關於 biomechbenny ，我們在網路上蒐集到這些相關的討論、資訊與評價

The Resistance Training Specialist Level 1 workshop commences online next week and, as promised regarding content from my time at RTS HQ in OKC, I wanted to give you an insight into what really goes on behind the scenes at the highest level of coaching.
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This is a 7-minute teaser video of me doing a leg press. The full clip is available via the link in my bio as 35 minutes of expert analysis from Tom Purvis, the founder of RTS, coaching me through a 3-minute set.
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The key takeaway is that even though every rep might look the same - they are really not. There is so much that the casual eye doesn’t pick up on, so much that requires thought and feedback by the client / patient / athlete.
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Everything is based on the individual client: their movement, tolerances, goals and intentions - no regurgitated one-size-fits-all training protocols. This is just one small perspective into the level of technical analysis, assessment and adjustment that you will start to learn on the Resistance Training Specialist course, and it all starts with the foundational elements explored in RTS Level 1.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #trainingmotivation #gyminspiration #coach #fitspo #bullshitspo #strengthandconditioning #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia

A meal impossible to forget 🍔
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🤯 On my first trip to OKC, reeling from my maiden few days of getting my mind dismantled in the gym, we finally got to take it down a notch and hang out for dinner at The Cheesecake Factory 🍰 (no cheesecake was actually eaten).
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At that point it was my “most American” experience so far, topped off by trying my first Impossible Burger 🤩 (Yes, they’re fucking delicious and No, it didn’t turn my arsehole into a broken fire hydrant like a beef burger does)
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It’s one thing getting to learn from Tom and Mark, the men who pioneered exercise mechanics 🔬 and took it around the world respectively 🌏 but I don’t think I’ll ever forget the first time we properly shot the shit together.
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I’m back in Oklahoma for my second 2-week stint of intense education, spending 16hrs a day as the dumbest (and weakest) guy in the room by a long way 🥴
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I’m going to try to get you all a bit more content this time round - I’ve realised I’ve recently acquired a much geekier following 🤓 who love that kinda stuff (which I’m chuffed about 🤩) though it’s a bit tricky with the confidentiality of a lot of the information and equipment I’m being shown.
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A big part of the @resistancetrainingspecialist ethos is also steering clear of giving people a false impression of understanding by not putting out overly abbreviated sound-bites for others to regurgitate 🗣 it’s why you won’t find reels of superficial educational material on their page... so that’s another obstacle in the production 😕
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That, and it’s fucking hard to think about making content when you’re focused on learning 🥴 and your brain has constantly been turned into mashed potatoes 🧠🥔
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So pumped to be back in the trenches though 💪🏽
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I’m not here to learn this shit... I’m here to live it.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #resistancetrainingspecialist #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #gyminspiration #coach #fitspo #bullshitspo #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia

In this clip from my chat with @rpdrmike we discuss how to gauge how long you should be resting between sets 🔢
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This question is number 5️⃣ in the Top 5 questions people ask you when they find out you’re a PT, after:
1️⃣ “How many times a week do you go to the gym?”
... as if that has any relevance to what I’d recommend for them.
2️⃣ “How many reps should I do for Goal X?”
... as if the sheer number of them is more important than the quality of them.
3️⃣ “Do you believe in protein shakes?”
... as of it’s a fucking religion.
4️⃣ “Which is better - barbells or dumbbells?”
... as if they’re not both just forms of mass to create resistance 🤦🏻‍♂️
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So here, have your answer to number 5️⃣.
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I could do you a write-up on the content of the clip, but I’m not as eloquent or amusing as Mike so it seems kinda pointless. You might as well hear it straight from the gorilla’s mouth 🦍
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The full discussion will be dropping by the week end on the @twopeersonapod YouTube & Spotify - give it a follow to be the first to know!
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#rpdrmike #drmikeisraetel #biomechbenny #twopeersonapod #podcast #biomechanics #exercise #exercisemechanics #resistancetraining #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #trainingmotivation #gyminspiration #coach #fitspo #bullshitspo #strengthandconditioning #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia