Search
The second #Medigen COVID-19 vaccine jab will start a few days early while the seasonal #influenza vaccination program will be rolled out around Taiwan starting Oct. 1, the Central Epidemic Command Center (CECC) said Saturday.
https://focustaiwan.tw/cross-strait/202109180011
無論你係左拗定右拗
本能地都冇咁慣人哋用左手發動
(Iverson 嘅crossover 都係左cross右)
當然大前提係攻嗰個鏟左邊要有威力先✅
-
P.s 最後嗰球進攻犯規💯
【 COMBO 】
Jab-Body Jab
Bounce ste
Cross-Hook
私教體驗$999
團體課程$3500
#醫護人員加油 #天佑臺灣#微解封#boxing #boxinggirl #boxing👊 #boxer #kickboxing #mma #tmma #coach #拳擊 #格鬥 #減肥 #減肥日記 #love#一對一私人教練 #一對一教學 #私人教練 #狼嚎團 #tmma台北格鬥運動館內科館 #tmma台北格鬥運動館三重館 #運動 #tmma台北格鬥運動館雙和館#tmma台北格鬥運動館天母館
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh
Duration: 15 minutes
Sequences: 45 secs Work - 15 secs Rest (repeat the circuit twice)
Exercises:
1) Standing Cross Crunch
2) Curtsy Side Crunch (R)
3) Step Back Torso Rotation
4) Forward Knee Drive
5) Standing Windmill
6) Jab & Cross
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Follow Marco: https://www.instagram.com/marcovelazquezd/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh
This is probably the first workout which I struggled to finish!! No joke, it is INTENSE and I felt my core and legs on fire even after the next few days. OMG! You'll be burning lots of calories, build your core strength and tone up! So grab your partner and let’s have fun in this kickboxing partner class because you'll need it to push each other and finish the class strong together! If you don’t have a partner, don’t worry, you can still do this class on your own.
Sequence: 3 circuits focusing on cardio, lower & upper body strength and core
Workout Duration: 36 minutes
Estimated Calories Burned: 270 - 400 Calories
Exercises:
CIRCUIT 1
1) Jab, Cross | Slips
2) Hooks | Duck Unders
3) Mountain Climbers & Push-up
CIRCUIT 2
1) Reverse Lunge to Push Kick
2) Squat Kick | Squat Block
3) High Knees | Squat Hold
CIRCUIT 3
1) Inchworm Taps
2) Knee Tucks
3) Plank Reach
4) Rainbow Leg Raises | Side to Side
5) Double Leg Circles
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh
Tiger Muay Thai fighters Matthew "Sobek" Semper and Fabricio Andrade demonstrate an effective kickboxing combination: Jab - Cross - Slip - Cross - Hook - Leg Kick.
Drill this combo with a partner or on the bag and put it to use in your next sparring session or fight! ?
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#kickboxing #technique #instructional #tmtfightteam #tigermuaythai #phuket #thailand
Exercise Library: Jab + Cross. 41,298 views • Aug 8, 2015. 41,298 views Aug 8, 2015 … ...more ...more. Show less. Like. Dislike. ... <看更多>
The Jab & the Cross are the two most commonly used punches in boxing. The Jab will be the most important punch used as it sets you up both ... ... <看更多>
jab cross 在 How to Do a Jab Cross | Kickboxing Lessons - YouTube 的推薦與評價
First off, the jab as you remember is always with the lead hand and stepping forward. Now the cross itself it's more of a stationary punch. ... <看更多>