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Exercise is the also one of a key factor to have a fit and healthy body. Wanna know the reason? Here are a few benefits for you.
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Medicine ball, Futsal, basketball or any reasonable size and rounded shape u use as an addition to your workout. You follow this routine:
⚽️ 8 exercises
⚽️ 10-12 reps
⚽️ 3 rounds
And yes my body is under construction 🚧😉💪🏻
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#fitmalaysia
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Credit to:
📹Video edit: Me 😅
🏋️♀️Partner with: @tulipssainaa
Happy Malaysia Day to all Malaysian.
🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾
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