This is the story behind this episode of my Self-Care and Wellness series in my IGTV...
This past Thursday was supposed to be our first time back doing a #IGLIVEWorkout with my good friend @huikaheii, but a day or two before then I started to feel sharp pains in my back so I had to postpone it till next Thursday (Mark it down guys!! ✏️)
So I took it into my own hands to find some stretches that may help ease the pain (because back pains are usually related to tense muscles somewhere 🤷🏻♀️)
And I put this lower back stretches video together for anyone else who may find it useful!
Too much sitting or baby-carrying can cause back pain too, so make sure to save it first!
Stay healthy and flexible my loves!
#mandeeeeefitness
#lowerbackpain
#lowerbackstretch
