【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病,分為原發性及續發性,續發性高血壓有明確病因,例如懷孕、內分泌異常、腎病等;而原發性高血壓與遺傳、年齡、體重等有關,如果父母都患有高血壓,子女遺傳機率可高達六成,而患病率隨年齡增長而增加,所以如有高血壓的遺傳風險,宜檢視生活與飲食方式,遠離疾病。
常說吃太鹹的食物容易導致高血壓,其實導致高血壓元兇是鈉,鈉不只存在於鹽裡,有些吃起來不太鹹的食物鈉含量都相當高,故購買包裝食物要留意營養標籤,世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物:
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高,有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁,鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
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Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有111部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,とってもヘルシーなスイーツをご紹介します! バナナとアボカドをたくさん使ったチョコムースは滑らかでほんのり甘く、優しい味に仕上げました♪ 素材の甘さをいかしたスイーツなので、ダイエット中でも罪悪感なしで食べれちゃいます! ぜひ、作ってみてくださいね♡ ヘルシーチョコムース 2人分 材料: バナナ...
healthy chips 在 Hilda 芊慧 Facebook 的最讚貼文
[What I eat in a day? 我一天吃什麼?] Yesterday was a cardio and delts training day, controlled carb intake during daytime to save for the later feast that night.
Breakfast 早餐:instant original flavoured chicken breast from hana-musubi + some nuts (cashew and pecan to serve with my black coffee) 華御結即食原味雞胸+堅果(腰果及碧根果配上我的黑咖啡)
Lunch 午餐:steamed red rice + choy sum + spinach + chicken breast (smoked paprika flavoured) 蒸紅米飯 + 菜心 + 菠菜+煙燻辣椒粉調味雞胸 very small portion of rice but i don't feel hungry post cardio and i ate the large portion of veggies first 飯量很少但帶氧後吃和先吃菜的話不會感到很餓
Snacks after lunch 午餐後點心:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Pre-workout meal 練前餐:10g of red rice😂(i need some carb before training to give me energy, even for a little bit) + choy sum + a hard boiled egg 10克紅米飯😂(我練前需要點碳水,不然沒力舉)+菜心+烚蛋
Post-workout 練後補充:7-11 achim original flavoured chicken breast, if u know, it is so bad the texture is horrible but i was just too hungry and craving food hahahaha 原味即食雞胸,太餓太需要吃點東西,但這個真的好難吃,口感簡直是災難
Dinner 晚餐:too lazy to take pics sorry - choy sum + coke zero + pan fried beef + scallops with 0 kcal oil + brown rice + sneaked 3 pieces of healthy chicken breasts chips 太懶沒認真拍照 - 菜心+ 無糖可樂+ 0卡油煎牛肉帶子+偷吃了3片雞胸薯片
Snacks before bed 睡前點心:loads of pb (to meet my fat goal) 大量花生醬!!!!
😋😋😋
healthy chips 在 Dairy & Cream Facebook 的最佳貼文
Happy Hump Day! Wanna snack on some healthy chips?
These soy chips are made from non GMO soy beans, offering more protein and 40% less fat than popular potato chip beans. Most importantly, they are all soy-yummy and affordable at only $5.50/100g pack.
I love that the original is only lightly salted while the honey butter swings btw sweet and savoury, which makes it dangerously addictive like the Korean honey butter almonds
Enjoy free shipping with the family combo (swipe to the last pic) at $31.80 for 2 sets of 3 flavors each, total 6 packs! Visit www.soyami.sg to order
#sgeats #singapore #local #best #delicious #food #igsg #sgig #exploresingapore #eat #sgfoodies #gourmet #yummy #yum #sgfood #foodsg #burpple #beautifulcuisines #bonappetit #instagood #eatlocal #delicious #sgrestaurant #sgpromo #sgdelivery #supportlocalfnbsg #supportlocal #snack #sgsnacks
#whati8today
healthy chips 在 Tasty Japan Youtube 的最讚貼文
とってもヘルシーなスイーツをご紹介します!
バナナとアボカドをたくさん使ったチョコムースは滑らかでほんのり甘く、優しい味に仕上げました♪
素材の甘さをいかしたスイーツなので、ダイエット中でも罪悪感なしで食べれちゃいます!
ぜひ、作ってみてくださいね♡
ヘルシーチョコムース
2人分
材料:
バナナ 2本
アボカド(切っておく) 小1個
ココアパウダー 25g
バニラエクストラクト 小さじ1/2
メープルシロップ 小さじ4
塩 ひとつまみ
おすすめのトッピング:
チョコチップ
ベリー
ココナッツフレーク
ナッツ
カカオニブ
バナナ
グラノーラ
作り方:
1. フードプロセッサーにバナナとアボカドを入れ、かくはんする。内側の壁面に付いたものはへらで落とし、ココアパウダー、バニラエクストラクト、メープルシロップ 、塩を加える。滑らかになるまでかくはんする。
2. (1)をボウルに移し、ラップをかけて15〜30分冷蔵する。
3. ムースを2つの容器に分ける。好きなトッピングで飾って、完成!
===
Healthy Chocolate Pudding
for 2 servings
Ingredients:
2 ripe bananas, sliced
1 small avocado, ripe but not mushy, diced
1/4 cup unsweetened cacao powder(25 g)
1/2 teaspoon vanilla extract
4 teaspoons maple syrup
1 pinch kosher salt
TOPPING IDEAS:
chocolate chip
mixed berry
toasted coconut flake
toasted nut
cacao nib
banana, sliced
granola
Preparation:
1. Add the banana and avocado to the bowl of a food processor and process until completely smooth. Scrape down the sides of the bowl, then add the cacao powder, vanilla, maple syrup, and salt. Blend until smooth and the color is the same throughout.
2. Transfer the pudding to a bowl, cover with plastic wrap, and refrigerate for 15–30 minutes.
3. When ready to serve, divide the pudding between 2 serving bowls and top with your favorite toppings, such as chocolate chips, berries, toasted coconut flakes, toasted nuts, cacao nibs, sliced banana, and/or granola.
4. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
healthy chips 在 PHOLFOODMAFIA Youtube 的最讚貼文
@PHOLFOODMAFIA
For the full recipe, please visit Official website :
➤ https://www.pholfoodmafia.com
Subscribe for more easy and delicious recipes:
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➤ https://www.youtube.com/user/PHOLFOOD...
#ชิพส์แอปเปิลซินนามอน ?????ขนมหวานเพื่อสุขภาพที่มีส่วนประกอบหลักเป็นแอปเปิล รับประทานคู่กับเสิร์ฟโยเกิร์ตเนยถั่ว
?สูตรและส่วนประกอบสามารถดูได้ที่ลิงก์นี้
https://bit.ly/2VVcVrj
Apple & Cinnamon Chips
A healthy alternative of chips, these crunchy apple are sweet and light, serve with cinnamon yogurt sauce.
Get the recipe now
https://bit.ly/2VVcVrj
#pholfoodmafianetwork #pholfoodmafia #apple #cinnamon #healthy #stayhome #withme
For English recipes, please go to the respective video's description on the link below
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healthy chips 在 Esheep Kitchen Youtube 的最佳貼文
Ai bảo món “ăn nhanh” là không healthy ra đây gặp guacamole (đọc là guaa-ka-mô-li)!
Guacamole - món xốt ăn kèm làm từ quả bơ đến từ đất nước Mexico xa xôi nay đã xuất hiện tại bếp bà Sheep trong phiên bản "Việt hóa" ngon tuyệt.
Đầu tiên, tortilla chips (vỏ bánh bột ngô chiên giòn) được thay thế bằng bánh tráng mè tôm đặc sản Tây Ninh nướng bằng NCKD, giòn rôm rốp không hề bị sũng dầu. Tiếp theo, vẫn là những nguyên liệu truyền thống, nào bơ, cà chua, rau mùi rồi tỏi, hành tím nay được bổ sung một loại gia vị "thần kì", tạo ra một cú “plot twist” đậm vị Việt trong tổng thể món ăn.
Bạn thử đoán xem gia vị bí mật ấy là gì nhé?
Món này không chỉ “ăn nhanh” mà làm cũng nhanh nữa. Với sự giúp đỡ của bộ đôi trợ thủ đến từ Philips - máy xanh sinh tố cùng NCKD XXL, mình chỉ cần có 10 phút là đã hoàn thành rùi á.
Nhân dịp nghỉ lễ này, thử đổi món khai vị cho cả nhà với guacamole phiên bản Việt nhé! Đảm bảo từ người lớn cho đến trẻ con trong nhà bạn cũng đều sẽ mê mẩn cho mà xem.
Cảm ơn các bạn đã luôn theo dõi và ủng hộ Esheep Kitchen. Đừng quên like, comment video và subscribe kênh Youtube của mình để là người đầu tiên “bóc tem” nội dung mới nhất nhé!
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