【保暖過冬】有人形容頸巾是一種藥
⭐頸部保暖好冬天少煩惱
⭐冬天蓄長髮都有幫助
#星期三CheckCheckMail
頸巾防病有法
年輕OL：「由冬天開始，頭痛、耳鳴、胸悶就間中出現，都不知道算不算病。」
CheckCheckCin：冬天見到你還不時穿露膊的衣服，真是非常亮眼，但可能這就是你感覺不適的原因，我們感到冷會添衣、著襪、戴手套，但頸部摸下去總是暖暖的，我們就忽略了替它保暖，其實替頸部保暖非常重要，因為頸椎是人體要塞 ，裡面有脊髓、血管、神經及重要穴位，一旦頸部受寒，氣血經絡運行不暢順，除了患上感冒，亦容易出現頭痛、耳鳴、胸悶等症狀，加上你在辦公室經常使用電腦，頸部肌肉容易僵硬，經絡不暢通容易使腦部缺氧，你說的不適感就會更嚴重。 建議你在冬天少穿露膊衣服，多戴頸巾，你會發現除了保暖，小毛病也可能不再出現。洗澡時用暖水向著位於頸背的風池穴沖洗約3分鐘，有助促進血液循環，令頸椎肌肉放鬆，紓緩疲憊感。
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Wear a scarf to prevent illness
“Since the beginning of winter, I’ve been experiencing headache, chest tightness and hearing a buzzing noise in my ear, but I’m not exactly sure if I’m sick.”
CheckCheckCin: People who still wear sleeveless shirt during winter would normally stand out from the crowd, but this is why sometimes they experience all sorts of discomfort. When we feel cold, we tend to put on more clothes, wear socks and gloves, but one part we always overlook is our neck.
Keeping the neck warm is very important because it connects to our spine, which contains the spinal cord, blood vessels, nervous system and important acupoints. Once the cold hurts our neck, the circulation of the qi and blood would be affected. We might catch a cold or experience headache, tinnitus and chest tightness.
Such problems would become worse when we spend long hours sitting in the office using the computer. We might develop a stiff neck, and that would stagnate the circulation of the Meridians and the brain.
Avoid wearing sleeveless shirt during the winter, and do not forget to wrap a scarf around your neck. Turn on the water heater and aim the shower jets at the Wind Pool point (at the back of neck below the back of head bone at the depressed point of the two large tendons at the same level of the ear lobe) for 3 minutes, as it can help improve blood circulation, relieve the muscles on the neck and combat fatigue.
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#男 #女 #我畏冷 #感冒 #頭痛
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