Welcome to ‘7 DAYS MCO BOOT CAMP WORKOUT CHALLENGE’
It’s been a very difficult time for the world during this COVID-19 pandemic, especially for some countries which are still under lockdown, like my home, Malaysia. I’m dedicating this workout programme for the people back in MYS and other countries that happens to be under home quarantine.
This programme is designed to be Beginner and Family friendly, a progression that gets more challenging throughout these 7 Days. No Equipment required, just YOU, a little bit of space and the will to push through this 7 Day Boot Camp! Let’s all Live Healthier, Stronger and Fitter! ?
I’ll be posting a new video everyday between 1 - 7 May 2020 for this MCO Boot Camp, and a new video on my channel every other Saturday.
All videos are Follow Along type, so just tune in and I’ll be doing the workout with you!
DAY 5 - LEGS & BOOTY
35 Work | 25 Rest
Workout includes:
1️⃣Squat Side Step
2️⃣Narrow Squats
3️⃣Reverse Lunges (Left)
4️⃣Reverse Lunges (Right)
5️⃣Single Leg Glute Bridges (Left)
6️⃣Single Leg Glute Bridges (Right)
7️⃣Full Glute Bridge
8️⃣Lateral Lunges (Left)
9️⃣Lateral Lunges (Right)
?High Plank Walk In & Out
1️⃣1️⃣Power Squats
1️⃣2️⃣Lunge + High Knee (Left)
1️⃣3️⃣Lunge + High Knee (Right)
1️⃣4️⃣Skaters
1️⃣5️⃣Squat Hold
#BootCamp #LEGDAY #HIIT #LowerBody #NoEquipment #TrainWithWT
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Music by NoCopyrightsSounds
Track -
Cadmium - Change your mind [NCS Release]
https://www.youtube.com/watch?v=MmqiY3iSv7w
Diviners - Escape (ft. Rossy) [NCS Release]
https://www.youtube.com/watch?v=4EYp7VPa__8
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