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在power training這個產品中，有846篇Facebook貼文，粉絲數超過833的網紅素食舉重女孩Wanda，也在其Facebook貼文中提到， 相隔五個月後 終於來上教練課了🥺 教練看我做一些動作 馬上就可以點出哪些問題並且直接幫忙修正💪 吸收了很多建設性的回饋 一下課我沒有馬上離開 先找個位子坐趁記憶還很有印象時🪑 趕快把教練教我的點全部打出來📝 回去自主訓練就可以自己翻來看提醒自己要注意些什麼👀 我其實每次上完課就會打筆記✏️ 因為我...
　同時也有401部Youtube影片，追蹤數超過5萬的網紅REIVLOG，也在其Youtube影片中提到，先日の9月14日（火）筑波サーキット コース1000で行われた「KUSHITANI RIDING MEETING TRAINING SESSION」にMODERATOR として参加させて戴きました。 昨年より参加させて頂いておりますが、毎回馴染みの方、初めての方含め非常に実り多き且つ楽しい走行会にな...

power training 在 素食舉重女孩Wanda Facebook 的最佳貼文

素食舉重女孩Wanda By 素食舉重女孩Wanda

2021-09-22 18:25:28 有 35 人按讚
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相隔五個月後
終於來上教練課了🥺
教練看我做一些動作
馬上就可以點出哪些問題並且直接幫忙修正💪
吸收了很多建設性的回饋
一下課我沒有馬上離開
先找個位子坐趁記憶還很有印象時🪑
趕快把教練教我的點全部打出來📝
回去自主訓練就可以自己翻來看提醒自己要注意些什麼👀

我其實每次上完課就會打筆記✏️
因為我覺得跟教練上的課
學來的知識很珍貴💎
健忘的雙子座記性不好😵
我最怕一離開就全部還給教練白上一堂課😂
打筆記能夠複習、加深對課程的記憶🧠
而且也比較不會覺得教練課很貴（應該是蠻多人的顧慮吧～）
我的小小建議
如果覺得上教練課花錢花得很心痛💸
可以養成下課打筆記的習慣🤓
你會覺得你上的課更有價值，帶回去得更多～
（當然，前提是要找到好的教練，願意幫你給你很多～😌）
（我推薦 Jay Wang跟 舉重劉藍 Weightlifting Liu Lan Yin教練，上課會上到資訊爆發～～～～💥）
-
Fueled by 樂維根the vegan全素高蛋白營養專家
折扣碼「wanda」
-
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#婉兒舉重日記
#運動 #訓練 #健身 #健身女孩 #重訓 #舉重
#教練課 #健康 #爆發力 #力量
#exercise #training #fitness #fitnessgirls #girlswholift
#weighttraining #weightlifting #healthy #active #power

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素食舉重女孩Wanda

About author
-素食者也能健身、長肌肉！ -健身也要健心！ -對抗暴食症ing -健身女孩追求力與美的結合，若你想看瘦瘦竹竿妹子，那你來錯地方囉！！！ -婉兒是奶蛋素食者vegetarian呦～
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power training 在 Victor Chau Yoga Facebook 的精選貼文

Victor Chau Yoga By Victor Chau Yoga

2021-09-19 10:56:00 有 3 人按讚
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SURROUND YOURSELF WITH PEOPLE WHO CAN EMPOWER AND UPLIFT YOU 🆙⬆️👍🏼

To me, teaching a #yogateachertraining is a very intimate coaching experience. As a yoga teacher training, it is my job to ensure my students to improve on their asana practice and learn how to teach authentically and confidently. But it is my calling and mission to see their growth and empowerment from the inside, to lead them the way to change - not because of me, but the desire for self betterment. This is how sacred a yoga teacher training is to me.

That is why in #empoweredflow teacher training, I insist on a smaller class size (15-20), so I know your names individually.

That is why I ask you to attend classes inside the training period, not in the existing schedule in @yogaroomhk .

That is why I work with @reebiesw who teaches from the most honest of hearts.

That is why I work with @tee.nan , who not only perfects his inversions but is also passionate and scientific with his teaching methods.

That is why I work with @hema.mirpuri who tirelessly impart her knowledge in pre and #postnatalyoga to her students.

You will be give a set sequence and a script to teach, with variations offered for various levels. You will learn how to use the power of social media to promote your classes, so you’re ready to teach right off the bat. You will finish the teacher training with clear sense of purpose and goal, instead being left with uncertainty of how, where and why you should teach yoga.

It’s not an easy journey. If you want an easy ride and just want to deepen your asana practice and get a certificate, this training might not be for you. But if you want to embark on a journey that is worthy of your energy, time and focus that will truly empower you and the people you will encounter in the near future, then I’ll welcome you with open arms.

Got any questions? Leave them in comments or DM me.

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Victor Chau Yoga

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Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。 Victor Chau （鄒博聞）is a yoga instructor in HK. Be inspired by creative yoga sequences, Start now. Don't wait. It's all about the practice. 彼のクラスは音楽も使わず静かでシンプルなインストラクションの中進んでいきます。同時にユーモアに溢れ、けっして押しつけがましくないが知らないうちにチャレンジングなアーサナに入っていけます。終わった後は身体ももちろん心の中まで暖かくなります。 強いけれど優雅に動く彼のアーサナはとても美しいです。 （オーガナイザー Yumiko）
Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。
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power training 在 Jason肌力體能 x 不只是訓練 Facebook 的最讚貼文

Jason肌力體能 x 不只是訓練 By Jason肌力體能 x 不只是訓練

2021-09-19 10:18:00 有 25 人按讚
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❇【0～100】- 啟動，加速；你們知道嗎？百步蛇是從靜止狀態快速啟動的高手，也是排灣族的守護神！
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
在某些運動項目裡，運動員被要求從靜止狀態開始比賽，全心關注在自己的狀態，專心在自己的賽道，保持自己的節奏。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
而田徑運動中的100公尺短跑，就是典型從靜止狀態開始的運動項目之一，這種類型的啟動，需要強大的向心收縮肌力，離開起跑架後的加速過程軀幹會保持在自然的前傾，處在一個合適的加速姿勢，這也會讓每一次擺動腿下踩時都更貼近地面，每一下都需要強大的向心推進力，比起高速期需要較少的牽張反射。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dr. Brad DeWeese 建議：「通常基礎準備期的肌力訓練量可能很大，肌力訓練時會累積很多的離心的部分，而斜坡跑減少了離心收縮的部分，讓肌肉可以訓練但不會過量。」
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
另外，在許多團體運動項目裡，運動員需要觀察場上的狀況，並且隨時準備轉移重心，保持靈活性和節奏的變化度，以適應場上的瞬息萬變。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
動態的情況下，運動員可以利用更多的牽張反射能力，在球場上移動時可以利用墊步或跳步來提高反應後的移動速度。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
不同的運動項目，有不同的啟動方式，也從不同的狀態下開始加速，有好的離心肌力才能在向心時發揮最大效率，我們在加速的過程中，肌肉不只是產生動作，也在對抗動作的產生，甚至有可能更重要。
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❇️有任何情緒和想法都很好❇️
☑️有多久沒有靜下來好好察覺
☑️追蹤自己，傾聽自己，鼓勵自己
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#肌力 #速度 #爆發力 #健身 #心態 #成長 #學習 #田徑 #教練 #訓練 #台灣 #屏東 #排灣族 #原住民 #生活 #人 #training #taiwan #workout #coach #speed #strength #trackandfield #performance #power #Jason肌力體能x不只是訓練 #Jason肌力與體能訓練 #Jasonperformance

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Jason肌力體能 x 不只是訓練

About author
Hi, 你好！我是Jason.
1935 followers 1831 likes "https://jasonperformance.blog/"
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power training 在 REIVLOG Youtube 的精選貼文

REIVLOG By REIVLOG

2021-09-16 18:00:17 有 1,395 人看過 有 0 人喜歡
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先日の9月14日（火）筑波サーキット コース1000で行われた「KUSHITANI RIDING MEETING TRAINING SESSION」にMODERATOR
として参加させて戴きました。
昨年より参加させて頂いておりますが、毎回馴染みの方、初めての方含め非常に実り多き且つ楽しい走行会になっております。
興味ある方は是非参加して欲しいなぁ…

「KUSHITANI RIDING MEETING TRAINING SESSION」リンクhttps://www.kushitani.co.jp/news/krm/1000/

『REIVLOG』のREIです！
ご視聴ありがとうございます！
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カメラはなんですか？など、撮影機材の質問をよくいただくので、僕が撮影で愛用してる素晴らしい機材たちを紹介します。

・メインカメラ、ミラーレス一眼 Canon EOS R6 BODY
EOS Rの万能性にハマり、すっかりCanonユーザーになってしまいました。R6になり、自然光と室内撮影が多い僕にとっては念願の暗所性能が手に入り、しかもオートの部分がより賢くなって、瞳AFも、頭AFも大満足です。次はC70？
https://amzn.to/36Ci63u

・元メインカメラ、ミラーレス一眼 Canon EOS R BODY
スペインでテストしたらあまり画質と使い勝手が良かったので、メインカメラを乗り換えました。遂に念願のフルサイズです。フルオートでお任せで撮影しても、マニュアルで追い込んだGH4よりも安定して狙った絵作りができるので、とても頼もしい味方です。
https://amzn.to/2Kgp9Fb

・メインレンズCanon RF24-105mm F4L IS USM
F2と悩みましたが、動画用途ではF2はボケすぎたので、ほどほどなF4のこちらと、やや広角なところが気に入っています。
https://amzn.to/2KeEhCO

・元メインカメラ、ミラーレス一眼 PANASONIC DMC-GH5
バイク移動のために、ボディが小さくて軽いカメラを探していて、見つけたのがこれでした。ムービーに特化した、と言える一眼レフです。写真用途ではあまり使いません、動画用途では本当にオススメです。僕が使ってるのは一つ古いGH4ですが、画質はGH5に劣りますが、小型軽量で取り回しには優れています。でもGH5とGH5Sが欲しいです。
https://amzn.to/2MdkgPC

・元メインカメラ用のメインレンズ PANASONIC LEICA VARIO-ELMARIT 12-60mm/F2.8-4.0 ASPH./POWER O.I.S. H-ES12060
憧れのライカに近づく最も手軽な方法が、PANASONICボディを選ぶことです。きつくはないけどあたたかい色味、解像と立体感の絶妙なバランス、独特な美しい描写をしてくれるので、本当に気に入ってます。広角側12mmと望遠側60mmというのがトーク動画からブツ撮りまで使い勝手がいいです。同じくLEICAの単焦点レンズも持ってますが、使うのはこっちばっかりです。
https://amzn.to/2Mdg42B

・メインカメラ用のガンマイク Sennheiser MKE600（アダプタケーブルKA600セット）
最初は別のものを使っていましたが、もっと音声をクリアに収録したくて、高性能なマイクが欲しくなって、世界中のユーチューバー御用達にこれにしました。高いけど素晴らしい性能で、一眼レフと組み合わせて機動性と両立するなら、これです。トークが大事ならば、音はきれいに録りたいですよね。
https://amzn.to/2B2ihsj

・アクションカム SONY FDR-X3000
空間光学ブレ補正が素晴らしいアクションカム、モトブログはこれしかありません。バイクの振動や、ヘルメットにつけても顔を結構振ってもそのブレを消してくれます。モトブログ用に開発されたのではと思ってしまうくらいに相性がいいです。
https://amzn.to/2B2HkeV

・アクションカム GoPro HERO7 Black
上でFDR-X3000の良さを語っておきながら、新しいものを知りたい気持ちで、数年ぶり二回目のGoProです。一定の条件が揃うと神がかり的に綺麗に撮れますが、実は環境を選ばないのはFDR-X3000で、だけども旅動画の手持ち撮影とかで気軽にぶん投げるように使えて仕上がりも意外と扱いやすいのがGoPro HERO7 Blackだと思います。
https://amzn.to/2QrRkRv
↓
New!
GoPro HERO8を購入しました。
https://amzn.to/33bfwOn

・サブカメラ、コンパクトデジタルカメラ SONY DSC-RX100M5
コンデジとは思えない圧倒的な画質、内臓マイクもなかなかいいです。僕はM4を使ってますが、このM5が後継機です。一眼レフを持ち歩きたくない手ぶら志向のときは、これで済んじゃいます。4Kも撮れちゃうし、FHD 60FPSというのもいいところです。
https://amzn.to/2vZBg13

・レコーダー SONY HDR-MV1
ナレーションなど声を綺麗に録るなら、これはとても便利です。ビデオレコーダーなのでムービーも撮れますが、マイクが秀逸なので、あくまでレコーダーとしか使っていません。後継機が出ないまま消えゆく運命のようで、SONYがミュージシャンのために開発した稀有な機械です。
https://amzn.to/2M7SJ22

・ピンマイク SONY コンデンサーマイク ECM-PC60
MV1に繋いだり、時にはカメラに直結したり、ガンマイクも重要だけど、カメラから離れるにはピンマイクが必要です。同じような価格帯の他メーカーのものも使ってますが、これが一番クリアに録れています。本当はワイヤレスが欲しいところですが、MV1と組み合わせるのが、コストとパフォーマンスの合致点でした。
https://amzn.to/2M7UGvo

・ピンマイクレコーダー TASCAM DR-10L
HDR-MV1を壊してしまったタイミングで、もっと小型の専用レコーダーが欲しくてこれを選びました。他の競合機種との比較はしていませんが、使いやすくて気に入っています。ワイヤレスに移行しようかなー、奮発しちゃおうかなーと悩んだところで、HDR-MV1はナレーション録りで本領を発揮するので、ピンマイクのリプレイスとしてこれにして正解でした。ワイヤレスは次の目標にします。（追記、もう一機買い足しました）
https://amzn.to/2C0W3FN


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About author
This Rei Fukuchi's vlog channel. Model, Motorcycle Journalist, blogger, Traveller. Husband to a wife, Father to a daughter. Based in Tokyo/Japan. 【Facebook】 http://www.facebook.com/rei46 【Blog】 http://ameblo.jp/rei-pilot 【Instagram】 http://www.instagram.com/reifukuchi 【Twitter】 http://twitter.com/ReiFukuchi
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power training 在 REIVLOG Youtube 的最佳解答

REIVLOG By REIVLOG

2021-09-09 18:00:14 有 1,538 人看過 有 0 人喜歡
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MotoGPもいいけど、もっとSBKの生々しさ、伝えたい。
僕が同時通訳として出演している裏側等、興味ある方は是非！

〜J SPORTSのSBK情報はコチラ〜
https://www.jsports.co.jp/motor/sbk/

⭐️いまSBKが面白い！
https://youtu.be/HfOD7qeygeg

⭐️SBK野左根航汰選手のクシタニ製レーシングスーツ！！
https://youtu.be/WJEtXhKjzqo

⭐️J SPORTS　SBK第７戦ナバラを終えて〜
https://youtu.be/M31cpr6HjX8

〜9月14日　筑波サーキット　コース１０００〜リンク
＜KUSHITANI RIDING MEETING TRAINING SESSION＞
http://www.kushitani.co.jp/news/krm/1000/index.html

『REIVLOG』のREIです！
ご視聴ありがとうございます！
よかったらまた寄ってください！

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【note】
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カメラはなんですか？など、撮影機材の質問をよくいただくので、僕が撮影で愛用してる素晴らしい機材たちを紹介します。

・メインカメラ、ミラーレス一眼 Canon EOS R6 BODY
EOS Rの万能性にハマり、すっかりCanonユーザーになってしまいました。R6になり、自然光と室内撮影が多い僕にとっては念願の暗所性能が手に入り、しかもオートの部分がより賢くなって、瞳AFも、頭AFも大満足です。次はC70？
https://amzn.to/36Ci63u

・元メインカメラ、ミラーレス一眼 Canon EOS R BODY
スペインでテストしたらあまり画質と使い勝手が良かったので、メインカメラを乗り換えました。遂に念願のフルサイズです。フルオートでお任せで撮影しても、マニュアルで追い込んだGH4よりも安定して狙った絵作りができるので、とても頼もしい味方です。
https://amzn.to/2Kgp9Fb

・メインレンズCanon RF24-105mm F4L IS USM
F2と悩みましたが、動画用途ではF2はボケすぎたので、ほどほどなF4のこちらと、やや広角なところが気に入っています。
https://amzn.to/2KeEhCO

・元メインカメラ、ミラーレス一眼 PANASONIC DMC-GH5
バイク移動のために、ボディが小さくて軽いカメラを探していて、見つけたのがこれでした。ムービーに特化した、と言える一眼レフです。写真用途ではあまり使いません、動画用途では本当にオススメです。僕が使ってるのは一つ古いGH4ですが、画質はGH5に劣りますが、小型軽量で取り回しには優れています。でもGH5とGH5Sが欲しいです。
https://amzn.to/2MdkgPC

・元メインカメラ用のメインレンズ PANASONIC LEICA VARIO-ELMARIT 12-60mm/F2.8-4.0 ASPH./POWER O.I.S. H-ES12060
憧れのライカに近づく最も手軽な方法が、PANASONICボディを選ぶことです。きつくはないけどあたたかい色味、解像と立体感の絶妙なバランス、独特な美しい描写をしてくれるので、本当に気に入ってます。広角側12mmと望遠側60mmというのがトーク動画からブツ撮りまで使い勝手がいいです。同じくLEICAの単焦点レンズも持ってますが、使うのはこっちばっかりです。
https://amzn.to/2Mdg42B

・メインカメラ用のガンマイク Sennheiser MKE600（アダプタケーブルKA600セット）
最初は別のものを使っていましたが、もっと音声をクリアに収録したくて、高性能なマイクが欲しくなって、世界中のユーチューバー御用達にこれにしました。高いけど素晴らしい性能で、一眼レフと組み合わせて機動性と両立するなら、これです。トークが大事ならば、音はきれいに録りたいですよね。
https://amzn.to/2B2ihsj

・アクションカム SONY FDR-X3000
空間光学ブレ補正が素晴らしいアクションカム、モトブログはこれしかありません。バイクの振動や、ヘルメットにつけても顔を結構振ってもそのブレを消してくれます。モトブログ用に開発されたのではと思ってしまうくらいに相性がいいです。
https://amzn.to/2B2HkeV

・アクションカム GoPro HERO7 Black
上でFDR-X3000の良さを語っておきながら、新しいものを知りたい気持ちで、数年ぶり二回目のGoProです。一定の条件が揃うと神がかり的に綺麗に撮れますが、実は環境を選ばないのはFDR-X3000で、だけども旅動画の手持ち撮影とかで気軽にぶん投げるように使えて仕上がりも意外と扱いやすいのがGoPro HERO7 Blackだと思います。
https://amzn.to/2QrRkRv
↓
New!
GoPro HERO8を購入しました。
https://amzn.to/33bfwOn

・サブカメラ、コンパクトデジタルカメラ SONY DSC-RX100M5
コンデジとは思えない圧倒的な画質、内臓マイクもなかなかいいです。僕はM4を使ってますが、このM5が後継機です。一眼レフを持ち歩きたくない手ぶら志向のときは、これで済んじゃいます。4Kも撮れちゃうし、FHD 60FPSというのもいいところです。
https://amzn.to/2vZBg13

・レコーダー SONY HDR-MV1
ナレーションなど声を綺麗に録るなら、これはとても便利です。ビデオレコーダーなのでムービーも撮れますが、マイクが秀逸なので、あくまでレコーダーとしか使っていません。後継機が出ないまま消えゆく運命のようで、SONYがミュージシャンのために開発した稀有な機械です。
https://amzn.to/2M7SJ22

・ピンマイク SONY コンデンサーマイク ECM-PC60
MV1に繋いだり、時にはカメラに直結したり、ガンマイクも重要だけど、カメラから離れるにはピンマイクが必要です。同じような価格帯の他メーカーのものも使ってますが、これが一番クリアに録れています。本当はワイヤレスが欲しいところですが、MV1と組み合わせるのが、コストとパフォーマンスの合致点でした。
https://amzn.to/2M7UGvo

・ピンマイクレコーダー TASCAM DR-10L
HDR-MV1を壊してしまったタイミングで、もっと小型の専用レコーダーが欲しくてこれを選びました。他の競合機種との比較はしていませんが、使いやすくて気に入っています。ワイヤレスに移行しようかなー、奮発しちゃおうかなーと悩んだところで、HDR-MV1はナレーション録りで本領を発揮するので、ピンマイクのリプレイスとしてこれにして正解でした。ワイヤレスは次の目標にします。（追記、もう一機買い足しました）
https://amzn.to/2C0W3FN


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post-title
REIVLOG

About author
This Rei Fukuchi's vlog channel. Model, Motorcycle Journalist, blogger, Traveller. Husband to a wife, Father to a daughter. Based in Tokyo/Japan. 【Facebook】 http://www.facebook.com/rei46 【Blog】 http://ameblo.jp/rei-pilot 【Instagram】 http://www.instagram.com/reifukuchi 【Twitter】 http://twitter.com/ReiFukuchi
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power training 在 單車小D揪愛騎 Youtube 的最讚貼文

單車小D揪愛騎 By 單車小D揪愛騎

2021-08-14 20:15:00 有 4,887 人看過 有 155 人喜歡
  • Share this:

#SHIMANO
#FTP測試
#Zwift

什麼！？空腹可以測FTP嗎🙄趕快看影片看單車小D會不會昏倒🤣疫情期間😷認真覺得戶外、室內卡鞋分開相對也衛生安全許多💞

於是這次小Ｄ換SHIMANO IC-100室內卡鞋測FTP⛸️過程真實全紀錄✌️希望影片中的小D不會『太自然』掉粉😢 (你們鼻要走)

這次影片為了有更好的燈光調光到極致所以空腹到深夜11點多才測FTP過程十分有趣 (我知道還有很大進步空間，但我們盡力了)

另外『有獎徵答』油溝來囉🤣🤣🤣（決定抽獎送到我倒閉為止）
-------------------

•單車小Ｄ空腹測試FTP越餓越有力？？？有獎徵答規則：
1.題目：單車小D空腹測FTP是多少？
2.答題方式：正片底下留言即可(形式不拘/0-100歲都歡迎)
3.答題截止日：8/16(一)
4.公佈中獎名單日： 9/6那一週(中間出差無法提早抽籤,拍謝！)
5.電腦抽出5名幸運兒
•公平公正公開
•電腦系統操作
•YT社群公布中獎
-------
我是小D愛騎單車、愛運動、愛流汗、喜歡用運動的方式旅遊！
將用「運動的方式記錄生活」分享運動的美好,運動讓人勇敢,運動的男孩很帥、女孩很美 ❤
揪愛騎單車、揪愛挑戰三鐵、揪愛滑雪
鐵人三項我被關門過、我不是最強,但我享受運動的過程,今天的你比昨天更厲害一點點就好了！你我都在生命的過程中,享受運動所帶給我們的歡樂＾＾

自行車騎遍全台各地大街小巷,紀錄小D的單車足跡,因為台灣真的好美,愛台灣這片寶島！開心自己出生在這美麗的福爾摩沙～
迪士尼動畫最愛的角色是花木蘭,堅持下去不放棄每個人都有無限的可能！
---------------------------------------------
FB粉絲團: 單車小D揪愛騎
https://www.facebook.com/bike.little.D
IG: bike.dd
https://www.instagram.com/bike.dd/

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單車小D揪愛騎

About author
我是小D，一個有單車夢的女孩?沒試過怎知道自己不可能呢？我也愛馬拉松?滑雪?鐵人三項??‍♀️希望透過影片分享運動的美好。
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看看搜尋的結果吧：

power training 在 Power training - Wikipedia 的相關結果

Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power. ... <看更多>

power training 在 Strength Training versus Power Training - Physiopedia 的相關結果

Power Training focusses on overcoming resistance but also focusses on the ability to overcome the resistance in the shortest period of time. Simply put, Power = ... ... <看更多>

power training 在 Your Ultimate Guide to Power Training 的相關結果

The main goal of power training is to get your body to generate power. You can do that in a number of ways, many of which you'll see in CrossFit ... ... <看更多>

你可能也想看看
power training中文
Power training program
Peak power training
Velocity based training
Ballistic training
Weight training
Coordination training
Strength training
搜尋相關連結

#1. Power training - Wikipedia

Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power.

#2. Strength Training versus Power Training - Physiopedia

Power Training focusses on overcoming resistance but also focusses on the ability to overcome the resistance in the shortest period of time. Simply put, Power = ...

#3. Your Ultimate Guide to Power Training

The main goal of power training is to get your body to generate power. You can do that in a number of ways, many of which you'll see in CrossFit ...

#4. Power Training for Sport - Sport Fitness Advisor

Power training enables an athlete to apply the greatest amount of their maximal strength in the shortest period of time. This is crucial for many sports men ...

#5. What is Power Training? - Tonal

The goal of power training is to accelerate quickly, so focus your mind on pushing that power output up a notch on Tonal. Practice velocity at ...

#6. 肌力訓練與速度strength training and speed | 網誌 - 跑步筆記

Explosive power training 強調起始加速的能力。下圖兩個投擲藥球medicine ball throw 例子。強調triple extension ，即髖（hip),膝（knee)和足踝（ ...

#7. 5 Power Exercises To Improve Power And Performance, From ...

“Power training is essentially overcoming resistance as quickly as possible,” says Mel Herl, CSCS, performance center manager for the ...

#8. Power training: how to develop maximum power output

Power development is multifactorial and traditional strength-based exercises alone, such as the bench press, aren't enough to allow athletes to ...

#9. Training for Muscular Power - Kymira

Strength training involves putting loads on your body to increase muscular and skeletal strength. Whereas power training improves your ...

#10. Strength Training for Power: Benefits, Workout Tips - Verywell Fit

Strength training for power, also known as power training, is the focus on being able to exert a certain amount of strength in a set period ...

#11. Power Workouts: 16 Must-Do Exercises To Increase ... - Fitbod

16 Best Exercises For Increasing Power · Muscle Snatch · Power Snatch · Power Clean · Push Press · Push Jerk · Box Jump · Jump Squat · Kettlebell Swing ...

#12. 5 Exercises That Increase Power - TrainingPeaks

Simply put, power is force expressed with speed. Developing power requires you to move your body quickly and forcefully. This can be done in just two to three ...

#13. 6 Power Training Methods From Top Coaches

Training power early in your training sets the table for the rest of your workout because your fast-twitch muscles are now primed to lift some weight. Power ...

#14. Strength Training For Increased Speed And Power

Examples of Explosive Strength Training Exercises: Power Clean; Snatch; Squat Jump; Med Ball Toss; Box Jump; Standing Long Jump. Reactive Strength Training.

#15. Power training provides special benefits for muscles and ...

Strength training is a popular term for exercises that build muscle by harnessing resistance against an opposing force. Strength training is ...

#16. Challenges in understanding the influence of maximal power ...

Challenges in understanding the influence of maximal power training on improving athletic performance. Sports Med. 2005;35(3):213-34. doi: ...

#17. How to Train Power for Speed and Stronger Lifts | BarBend

Power is your rate of force development (RFD) — not just how much you can lift, but how fast you can lift it. Training for Power. William ...

#18. Comparison of Power Training vs Traditional Strength ...

In contrast to traditional strength training, power training (PT) or high-velocity resistance training involves moving the resistance at higher ...

#19. Advanced power training techniques - Human Kinetics

In simple terms, what differentiates exercises that develop strength from exercises that develop power is whether the performance of the exercise entails ...

#20. An Integrative Approach to Strength and Neuromuscular ...

IN THIS ARTICLE, THE AUTHORS PRESENT A STRENGTH AND NEUROMUSCULAR POWER TRAINING METHODOLOGY, WHICH INTEGRATES THE LATEST SCIENTIFIC KNOWLEDGE ON STRENGTH ...

#21. Skills | Super Power Training Simulator Origins Wiki | Fandom

Super Power Training Simulator allows you to train all skills, which you can use to elevate your Superhero or Supervillain status. The skills are unlocked ...

#22. Effectiveness of power training compared to strength training ...

Power training offers more potential for improving muscle power and performance on activity tests in older adults compared to strength ...

#23. Power Training vs Strength Training - what is the difference ...

Power Training focuses on overcoming resistance, and so does strength training, but Power Training also focuses to overcome resistance in the shortest period of ...

#24. Strength and Power Training: Physiological Mechanisms of ...

Strength and Power Training. Physiological Mechanisms of Adaptation. KRAEMER, WILLIAM J. Ph.D.; FLECK, STEVEN J. Ph.D.; EVANS, WILLIAM J. Ph.D.

#25. resistance training中文(繁體)翻譯：劍橋詞典

resistance training 翻譯：（尤指為了增進肌肉力量而進行的）抗阻力訓練。了解更多。

#26. The Importance of Reactive/Power Training - NASM Blog

Reactive/power training also teaches mechanisms of our nervous system to recruit muscles quickly thus enhancing the rate in which muscles generate force. See ...

#27. Benefits of Power Training Exercises: 7 Reasons to Get Started

Power training can improve the magnitude and velocity of force production. ... Muscle spindles are sensory receptors that identify changes in ...

#28. Strength training: How-to video collection - Mayo Clinic

Weight-machine exercises · Biceps curl with weight machine · Chest press with weight machine · Knee extension with weight machine · Lat pull-down with weight ...

#29. Men's Health Power Training: Build Bigger, Stronger Muscles ...

Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning [Dos Remedios, Robert, Editors of Men's Health ...

#30. 14 Benefits of Strength Training, Backed by Science - Healthline

Strength training is any type of exercise that involves your own body weight or equipment to build muscle mass, endurance, and strength.

#31. Benefits of Power Training: How to Get Started - Proathlon

Power is simply strength at speed. Think squat jump rather than squat, or chest pass, where you throw a ball, rather than bench press. What are ...

#32. How to Train For Power - T-Nation

How to Train For Power · Power is the product of equal parts strength and speed. You can't be powerful if you're not fast. · The strength work ...

#33. Planning for strength–power training in track and field. Part 1 ...

The process of strength–power training and the subsequent adaptation is a multi-factorial process. These factors range from the genetics and morphological ...

#34. People Who Do Strength Training Live Longer — and Better

A consensus is building among experts that both strength training and cardio‌ are important for longevity.

#35. National Power Training Institute, Ministry of Power ...

National Power Training Institute (NPTI), an ISO 9001 ISO 14001 organization, is a National Apex body for Training and Human Resources Development in Power ...

#36. Effect of Strength and Power Training on Physical Function in ...

The purposes of this study were to determine whether power training was more efficacious than strength training for improving whole-body physical function in ...

#37. Strength and Power Training Archives - Outside Online

Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly. Jonathan ...

#38. Power Training | Maximumtrainingsolutions.com

In order to adequately train for power, you need to understand some basic periodization principles for strength and conditioning. Periodization is the ...

#39. 8 Ways Strength Training Boosts Your Health and Fitness

Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force.

#40. Progressions for Power Training in the Weight Room with ...

Cissik specializes in education; strength training for baseball, basketball, track and field; and speed and agility training. He has worked with athletes ...

#41. Strength training for beginners | healthdirect

Key facts · Strength training is any form of exercise involving weights or resistance. · Strength training builds strength in your muscles and protects your bones ...

#42. Training Specificity for Athletes: Emphasis on Strength-Power ...

Changes in these variables (strength, power, etc.) as a result of resistance training have been associated with improved measures of athletic performance, such ...

#43. Resistance training for power - World Rugby Passport

Consequently, a mix of high force or maximal strength training and high ... jerk are seen as good power training exercises as a heavy weight is lifted in an ...

#44. Power Training with Speed | Cybex - Life Fitness

Power is required in all activities, not just jump training or sprinting. It's related to not just the amount of force you can generate, but how quickly you can ...

#45. Strength training: Exercises for beginners to get stronger

It can increase muscle, tendon and ligament strength as well as metabolism. Among benefits of strength training, improving joint and cardiac ...

#46. Effects of Power-Oriented Resistance Training With Heavy vs ...

Recent recommendations for resistance training for older adults suggest to include power-oriented exercises (i.e., concentric movements ...

#47. Your Guide To Strength Training + 33 Trainer-Approved Moves

Strength training exercises for beginners. · Half Pushup Hover · Modification · Tabletop Crunch · Modification · Standing Side Bend · Bicep Curl with resistance band.

#48. Power Train Sports and Fitness - Shaping The Way You Live

Power Train is focused on individual achievement through personalized, results-driven Personal Training, Sports Performance Training and Boot Camps.

#49. Strength vs Power | How to Train for Power While at Home

Strength vs power. What is the difference? This article will cover all of it plus how to add power training to your home workouts.

#50. PL-900: Microsoft Power Platform Fundamentals - Training

Create simple Power Apps, connect data with Microsoft Dataverse, build a Power BI Dashboard, automate a process with Power Automate, and build a chatbot with ...

#51. Exercises to Improve Power - ISSA

Exercises to Improve Power · Explosive Push-Up · Squat Jumps · Box Jumps · Split Jumps · Medicine Ball Slams.

#52. Resistance training – preventing injury - Better Health Channel

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the strength, anaerobic ...

#53. Strength Workouts: 5x5, Powerlifting, Full-Body & More

Huge range of free strength workouts by industry experts! Find the right workout to increase strength and power.

#54. Strength training for runners – your how-to guide

What does running strength training involve? Focus on lifting, not on raising your heart rate. Many runners turn their session into a metabolic ...

#55. The Ultimate Guide to Strength Training - Shape

Strength training, also known as resistance training, is a way of building muscle strength or size by contracting your muscles against an ...

#56. Power Training - A Comprehensive Guide

Because power training aims to produce force as rapidly as possible, the exercises consist of movements that utilize light and heavy loads, performed in an ...

#57. 6 strength training exercises for beginners of any age

This 15-minute weight-training routine uses common gym equipment and will build strength at any age · 1. Chest press. Back against the pad, ...

#58. Strength Training (for Teens) - Nemours KidsHealth

Strength training (also called resistance training) is a way to build muscles and strength using free weights, kettlebells, weight machines, resistance ...

#59. Power Workout - playlist by Spotify

Power Workout · Playlist · 50 songs · 4.2M likes.

#60. Strength Training Dos and Don'ts: How to Started - WebMD

How Often Should You Train? ... Your muscles need rest to grow. A good rule of thumb is to work each muscle group twice a week. For example, you ...

#61. 博客來-Strength Training After 40: 101 Exercises for Seniors to ...

書名：Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan， ...

#62. Strength Training - Health and Wellness | SELF

Learn more about Strength Training from SELF, a wellness site dedicated to giving you accurate and genuinely helpful information on topics related to your ...

#63. Introduction to strength training for runners | Runna Support

Using Runna for strength training. By using Runna, you'll be able to complement your running with a fully personalized strength and conditioning plan that fits ...

#64. Power Training Zones for Cycling

Power Zones vs Heart Rate Zone. For those already used to train by monitoring their heart rate, training with power should be self-explanatory and easy to ...

#65. Essential Guide to Strength Training | Fitness | MyFitnessPal

Strength training focuses on building functional strength, which means strengthening your muscles, connective tissues and bones to handle a variety of moves, ...

#66. Complex Training: Pairing for Power - IDEA Health & Fitness

CT combines high-resistance strength training with low-resistance plyometric drills, performed by the same muscle group, during a single ...

#67. Strength and Power Training: A guide for older adults

Strength training is a popular term for exercises that build muscle by harnessing resistance—that is, an opposing force that muscles must strain against.

#68. Introduction to Strength Training

Strength training (also known as resistance training) is a type of exercise that causes your muscles to contract against an outside resistance. · The outside ...

#69. 7 Benefits Of Strength Training, According To Experts - Forbes

Strength training is a type of exercise intended to help increase muscular strength to enable the body to perform daily tasks, prevent injury ...

#70. 10 Easy Strength Training Exercises for a Great Workout

10 Easy Strength-Training Workouts · Lateral Step-down · Single-Leg Hip Thrust · Side Lying Hip Raise · Modified Dumbbell Deadlift · Dumbbell Squat.

#71. What Order Should My Exercises Be In? - - Don Heatrick

Totally interested in this type of training, I had a look at your Speed, Power and Strength routine and I was really excited to try this.

#72. Workout types on Apple Watch

Stair Stepper. HIIT. Hiking. Yoga. Functional Strength Training. Dance. Cooldown. Core Training. Pilates. Tai Chi. Swimming. Wheelchair.

#73. Basic Principles for Success with Strength Training

Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise ...

#74. How Do You Measure Power Output and Implement ... - NESTA

Increasing or improving power output and power training has led to the development of numerous measurement protocols by coaches, ...

#75. SPTS Classic - Roblox

Welcome to Superpowers Training Simulator! Train your Fists and punch like Superman! ... now you weld the power of the Ghost Rider!

#76. 12 high-intensity strength training exercises for endurance ...

Before starting a 'weight training' workout on your watch, go down to exercise options and select '12 Strength Exercises' from the SuuntoPlus ...

#77. The Key to Strength Training for Triathletes

Why Is Strength Training for Triathletes Important? · Injury Prevention: This is the most common reason given for performing strength exercises.

#78. Strength Training vs Power Training - 11 Major Difference

Strength training primarily focuses on increasing maximal strength and muscle mass. The main objective is to lift heavy weights to develop ...

#79. Power Personal - For functional and strength training

Power Personal · Over 300 exercises for your personalised workout · Train your strength in total safety · Superlative feeling and comfort ...

#80. Top 9 Strength Training Classes in Charlotte - ClassPass

Top 9 Strength Training Classes in Charlotte. Read reviews, learn about studios, and discover the top 9 strength training classes in Charlotte.

#81. 4 Reasons to Add Strength Training to Your Workout Routine

Strength training is about more than weight lifting. Here are four reasons you should be building muscle through muscle-strenghtening ...

#82. The Truth About Strength Training | Henry Ford Health

But basic strength training can be as simple as using your own body weight to create resistance. The key is making sure you align your strength ...

#83. How to improve your strength and flexibility - NHS

What are strength exercises? · lifting weights · working with resistance bands · heavy gardening, such as digging and shovelling · climbing stairs · hill walking ...

#84. Exercise Directory: List of Strength Training Exercises

Exercise directory with a list of strength training exercises. See exercise descriptions, proper form, and muscles worked for every exercise.

#85. 6 Power Training Exercises To Do At Home - Onlymyhealth

6 Power Training Exercises For Home · 1. Lunges · 2. Squat to Overhead Raise · 3. Planks · 4. Push-ups · 5. Dumbbell Triceps Kickback · 6. Resistance ...

#86. Strength Training | Strength Exercise Classes - GoodLife Fitness

This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Les Mills GRIT™ Strength takes cutting edge HIIT and ...

#87. 4 Types of Strength Training: A Breakdown & Examples

Strength training, at its most basic, is a form of exercise. In essence, the term refers to any fitness activity that involves the ...

#88. How to Start Strength Training and the Best Exercises to Try

For some people, strength training is all about sculpting enviable muscle tone and size to show off in gym selfies. For others, it's about building balance, ...

#89. How to Train for Muscle Power - Men's Journal

“Power development requires heavy weight, high sets, and low reps," Caldwell says. "It could be 4–5 sets of 3 reps, 5–6 sets of 1–2 reps, or up ...

#90. Strength Training for 30 Minutes a Week Could Help You Live ...

New research has found that adding strength training to your exercise routine could help you live longer. Here's why.

#91. Power Workout: Lift Longer and Get Stronger - Spartan Race

Power Workout : Lift Longer and Get Stronger ; Monday - Pushing · Pancake Clean and Press - 4x5 Wall Ball 4x10. Chest Press 4x5 Power Push Up 4x10.

#92. Size, Strength, or Power? A Training Method Primer

Power training is another performance-based protocol focusing on percentages of rep maxes and speed of ...

#93. Resistance training | exercise - Britannica

Chronic adaptations to resistance training include increased cross-sectional size of the muscle fibres, also known as muscle hypertrophy.

#94. Power Training (Methods) - - StrongByScience.net

In order to optimize your power training, you need to take advantage of both the velocity of the movement and the load of bar. Power = Force ( ...

#95. The Beginner's Guide to Strength Training - James Clear

The Best Strength Training Books. Starting Strength by Mark Rippetoe; You Are Your Own Gym by Mark Lauren; Burn the Fat, Feed the Muscle by Tom Venuto.

#96. Renewable Energy Training Courses

Hydrogen Energy · Renewable Energy Management and Finance · Carbon Finance · Renewable Energy Solutions · Solar Photovoltaics · Wind Power · Energy Efficiency in ...

#97. Periodization of Strength Training for Sports

soccer periodization models 228-232, 228f, 229f, 232f plyometric training method 241248, 245t power-resisting training method 240-241 power training 222-226 ...

#98. Men's Health Power Training: Build Bigger, Stronger Muscles ...

Once you've completed this analysis, it'll be quite easy to incorporate your Power Training components and get started. Let's look at some of the things you ...