關於 thick rice noodles ，我們在網路上蒐集到這些相關的討論、資訊與評價

So black but so shiok~~ This Jjajang Odang Rice Cake from @mukbang.sg is a special mix of Jjiajang and odang bokki as it combines fish cakes, rice cakes and glass noodles together with the sweet Jjajang sauce. The fish cakes are actually pressed into a 0.5cm thick noodle shape.

There’s hints of spiciniess in the sauce which gives this dish a good kick and goes well with the fish cake and the rice cakes which are pleasantly chewy

This ready to eat frozen meal is available from @mukbang.sg

#sgeats #singapore #delicious #food #igsg #sgig #exploresingapore #eat #sgfoodies #gourmet #yummy #yum #sgfood #foodsg #burpple #bonappetit #instagood #eatlocal #delicious #sgrestaurant #sgmakandiary #sgeatout #savefnbsg #whati8today #sgonlineshop #koreanfood #noodles

https://youtu.be/RhtQl_8_CVY
I was craving for hawker food recently. Especially what I am cooking today. Fish head noodles soup 鱼头米粉 (Yu Tao Mai Fun) is a popular hawker food in Malaysia. It is believed to have originated from the Teochews. I was mentioning Hokkein but actually it is more Teochew as I suddenly remember the pickled plum and salted vegetable are very common ingredients for Teochew's dishes, especially steamed fish. It is one of my favourite fish soups with noodles. Here this is my first time trying to cook this. I must say I love it. My kids too. I am proud of myself. LOL!

Ingredients for 10 pax:
. 2 kgs grouper fish head, cut into big pieces. U can use any big fish head
. 2 pcs dried fish
. 2 pack thick rice noodles
. 2 pcs pickled mustard/salted veggies, cut into long strips
. 200 g young ginger, sliced thinly
. 5 tomatoes, cut into wedges
. 2 medium or 5 small size tofu
. 6 pickled plums, mashed or whole pieces
. oil
. 5 litres water

For marination of fried fish head:
. 2 tsp white pepper
. 5 tsp salt
. 4 cup cornflour flour, or tapioca flour

For seasoning:
. 2 tbsp fish sauce
. 1tbsp white pepper
. salt to taste (optional)
. 3 tsp sesame oil
. 1 can or 2 evaporated milk
. 6 tbsp Shao Xing Wine or more (optional)

Garnishing:
. spring onions, sliced or cut

Add-on: You can always add extra vegetable like Chinese cabbage or Chinese lettuce. Make sure you have this with cut chilis with soy sauce or some sourish spicy sauce. I also love adding fried onions in my soup.

I will cook this more often for sure.
#melindalooi #melcooks #lalacooks #fishheadnoodlesoup #鱼头米粉 #fashionfood #laiyeekitchen #stayhealthy #staysafe #hawkerfood

I am wearing a silk chiffon top from @melindalooi Cruise 2021 Collection. It is now on 60% discount now. 2 more days before we end the #MerdekaSale . Click link in BIO. #supportLocal #buyLocal

I bought my fish heads from Peter Low who can deliver to your doorstep. So fresh! #Buylocal

【糖友飲食】自煮當然最健康

⭐無可避免要外出用膳
⭐識揀可避免飲食陷阱
#星期六隻眼閉

糖尿病人用餐技巧
因為工作關係或種種原因，香港人經常外出用餐，一旦患上糖尿病，飲食宜「三低一高」——低鹽、低糖、低脂及高纖，雖然外食看似很多選擇，但主食一般都以低纖的白飯為主，菜式調味重又脂肪含量高。所以「糖友」要掌握以下用餐技巧，讓你食得健康。不止糖友，其實一般人都適用啊！

情況：主食為白飯
用餐技巧：白飯屬高GI食物，可以叫「少飯」減少食用白飯的份量，配搭多點蔬菜。亦要避免以餸菜醬汁拌飯進食，以免吸收更多油份。

情況：主食為湯麵
用餐技巧：選清湯比濃湯好，選粗麵比幼麵好，只吃麵不喝湯，以免攝取過量鹽份。

情況：主食為肉類
用餐技巧：選擇新鮮肉食比加工食物好，避免香腸、火腿、午餐肉等。

情況：菜式有沙律
用餐技巧：醬汁另上，選擇橄欖油或油醋汁，比蛋黃醬或千島沙律醬好。

情況：蔬菜充滿油或芡汁
用餐技巧：使用過水法，將蔬菜浸泡一下熱水才吃；可以的話直接叫「走油」或「走汁」。

情況：菜式多為炸物
用餐技巧：如果是炸雞類，建議去皮才吃。

情況：套餐附送飲品
用餐技巧：選擇熱飲，糖包會另上，可以自己控制甜度。凍飲的話宜叫「少甜/走甜」甚至「糖漿另上」。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Healthy eating tips for diabetic patients
Due to work and many other reasons, Hong Kong citizens often opt to eat out. But once diagnosed with diabetes, patients will have to watch their diets and make sure what they eat are low in sodium, sugar, and fats and high in fiber.

Eating out might give us endless choices, but most main courses come with white rice that is low in fiber. Other dishes are either often heavily seasoned or high in fats. Therefore, patients with diabetes, or even regular folks, should consider the healthy eating tips below.

Situation: White rice as main course
Tip: white rice has a high GI; opt for a small bowl of rice and eat more vegetables. Avoid drizzling any sauce on the rice, as rice can absorb all the fats in the sauce

Situation: Soup noodles as main course
Tip: opt for clear soup and thick noodles; eat the noodles and avoid drinking the soup, as it is normally high in sodium

Situation: Meat as main course
Tip: choose fresh meat over processed meat; avoid hotdogs, ham, and luncheon meat

Situation: Salad in meals
Tip: separate the sauce of the salad; if possible, choose olive oil or vinaigrette over mayonnaise or thousand island dressing

Situation: Oily or starchy vegetables
Tip: rinse them in hot water to wash out the excess oil and starch; if possible, ask the restaurant to cut down on the use of oil and starch

Situation: Deep fried food
Tip: remove the skin if you are eating fried chicken

Situation: Complimentary beverages
Tip: choose warm drinks, and ask the restaurant to pack the sugar separately; for chilled drinks, opt for less sugar, sugarless, or ask the restaurant to pack the syrup separately

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

野方の超人気家系ラーメン店で久しぶりの爆食！東京都中野区『輝道家』に伺ってきました。久しぶりに伺いましたが、店主菊地さんをはじめ元気なスタッフの皆さんのお声がけで思わずテンションが上がり、久しぶりに大盛りライスをいただきました。輝道家は家系ファンから絶大な支持を得ているお店で、お店に入りいただいてみるとその人気の秘密がよくわかります。ぜひ食べていただきたいオススメの味、早速ご覧ください！

＊実際のトッピングと異なる場合があります。
＊感染対策を徹底して撮影を行っています。
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。


Explosive food for the first time in a long time at Nogata's super popular Iekei ramen shop! I visited "Kidouya" in Nakano-ku, Tokyo. I visited for the first time in a long time, but the voice of the cheerful staff, including the owner Kikuchi, raised my tension and I received a large rice for the first time in a long time. Kidouya is a shop that has gained tremendous support from iekei fans, and when you enter the shop, you can see the secret of its popularity. Please take a look at the recommended tastes that you should definitely try!
* It may differ from the actual topping.
* When shooting, we take the shop and the customers around us into consideration.
＊Iekei-ramen, is a style of ramen with fatty pork-soy-sauce flavored soup with thick flat noodles. The affiliated ramen houses originating from Yoshimura-ya Ramen in Yokohama! The famous and legendary ramen shop because of the perfect originaly ramen, made from pork born and soy sauce, until then no one made.

いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#家系ラーメン #ラーメン #輝道家 #ロイドごはん #フラメンコロイド


—————《ロイド のサブチャンネル》—————————————

【フラメンコロイド のサブチャンネルもよろしくお願いします！】

メロンシートジャーニー
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw


—————《本日の店舗情報》—————————————————

『輝道家』
https://www.google.co.jp/amp/s/s.tabelog.com/tokyo/A1321/A132104/13221750/top_amp/

—————《ロイドごはんオススメの動画！　 ROIDGOHANs’ Recommended video》———————————

78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4

【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ

神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA


—————《オリジナルサイトの情報》—————————————————

★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

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https://www.instagram.com/roidgohan
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https://www.instagram.com/satoshimelo...
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https://www.instagram.com/flamenkoroid

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1. 沙茶醬拌麵

材料
雪麵 1包／shirataki noodles 1pc
[調味料]
沙茶醬 1大匙／shacha sauce 1tbsp.
醬油 1茶匙／soy sauce 1tsp.
醬油膏 1大匙／thick soy sauce 1tbsp.
辣椒 10公克／chili pepper 10g
蒜末 10公克／garlic 10g
蔥花 10公克／scallion 10g
作法
(1) 雪麵先放進杯裡，沖入冷開水後蓋起杯蓋、打開杯口，瀝乾水分。（小字：雪麵先沖過　去除蒟蒻天然腥味）
(2) 調味料依序倒入杯中拌勻即可。

2. 烏醋拌麵

材料
雪麵 1包／shirataki noodles 1pc
[調味料]
醬油 1大匙／soy sauce 1tbsp.
烏醋 1.5大匙／black rice vinegar 1.5tbsp.
糖 1/2茶匙／sugar 1/2tsp.
香油 1茶匙／sesame oil 1tsp.
蔥花 10公克／scallion 10g
作法
(1) 雪麵先放進杯裡，沖入冷開水後蓋起杯蓋、打開杯口，瀝乾水分。
(2) 調味料依序倒入杯中拌勻即可。

3. 紅油拌麵

材料
雪麵 1包／shirataki noodles 1pc
小黃瓜 適量／cucumber q.s.
[調味料]
醬油 1.5大匙／soy sauce 1.5tbsp.
辣椒油 1大匙／chili oil 1tbsp.
醋 1/2大匙／rice vinegar 1/2tbsp.
糖 1茶匙／sugar 1tsp.
蒜末 10公克／garlic 10g
蔥花 10公克／scallion 10g
作法
(1) 雪麵先放進杯裡，沖入冷開水後蓋起杯蓋、打開杯口，瀝乾水分。
(2) 調味料依序倒入杯中拌勻即可。上桌時可搭配小黃瓜一起享用。（小字：搭小黃瓜讓風味更清爽）

4. 泰式檸檬拌麵

材料
雪麵 1包／shirataki noodles 1pc
小蕃茄 6顆／cherry tomatoes 6pcs
檸檬 適量／lemon q.s.
[調味料]
魚露 1.5大匙／fish sauce 1.5tbsp.
檸檬汁 1.5大匙／lemon juice 1.5tbsp.
糖 1大匙／sugar 1tbsp.
香菜 10公克／coriander 10g
蒜末 10公克／garlic 10g
辣椒 10公克／chili pepper 10g
作法
(1) 雪麵先放進杯裡，沖入冷開水後蓋起杯蓋、打開杯口，瀝乾水分。
(2) 調味料依序倒入杯中拌勻即可。上桌時可搭配切片小蕃茄與檸檬一起享用。（小字：酸甜清爽無負擔）


-

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1.豬油乾拌麵
材料
意麵 200公克／eei noodles 200g
豬油 1大匙／lard 1tbsp.
醬油膏 2大匙／thick soy sauce 2tbsp.
作法
(1)水滾後放入意麵，中火煮3分鐘後撈起。
(2)加入豬油、醬油膏拌勻即可。上桌前可再撒些蔥花。

2.甜辣醬拌麵
材料
油麵 200公克／alkaline noodle 200g
甜辣醬 2大匙／sweet chili sauce 2tbsp.
香油 適量／sesame oil q.s.
作法
(1)水滾後放入油麵，再度煮滾後馬上撈起。（小字：水滾立刻起鍋　麵條Q彈不軟爛）
(2)加入甜辣醬、香油拌勻即可。（小字：甘甜辛香超涮嘴）

3.烏醋乾拌麵
材料
陽春麵 200公克／plain noodle 200g
油 1大匙／oil 1tbsp.
烏醋 1大匙／black rice vinegar 1tbsp.
醬油 1又1/2大匙／soy sauce 1.5tbsp.
作法
(1)水滾後放入陽春麵，大火煮滾後轉中火煮4分鐘後撈起。（放麵小字：麵先弄散　煮起來不沾黏）
(2)加入油、烏醋、醬油拌勻即可。

4.XO醬拌麵
材料
烏龍麵 300公克／udon noodles 300g
XO醬 80公克／seafood sauce 80g
作法
(1)水滾後放入烏龍麵，再度煮滾後馬上撈起。
(2)加入XO醬拌勻即可。上桌前可再撒些蔥花。
-

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