關於 lat pull ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Lat-Pull-Down 係我最鍾意玩既動作之一，因為角度 ... - Facebook

Lat - Pull -Down 係我最鍾意玩既動作之一，因為角度可以有不同變化大大增加背肌參與程度。但當冇人輔助既時候，好多人去唔到over-load既重量，又或者會借力導致聳肩！

#12. 《Lat Pull-down技巧你要知！》 - Facebook

Lat Pull -down技巧你要知！》 又是說這個動作，因為看見太多人都說甚麼感覺不到背發力，原因是你沒有將你的肩胛骨向下壓，影片有示範，參考學起來！

#13. How to Do the Lat Pulldown for a Wider Back and Better Pull ...

The lat pulldown is a machine or cable-based exercise that mimics the movement patterning of a pull-up. This makes it a great isolation exercise ...

#14. 產品資訊- LAT PULL DOWN - 英沛克專業健身器材

LAT PULL DOWN. 服務專線. 市話：(04)25368828. 傳真：(04)25368829. 促銷 ...

#15. 7 Lat Pulldown Variations for Serious Back Development

Warmup/Pre-Exhaust Versions. Wide Grip Lat Pull Down. 1. Wide Grip Lat Pulldown. This is the one that everyone thinks of when it comes to the ...

#16. How to Do the Lat Pulldown: Form, Benefits, & Variations

The lat pulldown, also known as the “cable lat pulldown,” is a compound back exercise that involves pulling a weight from above your head to your chest.

#17. Lat Pulldown vs Pull-Up: Differences, Pros, Cons

We explain the differences between lat pulldowns and pull ups, including the pros, cons, and which one you should do.

#18. Lat Pulldown Machines - Atlantis Strength

Lat pulldown machines can prove to be a great addition to any gym. It trains your core muscles, arms, shoulders, and back. It strengthens the entire upper ...

#19. 28英吋高拉桿（四把位高位低拉桿） - 體育刻TUK

Pro-Grip Gym LAT Bar | High Pulley LAT Bar, Multi-Training Bar 拉力桿, 拉力把手, 重量訓練配件.

#20. Lat Pulldown時肩胛骨不應後收- 健身入門Gymbeginner

做 Lat Pull Down時不應識肩胛骨過份後收！ 這樣做會影響到背闊肌的發力，我們只需讓肩胛骨「回家」就可以了。 肩胛骨的活動是進行所有背、胸、肩訓練 ...

#21. 背部訓練第四章 - 健身狂Sally Chen的部落格

滿多人做Lat pull Down都不太會穩定你的脊椎，你要知道穩定 ...

#22. The Biomechanics of the Lat Pulldown: Muscles Worked ...

Lat Pulldown : Muscles Worked ... Eccentric Muscle Action: When a muscle exerts force while lengthening, usually because it is returning from a shortened ( ...

#23. Electromyographic analysis of three different types of lat pull ...

... was to evaluate the activity of the primary motor muscles during the performance of 3 lat pull-down techniques through surface electromyography (EMG).

#24. Seated Lat Pulldown - Ace Fitness

Slowly exhale and initiate the downward pull by first depressing (lower) your scapulae, then pulling the bar downward towards the top or mid-section of your ...

#25. Pull-ups vs. Lat Pull-down – The Differences - Pullup & Dip

When strengthening the upper-body muscles it is important to consider two sets of exercises that give you a great workout: pull-ups and lat pull ...

#26. How To Do Lat Pulldowns | Best Lat Exercise - PureGym

What is a lat pulldown? ... The lat pull down machine is used to target the latissimus dorsi muscle (i.e. your back). It is typically performed seated, facing ...

#27. Gym Lat Pull & Chest Press - Hags

The lat pull-down helps to tone shoulders, biceps, core muscles, latissimus dorsi, and rear deltoids in the pulling motion. While the chest press works out ...

#28. Get Your Nautilus Instinct Dual Lat Pull/Vertical Row Here

Instinct® Dual Lat Pull Down/Vertical Row. Model 9NL-D3340. Details; Features. EASY TO USE. EASY ON SPACE. When it comes to a complete workout, ...

#29. Monster Lat Pulldown/Low Row (Stand Alone) - Rogue Fitness

One station, two dynamic upper body workouts. The Monster Lat Pulldown enables users to instantly shift from seated lat pulldowns and triceps pushdowns to a ...

#30. LAT PULLDOWN CIRCULAR - Panatta Sport

LAT PULLDOWN CIRCULAR / 1FE002. Features. machine for training back muscles; circular movement; magnetic pin to select the load; weight stack carter in ...

#31. Lat Tower | 10 - 300 LB Selector - Titan Fitness

This lat tower is solid and very well made. I have been to many gyms and this is by far one of the best lat pulldown machines out there. Quality issues noted on ...

#32. The Lat Pulldown : ACSM's Health & Fitness Journal

The lat pulldown is an open kinetic chain exercise ( 1 ) intended to improve strength, endurance, and hypertrophy in muscles of the back, shoulder girdle, ...

#33. GDLF Lat Pull Down Machine Low Row Cable Fitness ...

The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward ...

#34. HUR Gym Exercise equipment 3150 Lat Pull

Lat pull exercise is for training back and shoulder muscles. Both lever arms move independently. Yes, I'm interested and want HUR to ...

#35. alexia－MA763上推舉機Shoulder Press/Lat Pull

alexia－MA763上推舉機Shoulder Press/Lat Pull ... 環狀訓練（Circuit Training）是通過做不同種類的運動，以增加體能的一種訓練方式。這種訓練並不需要太大的空間，但能夠 ...

#36. Lat Pulldown Standards for Men and Women (lb)

The average Lat Pulldown weight for a male lifter is 180 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good ...

#37. RPL-5201 Lat Pulldown - HOIST Fitness

The HOIST® Lat Pulldown with innovative ROX™ technology builds lats, as well as upper back and body strength, safely by replicating the natural form of a ...

#38. DF103 Lat Pull Mid Row - SportsArt

DF103 Lat Pull Mid Row. 我們獨特的雙功能推拉設計是您理想的空間產品。你在一台設計精美的機器中得到兩個動作。該產品可以調整，以加強你的胸部，背部和後部三角肌。

#39. Impulse Dual Lat Pull Down & Seated Row - Origin Fitness

Impulse Dual Lat Pull Down and Seated Row The Impulse Dual Lat Pull Down and Seated Row is a dual use machine that allows users to perform both lateral pull ...

#40. Lat Pulldown | Single Station | Matrix Fitness - World

The Aura G3-S30 Lat Pulldown's straight bar with angled ends ensures correct arm and wrist position throughout the entire range of motion.

#41. Plate-Loaded Lat Pulldown & Low Row (4000/5000 Series)

Shop the 4000/5000 Series Plate-Loaded Lat Pulldown at Rep Fitness. Pulley system for your PR-4000 or PR-5000. Lat pull-downs, low rows, and much more!

#42. Lat pull-down | Exercise Videos & Guides - Bodybuilding.com

The lat pull-down is a cable-based exercise that's ubiquitous in gyms around the world. This back builder is easy to learn and highly effective at building ...

#43. 〖喬山Matrix〗 Lat Pull Down固定式背部下拉機 - 蝦皮購物

「喬山Matrix器材」 場館升級-部份商品限量出清（急售） 本商品：Lat Pull Down固定式背部下拉機==== 以下設備同時登場✓純-全框蹲舉架（含獨立式平台附硬木 ...

#44. LAT PULLDOWN - Spirit Commercial Fitness

LAT PULLDOWN. Unilateral and bilateral motions for correcting muscle imbalances; Horizontal grips with natural diverging path of motion; Stabilizing handle ...

#45. Akrofitness 動作教學：滑輪下拉Lat Pull Downs

Akrofitness 動作教學：滑輪下拉Lat Pull Downs ... 滑輪下拉，主要鍛鍊的是背闊肌，跟引體向上有異曲同工之妙，也比較適合還不能做引體向上的初學者。

#46. How to Do the Lat Pulldown — Benefits, Muscles Worked, and ...

How to Do the Lat Pulldown · Step 1 — Grab the Bar and Sit Down · Step 2 — Pull the Weight to Your Chest · Step 3 — Raise Your Arms, Lower the ...

#47. How to Do a Lat Pulldown - WebMD

The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it's considered a ...

#48. The Lat Pulldown: Benefits, How-To, and Muscles Worked

Straight-arm lat pulldown · Stand facing the cable pulley, with your feet shoulder-width apart. Grasp the bar with hands slightly wider than ...

#49. ATTIVO Lat Pull Down Machine 1192 - Gym Plus

ATTIVO Lat Pull Down Machine 1192 ATTIVO 1192 Lat Pulldown Machine is an incredibly versatile unit that helps you get the gains that you deserve.

#50. 3個步驟讓你做好Lat Pulldown | 健身入門Gymbeginner.hk

首先我們要明白Lat Pulldown主要的訓練肌肉是Latissimus Dorsi 背闊肌，配以Trapezius 斜方肌、Deltoid 三角肌(即肩部)、以及Biceps Brachii 肱二頭肌為輔 ...

#51. Hammer Strength Select Lat Pulldown - Life Fitness

The Hammer Strength Select Lat Pulldown features easily adjustable thigh pads for stability and comfort, and a straight-bar with angled ends.

#52. Lat Pull Down - Accessible Outdoor Fitness Equipment

The accessible Lat Pull Down is an ideal choice for improving arm and shoulder muscle fitness and endurance. Also available in surface mount version ...

#53. Lat Pull Down Machines | Ensayo Gym Equipment, Inc.

Lat pull down training prepares the athlete to be able to do body weight pull-ups and even progress to adding weights while doing this basic back exercise.

#54. Strencor Platinum Series Lat Pull / Low Row

The Strencor Platinum Series Lat Pull and Lat Row will increase the endurance and strength of your back muscles. The high pulley bar and low row option ...

#55. Lat Pull Down - Play & Park Structures

Lat Pull Down users grip handles and pull downward in a controlled manner engaging numerous upper body and core muscle groups.

#56. Lat Pull Down - SPART Fitness

Lat Pull Down. The machine strenghtens and isolates the back muscles to build core strength, with a smooth and natural movement with independent arms. Loadable ...

#57. How to Do a Lat Pulldown - Shape

One exercise that can build strength and stability in your back is the lat pulldown, which is a popular pulling exercise that works several back ...

#58. Lat Pulldown Exercise Video Guide - Muscle & Fitness

Sit at a lat pulldown station and grab the bar with an overhand grip that's just beyond shoulder width. Your arms should be completely straight ...

#59. How to Do the Lat Pull-down with Perfect Form - Men's Health

Bend 30-degrees forward at the waist with your arms fully extended. Keeping your arms straight, pull the bar down by contracting the lats until ...

#60. FG-601 FRONT LAT PULL DOWN - FOREMAN Products

The FG-601 Front Lat Pull-Down is designed for working the upper limbs and the latissimus dorsi muscles in a safe, effective way from a seated position.

#61. Video: Lat pull-down with weight machine - Mayo Clinic

Dr. Laskowski: The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and ...

#62. Pull-down (exercise) - Wikipedia

The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull-downs on a leverage machine.

#63. Lat-Pull Down Tower | UCS Strength and Speed

UCS Lat Pull Down Tower offers an adjustable seat height and pulley system to raise or lower the starting point. UCS Towers can be attached to for a two, ...

#64. Lat Pulldown Exercise: Proper Form & Technique - BuiltLean

Learn how to do a lat pulldown with perfect form and technique. Lat pulldowns are one of the best exercises to increase back strength.

#65. Powercore Commercial Lat Pull Down + Row Machine (IMLAT)

This piece includes a lat bar and low pull handle for easy user training options. With 6 thigh pad positions and 8 footplate settings, this machine is designed ...

#66. ATR Lat Pull Down - Stray Dog Strength

The ATR Lat Pull Down uses a 1:1 ratio on a 200 or 250 LBS weight stack allowing athletes to feel the full weight of the stack. The Fixed Low Pulley can be ...

#67. How to do a Lat Pull Down | Royal Navy Fitness Training

To avoid injury when completing the lat pull down make sure that you stand up tall and do not lean back and never try to pull the bar down using your ...

#68. Lat Pull-Downs - Topend Sports

The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known fact but there is ...

#69. What is the Best Lat Pull Down Variation?

I 'm guessing most of the answers will be a wide grip lat pull down or pull up either in front of the head or pulling down behind the head.

#70. LAT PULL - Translation in Polish - Bab.la

Translation for 'lat pull' in the free English-Polish dictionary and many other Polish translations.

#71. What Each Lat Pulldown Attachment Does - Gym Plan

Lat Pulldown Attachments. Wide Overhand Grip The wide grip lat pulldown more width to your back, specifically the outer lats. This wide grip also reduces bicep ...

#72. A Comparative Analysis and Technique of the Lat Pull-down

The lat pulldown is an open kinetic chain, multijoint exercise that is appropriate for novice, intermediate, and advanced level exercisers and ...

#73. Buy Lat Pulldowns Online at Best Prices In India | Flipkart.com

Lat pulldown is an exercise for your back and shoulder muscles. It works on your latissimus dorsi muscle that is also called the 'lats'. It is the largest ...

#74. Bro Basics: Lat Pulldowns | The Art of Manliness

Besides your lats, the exercise also works smaller muscles in your shoulders, traps, triceps, biceps, and forearms. In short: the lat pulldown ...

#75. Lat Pull-Down Machines in Home Gyms(76) - Walmart.com

FITNESS MANIAC Chrome Flat LAT Bar D Handle Pull Machine Strength Cable Attachments Down Tricep Straight Row Pulldown Multi Home Gym Exercise Bars Press ...

#76. Lat Pull Down Bar - Orbit Fitness

Lat Pull Down Bar. 0. WL8204. $95.00. 5 fortnightly payments of $19.00 with Humm more info. or 4 interest-free payments of $23.75 with

#77. Forward Lat Pull Down PL-Line - PowerGym Fitness

Forward Lat Pull Down PL-Line · *Made to Order Product* · Custom colours available · 3mm hi-grade steel · Dual action hi-strength bearings · 3 stage powder coating ...

#78. Lat Pulldown Guide: 10 Variations, Muscles Worked, How To ...

The lat pull down is a compound movement that primarily targets the lats and is considered to be a vital exercise for developing back strength and increasing ...

#79. Lat Pulldown vs Pull-Up – Which is Best for You?

The lat pulldown is a weight-adjusted cable exercise that replicates the vertical pulling-down motion that we see with the pull-up. It's a ...

#80. Lat Pull Down Bar - Cable Machine Attachments

Premium Quality Lat Pulldown Bar. A popular and versatile Cable Machine Attachment from Nirvana Fitness. Melbourne Australia.

#81. Lat Pull Down - Dual Pulley - Jerai Fitness

The Lat Pull Dual Pulley features an adjustable thigh pad to secure the user during the exercise. The dual pulleys can be used with strap handles for an ...

#82. Does grip width influence muscle activity during lat pull-down?

In resistance training, the lat pull-down exercise is a classic (Fig. 1). Many people practice it as the main exercise or as a replacement ...

#83. Lat Pull Down / Shoulder Press

The Lat Pull Down/ Shoulder Press should be a centrepiece of every TGO outdoor gym. This double unit upper body star offers strength and toning exercises, ...

#84. Lat Pulldown vs Pull-Ups: Which is Best? - Inspire US

The lat pulldown is a compound exercise that involves the use of a cable lat pulldown machine. It primarily targets the latissimus dorsi muscle, ...

#85. Diverging Lat Pulldown DSL0314 - Precor

The Advanced Movement Design™ of the Discovery Series Selectorized Line Diverging Lat Pulldown features independent movement arms and ergonomically shaped ...

#86. Mirafit Lat Pulldown & Seated Row Machine

This Mirafit Lat Pulldown Machine with Seated Row is great for working your lats and back muscles. Includes high and low gym cable pulley ...

#87. Cable Pulldown - ExRx.net

Cable Pulldown. ExRx.net > Directory > Lats > Exercise. Select Language ​ ▽ ... Pull down cable bar to upper chest. Return until arms and shoulders are ...

#88. Commercial Half Rack with Smith And Lat Pull Down Low Row

Buy Commercial Half Rack with Smith And Lat Pull Down Low Row by Primal Strength from our Strength Training range - Brand New, Squat / Power Rack, ...

#89. Lat Pulldown Machine - Air250 | Keiser

The revolutionary design of the Air250 Lat Pulldown eliminates the cable, ... We built the A250 Lat Pull Down to simulate the straight pull of a cable with ...

#90. Lat Pulldown Alternatives: How to Train Your Lats With ... - Outlift

People are training at home with either a barbell or dumbbells, and they aren't sure how to replace the lat pulldown exercise with free weights.

#91. How to do Lat Pulldowns Correctly & Safely [Video & FAQs]

If you cannot perform a pull-up, the lat pulldown is a great alternative to get a similar training effect. In this article, you will learn how ...

#92. Nautilus Inspiration Lat Pull Down | Fitness Outlet

Nautilus Inspiration Lat Pull Down: The Nautilus Inspiration line delivers a series of must have updates to an outstanding strength circuit.

#93. THE BREAKDOWN OF A LAT PULL DOWN

So you think you know the lat pull down? It is a pretty popular exercise used by gym goers on the reg! For body builders its assists with ...

#94. elitefts™ QUICK SHIP Lat Pull Down - Low Row Foot Plate ...

Exercises to perform: Seated lat pulldown to chest; Seated lat pulldown to top of head (go heavy); Scapular pulldowns (don't bend at the elbows) ...

#95. Buy AF 4501 Lat Pull Down / Seated Row Online - Aerofit

Buy AF 4501 Lat Pull Down / Seated Row Online from Aerofit. ✓Free & Easy Returns ✓Online Cancellations.

#96. 2-Person Lat Pull - Greenfields Outdoor Fitness

Two people at a time can strengthen upper back, shoulders, biceps and core with this outdoor fitnesss unit. See for more Details.

#97. How To Use The Lat Pulldown Machine and Strengthen Your ...

It's safe to say the lat pulldown machine has a solid place in the gym equipment hall of fame. (If that actually existed.)

#98. ​Titans of Training: Lat Pull Downs VS Pull Ups - Exercise.co.uk

It's easy to get a pull-up wrong or even to damage muscles or fall from failure with a pullup, but the lat pulldown means that you are safe and ...