生後11ヶ月
https://youtu.be/2_cGLG9qz1o
↓潤静(うるしず)公式サイトはこちら
http://bit.ly/urushizu
【関連動画】
家でいちご狩り!何個食べるかな?男女双子赤ちゃん生後1歳5ヶ月Mix twins gather strawberries in a house
https://youtu.be/OUMRidvWZeA
おうちをこうえんにしちゃおう! アンパンマン ブランコパークDX で 鉄棒&ジャングルジム遊び! おうちですごそう ゆうちゃんほのちゃん / Park in my home - STAY HOME
https://youtu.be/QCbpLO5H3Pk
公園行けないなら自宅に公園の遊具を作っちゃおう!おうちで公園…大きすぎ?😆💦【こどもの日】 Let's make a playground equipment for the park at home
https://youtu.be/0XL6tYLGQ_0
アンパンマン おもちゃ ブランコパークDX ジャングルジム 滑り台 付き Anpanma Slide Swing Toy
https://youtu.be/QfdfbABkakE
![post-title](https://i.ytimg.com/vi/X-EqWRKeOVU/hqdefault.jpg)
gym room equipment 在 Cosmopolitan HK Youtube 的最佳解答
今期 #CosmoFitFriday,繼續有 #Alex林德信 成為Cosmo的期間限定 #健身教練,教導編輯Charmian進行 #burpee 立卧撐跳,這個HIIT高強度的無帶氧運動,手臂、腹部、臀部都可以同時訓練到,瘦手臂、減肚腩,全都無難度。但今次的高難度動作,讓Charmian不停做錯,Alex更魔鬼教練上身,大嗌:「唔准笑!望住我做咩?」一起來看看Alex這位健身教練教得如何!
立即訂閱 → https://bit.ly/SubscribeToCOSMOHK
Cosmopolitan HK: https://www.Cosmopolitan.com.hk
Facebook: http://fb.com/CosmoHK
Instagram: https://www.instagram.com/Cosmopolitan_HK
![post-title](https://i.ytimg.com/vi/rwaFSC2Ewgs/hqdefault.jpg)
gym room equipment 在 How to Use Gym Equipment | Beginner's Guide - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Hello, my loves!Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment ! ... <看更多>
gym room equipment 在 27 Gym ideas | gym room, gym design, home gym design 的推薦與評價
See more ideas about gym room, gym design, home gym design. ... Love the use of the tan leather / vinyl on the fitness equipment for a warmer, luxury feel. ... <看更多>