Having worked for many years in the hospitality industry at Genting Highlands which operates 24 hours a day, Andrew had little time to spend with his family and loved ones.
When he got the news that his wife was pregnant with a baby girl on the way, Andrew knew he had to have a change of lifestyle so he could spend more time with his growing family.
He knew it was time to explore moving into a new field, and coming from a hospitality background, he felt that the best choice would be to try his hand in F&B.
He started @lean_n_rush in Nu Sentral mall, offering a range of salads catering to the rising demand for more health-conscious dining options.
However, when MCO was announced and he started facing reduced traffic, it was a matter of time before he was forced to close down.
Believing that ‘to survive is to grow,’ he immediately started seeking out other options to sustain his business.
Lean & Rush was one of the first brands to begin operating at @COOXasia and it has made his business easier to manage, with orders and customers steadily rising day by day.
Andrew is very grateful to have the opportunity to try something new, and he appreciates that not everyone is so lucky to have that opportunity.
When we started COOX, it was always our goal to help empower F&B entrepreneurs who were facing tough times, or even those who were interested to try their hand in an F&B business, but the conventional way was just too difficult and costly.
If you think this is something that will be beneficial for you or know someone who would be interested, we are always welcoming more startups and F&B entrepreneurs to join us.
Pass us your details and COOX will be in touch:
http://coox.asia/join-us
#SupportingGreatCooks
同時也有38部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好,歡迎來到我的yt channel! 這次帶來的是居家40分鐘阻力啞鈴臀腿訓練,含暖身以及伸展 強度比較適合中階 / 進階者,你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以) 想要在家打造蜜桃臀的人,跟我一起練起來吧:) Hello everyone, welcome to my y...
「lean into it」的推薦目錄:
- 關於lean into it 在 Syed Saddiq Syed Abdul Rahman Facebook 的最佳貼文
- 關於lean into it 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
- 關於lean into it 在 Masa do yoga Facebook 的精選貼文
- 關於lean into it 在 May Fit Youtube 的最讚貼文
- 關於lean into it 在 ロイドごはん Youtube 的最佳貼文
- 關於lean into it 在 通勤十分鐘 On The Way To Work Youtube 的最讚貼文
- 關於lean into it 在 Little Big Town - Lean Into It - YouTube 的評價
- 關於lean into it 在 evoxs.net - Mr.Big - Lean Into It | Facebook 的評價
- 關於lean into it 在 What does "lean into" mean in this context? - English ... 的評價
lean into it 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
Receive the Royal Crown
“Now when the turn of Esther, the daughter of Abihail the uncle of Mordecai, who had taken her for his daughter, came to go in to the king, she required nothing but what Hegai the king’s eunuch, the keeper of the women, advised. Esther obtained favor in the sight of all those who looked at her. So Esther was taken to King Ahasuerus into his royal house in the tenth month, which is the month Tebeth, in the seventh year of his reign. The king loved Esther more than all the women, and she obtained favor and kindness in his sight more than all the virgins; so that he set the royal crown on her head, and made her queen instead of Vashti.” (Esther 2:15-17 WEB)
There was a huge beauty pageant being held to choose a new queen.
Each contestant could choose an item to bring with her into the king’s presence.
All the young women brought what they thought would please the king, based on their own assumptions and understanding.
However, Esther was uncommon. She trusted the king’s eunuch and brought what he recommended, into the king’s presence.
In this story, Esther is a picture of a believer, the eunuch represents the Holy Spirit, and the king represents God the Father.
Do you lean on your own understanding or do you trust the leading of the Holy Spirit?
How do you obtain great favor from God? It is by humbly relying on the Holy Spirit and not by trusting in your self-efforts, intelligence, beauty, skills, or strength.
When you lean on Him, you receive the power of God into your circumstances.
The one who relies completely on the Holy Spirit receives the royal crown on the head.
“Wisdom is supreme. Get wisdom. Yes, though it costs all your possessions, get understanding. Esteem her, and she will exalt you. She will bring you to honor, when you embrace her. She will give to your head a garland of grace. She will deliver a crown of splendor to you.”” (Proverbs 4:7-9 WEB)
The Holy Spirit gives you godly wisdom whereas the world’s wisdom is earthly, sensual, and even demonic. God’s crowns you with grace and splendor (every good thing). This is how you reign in life!
Join my free Telegram group to receive my daily posts that are also shared here on FB: https://t.me/miltongohblog
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lean into it 在 Masa do yoga Facebook 的精選貼文
#單腿烏鴉 #瑜珈 #手平衡 #oneleggedcrow #yoga #handblance #ekapadabaksana
How to get into One Legged Crow
(one of the many ways):
Start with legs apart, one front one back, like a lunge but with legs closer so to keep the hips high
Rest the knee of the front leg on the triceps
Lift that foot off and start bending the elbows until they are above or slightly in front of the wrists as you continue to lean forward
Now, the back leg, keep it straight and engaged at all times, as you lean forward, the back leg will become light and float off
With all that said, remember to protract your shoulders like in all arm balances, push, engage the serratus anterior and keep those shoulder blades spread apart.l
Have fun, ask away if you have questions and tag me if you do try. 😎
lean into it 在 May Fit Youtube 的最讚貼文
嗨大家好,歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練,含暖身以及伸展
強度比較適合中階 / 進階者,你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人,跟我一起練起來吧:)
Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
.
正式組動作(共四個部分,每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
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啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction
分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses
啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)
負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
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May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C
lean into it 在 ロイドごはん Youtube 的最佳貼文
鶴橋で1、2位を争う人気鮨店!『すしぎん』に再訪しました!鶴橋…といえば“焼肉激戦区”で有名ですが、実は鶴橋は魚が美味しい街でもあります!キムチや韓国料理が並ぶ街中に魚市場があり、新鮮な魚が売られています!実はお寿司の名店も多い鶴橋で《美味しい》と評判の『すしぎん』はカウンターのみの小さなお店。そして、、出てくるお寿司はこれまで出会ったことのないくらい豪快!シャリよりネタの方が大きく、しかもネタはぷりぷりで脂がめちゃめちゃ乗った絶品。鯛やしまあじ、マグロ赤身…とにかく、今回も全てが素晴らしいの言葉しか出ない衝撃的な美味しさでした!ぜひ皆さんにも行って欲しい名店!まずは活気溢れるお店の様子をご覧下さい!
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
A popular sushi restaurant competing for 1st and 2nd place in Tsuruhashi! I revisited "Sushigin"! Osaka,Tsuruhashi ... Speaking of "Yakiniku fierce battlefield", Tsuruhashi is also a city where fish are delicious! There is a fish market in the city where kimchi and Korean food are lined up, and fresh fish are sold! In fact, Tsuruhashi, which has many famous sushi restaurants, has a reputation for being delicious, and Sushigin is a small restaurant with only a counter. And, the sushi that comes out is so exciting that I have never met! The material is bigger than the rice, and the material is plump and fat is messed up. Sea bream, striped jack, lean tuna ... Anyway, this time too, it was a shocking taste with only wonderful words! A well-known store that everyone should definitely visit! First of all, please take a look at the lively shop!
* When shooting, we take the shop and the customers around us into consideration.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#寿司 #すしぎん #鶴橋 #ロイドごはん #フラメンコロイド
—————《ロイド のサブチャンネル》—————————————
【フラメンコロイド のサブチャンネルもよろしくお願いします!】
ロイドチャンネル
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『すしぎん』
https://www.google.co.jp/amp/s/s.tabelog.com/osaka/A2701/A270205/27015774/top_amp/
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
—————《各サイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《ロイドおすすめ動画はこちら》———————————
【寿司の動画を集めました!:Sushi Special】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVi0z3L4jszrNXoF-h7QvTO
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
巨大塊肉に挑戦!【いきなりステーキ】2人で1.5キロの結果は?【飯テロ】
https://youtu.be/lxn_oa-rCvQ
一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek
屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4
神技!いつもびっくりするよ!【がんちゃん】お好み焼きの名店に感動!【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg
消滅する屋台ラーメンの職人技【幸っちゃん】ラーメンの作り方一部始終【ramen】
https://youtu.be/prw-olhOAyI
lean into it 在 通勤十分鐘 On The Way To Work Youtube 的最讚貼文
Kim Ng 回應原文
“After decades of determination, it is the honour of my career to lead the Miami Marlins,” Ng said in a statement. “When I got into this business, it seemed unlikely a woman would lead a major league team, but I am dogged in the pursuit of my goals. My goal is now to bring championship baseball to Miami.”
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書名:以小勝大:弱者如何找到優勢,反敗為勝?,原文名稱:David and Goliath: Underdogs, misfit and the art of battling giants
書名:精實創業:用小實驗玩出大事業,原文名稱:The Lean Startup
書名:從0到1:打開世界運作的未知祕密,在意想不到之處發現價值,原文名稱:Zero to One: Notes on Startups, or How to Build the Future
-
YouTube 分享
諾菈 Nora
https://www.youtube.com/user/kaochiawenn
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💬合作邀約: onthewaytowork2020@gmail.com
💬IG: http://bit.ly/otw2020
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如果喜歡的話 歡迎幫我們分享和訂閱🙂
lean into it 在 What does "lean into" mean in this context? - English ... 的推薦與評價
I agree with JR – it means about the same as 'lean on me'. Also, there is a subtle second meaning that is, 'don't resist me'. ... <看更多>
lean into it 在 Little Big Town - Lean Into It - YouTube 的推薦與評價
... <看更多>