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在maximum heart rate這個產品中，有29篇Facebook貼文，粉絲數超過2,741的網紅Coach Hardiana，也在其Facebook貼文中提到， TUTUP AIRCOND DAN KIPAS, SEBAB NAK PELUH BANYAK TIME SENAM . Konon nya bila panas and berpeluh banyak tuu, means banyaakk laa lemak2 terbakor sekali d...
　同時也有8部Youtube影片，追蹤數超過1,060的網紅Hans Yung Fitness，也在其Youtube影片中提到，Get prepared to challenge your heart rate & tone your body with this Full Body Assault (HIIT Workout - Bodyweight Only). We will focus on working the ...

maximum heart rate 在 Coach Hardiana Facebook 的精選貼文

Coach Hardiana By Coach Hardiana

2021-09-16 20:35:11 有 1 人按讚
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TUTUP AIRCOND DAN KIPAS, SEBAB NAK PELUH BANYAK TIME SENAM
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Konon nya bila panas and berpeluh banyak tuu, means banyaakk laa lemak2 terbakor sekali dlm badan gituu? Hehe.. ini tak betul yer kawan.
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Jumlah peluh bukan lah penanda how much calorie yg badan bakar. Sepatutnya yg kita perlu tgk adalah your Heart Rate monitor! If u reach 80% of your maximum heart rate sewaktu excercise, means ur body sedang reach high metabolisme burning calories, dan saangat bagus!
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Bukan peluh yg kita tgk ok! Kalau lagi byk peluh, lagi byk bakor..baik duduk dalam sauna je.. xyah eksesais susah2 hehe..
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Peluh tu bagus, tapi itu bukan indicator nya. Soo.. toksah laa uolls pegi matikan aircond, matikan suis kipas semua.. bagi bilik panas lit lit time eksesais. Nanti jadi lain plak sesak nafas.. air ventilation kurang!
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Siapa kat sini dulu tau camne nak kira maximum heart rate kita?? Hah, cer komen. Share kat bawah ni 👇
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE]] wassap untuk details
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maximum heart rate 在 麥克風的市場求生手冊 Facebook 的最讚貼文

麥克風的市場求生手冊 By 麥克風的市場求生手冊

2021-08-15 10:10:15 有 381 人按讚
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【肥胖解密】網路上搜尋到的系列文章，作者是shanemate，內容與建議多半是來自於較新的論文研究，摘要分享給大家。結論先來，四大要點：

一、運動讓你不復胖：減少胰島素阻抗，增加脂聯素的分泌。每天運動30~60分鐘，每周中高強度運動四到五天。

二、該吃什麼？

-避免糖與代糖的攝取，減少對甜味的依賴。
-減少精製的碳水化合物，改吃未精製的五穀雜糧。
-不僅僅吃低GI飲食，而是要吃低FII飲食
-增加天然脂肪的攝取，例如牛油，豬油，奶油，魚油，冷壓椰子油。攝取未過度加工的單元不飽和脂肪，例如冷壓初榨的橄欖油，酪梨油，亞麻子油。
-避免氫化植物油(例如氫化椰子油)，避免加工的多元不飽和脂肪，例如沙拉油(大豆油)，玉米油，芥花油(canola oil)，花生油，葡萄籽油。
-避免油炸物。
-避免脂肪和精緻的碳水化合物一同攝取
-增加膳食纖維的攝取。
-適量，甚至少量的蛋白質攝取(一公斤體重0.8~1克)，這和減肥無關，和長壽有關。
-增加天然有機蔬菜水果的攝取。

三、限制進食的時間與頻率：把一天的進食時間限制在八小時內，剩下的16小時都不要吃東西。例如只在中午12點到晚上八點之間進食。這叫做16-8的間歇性斷食。

四、釋放壓力與充足睡眠：飲食不是肥胖的唯一原因。如果肥胖是因為長期的壓力，飲食的效果會不太好，培養運動的生活習慣，釋放壓力反而比較有效。睡眠不足也會讓人變胖。

【肥胖解密1：肥胖的設定點理論 Set Point Theory】

人體有一個自動穩定體重與體脂的機制「恆胖計」，所設定的體重或體脂程度，就叫做設定點(set point)。胖子之所以胖，是因為他們的設定點高，減肥失敗是因為減肥的方法沒有改變設定點，所以節食一段時間後都會復胖。瘦子之所以瘦是因為設定點低，怎麼吃都不會胖。

不同食物吃進肚子，對於賀爾蒙的影響都不同，所以就減肥而言，不同食物的一卡路里都不一樣。減肥要成功，一定要慢慢改變身體恆胖計的設定點。哪些賀爾蒙是引響肥胖的關鍵角色？

1. Insulin 胰島素與 Insulin Resistance 胰島素阻抗
2. Leptin 瘦體素與 Leptin Resistance 瘦體素阻抗
3. Incretin 腸泌素
4. Cortisol 皮質醇

【肥胖解密2：胰島素讓你胖】

體內的胰島素量和肥胖有正相關。胖子的胰島素分泌量比一般人平均高出20%，且胰島素和體脂比例，腰圍等都有正相關。

肥胖，不是熱量失衡，而是賀爾蒙失衡！減肥的關鍵不是如何平衡熱量，而是如何去平衡賀爾蒙。如果胰島素讓你胖，那麼減肥的目標首要就是降低胰島素的量。

【肥胖解密3：胰島素阻抗】

胰島素阻抗是身體內胰島素失去作用的指標，它與一系列的代謝症候群(高血壓，高血脂，心臟病，糖尿病，中風，阿茲海默症)都有密切的相關。

長期持續地高胰島素濃度會一步步提高胰島素阻抗。這裡有兩個要件，高濃度與長期。這是目前大部分二型糖尿病患的狀況。他們一步步看著自己走向終點，指標就是注射的胰島素劑量。就算在健康人體內，高胰島素也會導致胰島素阻抗。

為何在一開始就有高胰島素？很明顯，精緻的澱粉，糖等高GI的食物是個主因。但別忘了，我們還需要第二個要素，時間，長期且持續的高濃度胰島素才會產生胰島素阻抗。

那麼要如何維持體內胰島素一直在高檔？你就一直吃就對了！早餐後吃個點心，喝杯加糖熱拿鐵，中餐後來杯含糖飲料，下午再加個下午茶，晚餐後吃甜點，睡前加宵夜。你就只要一直吃吃吃，一天六餐或是含糖飲料不斷，就可以持續維持體內胰島素在高檔。

【肥胖解密4：胰島素阻抗的成因，新的典範】

肌肉一方面會使用血液中的葡萄糖當作能量來源，另一方面會接受胰島素的指令把葡萄糖轉為肝糖儲存起來備用。

肌肉的胰島素阻抗：肌肉使用(氧化)葡萄糖的能力與儲存葡萄糖的能力都下降。

肝的胰島素阻抗：肝臟持續不斷地製造葡萄糖，同時肝臟也累積了一堆脂肪。學界已經認可脂肪肝會形成胰島素阻抗。

上述這兩個胰島素阻抗都有脂肪的異常累積(ectopic lipid accumulation)。脂肪的異常累積是說脂肪儲存在不正常的地方，例如肌肉與肝臟細胞內。因為脂肪的過度外溢，把細胞裡面塞滿滿的。

脂肪細胞分泌脂聯素(影響脂肪累積與形成胰島素阻抗最重要的激素)，脂聯素分泌不足會降低脂肪細胞儲存的能力，造成脂肪外溢，然後導致胰島素阻抗與代謝疾病。

【肥胖解密5：胰島素阻抗的解方，新的典範】

想辦法去提高自身脂聯素的分泌才是治本的解方。目標：

1. 降低體內胰島素濃度(胰島素會阻止人體使用脂肪作為能量，進一步提高胰島素阻抗)
2. 大量消耗細胞內被塞滿滿的葡萄糖與脂肪
3. 提高自身脂聯素的分泌。

方法一：運動

長期且持續的運動才有顯著的幫助。持續到半年以上的運動訓練，每天運動30~60分鐘，每周運動4~5天，不管是哪種運動(有氧或重訓)都可以，但只有中高強度的運動才有用。

有氧運動：以自己最大心跳率(Maximum Heart Rate, MHR)的百分比決定運動強度。

中強度：60~70%MHR
高強度：70~80%MHR

重量訓練：以自己的最大肌力 (1RM，只能舉起一次的重量)的百分比為主。

中強度：60~65% 1RM，只能夠做15下就力竭的重量
高強度：75~80% 1RM，只能夠做8~10下就力竭的重量

鍛鍊後，肌肉細胞裡的粒線體數量會增加，還可以增加大腦內BDNF的提高，改善大腦的每個功能(學習，記憶，情緒，創意等)。

方法二：生酮飲食

生酮飲食是一種超低碳高脂飲食，10%的碳水化合物，10~20%的蛋白質，70~80%的脂肪。生酮飲食不吃任何澱粉與糖，不吃水果(有果糖)，10%的碳水化合物都來自蔬菜。也限制蛋白質的攝取(因為肝臟會使用胺基酸製造葡萄糖)。當身體沒有葡萄糖，就只能使用脂肪當作能量來源。

生酮飲食對於減肥有奇效。因為不攝取碳水化合物，就不會刺激胰島素分泌，身體的胰島素始終維持在低檔，直接降低身體恆胖計的設定點。胰島素一直在低檔，就直接改善了所有和胰島素相關的代謝症候群疾病，例如肥胖與糖尿病。

方法三：間歇性斷食

間歇性斷食在減肥與降低胰島素阻抗上有驚人的效果，上面低碳飲食的好處(減肥，降低HbA1c，提高 LDL/HDL，降低血脂濃度)它都有。且有提高腦內BDNF、抗老化、治療關節炎、提高體內生長激素、降低心血管疾病風險等好處。

小孩，還在發育的青少年，孕婦，哺乳婦女，及瘦弱的老人不適合進行斷食。

【肥胖解密6：肥胖的終極原因 The Ultimate Cause】

瘦體素是控制食慾的關鍵賀爾蒙。當瘦體素分泌量低時，會觸發飢餓素使人產生飢餓感，提醒說該吃飯了。瘦體素分泌量高過一個閥值時，會刺激腦部會發出飽足感，告訴人已經吃飽了，不用再吃了。高濃度的胰島素會產生胰島素阻抗與瘦體素阻抗。胰島素一方面幫你囤積脂肪，一方面又告訴你還吃不夠，怎麼吃都吃不飽。

只要一進食，胰島素上升，血液中脂肪酸濃度就馬上下降，六小時後才回到原本的濃度。也就是說，只要你一進食，就不會燃燒脂肪。運動是為了降低胰島素阻抗，並不是為了消耗熱量或燃脂。

要怎樣降低恆胖計的設定點？要降低體內的胰島素。減少進食時間、挑選不刺激胰島素的食物。所以減肥不需要計算熱量。不用計算熱量不代表不控制飲食，暴飲暴食，而是要傾聽身體的聲音。不餓不吃，餓了才吃，吃飽就好。當你的設定點降低，身體自然會降低食慾與增加飽足感。

［肥胖解密7：高蛋白減肥法有效嗎？］

研究者在以色列找來了322位志願的胖子，隨機分成三種減肥飲食，並且嚴格執行兩年(2005-2007)：

第一種是低脂飲食，並且限制熱量為男性1800卡，女性1500卡。這派飲食就是普遍最流行的，減少熱量攝取(但是大於基礎代謝率)，製造熱量赤字的減肥法。飲食中有30%脂肪，碳水化合物則以穀類，蔬菜水果為主，避含糖飲料和脂肪攝取)。

第二種是地中海飲食。一樣限制熱量(男性1800卡，女性1500卡)，攝取大量蔬菜水果，避免紅肉，以魚和雞肉代替，飲食中有35%脂肪，以橄欖油和堅果類為主。

第三種就是標準的阿金飲食。不限制熱量，從低碳(20g/day)開始到中碳(120g/d)的循環(阿金飲食說不用一直維持在超低碳)。

結論：只要吃對食物，不需要限制熱量。即使熱量攝取相同，低脂與地中海飲食的結果大相逕庭(血脂、膽固醇等也都不同，地中海優於低脂飲食)，這說明同樣的一卡路里，如果來自不同的食物，對身體的賀爾蒙影響也會不同，a calorie is not a calorie。

【肥胖解密8：食物的胰島素反應】

雖然蛋白質不會引起血糖升高，但蛋白質還是會刺激胰島素分泌。1967年，科學家就已經發現空腹胰島素佔了24小時胰島素總分泌量的50%。

血糖很重要，但也別忽略了胰島素。如果只顧血糖，你有可能攝取了低GI，但卻會引起高胰島素的食物，結果依舊造成肥胖與糖尿病。

當食物一進入口中，胃就會分泌腸素胰素(incretin, 包含GLP-1與GIP兩種肽)，腸素胰素會馬上指示胰島分泌胰島素。脂肪，蛋白，碳水化合物都會刺激腸素胰素的分泌。所有的食物都會刺激胰島素分泌，只是程度不一。

FII值依序最高的分別是 馬鈴薯、白麵包、全麥麵包、白米飯，炸薯條。FII值最低的是全麥義大利麵，義大利麵、裸麥麵包、糙米飯。全脂牛奶的FII值遠低於脫脂牛奶。

純脂肪的胰島素指數相當低，大約是白麵包的3%。腸素胰素除了刺激胰島素分泌外，還有另外一個作用就是降低胃部蠕動，這個作用會增加人的飽足感，告訴人們快吃飽了。

簡而言之，腸促素對於肥胖同時有一正一負兩種效果，一方面增加胰島素，另一方面增加飽足感。蛋白質對於肥胖的效果取決於這一正一負的作用。就長期追蹤研究的調查來說，喝全脂牛奶有助於減肥，脫脂牛奶則不會。提高肉類的攝取則和體重增加有正相關。

【肥胖解密9：碳水化合物假說與沖繩】

在日本有一群人，很長壽，百歲人瑞比例全世界最高，這區的人口平均BMI是20.4，他們老年人的心血管疾病、癌症、中風等疾病比例是世界數一數二的低，但是他們的飲食有85%是碳水化合物。他們是沖繩人。確切地說，是沖繩的老人。

雖然吃的是超高碳飲食，可是他們都很瘦，沒有肥胖的問題，代謝症候群(心血管疾病，中風)與癌症的比例也是世界上數一數二低。傳統沖繩人的主食是紫地瓜(69%)，配上一點點米飯與五穀雜糧、豆類、和一點點魚。飲食中碳水化合物85%、蛋白質9%、脂肪6%。

地瓜、粗糙的五穀雜糧與米飯麵包等精緻的碳水化合物差別在哪裡？膳食纖維。纖維是一種保護因子，會減緩食物的吸收速度，降低血糖的上升速度。除此之外，纖維會妨礙結腸吸收脂肪酸的速度，這會減少胰島素的分泌，還能改善胰島素敏感性。

減肥不必然要減碳，但是要提高纖維的攝取，最直接的方法就是把精緻的碳水化合物，白飯，白麵條，麵包與馬鈴薯替換成高纖維的五穀雜糧。目前學術界對長壽研究的共識，是熱量限制與蛋白質限制，沖繩飲食完全符合這兩項原則。

【肥胖解密10：糖與代糖，苦澀的真相】

一份葡萄糖吃入體內只有小於5%會合成脂肪。同時葡萄糖會刺激胰島素與瘦體素，大腦知道我們吃了東西，會知道何時要給我們飽足感。果糖不會刺激胰島素與瘦體素，大量攝取果糖不會給我們飽足感。果糖100%進入肝臟代謝，它不會變成肝醣儲存起來，全部的果糖都必須被肝臟代謝掉。

這些果糖除了一部分變成能量外，其他會在代謝過程中產生尿酸質、新生的脂肪與膽固醇，還會刺激肝臟的發炎反應。人體的膽固醇有八成是肝臟製造的，飲食中攝取的膽固醇變成人體內儲存的比例極低。吃蛋黃不會給你膽固醇，但是吃果糖，會。

糖會提高得二型糖尿病的風險。攝取果糖不好，那我們改用代糖好了？但習慣喝越多代糖飲料的人體重增加越多。代糖的使用增加了罹患心血管疾病的機率、還可能增加罹患代謝症候群的機率。

在進食後兩個小時，阿斯巴甜組(Aspartame，圓形)與甜菊組(Stevia，方形)的胰島素指數是蔗糖組(Sucrose，三角形)的五倍以上！這表示在同樣的血糖變化量下，代糖組的人需要分泌較多的胰島素去工作！代糖確實不會直接刺激胰島素分泌，但是它會間接影響人體對於其他食物的胰島素反應。和保護性的纖維相反，代糖似乎會加大食物的胰島素反應。

【肥胖解密11：飽和脂肪錯了嗎？】

飲食中飽和脂肪的攝取和人體內膽固醇與心血管疾病無關聯。脂肪的膽固醇假說是錯的，反倒糖(果糖)的攝取才是關鍵。

大量吃脂肪的好處(降低血脂、膽固醇)都來自於限制碳水化合物的攝取。當血液中同時存在著大量的葡萄糖與脂肪酸，這些脂肪酸進入肌肉細胞之後就會妨礙胰島素的工作，提高肌肉的胰島素阻抗。

但是如果飲食中不攝取碳水化合物，只吃蛋白質與脂肪。在人體內蛋白質分解成胺基酸，脂肪分解成脂肪酸與甘油，沒有葡萄糖。這兩類食物都是零GI，不會升高血糖，就沒有了上面的問題。

可以正常攝取飽和脂肪(動物油，椰子油)，但是請避免和精緻的碳水化合物同時攝取。建議攝取單元不飽和脂肪，例如橄欖油，酪梨油。除了富含omega-3的多元不飽和脂肪(魚油、亞麻子油)以外，避免其他的植物油(氫化植物油，葡萄籽油，大豆油，花生油，玉米油等等，所有一切外面餐廳普遍使用的油)。

吃奶油會讓你瘦，當你只吃奶油的時候。奶油讓你瘦，但奶油麵包會讓你胖。

系列原文：
https://shanemate.blogspot.com/2017/01/1-set-point-theory.html

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2021-06-24 20:52:07 有 907 人按讚
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✅ Workout completed!
🔥 Calories Burned 320Cals
❤️‍🔥Maximum Heart Rate 170bpm
⌚ Tracked with Huawei Watch 3
😏 Mood feeling awesome!
What about you?
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I wear a smartwatch and track all my workouts! 🏋️‍♀️ What about you? It’s the most accurate way to guide you in your fitness goal and see results! ❤️‍🔥
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My recommendation has to be the latest HUAWEI WATCH 3 as it has over 100 Sports Mode & a long battery life with eSIM mobile call! Plus, I love the sleek and premium design. 😏
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Pre-order for the latest HUAWEI WATCH 3 starts tomorrow (25th June - 6th July). Purchase the #HUAWEIWATCH3Series from RM1,699 and grab FREE GIFTS 🎁 worth up to RM828*!
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Go to Huawei Malaysia or shop.huawei.com/my
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#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch
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maximum heart rate 在 Hans Yung Fitness Youtube 的最讚貼文

Hans Yung Fitness By Hans Yung Fitness

2020-06-14 12:15:11 有 262 人看過 有 6 人喜歡
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Get prepared to challenge your heart rate & tone your body with this Full Body Assault (HIIT Workout - Bodyweight Only). We will focus on working the entire body with minimum time and maximum results. No equipment needed, this is a LEVEL 4 WORKOUT perfect for ADVANCE FITNESS LEVEL looking for more challenge.

MUSIC BY NEFFEX - SOLDIER

SUPPORT My Channel By:
1. Checking out what my sponsor (Myprotein Malaysia) have to offer: http://tidd.ly/900ea074

2. Follow Me On:
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#FullBody #Tabata #HIIT #FitnessChannel #OutdoorWorkout #Weightloss #Transformation #CoreWorkout #Intermediate #Cardio #HansYungFitness

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Hey guys, I'm Hans Yung and welcome to my channel. I'm a Certified Fitness Coach & Group Exercise Instructor (LES MILLS GRIT STRENGTH, Group Suspension Training & Fitness First Hardcore Series). I've been in the fitness industry since 2010, my goal is to help you enjoy working out for a fitter and happier lifestyle. On my channel, you can find workout videos, nutrition tips & apply practical approach to fitness as part of your lifestyle. I hope my videos can empower & unlock the best selves you've always wanted to be. Let's get fit & explore the world together! Stay connected Business Enquiries: [email protected] Instagram: https://www.instagram.com/hansyungfitness Facebook: https://www.facebook.com/HansYungFitness
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Joanna Soh Official By Joanna Soh Official

2019-04-30 18:59:48 有 54,679 人看過 有 1,861 人喜歡
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Morning Fat Burning AB & UPPERBODY Gym Routine (Treadmill Interval Run) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

More of my gym routine here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_

Workout for Abs & Core: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

_______________

Finally my first ever workout vlog with my Sony RX100. This is what I do in the gym when I work on my Abs & Upperbody. It's not just about doing crunches, but rather, to incorporate core workout together with upperbody exercises.

I like to alternate the supersets with 3 minutes of sprinting on the treadmill. That helps to keep my heart rate up and to continue to burn fat.

Aim to do 15 - 20 reps for each exercise, and rest no longer than 1 minute in between exercises.. So it's HIGH REPS, SHORT REST TIME, for maximum fat burn!

I typically burn up to 450Cals per 45 minutes of workout. For some people they can burn up to 650Cals depending on your body composition and activity level. Try this routine when you hit the gym next.

What more workout vlogs? Let me know in the comments below. =)

______________

#VlogwithSony #SonyShootingGrip
Shot with Sony RX100V
Accessories used:
- Grip VCT-SGR1
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Morning Fat Burning AB & UPPERBODY Gym Routine (Treadmill Interval Run) | Joanna Soh

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maximum heart rate 在 CarDebuts Youtube 的精選貼文

CarDebuts By CarDebuts

2019-03-20 12:57:29 有 14,462 人看過 有 212 人喜歡
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เปิดตัว Lamborghini Huracan EVO ลัมบอร์กินี่ ฮูราคาน อีโว ในไทย เปิดตัว 22 มีนาคม 2019 นี้

Automobili Lamborghini presents the new Lamborghini Huracán EVO: the next generation V10 super sports car, based on the prowess and performance of the Huracán Performante and incorporating next-generation vehicle dynamic control and aerodynamics.

“Lamborghini is intent on leading the advance to the highest level of super sports car technologies and driving emotion. This is the essence of the new Huracán EVO. It takes the extraordinary abilities of the Huracán Performante and combines state-of-the-art vehicle dynamic control to amplify the everyday Huracán driving experience,” says Stefano Domenicali, Chairman and Chief Executive Officer of Automobili Lamborghini. “The Huracán EVO is the very definition of evolution: it is a step ahead, redefining the segment parameters. It is remarkably easy to drive, while delivering the most responsive, sensory and agile driving experience, in every environment.”

Technological evolution amplifies driving emotion

The Huracán EVO features the 5.2 l naturally-aspirated Lamborghini V10 engine, uprated to produce higher power output and an emotional and powerful sound, with Titanium intake valves and refined lightweight exhaust system. The Huracán EVO outputs 640 hp (470 kW) at 8,000 rpm with 600 Nm of torque delivered at 6,500 rpm. With a dry weight of 1,422 kg the Huracán EVO reaches a weight-to-power ratio of 2.22 kg/hp, accelerates from 0-100 km/h in 2.9 seconds and from 0-200 km/h in 9.0 seconds. Braking from 100 km/h to 0 is achieved in just 31.9 m, with a top speed of more than 325 km/h.

Lamborghini Dinamica Veicolo Integrata (LDVI)

The Huracán EVO features new Lamborghini rear-wheel steering and a torque vectoring system working on the four wheels, while at the heart of the car is the new feature of Lamborghini Dinamica Veicolo Integrata (LDVI): a Central Processing Unit that controls every aspect of the car’s dynamic behaviour, fully integrating all of the car’s dynamic systems and set-up to anticipate the next move and needs of the driver, interpreting this into perfect driving dynamics.

Lamborghini Piattaforma Inerziale (LPI), a comprehensive set of accelerators and gyroscope sensors placed at the car’s center of gravity, has been enhanced to version 2.0. With improved precision, it monitors in real-time the dynamic vehicle attitude regarding lateral, longitudinal and vertical accelerations, as well as roll, pitch and yaw rate. The magneto rheological suspension, upgraded to version 2.0, instantaneously adapts the damping following inputs from the LPI. A new advanced traction control system together with enhanced all-wheel drive and torque vectoring, allows traction to be directed to a single wheel as required.

Enhanced Lamborghini Dynamic Steering (LDS), able to provide higher responsiveness in corners while requiring the lowest steering angles, is now coupled with rear-wheel steering in order to ensure agility at low speed, as well as maximum stability in high-speed cornering and under braking in the most severe conditions.

The unique combination of all these systems is governed by Lamborghini’s LDVI to create a super-agile and responsive car with unparalleled level of control. Processing data in real time, the Huracán EVO recognizes the driver’s intentions through steering wheel, brake and accelerator pedal inputs, engaged gear and the driving modes selected via ANIMA controller: STRADA, SPORT or CORSA.

External conditions are determined through active suspension and all-wheel drive grip estimation function. All of this information is analysed and processed by LDVI, which turns them into precise inputs for the vehicle dynamic system. A ‘feed forward logic’ is implemented via the dynamic controller, which means the car doesn’t just react, but predicts the best driving set-up for the next moment.

In STRADA, the Huracán EVO is agile and capable for driving enjoyment, whereas in SPORT it becomes playful, intuitive and extremely exciting. In CORSA the Huracán EVO is sharp, reactive and exhilarating for the most extreme driving environments, such as racetracks.

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maximum heart rate 在 EVERYTHING You Need To Know About Maximum Heart Rate 的推薦與評價

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Have a look at this video to help you determine how to find your maximum heart rate. Let us know in the comments below if you use Max HR in your ... ... <看更多>

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Defining maximum heart rate (HR max) is easy: it's the highest number of beats per minute your heart can pump under maximum stress.

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#11. 3 Ways To Calculate Maximum Heart Rate And Why It's Needed

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This maximum rate is based on the person's age. An estimate of a person's maximum age-related heart rate can be obtained by subtracting the person's age from ...

#15. 6 Max Heart Rate Training Myths—Busted - Bicycling magazine

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#16. What Heart Rate Is Too High? Is 200 bpm Bad? Chart

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#17. How can i work out my Max Heart Rate - Atmosphere Fitness

All the zones were percentages of her HRmax. The basic way to calculate your maximum heart rate is to subtract your age from 220. HRmax = 200 – age. For example ...

#18. Calculate Your Max Heart Rate - Dignity Health

To determine your maximum heart rate, subtract your age from 220. Your target heart rate zone is determined based upon your maximum heart rate. You want to stay ...

#19. Exercise Heart Rate Training Zones - Healthy Performance

– Training between 50-60% of your maximum heart rate is ideal for improving your overall health and get you ready to train in the higher heart rate zones.

#20. Exercise Heart Rate Zones Explained - Cleveland Clinic ...

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#21. Target Heart Rate Calculator - Heart Online

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#26. Ask the Personal Trainer: Can I Exceed My Target Heart Rate?

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#29. The effect of maximum heart rate on oxygen kinetics ... - PubMed

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#39. HOW TO EVALUATE YOUR MAXIMUM HEART RATE (MHR) ?

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#40. Maximum Heart Rate Table - Topend Sports

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#41. Exercise and Target Heart Rate - Health Encyclopedia - URMC

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#55. Maximum Heart Rate during exercise - SciELO Colombia

Maximum Heart Rate during exercise: Reliability of the 220-age and Tanaka formulas in healthy young people at a moderate elevation.

#56. Health Check: what should our maximum heart rate be during ...

Exercising at your maximal heart rate isn't always effective. Training smarter, not harder, will make you fitter.

#57. Heart Rate Zones: Calculating Them and Using Them Correctly

Zone 1. Percentage of your max heart rate: 50–60 percent. What it's good for: Overall health and recovery. “This is really like ...

#58. Target Heart Rate | HealthySD.gov

Target Heart Rate · 80%-90% of MHR – improve performance, high intensity exercise (no medical problems) · 70%-85% of MHR – established aerobic exercisers, ...

#59. Target Heart Rate Calculator - Omni Calculator

Target heart rate is the heart rate at which physical effort is the most effective. If it's too low, then the exercise won't bring the expected results, such as ...

#60. 8.2: Target Heart Rate Zone - Medicine LibreTexts

For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate. To calculate this ...

#61. How to Calculate Your Target Heart Rate - 2022 - MasterClass

Your target heart rate is a range of numbers that can help you determine your ideal beats per minute during cardiovascular exercise.

#62. Target Heart Rates Chart | American Stroke Association

In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is ...

#63. Maximum heart rate definition and meaning - Collins Dictionary

Maximum heart rate definition: Your heart is the organ in your chest that pumps the blood around your body. People also... | Meaning, pronunciation ...

#64. How to find your max heart rate for exercise | CNN

When you exercise at the highest possible intensity, your heart will reach maximal heart rate, the fastest rate it is capable of beating.

#65. 'Maximum' Heart Rate Theory Is Challenged - The New York ...

'Maximum' Heart Rate Theory Is Challenged · But maybe, some physiologists and cardiologists are saying, the textbooks are wrong. · Some heart ...

#66. How to Calculate Your Required Heart Rate - AIA

To calculate your maximum heart rate, take 220 and subtract your age. For example, if you are 30 years old, 190 beats per minute (bpm) is your maximum heart ...

#67. Measuring Heart Rate - Check Your Health

Target heart rates let you measure your initial fitness level and monitor your progress in a fitness program. This approach requires measuring your pulse ...

#68. Target Heart Rate - lcsd

Target Heart Rate · maximum heart rate* x 60% (can be lowered to 55% for those who are not physically fit and raised to 65% for those who are physically fit) ...

#69. (PDF) The relationship between maximum heart rate in a ...

Objectives: It is suggested that individuals will not reach their heart rate maximum (HRmax) at an incremental cardiorespiratory fitness ...

#70. How Far Can I Safely Push My Heart When Exercising?

As a general rule, you can determine your maximum heart rate by subtracting your age from 220. For example, if you are 50 years of age, ...

#71. How to reach your Target Heart Rate Zone - Mount Nittany ...

Count how many times your heart beats per minute. 10-second pulse: Needed for calculating your Target Heart Rate Zone. To calculate: Count your ...

#72. Target Heart Rate Calculator | LifeSpan Fitness

Calculate Your Average Resting Heart Rate · Find your pulse with your fingers, not your thumb, while lying in bed before you get up in the morning. · Count your ...

#73. MHR Explained: What to Know About Maximum Heart Rate

To calculate your max heart rate with the Tanaka method, multiply your age by 0.67, then subtract that value from 206.9. Advertisement. The ...

#74. What's A Normal Heart Rate? Learn How To Check Your Pulse

your approximate maximum heart rate is: 220 – 40 = 180 beats per minute; 50% of your MHR is 180 X 0.5 = 90 bpm; 70% of your MHF is 180 X 0.7 = 126 bpm.

#75. EVERYTHING You Need To Know About Maximum Heart Rate

Have a look at this video to help you determine how to find your maximum heart rate. Let us know in the comments below if you use Max HR in your ...

#76. Maximum Heart Rate at Age 50 | Sutter Health

For resting heart rate, normal is defined as 60 to 100 beats per minute, but trained athletes can have resting heart rates as low as 35 to 40, which is normal ...

#77. Athletes and Maximum Heart Rates: What to Know - UPMC ...

A normal resting heart rate is between 60 and 100 beats per minute (BPM). Many athletes have an RHR lower than 60 because their heart is ...

#78. Find your Target Heart Rate - HPRC-online.org

You can determine your exercise intensity using your maximum and resting heart rates. Then you can use the Heart Rate Reserve (HRR) method ...

#79. Target Heart Rate Calculator - Precor (US)

In general, your maximum heart rate is about 220 minus your age. Your MHR is the upper limit of what your cardiovascular system can handle during physical ...

#80. When Exercising, What Is Your Target Heart Rate Zone?

To calculate your target heart rate (THR) zone, multiply your MHR by 64% and 76%. These numbers give you the low and high numbers that your ...

#81. What Is A Healthy Resting Heart Rate And Why Does It Matter?

“Generally, you can find out what your maximum heart rate is by subtracting your age from 220,” says Javaid. From there you can use a tracker to ...

#82. Measuring how your heart reacts to exercise - Allina Health

Age 60% 65% 70% 75% 80% 20 120 130 140 150 160 21 119 129 139 149 159 22 119 129 139 149 158

#83. How to Find Your Actual Maximum Heart Rate - FITIV Pulse

The maximum heart rate in your fitness app is just an estimate. If you are already going to the effort of tracking your workouts it's ...

#84. Target Heart Rate Calculator - American Cancer Society

Count your pulse for 10 seconds and multiply the number by 6. Check your pulse periodically to see if you are exercising within your target zone. As you get in ...

#85. Heart-rate tracking is the secret to getting fit. Here's how to use it

Some fitness trackers and apps do this for you. Fitbit, for example, breaks it up into three zones: fat burn, cardio and peak. However there can ...

#86. What should our maximum heart rate be during exercise?

When you exercise at the highest possible intensity, your heart will reach maximal heart rate (HRmax), the fastest rate it is capable of beating.

#87. Target Heart Rate Range for Moderate Intensity

Target Heart Rate. Range for. Moderate Intensity. (50-70% of max in beats per minute). Target Heart Rate. Range for. Moderate Intensity.

#88. Don't let your heart rate shoot dangerously high during ...

The formula for calculating the maximum heart rate is a standard in cardiology as well as fitness programs. Dr. Sanjay Mittal, Director Clinical ...

#89. Senior Fitness Tuesday: Using your Heart Rate as a Fitness ...

Since sometime around 1970, many in the health and wellness field began using a simple benchmark measurement to determine a person's maximal ...

#90. Important of knowing your target heart rate

Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate.

#91. For the Best Workouts, Know Your Target Heart Rate - UNC ...

A normal target heart rate range for weight loss during moderate intensity activities, such as jogging or hiking a steep hill, is about 50 to 70 ...

#92. Tips For Keeping Your Maximum Heart Rate Up as You Age

The standard Maximum Heart Rate Formula (220 – Age) is based on averages and is not accurate. You can beat these averages if you exercise effectively. Your ...

#93. What should maximum heart rate be during exercise?

When you exercise at the highest possible intensity, your heart will reach maximal heart rate (HRmax), the fastest rate it is capable of ...

#94. How to Calculate Target Heart Rate

If you're a healthy adult, strive to exercise between 60-85% of your maximum heart rate. To check your pulse, place your index and third.

#95. Getting Older Affects Your Max Heart Rate (But That's OK!)

The relationship between the heart and exercise has been studied for more than six decades and the research is clear: Max heart rate—the highest heart rate ...

#96. Target Heart Rate - Heart Health Center - EverydayHealth.com

During aerobic exercise, generally speaking, your maximum target heart rate should be about 220 beat per minute minus your age. According to Dr.

#97. target heart rate and estimated maximum heart rate during ...

for moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his or her maximum heart rate.

#98. The use of 220-Age to Create Heart Rate Zones and the ...

Imagine that you are 40 years old and want to create a training program using the 220-age formula to exercise at 80% of your maximum. To do this ...