#sundaymood☀️
★ Grateful to be part of @theinnerlynk and @baebaefitness team ★
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Mental and physical health starts from self care.
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When we practice mindfulness and awareness, it gives us a choice, as it allows space in between the thought and reaction.
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This interaction, empowers us instead of beating ourselves up, knowing what is not serving us, and make a change.
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How?
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From the body and breath awareness.
As you move from your center to lengthen and strength, open and listen to the body.
Then with deep breathes, soften, your voices in your head starts to slow down, linger.
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This is a life time positive and consistent practice and will be ingrained for real breakthrough.
.・。.・゜✭・.・✫・゜・。.
♾ 🌹 Slowly slowly, shift your habits, shift the gear of the mind.
Wishing all well today, full on, all my best, Grace
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https://theinnerlynk.com/grace-khoo/
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#gracestralaguide
同時也有12部Youtube影片,追蹤數超過878的網紅時事英文 Podcast by ssyingwen,也在其Youtube影片中提到,20 年前,19 名恐怖分子劫持了四輛民航客機,撞擊紐約世貿以及美國國防總部五角大廈, 將近三千人罹難。九一一恐攻事件帶來了許多關鍵性的變化,從機場安檢到多年的戰爭,影響了美國生活的每一個角落。 📝 講義 & 朗讀稿 (只要 $88 /月):https://bit.ly/ssyingwen_...
「linger on」的推薦目錄:
- 關於linger on 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於linger on 在 CheckCheckCin Facebook 的最佳解答
- 關於linger on 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
- 關於linger on 在 時事英文 Podcast by ssyingwen Youtube 的最佳貼文
- 關於linger on 在 Laura Ribeiro Youtube 的最佳解答
- 關於linger on 在 doublechin tw Youtube 的最佳解答
- 關於linger on 在 小島停琉- Linger Bookstore - Home | Facebook 的評價
linger on 在 CheckCheckCin Facebook 的最佳解答
【夏天症狀】朋友有狐臭問題,你會告訴他嗎?
⭐真朋友就要勇敢說出口
⭐問題嚴重宜找註冊中醫師治理
#星期二提升正能量
汗臭 vs 狐臭
夏天天氣異常酷熱,在室外待上數分鐘已大汗淋漓,公共交通工具、餐廳、辦公室、電梯都難免瀰漫着汗水味,更怕遇上氣味異常濃烈刺鼻的狐臭。狐臭與汗臭不同,狐臭只出現在腋下位置,就算不出汗也可能散發臭味,洗澡亦不易將之消除。中醫理論認為除先天性遺傳外,後天飲食不節形成濕熱體質亦是狐臭主因,濕熱體質人士體味特別濃烈,多伴隨面油多、容易出暗瘡、無胃口、口苦、身體困倦、小便偏黃量少等症狀。治本方法為改善體質,每天飲用米水,適量飲用清熱祛濕茶療,少吃熱性食物、肉類、煎炸油膩、辛辣、咖喱等重口味食物,啤酒、奶茶、咖啡也不宜飲用。
除臭茶療
功效:清熱除煩、生津利尿,紓緩體臭症狀。
材料:淡竹葉9克、土茯苓15克、綠茶1茶匙
做法:將材料洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗10分鐘即可。此茶能反覆沖泡至味淡,建議一星期飲用2-3天,兩星期為一個療程。
注意:脾胃虛弱及容易腹瀉人士不宜多飲。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Sweaty smell VS smelly armpits
The weather during summer is exceptionally hot, and such a weather causes us to sweat profusely even when we are just outdoors for a few minutes. Whether we are in a public transport, restaurant, office, or elevator, sweaty smells might linger in these enclosed spaces.
Nevertheless, sweaty smell is still considerably bearable as compared to smelly armpits. As the name suggests, the unpleasant body smell comes from the armpits. They would still smell even when the person is not sweating, and it is difficult to get rid of the bad odor even after shower.
Chinese Medicine theories believe that besides hereditary factors, bad dietary leads to damp heat accumulation in the body. This is how a person develops smelly armpits. Individuals with the damp heat body constitution tend to give out a stronger odor. Other symptoms include oily face, acnes, appetite loss, bitter taste in the mouth, fatigue, and yellowish urine that often comes in a small quantity.
The best way to get rid of smelly armpits is to improve the body constitution. Drink rice daily and consume an appropriate amount of herbal tea to dispel dampness from the body. Cut down on meat, fried and greasy foods, as well as spicy and strong flavored foods like curry, and foods that are hot in nature. Also, avoid drinking beer, milk tea, and coffee.
Tea to relieve odor
Effects: Clears heat and relieves irritability. Promotes fluid production. Relieves symptoms of body odor.
Ingredients: 9g lophatherum, 15g smilax, 1 teaspoon green tea
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again to steep for 10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink weekly for 2-3 days. Two weeks for a treatment.
Note: not suitable for those with a weak stomach or prone to loose stool.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #濕熱
linger on 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
On high days, sometimes sway, paddle, bend a knee and linger. Meet you back at dog.
#gracestralaguide
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Posted @withregram • @annie_au_yoga #ALOboutHealthySpine⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 July 11 to 18, 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The spine is the foundation for most, if not all, yoga poses.
Learning how the spine functions, along with how to properly protect it, will help you to have a strong spine and avoid / reduce back pain.
You are as young as your spine is flexible.
Did you know that?
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy spine.
There is also a prize!! 😉
How to Participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #ALOboutHealthySpine and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Salabhasana - Locust pose ☑️
2) Urdhva Mukha Svanasana - Upward facing dog 🦴
3) Adho Mukha Svanasana - Downward facing dog 🦴
4) Utthita Trikonasana - Extended triangle pose
5) Ustrasana - Camel Pose
6) Marychiasana - Sage pose
7) Urdhva Dhanurasana - Wheel pose
8) Yogui's choice
Hosts:
@aaron_wik
@annie_au_yoga
@mayra.surya
@yoga_garage
Sponsors:
@aloyoga @alomoves
#alochallenge
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#gracestralaguide
linger on 在 時事英文 Podcast by ssyingwen Youtube 的最佳貼文
20 年前,19 名恐怖分子劫持了四輛民航客機,撞擊紐約世貿以及美國國防總部五角大廈, 將近三千人罹難。九一一恐攻事件帶來了許多關鍵性的變化,從機場安檢到多年的戰爭,影響了美國生活的每一個角落。
📝 講義 & 朗讀稿 (只要 $88 /月):https://bit.ly/ssyingwen_notes
👉 延伸閱讀:https://ssyingwen.com/ssep51
🖼️ IG 單字卡: https://bit.ly/ssyingwenIG
———
本集 timestamps
0:00 Intro
0:56 第一遍英文朗讀
3:45 新聞 & 相關單字解說
14:22 額外單字片語
20:55 第二遍英文朗讀
———
臉書社團 (朗讀文字):https://www.facebook.com/groups/ssyingwen/posts/298910371995209/
朗讀內容參考了
ABC: https://abcnews.go.com/US/20th-anniversary-911-nears-questions-anger-death-linger/story?id=79606569
Al Jazeera: https://www.aljazeera.com/news/2021/9/6/timeline-how-september-11-2001-led-to-uss-longest-war
Associated Press (AP) 1: https://apnews.com/article/lifestyle-arts-and-entertainment-e9d22f6992d64fcd286cd8c5a86df3bd
AP 2: https://apnews.com/article/september-11-voices-of-survivors-8e9019b50383bdaa1aaed28005af20cd
AP 3: https://apnews.com/article/how-sept-11-changed-flying-1ce4dc4282fb47a34c0b61ae09a024f4
BBC: https://www.bbc.com/news/world-us-canada-57698668
CNN: https://edition.cnn.com/travel/article/air-travel-after-9-11/index.html
———
本集提到的單字片語:
Documentary 紀錄片
Turning point 轉捩時刻
Docuseries
September 11 attacks (9/11)
20th anniversary 二十週年
Terrorists 恐怖份子
Hijacked 劫持了
Commercial aircraft 民航客機
Suicide attacks 自殺式襲擊
Missiles 導彈
World Trade Center 世貿中心
North Tower 北塔
South Tower 南塔
Virginia 維吉尼亞州
Pentagon 五角大廈
Washington, D.C. 華盛頓特區
The Capitol 美國國會大廈
Cockpit 駕駛艙
Hijackers 劫持者
Domestic flight 國內航班
Photo ID 有照片的證件
Carry-on 隨身行李
Blades 刀片
Liquids 液體
Transportation Security Administration (TSA) 運輸安全管理局
Identity checks 身份驗證
Security screening 安檢
Pat-downs 搜身
President George W Bush 小布希
International coalition 多個國家的聯盟
Afghanistan 阿富汗
Al-Qaeda 蓋達組織
(Osama) Bin Laden 賓·拉登
Pakistan 巴基斯坦
Khalid Sheikh Mohammed (KSM)
Guantanamo Bay
social media 社群媒體
In its infancy 處於起步階段
Patriotism 愛國情懷
Enlist 從軍、入伍
Survivors 倖存者
Resilience 韌性
Purpose (人生的) 目標
Appreciation (對生命的) 珍惜與感激
Resolve 堅定的信念
Deadly
Lethal
Thumbs up / down
Barbecue
Grill
♥️ 喜歡時事英文 podcast 嗎?♥️
你可以支持我繼續錄製 podcast 👉 https://bit.ly/zeczec_ssyingwen
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#podcast #911恐攻 #學英文 #英文筆記 #英文學習 #英文 #每日英文 #托福 #雅思 #雅思英語 #雅思托福 #多益 #多益單字 #播客 #國際新聞 #英文新聞 #英文聽力 #taiwanpodcast
linger on 在 Laura Ribeiro Youtube 的最佳解答
Official video for 'Now or Never' by Laura Ribeiro
Listen to 'Now or Never' here: http://streamlink.to/nowornever
Lyrics:
Yeah I’ve been up all night
Contemplating daily
I’ve done some things
that aren’t even worth me saying
No I’m not ashamed yeah
I wish that things were different
The pressure’s high when everybody’s watching
Do they even know what was going on?
Do they even care what I really want?
And their words linger on
Now or Never you got your dream
Dont you ever give up on them please
Don’t you ever back the fuck down now
Now or Never you got your dream
Don’t you ever give up on them please
Don’t you ever back the fuck down now
Yeah I’ve been up all night
Contemplating daily
I know I’m close but I keep on hesitating
Staying afloat isn’t easy when you’re growing
But giving ups gonna be a heavy burden
Do they even know what was going on?
Do they even care what I really want?
And their words linger on
Now or Never you got your dream
Dont you ever give up on them please
Don’t you ever back the fuck down now
Now or Never you got your dream
Don’t you ever give up on them please
Don’t you ever back the fuck down now
Now or Never.....
————
Follow Laura Ribeiro:
Official Website: http://www.laura-ribeiro.com
Instagram - http://instagram.com/lauraribeiro.x
Twitter - http://twitter.com/lauraribeiro_x
Credits:
Written and performed by Laura Ribeiro
Produced by Chocoholic
Guitars by Mat Jr
Mixed by Yu Sasaki
Mastered by Wax Alchemy.
Videographer Alex T Thomas
Direction and Edited by Laura Ribeiro
Special Guest appearance in MV: Chocoholic and Mary Louise
BTS Assistance: Amiide & Shinsuke Yasui
linger on 在 doublechin tw Youtube 的最佳解答
大家應該都知道 Roy Kim 經過一些風波,但知道後續的人感覺不多的樣子
*事實是整件事 Roy Kim 都是無辜的,真的很冤😭
有興趣的人可以找一下新聞 !
真心希望大眾都可以去了解真相然後繼續支持他,不然好好一個歌手就這樣🥺🥺🥺
* 로이킴(Roy Kim) - 살아가는 거야(Linger On) M/V
https://www.youtube.com/watch?v=K965drQkMLM
* 歌詞翻譯 / 插圖 cr. twdouble_chin (Ig/Twitter)
Twitter: https://twitter.com/twdouble_chin
Instagram: https://www.instagram.com/twdouble_chin/
* 轉載請註明出處
#로이킴 #RoyKim #살아가는거야 #LingerOn
linger on 在 小島停琉- Linger Bookstore - Home | Facebook 的推薦與評價
小島停琉- Linger Bookstore, Liuchiu, T'Ai-Wan, Taiwan. 7971 likes · 52 talking about this · 497 were here. 全「球」唯一獨立書店, 以海洋和環境為主題的小島 ... ... <看更多>