Convinced my ultrarunner group to finally try arm balancing class with @movability_calisthenics today 👍🏻 good job everyone. Yang paling ujung kanan tu advance class 🙈 ko tinguk ja masol 💪🏼 dia ( @lindarustico ) . Thanks coach @bern_cw for a fun session 🙃
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Nasib bukan sia saturang saja kuat berpeluh and tukang kapur kali ni. Syukurrrr 🤣 Thanks @charltonjsy tukang gambar, see you Thursday 😉
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Will post the video soon 🤭. Thank you for joining everybody 🤗
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📍 Kungfu Dojo, Sunny Garden
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#kungfudojosabah #armbalancing #ultrarunnergroup #runningbuddies #kkgym #handstand #strongerarms #kkcity #fitness #workout #movability_calisthenics @ Kungfu Dojo
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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ultrarunner 在 Maslight - Food, Lifestyle & Travels Facebook 的最讚貼文
Uphill is not my strongest suit. I curl when I go up, hence my back pain and the shortness of breath. But, I believe, with dedication, discipline and training comes improvement. Personally, am still finding my niche. Everyday is a learning process. Practice makes perfect.
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I think my downhill is pretty ok 😌. So, what you're not good at?
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📸 :@izneorian
📍 Timpangoh Sugud, Penampang.
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#trainingground #nature #naturelover #sabahtourism #sabahPOTD #exploresabah #kkcity #nokokito #ilovesabah #ultrarunner #endurancerunner #uphill #iatehillsforbreakfast #timpangohsugud #penampang #borneo #neverstopexploring #nevergiveup #latergram #altrarunning #altralonepeak3 #fitness #instarunner #sabahanrunners
ultrarunner 在 Maslight - Food, Lifestyle & Travels Facebook 的最讚貼文
What a productive day. Timpangoh Sugud to SK Buayan, return via Salt Trail - Laluan Tiku.
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The morning I had pasta salad for breakfast, 1x unived vanilla elite gel, 1x unived cocoa choco, croissant with chocolate filling for lunch plus 1.5L water, 2x500ml, flavored ice and 1x100plus from Kedai Aramaitii, 1xsoya drink and bix tablet to end my day before dinner. I need more food next time 😂
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My legs are in good condition today. Funny is twisting your ankle 4 times 😅 what's wrong with u left foot?
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See you again Buayan ❤️
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📍 SK Buayan, Penampang
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#training #trainingground #roadtoringan #skbuayan #penampang #trailrunner #endurancerunner #ultrarunner #ilovesabah #instarunner #iatehillsforbreakfast #aonijie #strava
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