The 2 most powerful words in the English language are "I am"!
"I am Tough"
"I am Strong"
"I am Fast"
Priming my mind with these sentences before the run.
Did a pretty hard workout this evening around my housing area. Without a warm up, straightaway pick up the pace and hit a 3:53 min for the first km.
The rhytm was there and quickly went into the zone. Running at a relatively fast pace throughout the journey.
Drizzling weather allowing me to zone in easily, and the moment I woke up, it was already the last 2km. Crusing the pace quite effortlessly from the 2nd km onwards until the 8th km.
After that decided to put in more effort on the last km to finish it strong.
Clock the last km at 3:23 min/km
Definitely a great run!
*Throwback the photo from the Hyde Park Run last year March at the Hyde Park, London.
#Running #SohTheSpeedster #HardWorkout #ProgressiveRun #TenagaNasionalBerhad #TNB #BetterBrighter #BauerfeindMalaysia #BlackrollMalaysia #BeetItSportMY #LILAExogen #Mitoceps #SudioMy #GreenAcreCapital
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Last night at @pnrc_runners Desa Park City.
Have a great 30 min Progressive Run there, looping the 800m parking lot with so many runners. Follow the elite group and gradually pick up the pace till the end of 30 minutes. The last time I joined PNRC session should be back in year 2015. I haven't been to Plaza Arkadia and only saw it from social media about the place. Thanks @sallylun and @victorchonghzehau for allow me to tumpang to there and head back home. It was good to catch up with you guys! Keep running and keep guiding more and more new runners into the running sport.
#SohTheSpeedster #PumaNightRunningClub #Puma #ProgressiveRun #Running @ Desa ParkCity
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