關於 sleep duration ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Sleep duration and mortality – Does weekend sleep matter?

Summary Previous studies have found a U-shaped relationship between mortality and (weekday) sleep duration. We here address the association ...

#12. Sleep Duration and Risk of Type 2 Diabetes - Journals ...

We examined associations between self-reported sleep duration and T2D risk markers in children. METHODS: Cross-sectional study of 4525 ...

#13. Recommended Amount of Sleep for a Healthy Adult

The recommendation provides a basis for: • Educating the public and healthcare providers on the im- portance of adequate sleep duration for health. • ...

#14. methodology and results summary - Sleep Health: Journal of ...

The panel agreed that, for healthy individuals with normal sleep, the appropriate sleep duration for newborns is between 14 and 17 hours, ...

#15. Relationship Between Sleep and Life Expectancy - Verywell ...

Why Your Body Needs Sleep · Health Risks of Too Much Sleep · What Is the Best Sleep Duration for Longevity? · How to Sleep Better Tonight.

#16. Sleepiness, sleep duration, and human social activity - PNAS

Sleepiness, sleep duration, and human social activity: An investigation into bidirectionality using longitudinal time-use data.

#17. Consequences of Short Sleep Duration or Poor Sleep in ...

Poor sleep, or sleep of insufficient duration, has deleterious consequences in a number of areas of child development.

#18. Duration and quality of sleep among Canadians aged 18 to 79

Short sleep duration and poor sleep quality are prevalent among Canadian adults. About one-third sleep fewer hours per night than recommended ...

#19. Recent cannabis use and nightly sleep duration in adults

Background While popularly consumed for its perceived benefits as a sleeping aid, the impact of cannabis on sleep-wake regulation in ...

#20. 7 and Up: The Healthy Sleep Duration for Adults

Adults should sleep 7 or more hours per night on a regular basis to promote optimal health.

#21. Recommended Sleep Duration for Adults and Children

Sleep loss may also disrupt thermoregulation and increase the risk of various physical and mental disorders. Short and long sleep duration ...

#22. How Many Hours of Sleep Do You Really Need? - Healthline

Nevertheless, the amount of sleep you need per night is primarily determined by your age. Official recommendations for sleep duration are broken down by age ...

#23. Sleep Duration, Restfulness, and Screens in the Sleep ...

Therefore, we examined associations of different screens in sleep environments with sleep duration and perceived insufficient rest or sleep.

#24. Sleep duration definition and meaning - Collins Dictionary

Sleep duration definition: The duration of an event or state is the time during which it happens or exists. [...] | Meaning, pronunciation, translations and ...

#25. Sleep Basics: REM & NREM, Sleep Stages, Good Sleep ...

Sleep affects your physical and mental health. Sleep stages include REM and non-REM sleep. Good sleep habits include going to bed at the ...

#26. Short Sleep Duration Is Associated with Reduced Leptin ...

The less people sleep the higher their risk for being overweight. This study shows that sleep duration affects appetite-regulating hormones.

#27. Impact of Sleep Duration on Depression and Anxiety After ...

We seek to evaluate the impact of sleep duration before stroke on the occurrence of depression and anxiety at 3 months after acute ischemic ...

#28. Racial disparities in adolescent sleep duration - APA PsycNET

Objectives: Short sleep duration compromises adolescents' functioning across many domains, yet risk for short sleep is not evenly distributed among youth in ...

#29. Sleep Physiology - 陽明大學

Sleep Duration. Cox proportional hazard survival models. 636 095 women (A). A hG. P hi t. 636,095 women (A). 480,841 men (B)多因子分析以7 h為標準.

#30. Sleep duration increases, particularly among young adults ...

Mean sleep duration increased in 2020 by 5 to 11 minutes in nearly all groups studied, according to an analysis of Fitbit data from more ...

#31. Sleep Duration in Employed Adults - US Pharmacist

Sleep Duration in Employed Adults. Somnath Pal, BS (Pharm), MBA, PhD. Professor of Pharmacy Administration College of Pharmacy & Health Sciences ...

#32. Association between self-reported sleep duration and dietary ...

For the purpose of the present study, only adolescents with valid data on sleep duration, Diet Quality Index for Adolescents with Meal index (DQI-AM), body fat ...

#33. Slept late: how much sleep is optimal? - Denk Nutrition

People who get sufficient sleep are demonstrably more efficient, have a better immune system and are usually also in a better mood. Optimum sleep duration ...

#34. Gender and sleep duration among American adults

we know surprisingly little about how gender shapes sleep duration in the general population. Previous research shows that women sleep longer than men do, ...

#35. Normal Sleep, Sleep Physiology, and Sleep Deprivation

In newborns, the total sleep duration in a day can be 16 to 18 hours and NREM–REM sleep cycle every 45–60 minutes. REM sleep comprises 50% of the sleep in ...

#36. Self-reported sleep duration as a useful health measure in ...

Parent report and child report of total sleep time and other sleep parameters is commonly used in research and clinical practice.

#37. Impact of Sleep Duration on Mortality and Quality of Life in ...

However, this association remains unclear in patients with chronic kidney disease (CKD). We examined the relationship of sleep duration to mortality and health- ...

#38. Rapid Eye Movement Sleep Duration Is Predictive of Life ...

Total sleep duration declines with increasing age, as does the fraction of sleep spent in rapid eye movement (REM) sleep.

#39. NEW Guidelines: How much sleep do you need?

Sleep Duration Guidelines Image. Conventional wisdom holds that adults need eight hours of sleep a night to wake up feeling healthy and rested.

#40. Sleep Duration Recommendations - ResearchGate

Download scientific diagram | Sleep Duration Recommendations from publication: The Game Sense approach as explicit teaching and deliberate practice | The ...

#41. Sleep and Health | Need Sleep

Knutson KL, et al. Role of Sleep Duration and Quality in the Risk and Severity of Type 2 Diabetes Mellitus, Archives of Internal Medicine. 2006 Sep 18; 166(16): ...

#42. Correspondence between Parents' and Adolescents' Sleep ...

This study explored the correspondence between adolescents' sleep duration and that of their parents and identified the factors affecting the appropriate ...

#43. Do Sleep Trackers Really Work? | Johns Hopkins Medicine

Sleep duration : By tracking the time you're inactive, the devices can record when you fall asleep at night and when you stir in the morning. · Sleep quality: ...

#44. Short sleep duration & sleep-related difficulties: U.S. adults ...

This statistic displays the percentage of U.S. adults with short sleep duration and sleep-related difficulties in the period 2005-2008, ...

#45. File:NSF Sleep Duration Recommendations Chart.jpg

English: National Sleep Foundation's Sleep Duration Recommendations Chart. The chart has recommendations for sleep times by different age ...

#46. How Your Sleep Affects Your Heart - WebMD

Sleep duration has decreased 1.5 to 2 hours per night per person in the last 50 years. But several recent studies show links between shortened ...

#47. Deep sleep: Stages and how much you need - Medical News ...

REM sleep is the fourth and final stage of the sleep cycle. The body first goes into REM sleep about 90 minutes after falling asleep. During ...

#48. How much sleep do children need? - NHS

Below are the approximate hours of sleep needed by children of different ages. Babies 4 to 12 months old. 12 to 16 hours including naps ...

#49. How Much Sleep Do You Really Need?

How many hours of sleep you should get varies by person and age, but most people need between seven and nine hours each night.

#50. Optimal Sleep Duration | NutritionFacts.org

What may be the optimal number of hours to sleep, on average, every night to maximize health and longevity?

#51. Short Sleep, Insomnia During Pandemic Associated With ...

Given that short sleep duration and poor sleep have been linked to psychological symptoms and disorders, the present researchers aimed to ...

#52. Deep Sleep: How much do you need and how to get more of it

Deep sleep is an important stage in our sleep cycle that keeps our brains and bodies healthy. Find out what it is and how to increase it in ...

#53. Psychometric evaluation of the Chinese version of the ...

sleep latency, sleep duration, habitual sleep effi- ciency, sleep disturbances, use of sleeping medi- cation, and daytime dysfunction. The sum of the.

#54. Sleep: Theory, Function and Physiology - Physiopedia

... sleep timing sleep intensity sleep duration [3] Homeostatic Sleep Drive[edit | edit source] Also known as process S[1] Represents sleep debt Sleep drive ...

#55. SPONSORED: Insomnia is 24-hour problem | Health24

Insomnia not only interferes with your sleeping pattern; it also affects ... Studies have shown that decreased sleep duration and quality is ...

#56. Can Lettuce Water Actually Help You Sleep? - Everyday Health

The study specifically found that some varieties of lettuce extract, specifically red Romaine, induced an increase in the sleep duration of ...

#57. Set and manage timers and sleep timers - Google Nest Help

'Set a sleep timer at 9.30 a.m.'. Set sleep timer by duration. 'Play music/artist/genre/playlist for <duration>' 'Stop music/artist/ ...

#58. Avoid The Circadian Killers | Augusta Health

Good sleep is all about the circadian rhythm, which is the control center ... https://aasm.org/resources/pdf/pressroom/adult-sleep-duration- ...

#59. Sleep Duration - 什么意思？ 中文翻译英文

Sleep Duration. 5个回答. 睡眠时间 2013-05-23 12:21:38 回答:匿名. 睡眠时间 2013-05-23 12:23:18 回答:匿名. 睡眠期间 2013-05-23 12:24:58 回答:匿名. 睡眠时间

#60. Should You Prioritise Sleep or Exercise? - Men's Health

Regular exercise improves sleep duration and quality, says The Sleep Council. Finish your session at least two hours before bedtime to avoid ...

#61. Physical activity - WHO | World Health Organization

reduced sleep duration. In adults: all-cause mortality, cardiovascular disease mortality and cancer mortality; incidence of cardiovascular ...

#62. What should I know about Fitbit sleep stages?

If you use a Fitbit device with heart-rate tracking (except Fitbit Charge HR or Fitbit Surge) to track your sleep, you can see a record of the sleep stages ...

#63. Sleep Infographic Length Sleep Duration Flat Stock Vector ...

Find Sleep Infographic Length Sleep Duration Flat stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the ...

#64. Sleep duration and life satisfaction | ZeeConomics

This literature usually models sleep duration as a decision whose outcome depends on how one values the trade-off between high alertness/ ...

#65. Sleep paralysis - Wikipedia

Sleep paralysis (plural: sleep paralyses) is a state, during waking up or falling asleep, ... or falling asleep. Duration, Less than a couple of minutes.

#66. What Is Polyphasic Sleep—And Should You Try It? - Time ...

Polyphasic sleepers, meanwhile, snooze in short bursts throughout the day instead of sleeping all night. There are many different polyphasic ...

#67. Sleep Cycle Calculator – What Time to Go to Bed and Wake Up

You are lightly sleeping, drifting in and out. Your eye movement stops and the brain begins to relax. This is a period of light sleep before you enter a deep ...

#68. How Much Sleep Is Enough? - BKK Kids

Sleep Duration Recommendations · Infants age 4-12 months need 12-16 hours in a 24 hour period. · Toddlers age 1-2 years old typically need 11 to ...

#69. “Revenge Sleep Procrastination” Could Be Keeping You Awake

Using smartwatch data, the experts were able to find which apps affected sleep duration and quality the most. The top app you should avoid ...

#70. A Sleep Calculator That Determines Your Ideal Bedtime - The ...

This bedtime is a starting point, and may need some adjustment, as individual sleep cycles vary in their duration. Try your new bedtime for a week.

#71. Healthy sleep duration - Pinterest

Healthy sleep duration Sleep Late, Healthy Sleep, Health And Beauty, Fitness, Life. sleepadvise. Sleep Advise. 2k followers.

#72. Napping: the expert's guide | Health & wellbeing | The Guardian

Longer naps in the morning yield more REM sleep, while those in the afternoon offer more slow-wave sleep. A nap that is long enough to include a ...

#73. Uninterrupted deep sleep can help improve face-name ...

Key to this improvement was uninterrupted deep sleep. ... reveals link between recent cannabis use and extremes of nightly sleep duration.

#74. Sleep breathing impairment index and cardiovascular risk | NSS

The SBII was calculated by the product of the duration of each obstructive event and the associated desaturation area. The primary outcome was ...

#75. Stages of Sleep (REM and Non-REM Sleep Cycles) - Simply ...

Stage 1 non-REM sleep marks the transition from wakefulness to sleep. ... National Sleep Foundation's sleep time duration recommendations: ...

#76. Changes in Smoking Behavior, Stress, and Sleep Duration ...

Changes in Smoking Behavior, Stress, and Sleep Duration among Israeli Hospital Workers during the COVID-19 pandemic: A Cross-Sectional Study.

#77. Why is Sleep Quality Important for Studying? - homework.sg

Recommended Sleep Duration by Age The red bar represents the minimum recommended number of hours of sleep needed, while the grey bar gives the higher end of ...

#78. Sleep Is the New Vital Sign - HomeCare Magazine

The world is starting to recognize good sleep as important to many ... while extending nightly sleep duration in these patients was ...

#79. Are rock agamas adapting to city life? A study on sleep sites ...

Peninsular Rock Agamas preferred sleep sites that are rocky and warm. ... compare the sleep duration between rural and urban rock agamas, ...

#80. 5 Mobile Apps That Ruin Your Sleep Quality If Used Right ...

Twitter users spend 18% of their sleep duration in the REM phase. On average, they take 50 minutes to fall asleep. facebook meta Reuters.

#81. An Afternoon Routine for Better Sleep, Per Sleep Doctors

As nice as it might be to rely on a single thing for great sleep (say, nixing blue light exposure or meditating), its quality and duration ...

#82. Night owls are at increased risk for psychiatric disorders ...

Information pertaining to age, sex, sleep duration (including naps), and socioeconomic status were also gathered.

#83. Sleeping and waking one hour earlier cuts risk of depression

Researchers combined genetic data with sleep tracker data and sleep ... instead goes to bed at 11 PM and sleeps for the same duration, ...

#84. Study may help clinicians use sleep brain wave patterns to ...

7 天前 — Sleep spindles are bursts of brain activity that occur during ... what is the best minimum duration, etc.," says co-author Haoqi Sun, PhD, ...

#85. Ghana police on manhunt for man wey allegedly sleep with im ...

Local reports say de suspect allegedly admit say he sleep plus en two biological daughters wey he san impregnate en 17 year old stepdaughter ...

#86. Oppo Watch Free goes all out on sports and sleep

Oppo Watch Free goes all out on sports and sleep ... time you take to fall asleep after lying down), your sleep duration, and sleep phases.

#87. In case you missed it: January 10 to 14 - Contemporary ...

... the lives of children, but a new report indicates that there may have been at least one positive: better sleep duration for teenagers.

#88. 12 tips and hacks to get a better night's sleep according to ...

There are tricks for sleeping better and the trends show which ones are ... with results showcasing improved sleep quality and duration.

#89. What is the right amount of sleep? | Lifestyles - Hammond Star

DEAR DR. ROACH: Up until recently, the recommended amount of sleep was seven and a half to eight hours per night. Now all of a sudden, ...

#90. How to beat the insomnia epidemic caused by Covid anxiety

Sleep is as vital to our physical and mental wellbeing as food and ... The sleep is broken, perhaps, but in total the duration — and the ...

#91. Longitudinal Changes in Sleep, Biological Rhythms, and Light ...

This study examined changes in sleep and biological rhythms, ... that there was no significant change in total sleep duration across the peripartum period, ...

#92. Vitamin D deficiency: The sign in your sleep you could be ...

Poor sleep could be a sign that you're deficient in Vitamin D. (Image: ... found Vitamin D deficiency is linked to "short sleep duration”.

#93. Digital health predictions for 2022: Assessing the future of ...

... calories burned, sleep duration, and even their grocery list outside of a clinical setting, physicians are still skeptical of the ...