一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
.
🍄tag 愛吃炸物的他
🍄追蹤 follow 雀兒喜的快樂生活 Chelsea's happy lifestyle
🍄訂閱更多subscribe #雀兒食譜chelsearecipes
.
很多dear敲碗鹹酥雞的熱量
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結:https://sansui1994.1shop.tw/vr7xae
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
同時也有933部Youtube影片,追蹤數超過2萬的網紅Chelsea Chiang 雀兒,也在其Youtube影片中提到,Instagram : www.Instagram .com/Chelsea.Chiang 旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20 一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super eas...
「the toast」的推薦目錄:
- 關於the toast 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最佳解答
- 關於the toast 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最讚貼文
- 關於the toast 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
- 關於the toast 在 Chelsea Chiang 雀兒 Youtube 的精選貼文
- 關於the toast 在 LadyMoko Youtube 的最佳解答
- 關於the toast 在 Joey Kaotyk Youtube 的最佳貼文
- 關於the toast 在 The TOAST - 首頁 的評價
- 關於the toast 在 Adam Ezra Group - "The Toast" - Acoustic - YouTube 的評價
the toast 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最讚貼文
𝑭𝑨𝑪𝑻: 𝑳𝒊𝒇𝒆 𝑰𝒔 𝑩𝒆𝒕𝒕𝒆𝒓 𝑾𝒊𝒕𝒉 𝑭𝒓𝒆𝒔𝒉𝒍𝒚 𝑩𝒂𝒌𝒆𝒅 𝑩𝒓𝒆𝒂𝒅 🍞🍞
.
Everyone loves freshly baked bread, am I right? Good days starts with bread for me every day. I adore my bread and coffee! I break my fast with my first cup of coffee & toast first thing in the morning because it's like the fuel of life for me. 😍😍
.
First time trying out this freshly baked bread delivery from 𝐒𝐀𝐕𝐎𝐔𝐑𝐘. You'll love their 𝐒𝐞𝐞𝐝𝐞𝐝 𝐒𝐨𝐮𝐫𝐝𝐨𝐮𝐠𝐡 & 𝐎𝐥𝐢𝐯𝐞 𝐅𝐨𝐜𝐚𝐜𝐜𝐢𝐚. The Seeded Sourdough is tangy in flavour, chewy texture & crisp with a crackly crust you've ever tasted. 🍞🥖
.
As for the Olive Focaccia, the best part of focaccia is the texture, am I right? It's magically chewy yet soft rich with just a hint of crunchy & crusty at the edges. It's perfection in every bite. You'll surely fall in love with this puffy Italian flatbread with a distinctive dimpled top! 😋😋
.
Both are great with soups, stews, balsamic, or serve with herb butter, cheese or even peanut spread! 👌🏻👌🏻
.
Savoury's bread is 𝐅𝐫𝐞𝐬𝐡𝐥𝐲 𝐁𝐚𝐤𝐞𝐝 𝐔𝐩𝐨𝐧 𝐎𝐫𝐝𝐞𝐫𝐬 & 𝐓𝐨𝐭𝐚𝐥𝐥𝐲 𝐅𝐫𝐞𝐞 𝐅𝐫𝐨𝐦 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐯𝐞𝐬 too. 🧑🍳🧑🍳
.
𝐅𝐨𝐨𝐝 𝐈𝐧 𝐅𝐫𝐚𝐦𝐞
🍞 𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐒𝐞𝐞𝐝𝐞𝐝 𝐒𝐨𝐮𝐫𝐝𝐨𝐮𝐠𝐡 𝐑𝐌𝟏𝟓/𝐋𝐨𝐚𝐟 (𝐍𝐨𝐫𝐦𝐚𝐥 𝐏𝐫𝐢𝐜𝐞: 𝐑𝐌𝟏𝟕)
🍞 𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐎𝐥𝐢𝐯𝐞 𝐅𝐨𝐜𝐚𝐜𝐜𝐢𝐚 𝐑𝐌𝟐𝟔.𝟎𝟎/𝐏𝐜𝐬
🥜 𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐂𝐡𝐮𝐧𝐤𝐲 𝐏𝐞𝐚𝐧𝐮𝐭 𝐒𝐩𝐫𝐞𝐚𝐝 (𝐋𝐞𝐬𝐬 𝐒𝐰𝐞𝐞𝐭) 𝐑𝐌𝟏𝟑.𝟗𝟎/𝐁𝐭𝐥
.
Remember To Pre-order One Day In Advance 🛒🛒
WHATSAPP To Order At: https://wa.link/s3hdqq
.
.
Savoury
#FollowMeToEatLa
#Savoury #bread #sourdough #focaccia #homemade #homemadesourdough #supportlocalbusiness
the toast 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳解答
𝑭𝑨𝑪𝑻: 𝑳𝒊𝒇𝒆 𝑰𝒔 𝑩𝒆𝒕𝒕𝒆𝒓 𝑾𝒊𝒕𝒉 𝑭𝒓𝒆𝒔𝒉𝒍𝒚 𝑩𝒂𝒌𝒆𝒅 𝑩𝒓𝒆𝒂𝒅 🍞🍞
.
Everyone loves freshly baked bread, am I right? Good days starts with bread for me every day. I adore my bread and coffee! I break my fast with my first cup of coffee & toast first thing in the morning because it's like the fuel of life for me. 😍😍
.
First time trying out this freshly baked bread delivery from Savoury! You'll love their 𝐒𝐞𝐞𝐝𝐞𝐝 𝐒𝐨𝐮𝐫𝐝𝐨𝐮𝐠𝐡 & 𝐎𝐥𝐢𝐯𝐞 𝐅𝐨𝐜𝐚𝐜𝐜𝐢𝐚. The Seeded Sourdough is tangy in flavour, chewy texture & crisp with a crackly crust you've ever tasted. 🍞🥖
.
As for the Olive Focaccia, the best part of focaccia is the texture, am I right? It's magically chewy yet soft rich with just a hint of crunchy & crusty at the edges. It's perfection in every bite. You'll surely fall in love with this puffy Italian flatbread with a distinctive dimpled top! 😋😋
.
Both are great with soups, stews, balsamic, or serve with herb butter, cheese or even peanut spread! 👌🏻👌🏻
.
Savoury's bread is 𝐅𝐫𝐞𝐬𝐡𝐥𝐲 𝐁𝐚𝐤𝐞𝐝 𝐔𝐩𝐨𝐧 𝐎𝐫𝐝𝐞𝐫𝐬 & 𝐓𝐨𝐭𝐚𝐥𝐥𝐲 𝐅𝐫𝐞𝐞 𝐅𝐫𝐨𝐦 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐯𝐞𝐬 too. 🧑🍳🧑🍳
.
𝐅𝐨𝐨𝐝 𝐈𝐧 𝐅𝐫𝐚𝐦𝐞
🍞 𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐒𝐞𝐞𝐝𝐞𝐝 𝐒𝐨𝐮𝐫𝐝𝐨𝐮𝐠𝐡 𝐑𝐌𝟏𝟓/𝐋𝐨𝐚𝐟 (𝐍𝐨𝐫𝐦𝐚𝐥 𝐏𝐫𝐢𝐜𝐞: 𝐑𝐌𝟏𝟕)
🍞 𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐎𝐥𝐢𝐯𝐞 𝐅𝐨𝐜𝐚𝐜𝐜𝐢𝐚 𝐑𝐌𝟐𝟔.𝟎𝟎/𝐏𝐜𝐬
🥜 𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐂𝐡𝐮𝐧𝐤𝐲 𝐏𝐞𝐚𝐧𝐮𝐭 𝐒𝐩𝐫𝐞𝐚𝐝 (𝐋𝐞𝐬𝐬 𝐒𝐰𝐞𝐞𝐭) 𝐑𝐌𝟏𝟑.𝟗𝟎/𝐁𝐭𝐥
.
Remember To Pre-order One Day In Advance 🛒🛒
WHATSAPP To Order At: https://wa.link/s3hdqq
.
.
#FollowMeToEatLa
#Savoury #bread #sourdough #focaccia #homemade #homemadesourdough #supportlocalbusiness
the toast 在 Chelsea Chiang 雀兒 Youtube 的精選貼文
Instagram : www.Instagram .com/Chelsea.Chiang
旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20
一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
.
.
很多dear敲碗鹹酥雞的食譜
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結在首頁~相關食材也都一起整理在首頁,找不到的可以私訊索取❤️
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
the toast 在 LadyMoko Youtube 的最佳解答
Subscribe LadyMoko👉https://bit.ly/2JUIR6m
This " Salted Butter Rolls Recipe " is super soft and super delicious.
I love it so so much that I have already made it for several times !
I highly recommended you yo try this recipe !
Tag me @ladymoko_com (instagram) if you made it !
✒Recipe
00:00 Intro
00:18 Yeast 2g
00:22 Flour 250g
00:27 Salt 4g
00:29 Sugar 35g
00:33 Milk powder 4.5g
00:36 1 Egg
00:42 Milk 115g
01:17 Butter 30g
02:19 Make the dough into a round ball shape
03:10 Make the dough into awl-shaped
03:38 How to lay out the dough perfectly
04:36 Salted butter 4g * 9
Thanks for watching, hope you enjoy my video!💞
Please give the video a thumbs up👍, subscribe my channel and turn on the notification bell🔔 !:)
*Other recipe videos you may be interested*
💟 Best Quick Soft Cinnamon Rolls Recipe by Cupcake Jemma:https://youtu.be/G91g5U5_skI
💟 Double Cheese Mochi Mini Bread Recipe|ASMR : https://youtu.be/9Yl9bykccDU
💟 Salted Egg Yolk Cheese Lava Chiffon Cake: https://youtu.be/Abq4SzByHa8
💟 Rainbow Yogurt Toast Recipe:https://youtu.be/HofIhlYki0I
✅ Matcha Chouquette Recipe:https://youtu.be/UdYDuMT4wUo
✅ BEST MATCHA CINNAMON ROLL RECIPE IN THE WORLD:https://youtu.be/sn6HLUBgtbk
✅ Caramel Jelly Pudding Matcha Chiffon Cake Recipe|Taiwanese Popular Dessert : https://youtu.be/UjNsfNvzMbo
📌More Moko:
Blog : https://ladymoko.com/
FanPage : https://www.facebook.com/lovedach
Instagram:https://www.instagram.com/ladymoko_com/
Contact:lovelydach@hotmail.com
the toast 在 Joey Kaotyk Youtube 的最佳貼文
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the toast 在 Adam Ezra Group - "The Toast" - Acoustic - YouTube 的推薦與評價
Here's an acoustic version of “The Toast.” Please stay safe and keep on looking out for each other. Join Adam ... ... <看更多>
the toast 在 The TOAST - 首頁 的推薦與評價
The TOAST 。 1785 個讚· 13 人正在談論這個· 690 個打卡次。 the TOAST.A Sandwich Shop 這是一間三明治專賣店, 在早晨致力於加州快速慢食文化。 ... <看更多>