關於 kick into ，我們在網路上蒐集到這些相關的討論、資訊與評價

BEZ. FOCCACIA. IN. SINGAPORE @mimieubakery!!! This is the Slutty Spam Sourdough Focaccia with Cheddar which will 110% blow you away. I promise you’ll be like “omg this is so good” just after one bite. The texture is really flawless - perfect density and springiness, and just moist enough. And it has just the right amount of tangy kick, and cheese. So so so good!!! I hope I can order a special one with more spam next time hehehe. Anyway, it’s a super huge and heavy bread so make sure you have people to share with (I cut it into 6 substantial pieces). It’s really good with scrambled eggs, and the House Special Honey Cayenne Butter that so many people raved about. Really lucky to have snagged this limited edition bread and the awesome butter! 🥺 oh by the way the waitlist is at least 3 months long so ... order only if you can wait (but it’s defo worth the wait!)

Surprise...the long hair has finally had a trim! To usher in the new school year, I’ve decided to go with a classic look - I can definitely say that I’m feeling fresher with this new look now. Back-to-school ready? Check! ✅

Now that school has started once more, I’ve had to set aside a little less time for things like my poetry, songwriting, and other rekindled passions. This school year, I enter Fourths, or Year 10 - the fourth year of secondary school here in the UK. This term marks the start of my journey into the IGCSE course, which I’ll be examined in at the end of my next academic year. In total, I’m now studying 9 subjects: English, Maths, Chemistry, Biology, Art, Drama, French, Latin and Ancient Greek. Yep, you read that right, I’m taking 3 languages as electives for my IGCSEs! 🤩

Now that the first week of school has passed, I’ve been able to do a few interesting things to kick off everything. The most notable one so far is that I have decided to audition for the Junior and Senior Production. Since I’m in Fourths, this year I can choose to audition for both the Junior and Senior Production. The Junior Production is an original play titled ‘Burn’, and for the Senior, it’s none other than the classic ‘Pride and Prejudice’! So far, I’ve auditioned for the Senior Production, and my audition for the Junior Production is this week - wish me luck! ✨

But honestly, that’s not all I’m excited about. Although these next two years will be incredibly busy now that we’re working towards our IGCSEs, I have a feeling that all of the academic and co-curricular parts of my school life now will prove to be invigorating and full of exciting opportunities. Here’s to a new academic year! 🙌🏻

Looking forward,
O. Mukhtar O. Mukhlis
#theomarmukhtar
#BackToRealLifeSchool

p/s: Who’s your favourite character from ‘Pride and Prejudice’?

現在正是聯合國接納台灣的時候

第76屆聯合國大會將於9/14在美國紐約聯合國總部開議， 21-27日舉行總辯論，討論疫後復甦與永續重建等主題。

外交部今年推案延續 #3大訴求

🔹聯合國應立即採取行動解決2,350萬台灣人民被不當排除在聯合國體系外的情形；

🔹聯合國不當剝奪我國人及媒體進入聯合國參訪、出席或採訪會議跟活動的權利，應立即匡正；

🔹聯合國應確保台灣有權平等、有尊嚴參與實現「永續發展目標」(SDGs)相關會議、機制及活動，並且做出貢獻。

外交部吳部長也直指，聯合國體系在中國施壓下，持續 #錯誤引用 聯大第2758號決議 不當排除台灣參與。台灣是國際社會的良善力量，2,350萬台灣人民的權利不應被漠視。

#HearTaiwan
#UNGA76

As the 76th United Nations General Assembly approaches, it’s high time for #Taiwan to get a seat at the table! Given the lengths we’ve gone to in order to help other countries amid this pandemic and the expertise we have to share with our global partners, Taiwan seems ideally placed to lend some insight into this year’s theme: how to rebuild sustainably in the wake of the COVID-19 pandemic and revitalize the UN!

The Ministry of Foreign Affairs hopes that the UN will #SeeSense and grant our three appeals:

🔹to take immediate action to address the unjustified exclusion of Taiwan’s 23.5 million people from the UN system;

🔹to immediately rectify its discriminatory policy against Taiwanese passport holders;

🔹to ensure that Taiwan is afforded the right to participate in an equal and dignified manner in meetings, mechanisms, and activities related to the implementation of the UN Sustainable Development Goals (SDGs), and thus make greater contributions.

Minister Wu has also challenged the legal basis for Taiwan’s exclusion, UNGA Resolution 2758, which he says only addresses the issue of China’s representation in the UN and makes no mention of the PRC claim of sovereignty over Taiwan, nor does it grant authorization for the PRC to represent Taiwan in the UN. Only Taiwan’s democratically elected government can represent the country and its 23.5 million people.

#UNGA76 is set to kick off at the UN headquarters starting September 14 and the General Debate will take place from September 21-27.

#HearTaiwan #SDG17 #PartnershipForTheGoals

カワウソちぃたんです☆高評価、チャンネル登録よろしくお願いします！
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小さなちぃたん☆チャンネル→ https://www.youtube.com/channel/UCAOj...
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嗨大家好，歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練，含暖身以及伸展
強度比較適合中階 / 進階者，你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人，跟我一起練起來吧:)

Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
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正式組動作(共四個部分，每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
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啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction

分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses

啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)

負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C

Before learning how to kick up into handstand in the middle of the room… do remember, safety first!

So start by practising with a wall, knowing the feeling of being upside down and most importantly, being able to breathe when you’re inverted.

This tutorial will teach you how to warm up your wrists, shoulders and core for all the safety reasons, then learning how to do a supported handstand to build upper body strength.

If you like my tutorials and content, don’t forget to like my video and subscribe to my channel!

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#yogatips #yogatutorial #handstand #howtodohandstand