HUBUNGAN JOHOR-SINGAPURA TERUS TERJALIN KUKUH HASIL KERJASAMA ERAT SULTAN IBRAHIM
Yayasan Sultan Ibrahim Johor (YSIJ) dengan kerjasama secara berterusan bersama Yayasan Temasek dari Singapura menyampaikan sumbangan berupa pelitup muka, bekalan perubatan serta khemah kubik kepada Kerajaan Negeri Johor.
Majlis penyerahan sumbangan berlangsung di Istana Polo, Johor Bahru dengan keberangkatan DYMM Sultan Johor, Sultan Ibrahim Ibni Almarhum Sultan Iskandar.
Hadir sama, Menteri Besar Johor, Dato’ Hasni Mohammad dan Setiausaha Kerajaan Negeri Johor, Dato’ Azmi Rohani.
Turut hadir Ahli Lembaga Pemegang Amanah YSIJ, Dato’ Avinderjit Singh.
Sebanyak 300,000 unit pelitup muka berkualiti tinggi serta anti bakteria jenama Livinguard disampaikan untuk kegunaan pelbagai pasukan barisan hadapan termasuk Askar Timbalan Setia Negeri Johor (Johor Military Force).
Manakala, Jabatan Kesihatan Negeri Johor menerima sumbangan bekalan peralatan serta perkakasan dialisis bagi pesakit yang menjalani rawatan
Terapi Penggantian Renal Berterusan (CRRT) dan hemodialisis.
Sebanyak 16,000 unit khemah kubik disampaikan kepada Jawatankuasa Bencana Negeri Johor bagi kegunaan penduduk yang terjejas akibat bencana alam serta di Pusat Pemindahan Sementara (PPS).
Sementara itu, Menteri Johor, Dato’ Hasni Mohammad berkata, pihaknya menjunjung setinggi-tinggi kasih dan penghargaan kepada Baginda Tuanku Sultan dan Yayasan Temasek diatas sumbangan kepada Kerajaan Johor.
“Sumbangan yang diterima ini khususnya bekalan dan peralatan perubatan penting untuk mempertingkatkan keupayaan rawatan di hospital di negeri ini,” katanya kepada Royal Press Office (RPO).
Dalam pada itu, Ahli Lembaga Pemegang Amanah YSIJ, Dato’ Avinderjit Singh, berkata sumbangan secara berterusan yang diterima ini melambangkan kerjasama kukuh DYMM Sultan Johor bersama Kerajaan Singapura dan Yayasan Temasek.
“Hubungan Johor dan Singapura serta Yayasan Temasek terus terjalin kukuh hasil kerjasama erat DYMM Sultan Johor,” katanya.
#sultanjohor
#royalpressoffice
#johor
同時也有19部Youtube影片,追蹤數超過4,730的網紅Royce Lee,也在其Youtube影片中提到,Mood of the day: ✨fragile male ego If you like my content, click here to SUBSCRIBE ❤️❤️❤️ https://www.youtube.com/c/RoyceLee?sub_confirmation=1 Chec...
「military press」的推薦目錄:
- 關於military press 在 Facebook 的最佳解答
- 關於military press 在 外交部 Ministry of Foreign Affairs, ROC(Taiwan) Facebook 的最讚貼文
- 關於military press 在 Facebook 的最讚貼文
- 關於military press 在 Royce Lee Youtube 的精選貼文
- 關於military press 在 SHINPHAMM Youtube 的最讚貼文
- 關於military press 在 NHG:中の人げぇみんぐ【実銃解説】 Youtube 的最佳貼文
- 關於military press 在 FreeFitnessGuru - Barbell Military Press Anatomy - Pinterest 的評價
- 關於military press 在 Military press 80kg BW 69kg /... - Street Workout - Vic - Facebook 的評價
military press 在 外交部 Ministry of Foreign Affairs, ROC(Taiwan) Facebook 的最讚貼文
【部長視訊專訪再一發:荷蘭篇】
外交部吳部長日前接受 #荷蘭 #忠誠報 東亞及國際關係編輯Gijs Moes視訊專訪,深入說明 #台海情勢、#我國防衛、#安全議題 等內容。
訪談中,吳部長多次強調中國侵擾台灣防空識別區及破壞台海和平 等行為,而台灣 #絕不在壓力下低頭、#絕不放棄民主自由制度。面對中國的擴張主義威脅,台灣也積極與 #荷蘭 等理念相近國家合作,並樂見荷蘭今年5月曾派遣 #巡防艦 到南海,共同維護印太地區和平穩定。
除了強化防衛能力維護台海和平,台灣也將透過 #綠能、#半導體 和 #醫療產業鏈 等關鍵技術,強化與荷蘭等歐洲各國的經貿合作,並持續發展實質友好關係。
Another day another interview with the foreign press! MOFA Minister Joseph Wu really has been busy ensuring that #Taiwan’s voice is heard around the world. This time he was interviewed by Gijs Moes from Dutch daily Trouw on the military threat from China and Taiwan’s determination to protect this freedom with support from #LikeMinded democracies in the international community. Minister Wu also acknowledged the Dutch government for dispatching the Evertsen frigate to the South China Sea earlier this year, in response to the authoritarian challenge to the regional status quo.
Dutch readers can find the link to the interview in the comments section!
military press 在 Facebook 的最讚貼文
【基礎力量訓練的動作有哪些?】
在我的觀念裡,力量訓練可分為「基礎力量」和「專項力量」。前者是每一種運動項目都要練的,後者跟運動項目有關,例如游泳、自行車、足球和跑步的「專項力量」都會有差別。但「基礎力量」會大同小異,這個大同中就一定有蹲舉……等動作。但除了蹲舉還有哪些?《The System》這本談論基礎力量的專書已經明確回答了這個問題,下面引用原文書第34頁分享如下:
--
#以下為譯文
帕列托法則(Pareto’s Principle),是一項著名的經濟學法則,又稱為「80/20法則」,它也適用於力量訓練動作的選擇。它所要表達的意思很簡單:把80%資源花在能產出最大效益的20%關鍵事情上,而這20%的關鍵又將為你帶來80%的效益。從訓練的目的來看,我們可以把這個法則的內容改寫成:從所有的力量動作中選出最關鍵的20%,而這關鍵的20%訓練動作將為運動員的力量與爆發力帶來80%的訓練效果。
這關鍵的20%訓練動作,作者選列如下:
●蹲舉及其變化式:背蹲舉、前蹲舉、單腿蹲
●爆發力動作:上膊、抓舉、挺舉、推舉
●推與拉:臥推、肩推、上膊與抓舉的拉槓動作、划船及其變化式
●下背與後側動力鏈:羅馬尼亞式硬舉 (RDL)、背挺舉、反向背挺舉、早安動作
以上這份清單很短,但這些動作就是我們認為基礎力量動作中關鍵的20%。雖然我們所設計的力量課表中,不會只有這些動作,但80%的訓練效果無疑都是由它們產生,在跟我們合作過的運動員中只要是認真熟練這幾個動作,進步的效果都很明顯。
簡而言之,把你的重心放在學習與優化這幾種動作的教學上,會比學習眾多「複雜的」和「全面式的」課表,更能有效幫助運動員提升力量和爆發力。
除了上述20%關鍵動作之外,任何其他的舉重與訓練動作都應當作輔助、平衡弱點或滿足專項運動需求的訓練手段。這些動作應只占總體訓練的一小段時間,只是在填補訓練空隙,換句話說,它們只是輔助。有很多教練在動作選擇上太過追求創造力,不斷地學習與搜集那些無法顯著提升力量的訓練動作。
運動的基礎元素是蹲、跳、跑、彎(腰)/屈(膝)、(旋)轉、推、拉。只要你在這些基礎元素中奠定良好的基礎,練就更好的動作品質、穩定度與力量,並逐步提升動作的速度,我們幾乎就能為每一種運動提供所需的專項力量。重要的事先做,把大量的時間反覆花在關鍵動作的技術優化與力量強化上。
#原文如下
We ascribe to the 80/20 rule—attributed as Pareto’s Principle, an economic principle. It states that for many events, 20 percent of the work yields 80 percent of the effects. Adapted for our purposes, 20 percent of all the exercise and movement choices yield 80 percent of the gains in strength and power development.
●SQUAT VARIATIONS—back squat, front squat, single-leg squat
●EXPLOSIVE MOVEMENTS—clean, snatch, jerk, push-press
●PUSHING AND PULLING—bench press, military press, pulls (clean and snatch), row variants
●LOW BACK AND POSTERIOR CHAIN—Romanian deadlift (RDL), hyperextension and reverse hyperextension, good morning
That very short list of fundamental lifts compromises our particular 20 percent. Although we dedicate much more than 20 percent of our programming to these basic lifts, there is no doubt that well over 80 percent of the results we have seen in our athletes can be attributed to mastering this handful of movements and lifts.
Made even simpler, placing the primary focus of your coaching on learning and refining your teaching of the fundamental lifts will yield far greater and more sustained gains in your athletes’ strength and power than many more complex and “comprehensive” programs.
Any additional lifts or movements should be considered assistance or accessory work, which serve to address specific needs or deficits. Those exercises make up just a fraction of our time, as they fill gaps, rather than form the base of training—in other words, to provide assistance. Too many coaches try to be creative in exercise selection and end up with a collection of movements and lifts that improve nothing to any significant level.
The fundamental movements of sport are squatting, jumping, running, bending, twisting, pushing, and pulling. By building proficiency in the quality, the stability and strength, and then the speed of those movements, we provide almost all of the sport specificity we need. This is how we put first things first, and spend the greatest amount of time and repetition on refining and strengthening movements.
(以上原文出自《The System》第34頁)
--
若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
military press 在 Royce Lee Youtube 的精選貼文
Mood of the day: ✨fragile male ego
If you like my content, click here to SUBSCRIBE ❤️❤️❤️
https://www.youtube.com/c/RoyceLee?sub_confirmation=1
Check Out My Other Socials!
Facebook: http://www.facebook.com/theroycelee
Instagram: http://www.instagram.com/theroycelee
TikTok: http://www.tiktok.com/@theroycelee
Telegram: https://t.me/theroycelee
Let's spread more laughter one video at a time ?
military press 在 SHINPHAMM Youtube 的最讚貼文
Trong video lần này, mình sẽ khởi động 1 cái playlist mới về UPPER - LOWER BODY workout, một cách chia lịch tập theo thân trên và thân dưới của cơ thể. Để bắt đầu thì ngày hôm nay chúng ta sẽ có 1 buổi tập thân trên (UPPER BODY). Trong buổi tập này mình sẽ tấn công các nhóm cơ bắp ở thân trên bằng các bài tập đẩy và kéo xen kẽ với nhau, cùng tập thử nhé, hứa là phê mà. Xem video và enjoy nha!
Timestamp:
00:00 Intro
00:23 Tập thân trên như thế nào
01:25 Các bài của buổi tập
01:50 Cách thực hiện từng bài tập
08:25 Outro
Full Upper Body Workout Routine:
1. Muscle Up (x8)
2. Military Press (x10)
3. Pull Up (x15)
4. Incline DB Press (x10)
5. Pendlay Row (x12)
6. Lateral Raise (x15)
7. UCV Raise (x10/each)
8. DB Curl (x15)
9. Chin Up (x15)
— Tập tối thiểu 3 vòng để hoàn thành buổi tập —
#SHINPHAMM #UPPERBODY #WORKOUT
______
Mua merchandise của SHINPHAMM tại đây:
?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official
----------
Gear mình sử dụng để quay video:
Máy quay a6500: https://bitly.com/39moRHz
Máy quay a7iii: https://bitly.com/3eTNe0n
Lens: https://bitly.com/3hu2OBH
----------
Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng
----------
*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
military press 在 NHG:中の人げぇみんぐ【実銃解説】 Youtube 的最佳貼文
参照サイト
防衛省・自衛隊:新小銃・新拳銃の決定について
https://www.mod.go.jp/j/press/news/2019/12/06b.html
VP9 - Heckler & Koch
https://hk-usa.com/hk-models/vp9/
Internet Movie Firearms Database
http://www.imfdb.org/wiki/Main_Page
Heckler & Koch :: Product Overview | SFP9
https://www.heckler-koch.com/en/products/military/pistols/sfp9/sfp9/product-overview.html
自動拳銃/HK VP9 - MEDIAGUN DATABASE
http://mgdb.himitsukichi.com/pukiwiki/index.php?%BC%AB%C6%B0%B7%FD%BD%C6/HK%20VP9
「精確な射撃ができない」ドイツ・ベルリン警察が新制式拳銃『SFP9』×1,300挺をH&K社に返送
https://news.militaryblog.jp/web/Berlin-Police-sends-back/1300-over-SFP9-pistols-to-Heckler-Koch.html
試練のHK社。ベルリン警察向け『SFP9』×24,000挺の大型採用案件に重大な欠陥が指摘
https://news.militaryblog.jp/web/Significant-Deficiencies-pointed-out/HK-SFP9-for-Berlin-Police.html
独バイエルン州警察が新制式拳銃H&K SFP9を今夏にも受領
https://news.militaryblog.jp/web/Bayern-Polizei-will-receive/new-SFP9-pistols-this-summer.html
ドイツ・ベルリン警察 H&K社のVP9を制式拳銃に採用 シグ社のP6をリプレイス
https://news.militaryblog.jp/web/German-Berlin-Police-replacing/from-SIG-P6-to-HK-VP9-Pistols.html
高評価とチャンネル登録お願いします~
https://www.youtube.com/c/NakanohitoGaming?sub_confirmation=1
最新投稿情報や配信の予告はツイッターから《@NakanohitoGamin》
https://twitter.com/NakanohitoGamin
たわいもない話の再生リスト
https://www.youtube.com/watch?v=uecoATVCB4Y&list=PLANXuC7K8woqQJPgPk4cwCxFiIBgER1LU
実銃解説の再生リスト
https://www.youtube.com/watch?v=l7vPiQ4uFHE&list=PLANXuC7K8woqgyyxLbFdclAqX1PFonVDh
#NHG
#新拳銃
military press 在 Military press 80kg BW 69kg /... - Street Workout - Vic - Facebook 的推薦與評價
... <看更多>
military press 在 FreeFitnessGuru - Barbell Military Press Anatomy - Pinterest 的推薦與評價
military press barbell Fitness Workouts, Fitness Gym, Muscle Fitness, ... Training Plan & Exercises For Ultimate Shoulder Mass - GymGuider.com. ... <看更多>