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Late night workout!! Smashed those lats and biceps like a beast. So far since my diet my BF% has drop to 11% but I've KINDA maintained my muscle mass.
Arms grew to 16' since and strength has maintain.
Cmon I'm not done yet!!! Gotta get down to 6% #BeastMode #ProjectCut
While smashing chest and triceps, and going Beast Mode till the end, now refilling my energy, going for abs exercise.
But first let me take a Selfie (damn I'm lame)
Chest exercise:
Flat dumbbell Press 5x10
Incline barbell press 5x10
Dips 5x15 (Super slow and low)
Flat fly 4x10
Triceps
Cable pull down 4x10
Skull crusher 4x10
Reverse pull down 4x15
#UnleashTheBeast #BeastMode #ProjectCut
Getting started is hard, but when you quit and decided to come back, it's 100 times harder! So do not quit on whatever you're doing, build a strong mind and keep going, the results will come so be patient.
#ProjectCut
