Courtesy of 56 years of constant practice. I'm getting better and better at maintaining a healthy relationship with myself. Another year older, another year wiser and I keep advancing in the #SelfLove department. Happy 56 to me ! ( It's still Dec 9 here in the States, guess I'm gonna celebrate again tmrw, off to bed now, nite nite ! )
Thank you all for your continuous love and support for letting me be me !!
The biggest gift you can offer me is to commit to advocating for Self-care and Self-advocacy.
#SelfCare - a journey that has no end. It's a conscious act that one takes to promote their own physical, mental and emotional health. ( #Exercise improves your mood and gives you an improved sense of well-being that can help prevent and treat mental illnesses like depression ). I love staying in shape because it makes me feel good and somewhat Superior, lol...
#SelfAdvocacy - the ability to speak up for yourself and the things that are important to you. Don't be afraid to ask for what you need and want and tell people about your thoughts and feelings. Not only you know your rights and responsibilities, you speak up for your rights, and you make choices and decisions that affect your life.
Someone asked me what's the biggest challenge during the process of reinventing myself. #SelfDoubt - there'll always be people that are unsupportive of your goals. Naysayers or critical people who actively say things to discourage you. There are also those who think you're stupid for missing out on opportunities. Truth is, in order to continue to be the advocate for natural beauty routine, health and wellbeing, I did turn down multiple commercial skincare product endorsement jobs, simply because they contradicted my beliefs. Ok, I'm stupid 🤪
My Story
People often ask me how on earth could a 56 yrs old woman look so young? What product do you use?
My answer has always been the same since I was 28. Self-care, healthy lifestyle and I use my own recipe to create my own essential oil products.
It all began in 1992, my then boyfriend's mother, Karen, who led a very organic lifestyle, introduced me to the aromatherapy world. I went from reading a book about aromatherapy to seriously studying it, and then working on creating my own recipes. Creating my own perfect essential oil blend took me a bit of trial and error but it’s a task that was a lot of fun. And of course, the biggest satisfaction came from seeing how my skin transformed over time.
It’s been a long time dream to have my own natural product line. However, in order to prove that my products work, I would need time to prove it. I knew that if I could let myself grow old without aging much, that would be the most solid proof that speaks louder than anything else. I was determined to show the world that leading a healthy lifestyle and using only organic products can truly slow down aging. We can all look amazing and age beautifully and gracefully without any help from cosmetic surgeries or regular visits to your dermatologists or esties.
Good things take time, after countless tests on real humans, a little improvement at a time, slowly refining all my recipes. Here I am, 28 years later...I'm ready to present you with my homemade products. The first in line is "For your eyes only", 100% natural without any preservatives, suitable for all skin types, organically and carefully crafted, and prepared by me, just me, with my own two hands, with love!!
There’s a saying that goes “ If you need to convince anyone else, be sure you’re convinced… “. Yes, I am, very much so…
For those who believe in me, I've prepared a small batch of my babies, all signed and numbered, each in their own little luggage just for you. Guess what? They've already arrived Hong Kong. They're only available through one channel, one person actually, my darling hairdresser, Gary.
Please WhatsApp Gary only if you're interested in my product. +852 98850960
" For your eyes only " is an overnight treatment that helps visibly smooth the appearance of fine lines and wrinkles, firm the look of skin and actively hydrates while you sleep. It's lightweight and so gentle that it melts right on your skin as soon as you apply. It's a 12 weeks' supply if you use it nightly. But if you're desperate like some of my clients, and you wanna see improvement sooner, the bottle will still last you a good 6 weeks 😉
#noFilter #noBeautyApp
同時也有1部Youtube影片,追蹤數超過304萬的網紅MosoGourmet 妄想グルメ,也在其Youtube影片中提到,またまたダイソーで買った『デコレーションスタンプ』(100円商品)にチョコレートを入れて使ってみました。本来はケチャップやマヨネーズを入れてデコ弁に使う商品なのですが、こんなに かわいくスタンプできるなら他のものにも使えるかも!と思って試してみました。 小さな小さなクマの形のチョコレートは時にはミッ...
「practice makes improvement」的推薦目錄:
- 關於practice makes improvement 在 Prudence Liew 劉美君 Facebook 的精選貼文
- 關於practice makes improvement 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳貼文
- 關於practice makes improvement 在 Huang Musclecenter 黃阿文 Facebook 的最讚貼文
- 關於practice makes improvement 在 MosoGourmet 妄想グルメ Youtube 的最讚貼文
- 關於practice makes improvement 在 Practice is Improvement - Pinterest 的評價
practice makes improvement 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳貼文
Uphill is not my strongest suit. I curl when I go up, hence my back pain and the shortness of breath. But, I believe, with dedication, discipline and training comes improvement. Personally, am still finding my niche. Everyday is a learning process. Practice makes perfect.
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I think my downhill is pretty ok 😌. So, what you're not good at?
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📸 :@izneorian
📍 Timpangoh Sugud, Penampang.
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#trainingground #nature #naturelover #sabahtourism #sabahPOTD #exploresabah #kkcity #nokokito #ilovesabah #ultrarunner #endurancerunner #uphill #iatehillsforbreakfast #timpangohsugud #penampang #borneo #neverstopexploring #nevergiveup #latergram #altrarunning #altralonepeak3 #fitness #instarunner #sabahanrunners
practice makes improvement 在 Huang Musclecenter 黃阿文 Facebook 的最讚貼文
“Practice does not make perfect.”
“Practice only makes for improvement.”
練健美:
* 每次的練習到最後並不能讓你(也不可能)變成 “完美”的身材。
* 每次的練習是讓你不斷地 “改善”身材!
* 所以,練習不中斷,追求 “完成”,比追求 “完美”更重要!
https://youtu.be/f2sym0F0PRE
practice makes improvement 在 MosoGourmet 妄想グルメ Youtube 的最讚貼文
またまたダイソーで買った『デコレーションスタンプ』(100円商品)にチョコレートを入れて使ってみました。本来はケチャップやマヨネーズを入れてデコ弁に使う商品なのですが、こんなに かわいくスタンプできるなら他のものにも使えるかも!と思って試してみました。
小さな小さなクマの形のチョコレートは時にはミッキーマウスになったり時にはブタさんになったりしますが、大体はうまくいくので小さなギフトにしてみてはいかがでしょうか?
これまたダイソーで買った簡単密封『シーラー』(100円商品)を使ったラッピングもしました。
ダイソーまじヤバい。
(黒いチョコレートでやったスタンプは練習の時の映像です。見事にテンパリングに失敗してしまいました。)
*レシピ*
1.お好みのチョコレートを溶かし『ダイソーのデコレーションスタンプ』に入れる。
2.オーブンシートの上にスタンプしていく。チョコが絞り出されるのを横から確認しながらスタンプし、その後まっすぐに上げるのがコツです。
今回使ったピンクのチョコレートは滑らかさが少なく、固まりやすかったので絞り出しづらかったです。
ホワイトチョコレート 25gで35個程度
ピンクのチョコレート 25gで25個程度 できました。
3.シュガースプリンクなどでデコる。
4.冷蔵庫で冷やし固める。
5.5センチ幅の透明袋(近所のホームセンター)
簡単密封『シーラー』(ダイソー)
刺繍糸(100円ショップで買えます)
針
を使い一袋にチョコ10〜12個程度を入れてラッピングする。
6.でけた。
とってもかわいくできるけど、使った後『デコレーションスタンプ』を洗うのが大変でした。
#ダイソー #デコレーションスタンプ #チョコレート #バレンタイン #バレンタインデー
Again, we used the "Decoration Stamp" (¥100 product) which we bought at DAISO by putting chocolate. This product was originally made to decorate a lunch box with ketchup or mayonnaise. We thought it could be used for something else if it can make such a cute stamp like this!
Very small bear shaped chocolate sometimes becomes Mickey Mouse or a pig, but how about making a small gift with this because it works most of the time? We also did the wrapping using the easy sealing "Sealer" (¥100 product) from DAISO. DAISO is seriously dangerous!
(The stamp with black chocolate is a picture of practice. We failed spectacularly at tempering.)
*Recipe*
1.Melt chocolate you like and pour it into "DAISO's Decoration Stamp."
2.Stamp on parchment paper (oven sheet). The tip is to stamp chocolate being squeezed out, making sure from the side, then bring a stamp straight up.
The pink chocolate used this time has a lack of smoothness, and it was difficult to squeeze out because it easily hardens.
Made appx. 35 pieces with white chocolate
and appx. 25 pieces with pink chocolate.
3.Decorate with sugar sprinkles, etc.
4.Let your chocolate cool and harden in refrigerator.
5.5cm wide clear bag (home improvement center in my neighborhood).
The easy sealing "Sealer" (DAISO)
Embroidery thread (Can be purchased at ¥100 store)
Using a needle, put 10~12 pieces of chocolate in a bag and wrap.
6.Finished.
It makes very cute chocolates, but it was hard to wash the "Decoration Stamp" afterwards.
#chocolate #DAISO #decorationstamp
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practice makes improvement 在 Practice is Improvement - Pinterest 的推薦與評價
Jan 9, 2020 - Improvement only leads to perfection. Perfect practice makes perfect. #practice #quotes #perfectpractice. ... <看更多>