What feels like the end is often the beginning.
May we never forgot the light within us that keep us going since 2020 till now. Namaste, Grace
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An introduction of 20 minutes rejuvenate and rest with Yoga Nidra to start with.
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Duration of Yoga Nidra session will change to longer session over practice.
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Let’s get comfortable in PJs and camera off if you wish.
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29 September/ Monday 830pm - 915pm (45 minutes)
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About this class
This 45 minutes offering combines a 25 minutes of basic yoga movement before entering a 20 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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Book your session with Hot Yo Studio] @classpassmy in their bio link.
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Posted @withregram • Hot Yo Studio]
If you’re lookin’ for a new pick me up, look no further 👀⠀
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For our night owls who have trouble sleeping, try out @khoograce’s Rejuvenate with Yoga Indra class starting tomorrow at 8.30 p.m that will help release stress and tension and lead to a deep rest and relaxation 🧘♀️⠀
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For the yogis who are just starting to flow, or those who want a relaxing flow, @flowwithd will help guide you through the basics, all with the accompaniment of some good tunes, starting this Friday at 8.00 p.m.
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So what are you waiting for, book your class today (link in our bio) and finally get that good rest you’ve been waiting for! ⠀
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#hotyostudio #hotyo #50480 #gracestralaguide #meditation #insomnia #classpassmy #classpass #fitkl
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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21 June Monday 715pm
Book bio link @hotyo or @classpass
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Happy International Yoga Day 2021
Let’s take a bow to Moon Salutation, juicy hip and shoulder release into the evening, some from the 108 Sun Salutation practice over the weekend or Monday itself ?
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Live by the sun. Love by the moon, I see You, Namaste, Grace #gracestralaguide
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Posted @withregram • @hotyo.studio
After a long Monday, your body deserves a lil break. End International Yoga Day right with a chill Moon Salutation session with @khoograce at 7.15 pm 🌙 ⠀
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Join Grace as she helps destress and cool you off after all the heaty Sun Salutations 🔥
And don’t worry! It’ll be a chill class, so even beginners can join in on the fun! ⠀
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Pre-registrations are open and in conjunction with International Yoga Day, we’re having a 60% discount on the class, so it’s only RM 10 😱⠀⠀⠀⠀
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Not only that, you’ll also be getting an RM 10 off special promo on ALL yoga props at @decathlon.my with NO minimum purchase 💸 ⠀⠀⠀⠀
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So what are you waiting for? Let’s celebrate the day together with us, and Decathlon! To register, just click on the link in our bio ⠀⠀⠀⠀
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See you real soon, YOgis.⠀⠀⠀⠀
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Posted @withregram • @hotyo.studio
Our special day is finally coming! International Yoga Day is this Monday, and what better way to celebrate the day than to chill with fellow YOgis 🧘♀️
Whether you’re a veteran #SweatSquad member or just starting, we’ve got 3 open-levelled classes lined up from morning till the evening this coming Monday, so that everyone’s able to join in on the fun 💦
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#hotyostudio #50480 #hotyoga #internationalyogaday #IYD #decathlon #decathlonmy #decathlonkl #fitkl #yogainspo #yogakl #yogamy
fitkl 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
This is a public announcement 📣
#gracechildlightyoga
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Repost from @hotyo.studio using @RepostRegramApp -
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This March school holiday Hot Yo Studio is opening yoga classes to all tweens/teens
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This class is designed to help teens cope with stress, self-expression & acceptance. Most importantly we want them to move their body, and take a break from the their electronic devices 👩🏻💻
Spaces are limited and mats reserved on first come first served basis
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Day & Time: Sundays 9am-10am
Date: 24th & 31st March
Age: 8-15 years old
Investment: RM60 (one class), RM80 (two classes)
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Ps: The teens yoga class runs concurrent with our adults hot yoga class at 9am. Enquire or book a mat by calling us at 03-62113263
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#fitkl #cutisekolah #hotyo #hotyoga #teenyoga #teenyogis #yogakl #yogamy #teenyogakl
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