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Earlier workout done! Shoulder day paired with ab workout. Busy weekend ahead so best get the painful part out of the way. Have a great weekend y'all #LinoraJTC #Li2Lo #UnderArmourMY #AxiomPerformance #IWillWhatIWant #BefitMalaysia #Pharmafreak
Yayyyy smashed legs day. The gym is my safe haven. Leaving everything at the door and just focus on building me. 8 exercises of the following.
Set A
Good morning 8x4
DB Romanian Deadlift 10x4
Hyperextension 10x4
Russian Step Ups 12each x4
Set B
Safety Bar Squat 8x3 10sRest
Elevated Safety Bar Squat 8x3
Hack Squat 10x3
Walking Lunges 12x3
#Li2Lo #LinoraJTC #AxiomPerformance
#UnderArmourMY#Pharmafreak #TeamReClaim #BefitMalaysia#
