【#自我管理大師】自己與成功人士的距離?3個保持狀態巔峰的關鍵!
我們熟知的成功人士,都總是有自我管理的好習慣。無論你是管理層或是老闆,想追隨成功的步伐,攀上職場的頂峰,拉近同成功人士之間的距離,就要留意以下3個關鍵!
1/ 頭腦清晰
讓決斷力、判斷力發揮正常水準!
2/Multitasking
提高專注力,工作節奏隨心掌控!
3/擁有優質睡眠質素
睡眠質素欠佳,腦力下降,隨時壞大事!白蘭氏CS-4蟲草雞精,一樽等同47枝野生蟲草^,配以雞精及中醫複方多種藥材製成,包括黃芪、熟地黃、玉竹、甘草,有助人體吸收。而實驗證明,成分有助減少壓力因子#,促進睡眠,讓你從此告別睡眠煩惱。
一夜好眠,早上自然精神飽滿,決斷力和應變力超出水準,生產力飆升!
^根據2005年版中國藥典中的野生冬蟲夏草腺苷最低含量計算,白蘭氏®Cs-4蟲草雞精中的培植蟲草菌絲粉Cs-4活性成分腺苷含量等同約47枝野生蟲草。
#白蘭氏®雞精有助減少壓力因子(Nagai H. et al. Effects of chicken extract on the recovery from fatigue caused by mental workload. Appl Human Sci 1996;15(6):281-6.)
#白蘭氏 #蟲草雞精 #改善睡眠 #一朝好精神 #專注力 #體力 #免疫力
同時也有6部Youtube影片,追蹤數超過0的網紅tsukiyogatube,也在其Youtube影片中提到,#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube 【疲労回復】休息ヨガ・だるい日や雨の日、動きたくない時に【リラックスヨガ】 心身がだるい日ややる気がでない時、雨の日のモヤモヤ・夏バテなど… だれでも本調子になれ...
「mental fatigue」的推薦目錄:
- 關於mental fatigue 在 BusinessFocus Facebook 的精選貼文
- 關於mental fatigue 在 林绿 Lynn Facebook 的精選貼文
- 關於mental fatigue 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
- 關於mental fatigue 在 tsukiyogatube Youtube 的最佳解答
- 關於mental fatigue 在 Gaylen KaSai at The Whole Enchilada Youtube 的最讚貼文
- 關於mental fatigue 在 SARAH & JASON Youtube 的精選貼文
- 關於mental fatigue 在 How To Treat And Prevent Mental Exhaustion - YouTube 的評價
mental fatigue 在 林绿 Lynn Facebook 的精選貼文
The self-criticised, not-good-enough, self-doubting, vulnerable days can be dreadful especially during this difficult times.
When these moments hit, I’ll always take a pause, acknowledge the feelings, be understanding and be patient.
And very often, I have also found myself practicing few things that drastically improve my well beings.
Here, are the 5 things I do regularly to nourish my inner self. Hopefully they will work on you too! ☺️
1. Read.
This sounds cliche, but with all the work and house chores, reading has become one of the few ways I could learn and get inspired. It calms me on a chaotic day, and it trains me to be more focused. My mind could be freed and creative, it’s a form of meditation when I’m lost.
2. Social media detox.
Things can be fun and glamorous here. But at the same time, the negative impacts are real if I spend too much time on social media. I disconnect myself when I just want to reconnect with my inner peace or stay in the present.
3. Sweat.
Blood flow and endorphin boost. For me, four times a week and an hour each time. Exercising and sweating can be great on freshening up my mood.
4. Eat mindfully.
On the weekdays, I practice the rule of “You’re what you eat.” Take lots of greens and avoid non-healthy food which can lead to inflamation and fatigue. By doing so, I could better control my emotions and stay productive the whole day. Well, on the weekends, I do eat naughty food to feed my soul. Ultimately, getting a balance between soul and mental haha.
5. Get a good sleep.
Sometimes I take for granted for being able to sleep. A proper sleep helps me to recharge and take on the next day challenges positively.
#N5 #CHANELFragrance #CHANELMY
mental fatigue 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
Not today 😂
14 June 2021 🇲🇾 MCO extended.
.
Half way thru 2021 now, the Covid Fatigue from mental, emotional and physical health is real.
Every bit of encouragement is needed, so here you go, YOU are doing your best just for today💫 from me to YOU. Really just XS wins.
.
Together, take a big inhale, easy exhale…Soften, Allow, Onwards, Happy new week friends! All my best, Grace
.
.
.
#gracestralaguide
mental fatigue 在 tsukiyogatube Youtube 的最佳解答
#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube
【疲労回復】休息ヨガ・だるい日や雨の日、動きたくない時に【リラックスヨガ】
心身がだるい日ややる気がでない時、雨の日のモヤモヤ・夏バテなど…
だれでも本調子になれない日もあります。
そんなとき、少しでも体を動かすと心身がリフレッシュします。
今回は、硬い人でもできる簡単なポーズを中心に
深いリラックスヨガを、ベッドの上で行います。
枕かクッションを用意して、寝る前や、おうち時間にぜひマネしてみてください。
たまには無理をせず、自分のためのリラックス時間を大切に。
FOR..
●easy poses 初心者・硬い人向け
● calm your nerves 自律神経を整える
●Reflesh body & mind 心身リフレッシュ
●mental health 心を落ち着かせる(メンタルヘルス)
●swelling, fatigue むくみ、疲労回復
room : tokyo bay shiomi prince hotel
全室いつでもヨガ動画が見られるインルームヨガなどコラボプランがスタートしました✨
▶︎https://www.princehotels.co.jp/shiomi/contents/thalgo/
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毎週土曜・木曜LIVEレッスン配信中
NOOW online yoga community
「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富!)
⚫︎140本以上のアーカイブ動画見放題
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツなど
● 一年・毎月のゴールセッティング
● members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ メンバー募集中!
https://tsukiyoga.wixsite.com/noow
━━━━━━━━━━━━━━━━ ☾
【朝ヨガシリーズ morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉
▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣!3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉
▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE ヨガライブチャレンジ
【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉
▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK!夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉
▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉
Activate your life人生をもっとアクティブに
=============
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プロフィール:ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.
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mental fatigue 在 Gaylen KaSai at The Whole Enchilada Youtube 的最讚貼文
The concept of Day More Stone Spa is the first of its kind in Malaysia. Stone Spa originated from Tamagawa Onsen in Akita Prefecture, Japan. Stone spa has been confirmed to bring health benefits by experts as upon heating by volcanic activity, the natural ore emits far infrared rays and releases negative ions. Stone Spas promotes natural healing process, improved vitality, eliminate fatigue, accelerates metabolism and also expels toxins. So if you've heard of onsen or Ganbanyoku then this would be somewhat similar. At Day More, 5 natural rare ores that radiates far infrared rays and releases negative ions. Far infrared rays will heat the body and improves blood circulation while negative ions will increase overall well-being, improves mood, reduces negative emotions such as anxiety, worry, sadness. It is able to neutralize the effects of stress, eliminate sleep disturbances and improves mental immunity. I was also told that Stone Spa is actually very popular in Taiwan, Japan, and Korea and many celebrities actually does the stone spa to maintain their health and beauty.
mental fatigue 在 SARAH & JASON Youtube 的精選貼文
baby damon真係超可愛☺️
都差不多兩個月大啦,
呢兩個月真的好攰,
太多野分享,
唯有慢慢每一細節同你地講
仔仔都好乖,
我地之後仔同佢拍 vlog啦
希望大家都休息多d❤️
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mental fatigue 在 How To Treat And Prevent Mental Exhaustion - YouTube 的推薦與評價
Chapters0:00 Introduction0:55 How to treat mental exhaustion2:27 How to prevent mental exhaustionFatigue describes a state of tiredness that ... ... <看更多>