MỘT SỐ KINH NGHIỆM #ÔN_CẤP_TỐC IELTS WRITING TASK 2
🎯🎯ÔN THEO DẠNG BÀI
Bạn có thể chia theo 3 dạng như sau:
- OPINION
* To what extent do you agree or disagree?
* Do you think the advantages outweigh the disadvantages?
- DISCUSSON
* Discuss both views and give your own opinion
- 2 QUESTION ESSAY
* Why is this happing? What measures could best be taken to solve it?
* What problems will this cause for ...? Suggest some measures that could be taken to ....
Hoặc bạn có thể chia để ôn riêng rẽ:
- AGREE OR DISAGREE
- DISCUSS + OPION
- ADVANTAGES + DISADVANTAGES
- CAUSE PROBLEM SOLUTION
- 2-PART (Kiểu mixed)
🎯🎯SƯỜN MẪU
Sườn mẫu chỉ mang tính chất tham khảo, điều quan trọng cần ưu tiên vẫn là từ vựng + cách triển khai ý tưởng. Tuy nhiên nếu bạn ôn gấp quá, sườn mẫu có thể là 1 cách để hệ thống lại dạng bài rất tốt.
Ví dụ sườn mẫu cho dạng Discuss both views and give your own opinion:
INTRO: It is argued that …, whist those with the opposing view believe that …. This essay discusses both sides of this argument and then I will give my own perspective.
BODY 1: On the one hand, …
BODY 2: On the other hand, …
CONCLUSION: In conclusion, I believe both arguments have their merits. On balance, however, I feel that … because (of) …
🎯🎯TỪ VỰNG THEO CHỦ ĐỀ
Chuẩn bị từ vựng theo chủ đề. Ví dụ:
ENVIRONMENT:
▪Khí thải nhà kính: carbon dioxide, heat-trapping gases, greenhouse gas emissions, ...
▪Nóng lên toàn cầu: global warming, rising global temperatures, ...
▪Tàn phá rừng: deforestation, illegal logging and forest clearance, the burning of forests, ...
▪Thời tiết khắc nghiệt: extreme weather events, intense heatwaves, prolonged droughts, ...
▪...
Đây là file PDF về cách hệ thống:https://drive.google.com/file/d/1PA9g5b7Eo7E8puIl8QToyj8G1XQbbuku/view?usp=sharing
HEALTH
▪Các vấn đề sức khỏe: high blood pressure, obesity, diabetes, ...
▪Ăn uống lành mạnh: to have a healthy diet, to spend more time cooking at home, to eat more vegetables, to limit the consumption of fast food, ...
▪Thực phẩm không lành mạnh: fast food, pre-prepared food, canned food, to contain added sugar, to be low in fiber and minerals, to be high in saturated fat and sugar, ...
▪...
🎯🎯MIND MAP Ý TƯỞNG
1 trong những cách học hiệu quả nhất đối với Huyền là vẽ bản đồ tư duy cho ý tưởng của 1 chủ đề nào đó. Sơ đồ đó không cần phức tạp gì cả đâu, chỉ cần vẽ các vòng tròn ý chính + các dấu mũi tên dẫn tới các ý triển khai/ví dụ là được rồi --> các sơ đồ này sẽ giúp mình hệ thống ý tưởng và từ vựng rất tốt.
Đây là link tải 1 số mind map Huyền làm cho 1 số chủ đề:
Global warming: https://drive.google.com/file/d/18bGqAdmIc6UBZfYilrKcavYiEk6or9xU/view?usp=sharing
Artificial Intelligence: https://drive.google.com/file/d/1XZPAninSrXB-FwFFlQCD5jKVZmx3iec3/view?usp=sharing
Genetically modified food: https://drive.google.com/file/d/1llQ-s6J6XBIm3fYkFFujJHthiFBxJ0Rw/view?usp=sharing
World Hunger: https://drive.google.com/file/d/1JFBrGJRZwpCkZzGu0kLfrjERDWNOMaj0/view?usp=sharing
🎯🎯PHÂN TÍCH BÀI MẪU
Lấy ý tưởng và từ vựng từ đâu? --> Nếu bạn ôn trong thời gian ngắn, Huyền nghĩ việc phân tích bài mẫu là cách tốt nhất. Huyền đã có 1 số bài chia sẻ về kinh nghiệm phân tích bài mẫu, Huyền gửi bạn tham khảo thử nhé:
(1) https://ielts-nguyenhuyen.com/kinh-nghiem-phan-tich-bai-mau-ielts-writing/
(2) https://ielts-nguyenhuyen.com/cac-buoc-phan-tich-mot-bai-ielts-writing-task-2/
Đây là 1 số website bạn có thể tải/copy các bài mẫu ra word và in ra để phân tích nhé:
https://www.ielts-simon.com/
https://www.ieltsanswers.com/
https://www.ieltsadvantage.com/
https://ieltsliz.com/
https://howtodoielts.com/
P/s: hình dưới là 1 phần nhỏ trong 1 bài học của khóa IELTS Writing 6.5-7 Huyền sẽ khai giảng vào tháng sau page nhé, Huyền sẽ đăng thông tin chi tiết cho page mình sớm nè <3
Mong rằng những gì Huyền chia sẻ bên trên hữu ích với mọi người nhé.
#ieltsnguyenhuyen
同時也有2部Youtube影片,追蹤數超過239萬的網紅Peaceful Cuisine,也在其Youtube影片中提到,Kale & Beans Rice Salad (1 serving) 651kcal / 20g protein ----------------------------------------------------------------------- Ingredients: 1/3 ...
low carbon diet 在 徐國峰 HSU KUO FENG Facebook 的最佳貼文
【酮適應跑者的超高的燃脂率(每分鐘燃燒1.7g脂肪)】
上一篇分享的影片最後Dr. Jeff(傑夫博士)指出:過去幾乎沒有任何關於長期酮適應後的研究數據,所以他說服了一些已經進行低醣飲食許久的運動員(已酮適應)來當我們的受試者。這個研究是在康乃狄克大學進行的,研究名稱是FASTER(Fat Adapted Substrate Oxidation in Trained Elite Runners),研究的目標很單純,傑夫博士想搞清楚這些酮適應後的運動員骨子裡到底有什麼不同。這個研究過過去從來沒有人做過,至少沒有人研究過長期酮適應的菁英運動員。今年6月底要對數十位營養師做演講,主題是〈能量系統〉,立馬決定把傑夫博士的這份研究報告當作分享的一部分,期待跟台灣的營養師交流與討論。
傑夫博士研究團隊的實驗設計是:找10位高醣飲食為主的長距離菁英跑者當對照組(HCD, High Carbon Diet),另外再找10位吃最少碳水化合物的菁英跑者(LCD, Low Caron Diet),平均年齡都是33~34歲,平均身高都是在175公分附近、最大攝氧量平均都在64……這兩組的其他各項生理數據也都很接近,他們兩組就像雙胞胎一樣,連訓練量和比賽情況都很接近。
研究方法是請他們在跑步機以中等強度跑三個小時,在跑的過程中採血、肌肉與組織切片。
這次研究中傑夫博士想探討的第一個問題是:「人類最高的燃脂效率是多少?」已經有不少人做過類似的研究了,從過去的文獻中可以找到人類最高的燃脂率是:每分鐘燃燒1.0克的脂肪(而且這個數據跟最大攝氧量並不相關),過去認為應該是人類的極限了!但最後竟發現低醣飲食組(LCD)的平均值竟達1.54 (g/min),這個燃脂率是高醣組的兩倍,而且低醣組中的最低值比高醣組中的最高值還高,這種燃脂率是非常驚人的。低醣組中最強的燃脂機器是每分鐘燃燒1.7克的脂肪……我把影片中的研究截圖下來整理在部落格中,有興趣的人可以參考看看:
http://rocky549.blogspot.tw/2017/04/177g.html
low carbon diet 在 Thai Top Fitness Facebook 的精選貼文
146 Reasons Why Sugar Is Ruining Your Health
146 เหตุผลที่เราไม่ควรกินน้ำตาล
By Nancy Appleton, Ph.D.
(สำหรับคนที่ยังคิดว่ามันมีข้อดีบ้างครับ อาหารทุกชนิดมีข้อดีบ้าง เพียงแต่ว่าเราต้องชั่งข้อดีกับข้อเสียกันครับ)
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9 Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson’s disease.
61. Sugar can cause a permanent altering the way the proteins act in the body.
62. Sugar can increase the size of the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body's fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect school children's grades and cause learning disorders..
74. Sugar can cause an increase in delta, alpha, and theta brain waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
83. Sugar can contribute to Alzheimer’s disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
91. High sugar diet can lead to biliary tract cancer.
92. Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food's travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units, limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar can increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can lead to prostrate cancer.
121. Sugar dehydrates newborns.
122. Sugar increases the estradiol in young men.
123. Sugar can cause low birth weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
125. Sugar can raise homocysteine levels in the blood stream.
126. Sweet food items increase the risk of breast cancer.
127. Sugar is a risk factor in cancer of the small intestine.
128. Sugar may cause laryngeal cancer.
129. Sugar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
132. Sugar can increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar causes constipation.
135. Sugar causes varicous veins.
136. Sugar can cause brain decay in prediabetic and diabetic women.
137. Sugar can increase the risk of stomach cancer.
138. Sugar can cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. Sugar can be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
142. Sugar could affect central reward systems.
143. Sugar can cause cancer of the rectum.
144. Sugar can cause endometrial cancer.
145. Sugar can cause renal (kidney) cell carcinoma.
146. Sugar can cause liver tumors.
low carbon diet 在 Peaceful Cuisine Youtube 的精選貼文
Kale & Beans Rice Salad (1 serving)
651kcal / 20g protein
-----------------------------------------------------------------------
Ingredients:
1/3 cup jasmine rice (120g when cooked)
100g kale
120g mixed beans
40g baby leaf
50g carrot
1 tbsp caper
for the dressing :
10ml lemon juice
30g tahini
10ml olive oil
3/4 tsp salt
2g dill
50ml almond milk
1/2 tsp palm sugar
-----------------------------------------------------------------------
「材料」
ジャスミンライス 1/3 cup 120g 180kcal P4g
ケール 100g 28kcal P2.1g
豆 120g 97kcal P5.9g
ベビーリーフ 40g 14kcal P1.2g
人参 50g 18kcal P0.3g
ケイパー 少々
レモン汁 10ml 3kcal P0g
タヒニ 30g 178kcal P5.2g
オリーブオイル 10ml 92kcal P0g
塩 小さじ3/4
ディル 2g
アーモンドミルク 50ml 32kcal P1.2g
パームシュガー 小さじ1/2 9kcal P0g
-----------------------------------------------------------------------
I often use iHerb to get organic ingredients.
HP : http://www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
-----------------------------------------------------------------------
Website : http://www.peacefulcuisine.com
Instagram:@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
-----------------------------------------------------------------------
Equipments & etc:
Camera : Sony A7SII
Lens : FE 16-35mm F2.8 GM [SEL1635GM]
Mic:RODE Videomic Pro+
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro CC
-----------------------------------------------------------------------
low carbon diet 在 我是老爸,我不要當爸! Youtube 的最佳解答
從Line購買老爸生酮甜點:http://line.me/ti/p/%40xie6248e
老爸《低碳生酮實驗室》 系列影片 https://goo.gl/gxc8Bb
老爸《飛行體驗》系列影片 https://goo.gl/drW4a4
老爸《馬來西亞》系列影片 https://goo.gl/99bkev
老實說!現代人很難全部東西都自己弄!
生酮還是要慢慢克服吃外食的問題!
其實只要多多了解食物~中餐晚餐在外面吃都沒有問題!
雅培Freestyle libre無創血糖機掏寶連結 https://goo.gl/19qwEv
這個雅米智能賣家很講信用!可以直發台灣不怕有問題!
台灣買不到也不能賣~請自己到掏寶買喲!
===========================
寄東西給老爸⬇︎
台灣新北市新店區中正路501-8號!老爸收!
===========================
老爸常在iHerb買的生酮飲食烘焙原料食品
Mct油:https://iherb.co/5sn8H5FS
赤藻糖:https://iherb.co/4LhrkuPD
iherb首次優惠碼折扣碼:JEF6749
===========================
老爸在新店開的冠軍蛋黃酥糕餅甜點店⬇︎
周老爸時尚餅舖 https://goo.gl/LEYB4R
老爸在新店開的CP值爆表燒肉店⬇︎
好男人燒肉酒食館 https://goo.gl/qMCYg6
來說是粉絲都有神秘招待!
===========================
訂閱我是老爸主頻道⬇︎
https://goo.gl/1Gy1Qu
訂閱老爸甜點教學頻道⬇︎
https://goo.gl/CyCWZB
追蹤老爸⬇︎
instagram☛https://goo.gl/2iZauW
facebook☛https://goo.gl/K6Chni
===========================
拍攝工具⬇︎
相機:Sony a6500,RX100M5,GoPro
鏡頭:SEL1670Z,SEL1018
麥克風:SHURE VP83
腳架:Manfrotto PIXI EVO
空拍機:Dji Mavic Pro
===========================
剪輯工具⬇︎
final cut pro
===========================
合作邀約⬇︎
jeffjou99@gmail.com
===========================
low carbon diet 在 How To Eat Low Carbon In Four Simple Steps - Lowly Food 的相關結果
In summary if you are looking to eat as low-carbon as possible you should: Cut back or cut out meat and dairy from your diet. If you're not cutting out meat ... ... <看更多>
low carbon diet 在 Can The Low-Carbon Diet Cure Our Climate Crisis? 的相關結果
Sometimes called the “low-carbon diet,” this approach involves cutting down on meat and dairy, as well as eating locally and seasonally and ... ... <看更多>
low carbon diet 在 Low-carbon diet - Wikipedia 的相關結果
Major tenets of a low-carbon diet include eating less industrial meat and dairy, eating less industrially produced food in general, eating food grown locally ... ... <看更多>