カワウソちぃたんです☆高評価、チャンネル登録よろしくお願いします！ Twitter→https://twitter.com/chiitan7407 Instagram→https://www.inst...

嗨大家好，歡迎來到我的yt channel! 這次帶來的是居家40分鐘阻力啞鈴臀腿訓練，含暖身以及伸展 強度比較適合中階 / 進階者，你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以) 想要在家打...

Before learning how to kick up into handstand in the middle of the room… do remember, safety first! ...

Tak dapat balik kampung ni, mestilah kena masak rendang sendiri kat rumah kan? Hah.. Jom buat rendan...

中文歌詞 (根據官方原譯校正): 來吧, 我的一眾男孩女孩們 我們將一同闖蕩虛空 別過母親的雙手, 踏上旅程 我們向著旭日啟航 直至船歸遠方 我們將一同沉睡於寒凜深處 沉睡於深處的姊妹們呀 我們...

Follow: Young Hysan https://instagram.com/younghysan Dough-Boy https://instagram.com/doughboybeatsyo...

Loma Lookboonmee ?? blasting the pads with her powerful kicks, 6 weeks out from facing Sam Hughes ??...

For this episode, we headed down to Café Lodge at YWCA Fort Canning to tackle an UNDEFEATED 4.5KG Pr...

#ThrowbackThursday to 18 year old Brad Riddell coming back from an illegal grounded kick to the face...

Bruno "Robusto" Miranda ?? working the spinning heel kick (called "crocodile sweeps it's tail" in tr...