Here’s one to help build strength, stability and balance.
I’m using a pair of 10kg dumbbells. Scale weight accordingly.
This workout is about feeling each movement. Explore the movement of each exercise, be mindful of how you are engaging each muscle as you move.
WARM UP:
15 - 20 Dead Touches
10 - 15 Windmills
WORKOUT:
3 Rounds (Not For Time)
12 - 15 Reverse Lunge & Press Combo
12 - 15 Modified Romanian Deadlift
12 - 15 Row & Toe Tao Combo
(Rest 30 - 40 seconds between each exercise)
Tag me if you are trying this out. 💪🏻
#BurnWithNell #MOBSQUAD #BikiniWeekends
同時也有2部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling Health benefits of regular cycling Cycling is mainly an aer...
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- 關於muscle strength scale 在 ITRI Taiwan Facebook 的最佳貼文
- 關於muscle strength scale 在 weish Facebook 的最讚貼文
- 關於muscle strength scale 在 DJ Macky Suson Youtube 的最讚貼文
- 關於muscle strength scale 在 DJ Macky Suson Youtube 的精選貼文
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muscle strength scale 在 ITRI Taiwan Facebook 的最佳貼文
EE Times gathered a list of successful Taiwanese startups that implemented the use of AI into hardware. In the article, it mentioned CoolSo, a spin-off from ITRI that developed a human machine interface (HMI) device that measures individual muscle activity and recognizes gestures and strength.
https://www.eetimes.com/document.asp?doc_id=1334954&page_number=2
muscle strength scale 在 weish Facebook 的最讚貼文
Best thing I did for myself in 2018 besides quit my job: Brazilian Jiu Jitsu at Field Assembly Training Facility. ❤︎ I’ve been waxing lyrical about this so much to everyone I meet, I should stop before it gets annoying––probably already is––so I’ll put it all in a couple posts and stfu irl hahaha
So here goes 👉🏽
I’m only so mind-blown about this because... being a slob has always been a big part of my identity. I hate working out. I hate running. I hate doing reps of anything. For 8 whole years I could never bring myself to exercise proper. I rolled my eyes at #fitspo gym rats and their #fitstagram bullshit. 😷
Work made me stress-eat. I ballooned in those years; most of my wardrobe grew irrelevant. I tried evening jogs, swimming, weird classes... but nothing lasted. I brought salad lunches to work, cut carbs, everything. Nothing worked. I was grumpy / hangry all the time.
So… when Elias first suggested BJJ I laughed in his face. The idea of getting my ass routinely whooped by fit people was the furthest thing from enjoyment I could fathom.
But Nurudin wanted to go. So I gave it a shot, last December. Then one sad day at Basketball (another thing I’m really pleased has lasted), I tore my MCL just as 2017 ended. Was out of action for ages. It wasn’t until July this year that I picked up BJJ proper… and man. It’s been such a euphoric ride. 🌸
The thing is, every moment is so intellectually engaging you don’t even notice you're exercising. They call it human chess because it’s an elaborate puzzle –– less about brute force and more about clever use of angles, leverage, strategy, problem solving. You get so caught up figuring shit out, you completely forget that you’re exhausted. Every little muscle on your person is going into overdrive, but you're too busy analysing the physics of everything in your head. Then, after awhile… your body starts being able to do these wild, miraculous things you never thought it could do.
I don’t even need to motivate myself to work out anymore. It’s so addictive I spend whole days looking forward to training. We’ve started to go 3, 4, even 5 times a week. It’s just stupidly bizarre that a potato like me could crave exercise, and so intensely. And for those few hours, everything––crippling self-doubt, existential crises, creative ruts / blocks, ennui, restlessness––fades away. Your entire mind and body focuses on just one thing. And by the end, such a visceral joy.
At the bottom of it all, it’s just really empowering to know that, as a tiny chick 🐧, I can use wit against strength and actually overcome much bigger guys. (Well… occasionally. On a good day la hahaha.) But, still –– as a fumbling flailing white belt I can barely believe it, each time. I still suck and it’s rare, but so rewarding.
So... here I am!!! All of a sudden I can fit into old jeans from 2008. I haven't been pinching flabs in the mirror, stepping on the scale everyday like I used to... It just sort of happened. Din, too, dropped 9 pant-sizes without even noticing within 4-5 months. NINE 👖 Honestly, I feel like anyone and everyone can and should try #BJJ at least once. Anthony Bourdain started at age 59 and became obsessed.
Guys and girls of all shapes and sizes train at Field Assembly Training Facility, where Gene and Elias have created a safe space totally free of judgement and pressure. 🙌🏽 Everybody learns at their own pace so it's as chill or challenging as you want it to be! Our coaches Harold Ko Royal Chang Tan Xing Hua are mad knowledgeable and detailed but also damn full of shit hahaha so classes are super fun 💯 –– filled with laughter and great company and brain games. The actual workout is *so* secondary, I barely even notice I'm gassed out or sweating buckets.
To anybody out there with a #2019 #health-ish resolution –– come join me!!! You get to do a free trial as my buddy with no strings attached, so you are free to ditch it if you hate it. Fo real. x
(Ok my royal ramble is done! Sry I laid it on so thick, I'm just... very... expressive. And a bit extra)
muscle strength scale 在 DJ Macky Suson Youtube 的最讚貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
muscle strength scale 在 DJ Macky Suson Youtube 的精選貼文
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
muscle strength scale 在 Manual muscle strength grading scale #occupationaltherapy ... 的推薦與評價
Gift ideas for cyclists [for all the bike lovers] · Manual muscle strength grading scale #occupationaltherapy #occupational #therapy #acute #care · More like this. ... <看更多>
muscle strength scale 在 MRC Scale Muscle Strength Grading - YouTube 的推薦與評價
Let Kai help you understand the theory behind graded MRC muscle strength testing using the knee joint (Quadriceps) as an example. ... <看更多>