關於 neffex ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: neffex 在Facebook 的評價

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Q: neffex麻辣人妻 安妮轉圈圈 在Facebook 的評價

7/15 (Thurs.)🔥👉🏽 https://youtu.be/8KMEnIRjlek今天經期還沒來早上狀況不太好下午突然一陣精神決定來操一個大的脂肪最怕什麼「TABATA」啊間歇訓練急速燃脂這已經不是我一個人這麼說了相信有在運動的朋友有些人還在抗拒TABATA累的程度但此生你一定要嘗試一次人人都可以挑戰這支影片簡易好上手但不囉嗦馬上讓你身體有感跳完我人立刻躺平所以早點上影片我先來睡了晚安🖤#ANNIE每天陪妮運動-YouTube 🔍 ANNIEthing to shareInstagram 🔍 anniethingtoshare

關於neffex 在 NEXTFIT Kento 【身体を変える栄養学】 Youtube 的精選貼文
關於neffex 在サラリーマッチョニッシー Youtube 的最讚貼文
關於neffex 在サラリーマッチョニッシー Youtube 的精選貼文

關於neffex 在 NEFFEX - Grateful [Copyright Free] - YouTube 的評價
關於neffex 在 NEFFEX - Don't Wanna Let Myself Down [Copyright Free] 的評價
關於neffex 在 NEFFEX - 首頁的評價
關於neffex 在 17 Neffex ideas | music express, music album covers, music ... 的評價
關於neffex 在 Creators Going Pro: For Musicmaking Duo NEFFEX, YouTube ... 的評價
關於neffex 在 NEFFEX | Wikitubia 的評價

neffex 在地方媽媽Ellie健身筆記 Facebook 的最讚貼文

By 地方媽媽Ellie健身筆記

2021-08-01 19:00:02 有 2,559 人按讚

#減脂 #練馬甲線 #循環訓練 #不間斷10分鐘 #CircuitTraining
隨波逐流，是一種泰然處之的生活哲學，
但是，當心底開始出現了對自己不滿意的聲音，
就是要改變的時候了～
改變肯定要有點辛酸的，
一昧地逃避自己不想做的事，
不想去正視那個：
“已經有很多人為妳證實過的道理”
就是我的曾經；
不想運動，懶得學習，而去相信偏方，
為了方便走捷徑，最後通通成了繞遠路！

這次短短分享我為什麼堅持運動，
然後操作了一個不是太強烈的菜單，
即使”不是太強烈“但是中間沒間斷～
兩輪下來也是讓我汗唰唰的流～
最後在碎念的時候整臉紅通通..
汗水一直流到眼睛裡～從鼻子滴下來～
這就是炸汗的爽快！
運動會令人上癮的關鍵時刻！

循環訓練，因為想變身猛禽，
想變那隻“啊哈去吧沒什麼了不起”的鴨子！
這次向動物們取經，動物們都很大方指導，
讓我們心酸流汁～（更希望流脂）
隨波逐流流流流出一個“川字肌”～

⭕️以下三輪菜單各重覆三次，一次30秒，
中間不休息，最後兩個動作各一輪收操！

♳第一輪
🍑臀腿：深蹲拍腳鴨［速度慢］
（拍腳鴨左右鴨扭腰鴨任選）
🍑臀腿：交錯箭步跌［速度快］
（從頭跌到尾）
♴第二輪
🆎核心：戰鬥魂轉體［速度快］
（左右轉提膝轉肘碰膝轉任選）
🆎核心：棒式伏地磨［速度慢］
（前後磨左右磨抬屁磨任選）
♵第三輪
🧜‍♀️馬甲：獨木舟腳動［速度慢］
（踩動縮動抬動任選）
🧜‍♀️馬甲：水上自行車［速度快］
（踩動縮動抬動任選）
♻︎收心操
追加操：狗勾佔陽傘［速度像小狗一樣］

😼影片為私人運動筆記分享，
若有專業問題請尋求教練或專業協助喔！

Music :
Track:E.P.O - Flow
Track:SDMS - Intruder
Track:VADDS & Lonnel - You
Music Provided by Magic Records
NEFFEX - Coming For You 🔥

攝影- 周琨瑾
剪輯- 彭佳琳

Tags: neffex 減脂練馬甲線循環訓練不間斷10分鐘 CircuitTraining

地方媽媽Ellie健身筆記

About author

平凡的地方媽媽，勉強渡過逆境，也開始想活得漂亮的地方媽媽，這個地方，說說我的生活，分享我的健身筆記，記錄一下我小小的人生。工作訊息請LINE ID:huoye2006

neffex 在 Facebook 的最佳貼文

2021-07-25 21:19:55 有 6 人按讚

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neffex 在麻辣人妻安妮轉圈圈 Facebook 的最讚貼文

By 麻辣人妻安妮轉圈圈

2021-07-15 21:38:06 有 12 人按讚

7/15 (Thurs.)
🔥👉🏽 https://youtu.be/8KMEnIRjlek
今天經期還沒來
早上狀況不太好
下午突然一陣精神
決定來操一個大的
脂肪最怕什麼
「TABATA」啊
間歇訓練急速燃脂
這已經不是我一個人這麼說了
相信有在運動的朋友
有些人還在抗拒TABATA累的程度
但此生你一定要嘗試一次
人人都可以挑戰
這支影片簡易好上手
但不囉嗦馬上讓你身體有感
跳完我人立刻躺平
所以早點上影片
我先來睡了
晚安🖤
#ANNIE每天陪妮運動
-
YouTube 🔍 ANNIEthing to share
Instagram 🔍 anniethingtoshare

Tags: neffex ANNIE每天陪妮運動

麻辣人妻安妮轉圈圈

About author

▲伊林模特兒2009～2015 ▲康熙/國光/女人我最大/我猜/冠軍任務/台灣山女孩 ▲廣告/平面

Daddy/ANDY x Mommy/ANNIE x Daughter/Abigail ♡lifestyle ♡人妻育兒吃喝玩樂睡 ♡#anniethingtoshare

neffex 在 NEXTFIT Kento 【身体を変える栄養学】 Youtube 的精選貼文

By NEXTFIT Kento 【身体を変える栄養学】

2021-09-30 19:28:23 有 3,710 人看過有 96 人喜歡

ついに書籍化
忖度なしの栄養学科学根拠に基づいた「ボディメイク×ニュートリション」の新バイブル
https://amzn.to/2Y8DKfE

最も費用対効果の高い自己投資/栄養学を、カジュアルに、わかりやすく、でも本質を。
体系的な栄養学をオンラインで学べる学校 Nextfit Nutrition College (NNC)
https://www.nutritioncollege.net

学校では教えてくれないパーソナルトレーナー論(NOTE)↓
https://note.mu/nextfitkento

サブチャンネル(Kento/知的好奇心の爆発)↓
https://www.youtube.com/channel/UCEIj8_CvaTbsWDnrx7cwozQ/videos

インスタグラムはこちら↓
instagram : https://www.instagram.com/kento_sudo_21006/

Twitter↓
https://twitter.com/sudokeeen

iharbコード↓よかったらお使いください
BIR0218

【使用楽曲】
エンディング
：NEFFEX Careless↓
https://www.youtube.com/watch?v=Z6L4u2i97Rw
挿入歌↓
https://www.youtube.com/user/NoCopyrightSounds

#書籍 #出版 #栄養 #栄養学 #筋トレ #筋肉 #トレーニング #食事

書籍出版栄養栄養学筋トレ筋肉トレーニング食事

NEXTFIT Kento 【身体を変える栄養学】

About author

みなさんこんにちは。NEXTFITのKentoです。ジムの経営者・パーソナルトレーナーとしての観点から、得意な栄養学&サプリメンテーションを中心にフィットネス系の動画をあげています。ご自身で正しいものを選べるフィットネスリテラシーと、既存の働き方にとらわれないトレーナーとしての動きなども、重ねてお伝えできるように心がけています! 学校では教えてくれない"稼げる"パーソナルトレーナー論(NOTE)↓ https://note.mu/nextfitkento インスタグラムはこちら↓ instagram : https://www.instagram.com/kento_sudo_21006/ オンラインサロン入会・VALUの購入はこちら↓ https://valu.is/kentosudo Twitter↓ https://twitter.com/sudokeeen オフィシャルウェブはこちら↓ official web : http://www.nextfit.tokyo

neffex 在サラリーマッチョニッシー Youtube 的最讚貼文

By サラリーマッチョニッシー

2021-09-30 18:00:01 有 9,549 人看過有 198 人喜歡

【弟子AYAのInstagram】
https://instagram.com/aya.kittu?utm_medium=copy_link

🔽オンラインコミュニティ「NO LIMITS」
https://kyoto-fitness.site/nolimits/

🔽オンラインパーソナル「Re-LIFE GYM」
https://instagram.com/nissy_relifegym?utm_medium=copy_link

🔽無料の公式LINE
https://lin.ee/gKjifhY
(LINE限定コンテンツ等配信中です♪)

🔽チャンネル登録
https://www.youtube.com/channel/UCU5nfWTBotXFs0FJsxuCV6g

【目次】
00:00オープニング
01:24質問コーナー
27:35エンディング

【私が使用しているサプリ・ウェアまとめ】
https://lit.link/nissy24

みなさんこんにちは、『サラリーマッチョ』ニッシーです。

私は普段は会社員をやりながら、オンラインで食事やトレーニングの指導を行っています。

このチャンネルはフィットネスを中心に、自宅で出来るエクササイズや正しい糖質制限ダイエット、おすすめのサプリメント等、ボディメイクで理想の身体を目指すために有用な情報をを紹介します！

🔽コンテスト戦績
2019年 NPCJ名古屋大会mid Japan Physique Open 1位
2019年 NPCJ東京大会Blaze Open Physique Novice 1位

オンラインパーソナルのお問い合わせは、インスタグラムのDMからお願いします。
NissyのWEBサイト:
http://kyoto-fitness.site/

🔽Nissyのinstagram
トレーニングアカウント:
https://instagram.com/nissy_fit24?igshid=9xr5wdykjg8o
プライベートアカウント:
https://instagram.com/nissy_kaz?igshid=epkiw5zhq7z1

🔽NissyのTikTok
https://vt.tiktok.com/ZSJJEWuTJ/

🔽NissyのTwitter
https://twitter.com/nissy_fit24/

#サラリーマッチョ
#サラリーマッチョニッシー

【Music Credit】
[op]
Free Download / Stream:
https://www.bensound.com/royalty-free-music/track/dubstep

[BGM]
Track: Cloud9
Music provided by ltro & Tobu
Watch:
https://www.youtube.com/watch?v=VtKbiyyVZks
Free Download / Stream:
http://ncs.io/cloud9

[ed]
Track:Fight Back
Music provided by NEFFEX
Watch:
https://www.youtube.com/watch?v=CYDP_8UTAus
Free Download / Stream:
https://www.neffexstore.com/

サラリーマッチョサラリーマッチョニッシー

サラリーマッチョニッシー

About author

みなさんこんにちは、『サラリーマッチョ』ニッシーです。私は普段は会社員をやりながら、オンラインで食事やトレーニングの指導を行っています。このチャンネルはフィットネスを中心に、自宅で出来るエクササイズや正しい糖質制限ダイエット、おすすめのサプリメント等、ボディメイクで理想の身体を目指すために有用な情報をを紹介します！【コンテスト戦績】 2019年 NPCJ名古屋大会mid Japan Physique Open 1位 2019年 NPCJ東京大会Blaze Open Physique Novice 1位 2020年 5.8 チャンネル登録者1000人突破！

neffex 在サラリーマッチョニッシー Youtube 的精選貼文

By サラリーマッチョニッシー

2021-09-28 18:00:32 有 15,487 人看過有 360 人喜歡

🔽オンラインコミュニティ「NO LIMITS」
https://kyoto-fitness.site/nolimits/

🔽オンラインパーソナル「Re-LIFE GYM」
https://instagram.com/nissy_relifegym?utm_medium=copy_link

🔽無料の公式LINE
https://lin.ee/gKjifhY
(LINE限定コンテンツ等配信中です♪)

🔽チャンネル登録
https://www.youtube.com/channel/UCU5nfWTBotXFs0FJsxuCV6g

【目次】
00:00 OP
01:22 なぜリーンバルクが良いのか
04:30 カロリーコントロール
06:23 コントロールのポイント
10:13 ED

【私が使用しているサプリ・ウェアまとめ】
https://lit.link/nissy24

みなさんこんにちは、『サラリーマッチョ』ニッシーです。

私は普段は会社員をやりながら、オンラインで食事やトレーニングの指導を行っています。

このチャンネルはフィットネスを中心に、自宅で出来るエクササイズや正しい糖質制限ダイエット、おすすめのサプリメント等、ボディメイクで理想の身体を目指すために有用な情報をを紹介します！

🔽コンテスト戦績
2019年 NPCJ名古屋大会mid Japan Physique Open 1位
2019年 NPCJ東京大会Blaze Open Physique Novice 1位

オンラインパーソナルのお問い合わせは、インスタグラムのDMからお願いします。
NissyのWEBサイト:
http://kyoto-fitness.site/

🔽Nissyのinstagram
トレーニングアカウント:
https://instagram.com/nissy_fit24?igshid=9xr5wdykjg8o
プライベートアカウント:
https://instagram.com/nissy_kaz?igshid=epkiw5zhq7z1

🔽NissyのTikTok
https://vt.tiktok.com/ZSJJEWuTJ/

🔽NissyのTwitter
https://twitter.com/nissy_fit24/

#サラリーマッチョ
#サラリーマッチョニッシー

【Music Credit】
[op]
Free Download / Stream:
https://www.bensound.com/royalty-free-music/track/dubstep

[BGM]
Track: Cloud9
Music provided by ltro & Tobu
Watch:
https://www.youtube.com/watch?v=VtKbiyyVZks
Free Download / Stream:
http://ncs.io/cloud9

[ed]
Track:Fight Back
Music provided by NEFFEX
Watch:
https://www.youtube.com/watch?v=CYDP_8UTAus
Free Download / Stream:
https://www.neffexstore.com/

サラリーマッチョサラリーマッチョニッシー

サラリーマッチョニッシー

About author

社群媒體上有些相關的討論：

neffex 在 NEFFEX - Grateful [Copyright Free] - YouTube 的推薦與評價

STREAM Grateful on any platform here - https://smarturl.it/NEFFEX.GratefulCREATORS - LINK TO DOWNLOAD ... ... <看更多>

neffex 在 NEFFEX - Don't Wanna Let Myself Down [Copyright Free] 的推薦與評價

Listen to Don't Wanna Let Myself Down HERE - https://smarturl.it/DWLMDCREATORS - LINK TO DOWNLOAD ... ... <看更多>

neffex 在 NEFFEX - 首頁的推薦與評價

NEFFEX 。 249181 個讚· 2528 人正在談論這個。 NEW MUSIC EVERY WEEK Pre-save Till I Let Go - https://smarturl.it/Till.I.Let.Go.Pre. ... <看更多>

你可能也想看看

STREAM Grateful on any platform here - https://smarturl.it/NEFFEX.GratefulCREATORS - LINK TO DOWNLOAD ...

#2. NEFFEX - Don't Wanna Let Myself Down [Copyright Free]

Listen to Don't Wanna Let Myself Down HERE - https://smarturl.it/DWLMDCREATORS - LINK TO DOWNLOAD ...

#3. NEFFEX - 首頁

NEFFEX 。 249181 個讚· 2528 人正在談論這個。 NEW MUSIC EVERY WEEK Pre-save Till I Let Go - https://smarturl.it/Till.I.Let.Go.Pre.

#4. Neffex - Wikipedia

Neffex (stylized as NEFFEX) is an American music project composed of Bryce Savage (born Brandon Horth) and formerly Cameron Wales. They produce remixes and ...

#5. NEFFEX | Spotify - Listen Free

Listen to NEFFEX on Spotify. Artist · 4.6M monthly listeners.

#6. neffex - Twitter

New song with @neffex dropping soon! Pre-save in my bio People have been asking for years it's finally happening!

#7. NEFFEX (@neffex) • Instagram photos and videos

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#8. Neffex的專輯、歌曲與介紹 - LINE MUSIC

Neffex 的專輯、歌曲線上收聽與歌手介紹- LINE MUSIC.

#9. ‎Apple Music 上的NEFFEX

在Apple Music 聆聽NEFFEX的音樂。尋找NEFFEX熱門歌曲和專輯，例如《Fight Back》、《Best of Me》等等。

#10. Careless-歌詞- Neffex - KKBOX

Neffex. 開啟KKBOX. 作詞：作曲：. But it's too late now. I remember you and me. And how how careless we could be. All day. And all night. We'd stay up

#11. Neffex - SoundCloud

Play NEFFEX on SoundCloud and discover followers on SoundCloud | Stream tracks, albums, playlists on desktop and mobile.

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... 大尺碼衛衣#情侶衛衣#韓版衛衣#棒球服#現貨#連帽衛衣#防風外套#連帽外套#衛衣#3D帽T #星空帽T #長袖T #穿搭單品#團體服購買Neffex 2 Logo White Pullover Hoodie.

#14. NEFFEX – Official Site

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Neffex 【共收藏65 首歌】: NEFFEX 類型：舞曲／電子，流行: 歌曲列表方式＞歌名列表(字數) 歌名列表(筆劃): 歌名作詞作曲日期: 1 Alive: 2 All These Thoughts ...

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#19. NEFFEX Lyrics - AZLyrics

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#23. 17 Neffex ideas | music express, music album covers, music ...

Nov 14, 2018 - Explore Kittie Succubus's board "neffex" on Pinterest. See more ideas about music express, music album covers, music album.

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#25. What does neffex mean? - Definitions.net

Neffex (stylized as NEFFEX) is an American musical duo composed of Bryce Savage (born Brandon Horth) and Cameron Wales. They produce remixes and original ...

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Ver las letras de NEFFEX y escuchar "Fight Back", "Grateful", "Careless", "Bite Me", "Rumors", "Destiny", "Never Give Up", "Best Of Me" y más canciones!

#34. Creators Going Pro: For Musicmaking Duo NEFFEX, YouTube ...

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